Alex Bowman

Hermitage • 2006 • VA

940

1600m

929

4:10.83

800m

922

1:53.77

3200m

728

9:39.40

500m

706

1:09.25

Peak: 928 • 1.01x • 1 groups

Alex Bowman

Hermitage • 2006 • VA

N/A

1500m

1045

3:44.65

800m

1002

1:50.85

8000mCC

718

26:02.59

Mile

1009

4:05.48

Peak: 928 • 1.01x • 1 groups

Trophy Case

'10 1500m

Regional Third Place

Class Rankings

Graduation Year 2006

#201

Nation

#16

State
Mile

1600m • 4:10.83

#19

Nation

#1

State
Mid-D

800m • 1:53.77

#51

Nation

#3

State
Distance

3200m • 9:39.40

#328

Nation

#18

State

Wins Against

Max: 1250

1000m

935

Points

2:26.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2010 HS	Hokie Invitational	2:26.23	2	935
Jan. 13, 2007 HS	Virginia Tech College Invitational	2:31.80	10	825
Feb. 1, 2006 HS	Lee-Davis Polar Bear Meet	2:33.17	1	799
Jan. 14, 2006 HS	Asics High School Invitational	2:33.27	1	797
March 4, 2006 HS	VHSL Group AAA State Meet	2:34.25	3	778
Dec. 17, 2005 HS	Liberty High School Christmas Invitational	2:36.91	1	729
Feb. 25, 2006 HS	Central Region Meet	2:37.25	1	723
Jan. 29, 2005 HS	Virginia Tech High School Invitational	2:39.25	0	688
Feb. 2, 2005 HS	Lee-Davis Polar Bear Meet #4	2:39.45	0	684
Feb. 26, 2005 HS	Central Region Meet	2:41.03	0	657
Feb. 19, 2005 HS	Colonial District Meet	2:41.68	0	645
Feb. 10, 2004 HS	Lee-Davis Polar Bear Meet	2:42.49	0	632
Jan. 17, 2004 HS	FUMA Invitational	2:42.60	0	630

1500m

1045

Points

3:44.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2010 HS	North Carolina A&T Invitational	3:44.65	5	1045
April 29, 2010 HS	Liberty Twilight Qualifier	3:46.45	2	1022
May 29, 2010 HS	NCAA Division I East Regional	3:48.66	3	994
April 9, 2010 HS	Lou Onesty Invitational	3:50.07	2	976
April 19, 2008 HS	ACC Championship	3:51.37	11	960
April 17, 2010 HS	ACC Championships	3:52.06	2	951
April 19, 2008 HS	ACC Championship	3:52.30	10	948
May 29, 2010 HS	NCAA Division I East Regional	3:52.45	16	946
April 7, 2007 HS	Duke Invitational	3:57.43	4	885
March 29, 2008 HS	Raleigh Relays	3:59.74	4	858
April 17, 2010 HS	ACC Championships	4:00.19	3	853

1600m

929

Points

4:10.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2006 HS	Southern Track Classic	4:10.83	2	929
April 29, 2006 HS	Dogwood Track Classic	4:15.42	2	877
June 3, 2006 HS	VHSL Group AAA State Meet	4:16.37	2	866
March 12, 2006 HS	Nike Indoor Nationals	4:16.76	7	862
Jan. 28, 2006 HS	Virginia Tech HS Invitational	4:17.88	1	850
April 22, 2006 HS	Deep Run Invitational	4:18.35	1	844
May 25, 2006 HS	Central Region Meet	4:19.35	1	833
May 20, 2004 HS	Colonial DIstrict Meet	4:20.55	0	820
March 4, 2006 HS	VHSL Group AAA State Meet	4:20.80	1	818
May 19, 2005 HS	Colonial District Meet	4:21.30	0	812
Jan. 14, 2006 HS	Asics High School Invitational	4:21.53	1	810
May 29, 2004 HS	Central Region Meet	4:21.76	0	807
May 18, 2006 HS	Colonial District Meet	4:21.86	1	806
June 4, 2005 HS	VHSL Group AAA State Meet	4:22.55	6	799
March 5, 2005 HS	VHSL Group AAA State Meet	4:22.83	5	796
May 13, 2005 HS	Southern Track Classic	4:23.59	0	788
April 24, 2004 HS	Dogwood Track Classic	4:23.89	0	785
June 5, 2004 HS	VHSL Group AAA State Meet	4:24.69	8	776
March 5, 2004 HS	VHSL Group AAA State Meet	4:25.01	12	773
May 26, 2005 HS	Central Region Meet	4:25.47	0	768
Feb. 26, 2005 HS	Central Region Meet	4:26.05	0	762
Feb. 25, 2006 HS	Central Region Meet	4:26.38	1	759
Feb. 18, 2006 HS	Colonial District Meet	4:27.38	1	748
Jan. 31, 2004 HS	Microtel Invitational	4:28.85	0	733
Feb. 28, 2004 HS	Central Region Meet	4:29.17	0	730
Feb. 19, 2005 HS	Colonial District Meet	4:29.79	0	724
Jan. 10, 2004 HS	CNU Showcase	4:30.80	0	714
June 14, 2003 HS	adidas Outdoor Championships	4:31.55	0	706
Feb. 10, 2004 HS	Lee-Davis Polar Bear Meet	4:32.58	0	696
Feb. 21, 2004 HS	Colonial District Meet	4:32.67	0	695
May 15, 2003 HS	Colonial District Meet	4:33.78	0	684
May 22, 2003 HS	Central Region Meet	4:34.00	0	682
April 26, 2003 HS	Dogwood Track Classic	4:36.04	0	662
Jan. 3, 2004 HS	East Coast Invitational	4:36.78	0	655
Dec. 28, 2005 HS	CVTFF Clinic & Invitational	4:37.05	1	652
Feb. 10, 2005 HS	East Coast Invitational	4:39.84	0	625

