Performance Dashboard
Athlete analytics & progression tracking
100m
519
Points
14.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PVC: BUC, ELLM MAT, ORONO @ Bangor | 14.76 | 2 | 519 |
1000m
932
Points
2:53.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | 26th New England Indoor Track & Field Championships | 2:53.77 | 2 | 932 |
| March 1, 2014 | 27th New England Indoor Track & Field Championships | 2:54.71 | 3 | 921 |
| March 2, 2012 | 25th New England Indoor Track & Field Championships | 2:58.16 | 5 | 881 |
| March 4, 2011 | 24th New England Indoor Track & Field Championships | 3:11.20 | 6 | 736 |
1500m
983
Points
4:29.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Jim Kehoe Twilight | 4:29.08 | 1 | 983 |
| May 13, 2017 | Big East Championship | 4:29.63 | 4 | 980 |
| April 20, 2018 | Virginia Challenge | 4:30.11 | 4 | 976 |
| May 5, 2017 | Jim Kehoe Twilight | 4:30.53 | 3 | 973 |
| April 8, 2017 | George Mason Spring Invitational | 4:31.75 | 9 | 964 |
| March 31, 2018 | adidas Raleigh Relays | 4:31.81 | 6 | 964 |
| May 9, 2015 | Big East Championship | 4:32.02 | 8 | 962 |
| May 9, 2015 | Big East Championship | 4:32.04 | 5 | 962 |
| April 22, 2017 | Virginia Challenge | 4:32.19 | 6 | 961 |
| May 12, 2018 | Big East Championship | 4:32.25 | 8 | 961 |
| April 6, 2018 | Virginia Quad | 4:32.40 | 2 | 960 |
| June 11, 2016 | New Balance Twilight Invitational #4 | 4:32.42 | 4 | 959 |
| May 12, 2018 | Big East Championship | 4:32.72 | 8 | 957 |
| May 14, 2016 | Big East Championship | 4:35.18 | 10 | 940 |
| May 13, 2017 | Big East Championship | 4:36.30 | 9 | 932 |
| April 23, 2016 | Virginia Challenge | 4:36.34 | 9 | 931 |
| May 1, 2015 | Jim Kehoe Twilight | 4:36.85 | 8 | 928 |
| May 14, 2016 | Big East Championship | 4:43.62 | 11 | 881 |
1600m
850
Points
5:08.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 7, 2014 | Maine Class B State Championship | 5:08.10 | 2 | 850 |
| June 2, 2012 | Maine Class B State Championship | 5:08.45 | 2 | 847 |
| June 9, 2012 | New England Championship | 5:15.98 | 19 | 801 |
| May 28, 2011 | PVC Large School Championship | 5:18.12 | 2 | 787 |
| May 23, 2014 | Hancock Cty. Meet: BUC, ELL, GSA, MDI, SUM | 5:19.78 | 1 | 777 |
| May 25, 2012 | PVC Large School Championship | 5:19.84 | 1 | 777 |
| May 3, 2013 | PVC:ELL, GSA, MDI, SPT, SUM, NAR, CAL | 5:19.98 | 1 | 776 |
| May 31, 2014 | PVC Large School Championship | 5:20.15 | 1 | 775 |
| April 21, 2012 | PVC: BCS, BRW, CAR, ELL, FOX, OT, SUM, WA, CAL, LIM | 5:20.29 | 1 | 774 |
| May 25, 2013 | PVC Large School Championship | 5:20.70 | 2 | 772 |
| May 16, 2013 | Hancock Cty. Meet: BUC, ELL, GSA, MDI, SUM | 5:23.05 | 1 | 758 |
| May 4, 2012 | PVC: Ban, Ell, Mat, PCHS, OT, WA, GRN, VAL | 5:23.22 | 1 | 757 |
