Performance Dashboard
Athlete analytics & progression tracking
1000m
995
Points
2:23.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Penn State National Invitational | 2:23.35 | 1 | 995 |
| Feb. 21, 2010 | Big East Conference Championships | 2:25.28 | 3 | 955 |
| Feb. 24, 2008 | Big East Conference Championships | 2:25.32 | 3 | 954 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:25.39 | 5 | 953 |
| Feb. 21, 2010 | Big East Conference Championships | 2:25.72 | 3 | 946 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 2:26.15 | 3 | 937 |
| Feb. 24, 2008 | Big East Conference Championships | 2:26.91 | 8 | 921 |
| Jan. 9, 2010 | Father Diamond Invitational | 2:28.74 | 2 | 885 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 2:30.43 | 2 | 851 |
| Feb. 27, 2005 | Section 1 State Qualifier | 2:37.43 | 2 | 720 |
| Feb. 29, 2004 | Section 1 State Qualifier | 2:39.18 | 5 | 689 |
1500m
1013
Points
3:47.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 3:47.14 | 2 | 1013 |
| April 10, 2010 | Sun Angel Classic Wynn-Zucco Tempe Relays | 3:47.79 | 9 | 1005 |
| May 2, 2010 | Big East Championship | 3:49.19 | 8 | 987 |
| May 6, 2007 | Big East Outdoor Championship | 3:49.26 | 13 | 986 |
| May 29, 2010 | NCAA Division I East Regional | 3:57.17 | 42 | 889 |
| May 2, 2010 | Big East Championship | 3:58.09 | 7 | 877 |
1600m
885
Points
4:14.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | 39th Glenn D. Loucks Games | 4:14.70 | 2 | 885 |
| May 27, 2006 | Section 1 Class B/C Champs | 4:20.30 | 1 | 823 |
| April 23, 2005 | Red Raider Relays | 4:27.23 | 2 | 750 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:29.77 | 21 | 724 |
| April 24, 2004 | Red Raider Relays | 4:30.92 | 4 | 712 |
3200m
696
Points
9:46.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2004 | Hillhouse Invitational | 9:46.42 | 2 | 696 |
400m
497
Points
56.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2004 | Yale Track Classic | 56.94 | 58 | 497 |
5000m_cc
677
Points
15:46.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:46.50 | 2 | 677 |
| Sept. 17, 2005 | Big Red Invitational - NY | 16:08.00 | 0 | 619 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:35.00 | 7 | 550 |
| Nov. 20, 2004 | New York Federations | 16:35.50 | 27 | 549 |
800m
985
Points
1:51.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2010 | Penn State Northeast Challenge (College) | 1:51.45 | 1 | 985 |
| May 30, 2009 | NCAA Division I East Regional | 1:51.61 | 25 | 981 |
| April 17, 2010 | Larry Ellis Memorial Invitational | 1:51.67 | 9 | 979 |
| March 27, 2010 | Raleigh Relays | 1:52.01 | 5 | 970 |
| May 3, 2009 | Big East Outdoor Championships | 1:52.35 | 23 | 960 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 1:54.19 | 2 | 910 |
| May 27, 2006 | Section 1 Class B/C Champs | 1:57.60 | 1 | 821 |
| April 22, 2006 | Red Raider Relays | 1:57.93 | 1 | 813 |
| April 23, 2005 | Red Raider Relays | 2:00.00 | 7 | 761 |
| April 24, 2004 | Red Raider Relays | 2:00.24 | 7 | 755 |
8000m_cc
854
Points
24:39.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 24:39.00 | 31 | 854 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:43.90 | 65 | 845 |
| Nov. 6, 2009 | Cavalier Invitational | 25:26.98 | 8 | 774 |
| Oct. 30, 2010 | Big East Championship | 26:13.80 | 30 | 701 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 28:03.50 | 214 | 542 |
mile
1020
Points
4:04.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 6, 2010 | Giegengack Invitational | 4:04.54 | 1 | 1020 |
| April 29, 2006 | Penn Relays Carnival | 4:14.13 | 2 | 908 |
| Jan. 8, 2006 | Citibank Hispanic Games- | 4:16.30 | 0 | 884 |
| April 8, 2006 | Arcadia Invitational | 4:16.49 | 6 | 882 |
| Feb. 3, 2006 | 99th Millrose Games | 4:22.79 | 7 | 813 |
| March 6, 2010 | Alex Wilson Invitational | 4:24.84 | 40 | 791 |
Mid-D
Event Group
995
Points
2:23.35
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 1000m | Penn State National Invitational | 2:23.35 | 1 | 995 |
| Jan. 16, 2010 | 800m | Penn State Northeast Challenge (College) | 1:51.45 | 1 | 985 |
| May 30, 2009 | 800m | NCAA Division I East Regional | 1:51.61 | 25 | 981 |
| April 17, 2010 | 800m | Larry Ellis Memorial Invitational | 1:51.67 | 9 | 979 |
| March 27, 2010 | 800m | Raleigh Relays | 1:52.01 | 5 | 970 |
Mile
Event Group
1020
Points
4:04.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Mile | Giegengack Invitational | 4:04.54 | 1 | 1020 |
| April 3, 2010 | 1500m | Colonial Relays | 3:47.14 | 2 | 1013 |
| April 10, 2010 | 1500m | Sun Angel Classic Wynn-Zucco Tempe Relays | 3:47.79 | 9 | 1005 |
| May 2, 2010 | 1500m | Big East Championship | 3:49.19 | 8 | 987 |
| May 6, 2007 | 1500m | Big East Outdoor Championship | 3:49.26 | 13 | 986 |
Distance
Event Group
696
Points
9:46.42
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 18, 2004 | 3200m | Hillhouse Invitational | 9:46.42 | 2 | 696 |
Long Sprints
Event Group
497
Points
56.94
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 17, 2004 | 400m | Yale Track Classic | 56.94 | 58 | 497 |
Cross Country
Event Group
854
Points
24:39.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 24:39.00 | 31 | 854 |
| Oct. 16, 2010 | 8000mCC | NCAA Pre-Nationals | 24:43.90 | 65 | 845 |
| Nov. 6, 2009 | 8000mCC | Cavalier Invitational | 25:26.98 | 8 | 774 |
| Oct. 30, 2010 | 8000mCC | Big East Championship | 26:13.80 | 30 | 701 |
| Nov. 12, 2005 | 5K XC | NYSPHSAA - NY State Champs | 15:46.50 | 2 | 677 |
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