3200m

728

Points

9:39.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 7, 2006 HS	CNU Showcase	9:39.40	1	728
May 8, 2004 HS	Victor Cahoon Track Classic	9:46.39	0	696

500m

706

Points

1:09.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 14, 2004 HS	Lee-Davis Polar Bear Meet #3	1:09.25	0	706
Dec. 28, 2005 HS	CVTFF Clinic & Invitational	1:10.91	2	640

5000m_cc

678

Points

15:45.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2005 HS	VHSL State Cross Country Meet	15:45.82	6	678
Sept. 10, 2005 HS	Great Meadows Invitational	15:59.72	2	641
Oct. 29, 2005 HS	Colonial District Meet	16:02.00	1	635
Sept. 28, 2005 HS	Hermitage Quad Meet	16:05.00	0	627
Oct. 8, 2004 HS	Disney Classic	16:09.56	0	615
Sept. 24, 2005 HS	Great American XC Festival	16:25.70	4	573
Oct. 15, 2005 HS	Lee-Davis Subvarsity & Varsity Invitational	16:26.00	1	573
Oct. 5, 2005 HS	Poor Farm Park Tri Meet	16:28.00	0	568
Nov. 5, 2005 HS	Central Region Meet	16:29.00	5	565
Nov. 6, 2004 HS	Central Region Meet	16:31.00	0	560
Sept. 22, 2004 HS	Pole Green Meet	16:38.00	0	543
Nov. 1, 2003 HS	Central Region Meet	16:47.00	0	521
Oct. 25, 2003 HS	Colonial District Meet	16:48.00	0	518
Oct. 30, 2004 HS	Colonial District Meet	16:50.00	0	514

5000m

462

Points

17:12.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 28, 2005 HS	St. Joseph\'s Villa Summer 5K Series #2	17:12.00	0	462
July 14, 2005 HS	St. Joseph\'s Villa Summer 5K Series #1	17:28.00	0	427

800m

1002

Points

1:50.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 17, 2010 HS	ACC Championships	1:50.85	5	1002
April 17, 2010 HS	ACC Championships	1:51.33	4	989
March 27, 2010 HS	Raleigh Relays	1:52.81	11	948
April 3, 2010 HS	Colonial Relays	1:52.95	3	944
April 19, 2008 HS	ACC Championship	1:53.34	11	933
May 18, 2006 HS	Colonial District Meet	1:53.77	1	922
June 3, 2006 HS	VHSL Group AAA State Meet	1:54.51	1	902
April 29, 2006 HS	Dogwood Track Classic	1:54.62	1	899
May 6, 2006 HS	Nike Spring Invitational	1:54.95	1	890
April 21, 2007 HS	ACC Championships	1:55.10	21	886
May 25, 2006 HS	Central Region Meet	1:55.43	1	877
April 18, 2009 HS	ACC Outdoor Track Championships	1:55.46	19	877
Feb. 23, 2008 HS	Virginia Tech Challenge	1:56.13	16	859
April 7, 2007 HS	Duke Invitational	1:56.29	7	855
Feb. 24, 2007 HS	ACC Championships	1:56.86	17	840
May 29, 2004 HS	Central Region Meet	1:56.91	0	839
May 7, 2005 HS	Gar-Field Invitational	1:57.42	0	826
May 20, 2004 HS	Colonial DIstrict Meet	1:57.43	0	825
June 4, 2005 HS	VHSL Group AAA State Meet	1:57.82	10	815
May 26, 2005 HS	Central Region Meet	1:57.85	0	815
May 19, 2005 HS	Colonial District Meet	1:57.95	0	812
June 5, 2004 HS	VHSL Group AAA State Meet	1:58.80	10	791
Feb. 28, 2009 HS	ACC Championships	1:59.08	19	784