| April 25, 2014 | PVC: CEN, HER, JB, MAT, WA @ Bucksport | 5:24.97 | 1 | 746 |
| June 1, 2013 | Maine Class B State Championship | 5:27.99 | 4 | 728 |
| May 13, 2011 | PVC: BCS, CEN, HER, MAT, NAR, CAL @ ELL | 5:34.11 | 1 | 693 |
2mile
775
Points
11:36.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | EMITL Mini Meet All Teams | 11:36.95 | 1 | 775 |
| Feb. 20, 2012 | Class B Indoor State Championship | 11:46.12 | 5 | 751 |
| Jan. 14, 2012 | PVC: Ban, Brw, Buck, Ell, Fox, Her, Sum | 11:54.65 | 1 | 730 |
| Feb. 8, 2014 | EMITL Championship | 11:54.94 | 1 | 729 |
| Jan. 20, 2014 | PVC/EMITL: Ellsworth, Foxcroft, John Bapst, Mattanawcook, MDI | 12:06.63 | 1 | 700 |
| Feb. 11, 2012 | EMITL Championship | 12:07.40 | 1 | 698 |
| Feb. 11, 2013 | EMITL Championship | 12:20.58 | 1 | 666 |
| Jan. 8, 2011 | PVC:CEN, ELL, FOX, MAT, SUM, ERSK | 12:24.09 | 1 | 658 |
| Jan. 7, 2012 | PVC: Buc, Ell, Fox, MDI, & Sum | 12:29.78 | 1 | 644 |
| Feb. 2, 2013 | EMITL:BRW, BUC, ELL, FOX, HER, MDI, SUM | 12:37.23 | 1 | 627 |
200m
680
Points
28.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | EMITL: BRW, ELL, HAM, MAT, OT, ORO, SUM | 28.08 | 3 | 680 |
| Jan. 21, 2012 | PVC: Ban, Buck, Cen, Fox, Ham, JB, & OT | 28.65 | 2 | 636 |
| May 6, 2011 | PVC: Buc, Dex, Ell, Ham, PCHS, WA @ Bangor | 28.82 | 4 | 623 |
| Jan. 5, 2013 | EMITL:BUC, CEN, ELL, MAT, SUM | 28.83 | 1 | 623 |
| May 2, 2014 | PVC: ELL, GSA, SUM, WA, NAR @ MDI | 28.86 | 2 | 620 |
| Dec. 28, 2011 | PVC: Cen, Ell, Her, Mat, MDI, OT | 29.01 | 4 | 609 |
| Jan. 25, 2014 | EMITL: B UC, CEN, ELL, FOX, HER, MAT, OT , SUM | 29.16 | 4 | 598 |
| April 25, 2014 | PVC: CEN, HER, JB, MAT, WA @ Bucksport | 29.46 | 1 | 576 |
| Dec. 29, 2010 | PVC:BAN, CEN, ELL, HER, MAT, MDI, 0T, ORO | 30.06 | 8 | 534 |
3200m
789
Points
11:27.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PVC: BUC, ELLM MAT, ORONO @ Bangor | 11:27.06 | 1 | 789 |
| May 10, 2013 | PVC: BUC, CEN, ELLS, GSA, HER, SPT, NAR, CAL | 11:56.04 | 1 | 715 |
| May 4, 2012 | PVC: Ban, Ell, Mat, PCHS, OT, WA, GRN, VAL | 12:11.57 | 1 | 677 |
400m
849
Points
59.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 59.65 | 5 | 849 |
| Feb. 1, 2014 | EMITL: BRW, ELL, HAM, MAT, OT, ORO, SUM | 1:00.03 | 1 | 836 |
| May 2, 2014 | PVC: ELL, GSA, SUM, WA, NAR @ MDI | 1:00.15 | 1 | 832 |
| May 16, 2013 | Hancock Cty. Meet: BUC, ELL, GSA, MDI, SUM | 1:00.34 | 1 | 826 |
| May 31, 2014 | PVC Large School Championship | 1:00.45 | 2 | 822 |
| May 11, 2012 | PVC: Cen, Ell, JB, MDI, SUM, WA, CAL, NAR | 1:01.48 | 1 | 788 |
| April 25, 2014 | PVC: CEN, HER, JB, MAT, WA @ Bucksport | 1:01.59 | 1 | 785 |
| Jan. 21, 2012 | PVC: Ban, Buck, Cen, Fox, Ham, JB, & OT | 1:01.93 | 2 | 774 |