8000m_cc

718

Points

26:02.59

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 6, 2009 HS	Cavalier Invitational	26:02.59	12	718

mile

1009

Points

4:05.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2010 HS	Alex Wilson Invitational	4:05.48	13	1009
April 9, 2010 HS	Lou Onesty Invitational	4:07.56	4	984
Feb. 13, 2010 HS	NYRR Saturday Night at The Armory III(Collegiate)	4:08.87	8	969
Feb. 27, 2010 HS	ACC Championships	4:09.58	11	960
March 7, 2009 HS	VT Last Chance	4:11.60	2	937
Feb. 28, 2009 HS	ACC Championships	4:18.06	17	864
Feb. 17, 2007 HS	Virginia Tech Challenge	4:21.02	0	832

3mile_cc

543

Points

16:01.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2004 HS	Fork Union Invitational	16:01.15	0	543

Mid-D

Event Group

1002

Points

1:50.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 17, 2010 HS	800m	ACC Championships	1:50.85	5	1002
April 17, 2010 HS	800m	ACC Championships	1:51.33	4	989
March 27, 2010 HS	800m	Raleigh Relays	1:52.81	11	948
April 3, 2010 HS	800m	Colonial Relays	1:52.95	3	944
Jan. 23, 2010 HS	1000m	Hokie Invitational	2:26.23	2	935
April 19, 2008 HS	800m	ACC Championship	1:53.34	11	933
May 18, 2006 HS	800m	Colonial District Meet	1:53.77	1	922
June 3, 2006 HS	800m	VHSL Group AAA State Meet	1:54.51	1	902
April 29, 2006 HS	800m	Dogwood Track Classic	1:54.62	1	899
May 6, 2006 HS	800m	Nike Spring Invitational	1:54.95	1	890
April 21, 2007 HS	800m	ACC Championships	1:55.10	21	886
May 25, 2006 HS	800m	Central Region Meet	1:55.43	1	877
April 18, 2009 HS	800m	ACC Outdoor Track Championships	1:55.46	19	877
Feb. 23, 2008 HS	800m	Virginia Tech Challenge	1:56.13	16	859
April 7, 2007 HS	800m	Duke Invitational	1:56.29	7	855
Feb. 24, 2007 HS	800m	ACC Championships	1:56.86	17	840
May 29, 2004 HS	800m	Central Region Meet	1:56.91	0	839
May 7, 2005 HS	800m	Gar-Field Invitational	1:57.42	0	826
May 20, 2004 HS	800m	Colonial DIstrict Meet	1:57.43	0	825
Jan. 13, 2007 HS	1000m	Virginia Tech College Invitational	2:31.80	10	825
June 4, 2005 HS	800m	VHSL Group AAA State Meet	1:57.82	10	815
May 26, 2005 HS	800m	Central Region Meet	1:57.85	0	815
May 19, 2005 HS	800m	Colonial District Meet	1:57.95	0	812
Feb. 1, 2006 HS	1000m	Lee-Davis Polar Bear Meet	2:33.17	1	799
Jan. 14, 2006 HS	1000m	Asics High School Invitational	2:33.27	1	797
June 5, 2004 HS	800m	VHSL Group AAA State Meet	1:58.80	10	791
Feb. 28, 2009 HS	800m	ACC Championships	1:59.08	19	784
March 4, 2006 HS	1000m	VHSL Group AAA State Meet	2:34.25	3	778
Dec. 17, 2005 HS	1000m	Liberty High School Christmas Invitational	2:36.91	1	729
Feb. 25, 2006 HS	1000m	Central Region Meet	2:37.25	1	723
Jan. 29, 2005 HS	1000m	Virginia Tech High School Invitational	2:39.25	0	688
Feb. 2, 2005 HS	1000m	Lee-Davis Polar Bear Meet #4	2:39.45	0	684
Feb. 26, 2005 HS	1000m	Central Region Meet	2:41.03	0	657
Feb. 19, 2005 HS	1000m	Colonial District Meet	2:41.68	0	645
Feb. 10, 2004 HS	1000m	Lee-Davis Polar Bear Meet	2:42.49	0	632
Jan. 17, 2004 HS	1000m	FUMA Invitational	2:42.60	0	630