| Jan. 25, 2014 | EMITL: B UC, CEN, ELL, FOX, HER, MAT, OT , SUM | 1:02.06 | 1 | 770 |
| May 20, 2011 | Hancock County Meet | 1:02.69 | 1 | 750 |
| Dec. 28, 2012 | EMITL:BRW, BUC, ELL, HAM, JB, MAT, ORO | 1:02.79 | 1 | 746 |
| May 6, 2011 | PVC: Buc, Dex, Ell, Ham, PCHS, WA @ Bangor | 1:03.17 | 1 | 735 |
5000m_cc
803
Points
18:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2017 | Coast to Coast Battle in Beantown | 18:22.90 | 55 | 803 |
| Oct. 26, 2013 | Eastern Maine Class B Regional XC Championship | 18:54.85 | 1 | 753 |
| Oct. 5, 2013 | Maine XC Festival of Champions | 19:01.13 | 4 | 743 |
| Nov. 9, 2013 | New England XC Championship | 19:09.20 | 48 | 730 |
| Sept. 22, 2012 | Manchester Invitational | 19:17.00 | 1 | 719 |
| Sept. 28, 2013 | Manchester Invitational | 19:23.00 | 3 | 709 |
| Oct. 19, 2013 | PVC XC Championship | 19:28.85 | 1 | 701 |
| Sept. 8, 2012 | Caribou Invitational | 19:29.62 | 1 | 699 |
| Oct. 23, 2010 | Eastern Maine Class B Regional | 19:35.75 | 3 | 690 |
| Oct. 30, 2010 | Class B State XC Championship | 19:36.91 | 4 | 688 |
| Oct. 1, 2011 | Maine XC Festival of Champions | 19:38.75 | 5 | 686 |
| Oct. 16, 2010 | PVC XC Championship | 19:42.90 | 4 | 680 |
| Nov. 12, 2011 | New England XC Championship | 19:44.00 | 62 | 678 |
| Sept. 24, 2011 | Sectional XC Invitational | 19:45.53 | 1 | 676 |
| Nov. 2, 2013 | Class B State XC Championship | 19:49.33 | 2 | 670 |
| Nov. 22, 2014 | IC4A/ECAC Championship | 19:52.00 | 69 | 666 |
| Oct. 27, 2012 | Class B State XC Championship | 19:58.44 | 9 | 657 |
| Oct. 29, 2011 | Class B State XC Championship | 20:08.40 | 4 | 642 |
| Oct. 2, 2010 | Maine XC Festival of Champions | 20:10.13 | 3 | 640 |
| Nov. 10, 2012 | New England XC Championship | 20:13.47 | 41 | 635 |
| Oct. 20, 2012 | Eastern Maine Class B Regional | 20:14.21 | 2 | 634 |
| Sept. 10, 2011 | Presque Isle Invitational | 20:21.00 | 1 | 624 |
| Oct. 22, 2011 | Eastern Maine Class B Regional | 20:22.63 | 4 | 622 |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 20:36.10 | 68 | 603 |
| Sept. 25, 2010 | Manchester Invitational | 21:14.00 | 12 | 551 |
| Nov. 13, 2010 | New England XC Championship | 21:15.50 | 53 | 549 |
6000m_cc
842
Points
22:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:08.00 | 21 | 842 |
| Oct. 4, 2014 | Paul Short Run | 22:33.00 | 41 | 810 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 22:35.50 | 68 | 807 |
800m
983
Points
2:10.44
Personal Record
d
1
Points
36-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PVC: BUC, ELLM MAT, ORONO @ Bangor | 36-0 | 21 | 1 |
mile
945
Points
4:55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | Penn State Tune-Up | 4:55.17 | 10 | 945 |
| Feb. 27, 2016 | Big East Conference Championships | 4:57.75 | 7 | 928 |