Mile

Event Group

1045

Points

3:44.65

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2010 HS	1500m	North Carolina A&T Invitational	3:44.65	5	1045
April 29, 2010 HS	1500m	Liberty Twilight Qualifier	3:46.45	2	1022
March 6, 2010 HS	Mile	Alex Wilson Invitational	4:05.48	13	1009
May 29, 2010 HS	1500m	NCAA Division I East Regional	3:48.66	3	994
April 9, 2010 HS	Mile	Lou Onesty Invitational	4:07.56	4	984
April 9, 2010 HS	1500m	Lou Onesty Invitational	3:50.07	2	976
Feb. 13, 2010 HS	Mile	NYRR Saturday Night at The Armory III(Collegiate)	4:08.87	8	969
Feb. 27, 2010 HS	Mile	ACC Championships	4:09.58	11	960
April 19, 2008 HS	1500m	ACC Championship	3:51.37	11	960
April 17, 2010 HS	1500m	ACC Championships	3:52.06	2	951
April 19, 2008 HS	1500m	ACC Championship	3:52.30	10	948
May 29, 2010 HS	1500m	NCAA Division I East Regional	3:52.45	16	946
March 7, 2009 HS	Mile	VT Last Chance	4:11.60	2	937
May 12, 2006 HS	1600m	Southern Track Classic	4:10.83	2	929
April 7, 2007 HS	1500m	Duke Invitational	3:57.43	4	885
April 29, 2006 HS	1600m	Dogwood Track Classic	4:15.42	2	877
June 3, 2006 HS	1600m	VHSL Group AAA State Meet	4:16.37	2	866
Feb. 28, 2009 HS	Mile	ACC Championships	4:18.06	17	864
March 12, 2006 HS	1600m	Nike Indoor Nationals	4:16.76	7	862
March 29, 2008 HS	1500m	Raleigh Relays	3:59.74	4	858
April 17, 2010 HS	1500m	ACC Championships	4:00.19	3	853
Jan. 28, 2006 HS	1600m	Virginia Tech HS Invitational	4:17.88	1	850
April 22, 2006 HS	1600m	Deep Run Invitational	4:18.35	1	844
May 25, 2006 HS	1600m	Central Region Meet	4:19.35	1	833
Feb. 17, 2007 HS	Mile	Virginia Tech Challenge	4:21.02	0	832
May 20, 2004 HS	1600m	Colonial DIstrict Meet	4:20.55	0	820
March 4, 2006 HS	1600m	VHSL Group AAA State Meet	4:20.80	1	818
May 19, 2005 HS	1600m	Colonial District Meet	4:21.30	0	812
Jan. 14, 2006 HS	1600m	Asics High School Invitational	4:21.53	1	810
May 29, 2004 HS	1600m	Central Region Meet	4:21.76	0	807
May 18, 2006 HS	1600m	Colonial District Meet	4:21.86	1	806
June 4, 2005 HS	1600m	VHSL Group AAA State Meet	4:22.55	6	799
March 5, 2005 HS	1600m	VHSL Group AAA State Meet	4:22.83	5	796
May 13, 2005 HS	1600m	Southern Track Classic	4:23.59	0	788
April 24, 2004 HS	1600m	Dogwood Track Classic	4:23.89	0	785
June 5, 2004 HS	1600m	VHSL Group AAA State Meet	4:24.69	8	776
March 5, 2004 HS	1600m	VHSL Group AAA State Meet	4:25.01	12	773
May 26, 2005 HS	1600m	Central Region Meet	4:25.47	0	768
Feb. 26, 2005 HS	1600m	Central Region Meet	4:26.05	0	762
Feb. 25, 2006 HS	1600m	Central Region Meet	4:26.38	1	759
Feb. 18, 2006 HS	1600m	Colonial District Meet	4:27.38	1	748
Jan. 31, 2004 HS	1600m	Microtel Invitational	4:28.85	0	733
Feb. 28, 2004 HS	1600m	Central Region Meet	4:29.17	0	730
Feb. 19, 2005 HS	1600m	Colonial District Meet	4:29.79	0	724
Jan. 10, 2004 HS	1600m	CNU Showcase	4:30.80	0	714
June 14, 2003 HS	1600m	adidas Outdoor Championships	4:31.55	0	706
Feb. 10, 2004 HS	1600m	Lee-Davis Polar Bear Meet	4:32.58	0	696
Feb. 21, 2004 HS	1600m	Colonial District Meet	4:32.67	0	695
May 15, 2003 HS	1600m	Colonial District Meet	4:33.78	0	684
May 22, 2003 HS	1600m	Central Region Meet	4:34.00	0	682
April 26, 2003 HS	1600m	Dogwood Track Classic	4:36.04	0	662
Jan. 3, 2004 HS	1600m	East Coast Invitational	4:36.78	0	655
Dec. 28, 2005 HS	1600m	CVTFF Clinic & Invitational	4:37.05	1	652
Feb. 10, 2005 HS	1600m	East Coast Invitational	4:39.84	0	625