| Feb. 10, 2017 | Fastrack National Invite | 4:58.18 | 10 | 925 |
| Feb. 21, 2015 | Penn State Tune-Up | 4:58.56 | 8 | 923 |
| Jan. 14, 2017 | Nittany Lion Challenge | 4:58.56 | 2 | 923 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 4:58.62 | 18 | 922 |
| Feb. 24, 2018 | Big East Conference Championships | 5:02.41 | 9 | 898 |
| Feb. 24, 2018 | Big East Conference Championships | 5:07.55 | 5 | 865 |
| Feb. 1, 2014 | EMITL: BRW, ELL, HAM, MAT, OT, ORO, SUM | 5:08.60 | 1 | 858 |
| Jan. 19, 2014 | GBTC Invitational | 5:11.07 | 9 | 843 |
| Feb. 8, 2014 | EMITL Championship | 5:11.90 | 1 | 837 |
| Feb. 17, 2014 | Class B Indoor State Championship | 5:13.87 | 1 | 825 |
| Feb. 11, 2012 | EMITL Championship | 5:17.42 | 1 | 803 |
| Jan. 4, 2014 | RCC Tigers All-Comers | 5:18.04 | 3 | 799 |
| Feb. 11, 2013 | EMITL Championship | 5:18.43 | 1 | 797 |
| Jan. 12, 2013 | EMITL:BUC, CEN, ELL, FOX, HAM, MDI, SUM | 5:19.00 | 1 | 794 |
| Jan. 28, 2012 | PVC: Buc, Ell, Her, JB, OT, Oro, & Sum | 5:20.06 | 1 | 787 |
| Feb. 18, 2013 | Class B Indoor State Championship | 5:23.24 | 3 | 768 |
| Dec. 28, 2012 | EMITL:BRW, BUC, ELL, HAM, JB, MAT, ORO | 5:30.00 | 1 | 728 |
| Dec. 17, 2011 | PVC: Ban, Ells, Fox, Ham, Her, MDI, Oro | 5:30.29 | 1 | 726 |
| Jan. 7, 2012 | PVC: Buc, Ell, Fox, MDI, & Sum | 5:31.43 | 1 | 720 |
| Feb. 5, 2011 | PVC:BAN, BRW, BUC, CEN, ELL, FOX | 5:31.96 | 1 | 717 |
| Feb. 12, 2011 | EMITL Championship | 5:38.12 | 2 | 682 |
| Dec. 18, 2010 | PVC:BRW, BUC, CEN, ELL, FOX, OT, MDI | 5:42.57 | 1 | 657 |
s
1
Points
17-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2014 | PVC: BUC, ELLM MAT, ORONO @ Bangor | 17-1.5 | 13 | 1 |
3mile_cc
774
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2012 | PVC: Bucksport, Ellsworth, Searsport, Sumner, Wash Acad@ GSA | 18:00.00 | 1 | 774 |
| Oct. 5, 2012 | Hancock County Championship | 18:28.00 | 1 | 729 |
| Oct. 13, 2012 | PVC XC Championship | 19:06.34 | 1 | 669 |
| Oct. 15, 2011 | PVC XC Championship | 19:18.80 | 1 | 650 |
| Sept. 1, 2012 | Ellsworth Invitational | 19:29.39 | 1 | 634 |
| Sept. 7, 2013 | Ellsworth Invitational | 19:35.14 | 1 | 626 |
| Oct. 9, 2010 | Hancock County Championship | 19:53.00 | 1 | 600 |
| Sept. 11, 2010 | Caribou Invitational | 20:07.00 | 5 | 580 |
| Sept. 3, 2011 | Ellsworth Invitational | 20:20.00 | 1 | 561 |
Short Sprints
Event Group
680
Points
28.08
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 200m | EMITL: BRW, ELL, HAM, MAT, OT, ORO, SUM | 28.08 | 3 | 680 |
| Jan. 21, 2012 | 200m | PVC: Ban, Buck, Cen, Fox, Ham, JB, & OT | 28.65 | 2 | 636 |
| May 6, 2011 | 200m | PVC: Buc, Dex, Ell, Ham, PCHS, WA @ Bangor | 28.82 | 4 | 623 |