Distance

Event Group

728

Points

9:39.40

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 7, 2006 HS	3200m	CNU Showcase	9:39.40	1	728
May 8, 2004 HS	3200m	Victor Cahoon Track Classic	9:46.39	0	696

Long Sprints

Event Group

706

Points

1:09.25

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 14, 2004 HS	500m	Lee-Davis Polar Bear Meet #3	1:09.25	0	706
Dec. 28, 2005 HS	500m	CVTFF Clinic & Invitational	1:10.91	2	640

Cross Country

Event Group

718

Points

26:02.59

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 6, 2009 HS	8000mCC	Cavalier Invitational	26:02.59	12	718
Nov. 12, 2005 HS	5K XC	VHSL State Cross Country Meet	15:45.82	6	678
Sept. 10, 2005 HS	5K XC	Great Meadows Invitational	15:59.72	2	641
Oct. 29, 2005 HS	5K XC	Colonial District Meet	16:02.00	1	635
Sept. 28, 2005 HS	5K XC	Hermitage Quad Meet	16:05.00	0	627
Oct. 8, 2004 HS	5K XC	Disney Classic	16:09.56	0	615
Sept. 24, 2005 HS	5K XC	Great American XC Festival	16:25.70	4	573
Oct. 15, 2005 HS	5K XC	Lee-Davis Subvarsity & Varsity Invitational	16:26.00	1	573
Oct. 5, 2005 HS	5K XC	Poor Farm Park Tri Meet	16:28.00	0	568
Nov. 5, 2005 HS	5K XC	Central Region Meet	16:29.00	5	565
Nov. 6, 2004 HS	5K XC	Central Region Meet	16:31.00	0	560
Sept. 11, 2004 HS	3 Mile XC	Fork Union Invitational	16:01.15	0	543
Sept. 22, 2004 HS	5K XC	Pole Green Meet	16:38.00	0	543
Nov. 1, 2003 HS	5K XC	Central Region Meet	16:47.00	0	521
Oct. 25, 2003 HS	5K XC	Colonial District Meet	16:48.00	0	518
Oct. 30, 2004 HS	5K XC	Colonial District Meet	16:50.00	0	514

Long-Distance

Event Group

462

Points

17:12.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
July 28, 2005 HS	5000m	St. Joseph\'s Villa Summer 5K Series #2	17:12.00	0	462
July 14, 2005 HS	5000m	St. Joseph\'s Villa Summer 5K Series #1	17:28.00	0	427

Season Bests

Mile event group

1600m 2003 · adidas Outd…

4:31.55 706 pts

1600m 2004 · Colonial DI…

4:20.55 820 pts

1600m 2005 · Colonial Di…

4:21.30 812 pts

1600m 2006 · Southern Tr…

4:10.83 929 pts

Mid-D event group

800m 2004 · Central Reg…

1:56.91 839 pts

800m 2005 · Gar-Field I…

1:57.42 826 pts

800m 2006 · Colonial Di…

1:53.77 922 pts

Distance event group

3200m 2004 · Victor Caho…

9:46.39 696 pts

3200m 2006 · CNU Showcase

9:39.40 728 pts

Long Sprints event group

500m 2004 · Lee-Davis P…

1:09.25 706 pts

500m 2005 · CVTFF Clini…

1:10.91 640 pts

Cross Country event group

5000m 2003 · Central Reg…

16:47.00 521 pts

5000m 2004 · Disney Clas…

16:09.56 615 pts

5000m 2005 · VHSL State …

15:45.82 678 pts

Long-Distance event group

5000m 2005 · St. Joseph\…

17:12.00 462 pts

Alex Bowman

Alex Bowman

Alex Bowman

Alex Bowman

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Alex Bowman

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500m

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