| Jan. 5, 2013 | 200m | EMITL:BUC, CEN, ELL, MAT, SUM | 28.83 | 1 | 623 |
| May 2, 2014 | 200m | PVC: ELL, GSA, SUM, WA, NAR @ MDI | 28.86 | 2 | 620 |
Mid-D
Event Group
983
Points
2:10.44
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2015 | 800m | Jim Kehoe Twilight | 2:10.44 | 5 | 983 |
| April 17, 2015 | 800m | Virginia Challenge | 2:11.04 | 25 | 974 |
| June 15, 2014 | 800m | New Balance Outdoor Nationals | 2:11.31 | 14 | 969 |
| April 23, 2016 | 800m | Virginia Challenge | 2:11.51 | 4 | 966 |
| March 16, 2014 | 800m | New Balance Nationals Indoor | 2:11.58 | 7 | 965 |
Mile
Event Group
983
Points
4:29.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2018 | 1500m | Jim Kehoe Twilight | 4:29.08 | 1 | 983 |
| May 13, 2017 | 1500m | Big East Championship | 4:29.63 | 4 | 980 |
| April 20, 2018 | 1500m | Virginia Challenge | 4:30.11 | 4 | 976 |
| May 5, 2017 | 1500m | Jim Kehoe Twilight | 4:30.53 | 3 | 973 |
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:31.75 | 9 | 964 |
Distance
Event Group
789
Points
11:27.06
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | 3200m | PVC: BUC, ELLM MAT, ORONO @ Bangor | 11:27.06 | 1 | 789 |
| Jan. 19, 2013 | 2Mile | EMITL Mini Meet All Teams | 11:36.95 | 1 | 775 |
| Feb. 20, 2012 | 2Mile | Class B Indoor State Championship | 11:46.12 | 5 | 751 |
| Jan. 14, 2012 | 2Mile | PVC: Ban, Brw, Buck, Ell, Fox, Her, Sum | 11:54.65 | 1 | 730 |
| Feb. 8, 2014 | 2Mile | EMITL Championship | 11:54.94 | 1 | 729 |
Long Sprints
Event Group
849
Points
59.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | 400m | adidas Raleigh Relays | 59.65 | 5 | 849 |
| Feb. 1, 2014 | 400m | EMITL: BRW, ELL, HAM, MAT, OT, ORO, SUM | 1:00.03 | 1 | 836 |
| May 2, 2014 | 400m | PVC: ELL, GSA, SUM, WA, NAR @ MDI | 1:00.15 | 1 | 832 |
| May 16, 2013 | 400m | Hancock Cty. Meet: BUC, ELL, GSA, MDI, SUM | 1:00.34 | 1 | 826 |
| May 31, 2014 | 400m | PVC Large School Championship | 1:00.45 | 2 | 822 |
Cross Country
Event Group
842
Points
22:08.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 8, 2017 | 6000mCC | Harry Groves Spiked Shoe Invitational | 22:08.00 | 21 | 842 |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:33.00 | 41 | 810 |
| Oct. 14, 2016 | 6000mCC | Wisconsin Nuttycombe Invitational | 22:35.50 | 68 | 807 |
| Sept. 22, 2017 | 5K XC | Coast to Coast Battle in Beantown | 18:22.90 | 55 | 803 |
| Sept. 14, 2012 | 3 Mile XC | PVC: Bucksport, Ellsworth, Searsport, Sumner, Wash Acad@ GSA | 18:00.00 | 1 | 774 |
Throws
Event Group
1
Points
36-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2014 | D | PVC: BUC, ELLM MAT, ORONO @ Bangor | 36-0 | 21 | 1 |
| May 15, 2014 | S | PVC: BUC, ELLM MAT, ORONO @ Bangor | 17-1.5 | 13 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava