Performance Dashboard
Athlete analytics & progression tracking
1000m
775
Points
3:07.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | JDL Mini Meets | 3:07.53 | 4 | 775 |
| Jan. 12, 2018 | Wake County Invitational #2 | 3:07.55 | 1 | 775 |
1500m
791
Points
4:57.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2014 | AAU Club Championships | 4:57.01 | 1 | 791 |
| July 14, 2013 | AAU Club Nationals | 5:01.28 | 1 | 764 |
1600m
884
Points
5:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 5:02.77 | 5 | 884 |
| May 4, 2016 | SWAC Championships | 5:03.61 | 2 | 878 |
| May 21, 2016 | NCHSAA 4A State Championship | 5:07.08 | 5 | 856 |
| May 3, 2017 | SWAC Championships | 5:07.25 | 1 | 855 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 5:07.66 | 3 | 852 |
| April 22, 2017 | Bojangles' Apex Lions' Relays | 5:09.22 | 1 | 843 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 5:11.11 | 4 | 831 |
| Jan. 30, 2016 | Virginia Tech Premier High School Invitational | 5:11.58 | 8 | 828 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 5:11.69 | 1 | 827 |
| April 23, 2016 | NCRunners Elite Invitational | 5:13.11 | 4 | 818 |
| March 18, 2017 | 2017 Marvin Ridge Invitational | 5:13.85 | 1 | 814 |
| Dec. 4, 2015 | Mighty Explorers Challenge #2 | 5:14.74 | 2 | 808 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 5:17.50 | 1 | 791 |
| Jan. 15, 2016 | Mighty Explorers Challenge #4 | 5:21.74 | 2 | 766 |
| March 3, 2016 | Green Hope Home Meet | 5:23.00 | 1 | 758 |
| Jan. 6, 2018 | Green & Gold NC/VA Border Clash | 5:27.04 | 2 | 734 |
| May 19, 2017 | NCHSAA 4A State Championship | 5:28.59 | 13 | 725 |
3000m
749
Points
10:56.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 13, 2014 | AAU Club Championships | 10:56.78 | 1 | 749 |
3000m_cc
275
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2016 | Green Hope Tri-Meet | 14:31.00 | 30 | 275 |
3200m
830
Points
11:11.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2017 | Cary Tri Meet | 11:11.90 | 1 | 830 |
| Nov. 21, 2015 | Reagan Polar Bear | 11:13.45 | 12 | 825 |
| Feb. 13, 2016 | NCHSAA 4A Indoor State Championship | 11:31.79 | 7 | 777 |
| Nov. 17, 2018 | Reagan Polar Bear | 12:07.17 | 82 | 687 |
3200m_cc
825
Points
11:13.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2015 | Dash for Doobie 3200 Tune-Up | 11:13.45 | 12 | 825 |
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 12:07.17 | 82 | 687 |
5000m_cc
767
Points
18:45.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 18:45.59 | 9 | 767 |
| Oct. 21, 2015 | SWAC Championship | 19:05.09 | 6 | 737 |
| Nov. 5, 2016 | NCHSAA State Championship | 19:07.55 | 15 | 733 |
| Nov. 28, 2015 | Nike Cross Nationals Southeast Regional | 19:11.40 | 82 | 727 |
| Sept. 24, 2016 | 33rd Annual Greensboro XC Invitational | 19:13.13 | 4 | 724 |
| Oct. 5, 2016 | CAP/SWAC Multi #4 | 19:15.38 | 3 | 721 |
| Aug. 29, 2015 | Providence Invitational | 19:16.00 | 31 | 720 |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 19:17.97 | 10 | 717 |
| Sept. 11, 2015 | Friday Night Lights | 19:21.02 | 6 | 712 |
| Oct. 19, 2016 | SWAC Championship | 19:21.09 | 3 | 712 |
| Oct. 15, 2015 | Green Hope, Broughton, Heritage | 19:22.51 | 2 | 710 |
| Nov. 29, 2014 | Foot Locker South Regional | 19:26.00 | 13 | 705 |
| Sept. 9, 2016 | Friday Night Lights | 19:33.08 | 5 | 694 |
| Oct. 10, 2015 | NCRunners Elite Cross Country Invitational | 19:38.78 | 26 | 686 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 19:46.80 | 101 | 674 |
| Nov. 7, 2015 | NCHSAA State Championship | 19:53.91 | 17 | 663 |
| Nov. 4, 2017 | NCHSAA State Championship | 19:55.60 | 55 | 661 |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 19:59.18 | 7 | 656 |
| Oct. 18, 2017 | TRI-6 Conference Championship | 20:00.26 | 13 | 654 |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 20:06.12 | 26 | 646 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 20:13.29 | 11 | 635 |
| Aug. 27, 2016 | Providence Invitational | 20:50.00 | 38 | 584 |
| Sept. 27, 2017 | Quad Meet at Wake Med | 22:35.00 | 24 | 448 |
| Oct. 11, 2017 | Apex, CGHS, EHS, GHHS, LRHS, Riverside | 22:37.87 | 42 | 445 |
| Sept. 23, 2015 | WakeMed Regular Season Meet | 22:45.14 | 27 | 436 |
800m
876
Points
2:17.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2017 | NCHSAA 4A State Championship | 2:17.17 | 4 | 876 |
| May 14, 2016 | NCHSAA 4A Mideast Regional | 2:17.30 | 4 | 874 |
| May 3, 2017 | SWAC Championships | 2:18.28 | 1 | 859 |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 2:18.34 | 1 | 858 |
| May 21, 2016 | NCHSAA 4A State Championship | 2:19.07 | 9 | 847 |
| July 13, 2014 | AAU Club Championships | 2:19.28 | 4 | 843 |
| April 23, 2016 | NCRunners Elite Invitational | 2:19.95 | 4 | 833 |
| April 1, 2017 | Wake County Championships | 2:20.20 | 1 | 829 |
| May 4, 2016 | SWAC Championships | 2:20.93 | 3 | 818 |
| July 14, 2013 | AAU Club Nationals | 2:21.35 | 1 | 812 |
| April 9, 2016 | Wake County Championships | 2:21.62 | 1 | 808 |
| July 13, 2014 | AAU Club Championships | 2:23.27 | 5 | 784 |
| March 2, 2017 | Apex Friendship vs. Green Hope | 2:23.50 | 1 | 780 |
| March 3, 2016 | Green Hope Home Meet | 2:23.80 | 1 | 776 |
| July 14, 2013 | AAU Club Nationals | 2:25.26 | 4 | 755 |
| May 4, 2019 | NCRunners Elite Invitational | 2:32.91 | 3 | 648 |
mile
884
Points
5:04.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2017 | adidas Raleigh Relays | 5:04.54 | 4 | 884 |
| June 19, 2016 | New Balance Nationals Outdoor | 5:41.03 | 37 | 665 |
Mid-D
Event Group
876
Points
2:17.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2017 | 800m | NCHSAA 4A State Championship | 2:17.17 | 4 | 876 |
| May 14, 2016 | 800m | NCHSAA 4A Mideast Regional | 2:17.30 | 4 | 874 |
| May 3, 2017 | 800m | SWAC Championships | 2:18.28 | 1 | 859 |
| May 13, 2017 | 800m | NCHSAA 4A Mideast Regional | 2:18.34 | 1 | 858 |
| May 21, 2016 | 800m | NCHSAA 4A State Championship | 2:19.07 | 9 | 847 |
Mile
Event Group
884
Points
5:04.54
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2017 | Mile | adidas Raleigh Relays | 5:04.54 | 4 | 884 |
| March 24, 2017 | 1600m | adidas Raleigh Relays | 5:02.77 | 5 | 884 |
| May 4, 2016 | 1600m | SWAC Championships | 5:03.61 | 2 | 878 |
| May 21, 2016 | 1600m | NCHSAA 4A State Championship | 5:07.08 | 5 | 856 |
| May 3, 2017 | 1600m | SWAC Championships | 5:07.25 | 1 | 855 |
Distance
Event Group
830
Points
11:11.90
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2017 | 3200m | Cary Tri Meet | 11:11.90 | 1 | 830 |
| Nov. 21, 2015 | 3200m | Reagan Polar Bear | 11:13.45 | 12 | 825 |
| Feb. 13, 2016 | 3200m | NCHSAA 4A Indoor State Championship | 11:31.79 | 7 | 777 |
| July 13, 2014 | 3000m | AAU Club Championships | 10:56.78 | 1 | 749 |
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 12:07.17 | 82 | 687 |
Cross Country
Event Group
825
Points
11:13.45
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 21, 2015 | 3200mCC | Dash for Doobie 3200 Tune-Up | 11:13.45 | 12 | 825 |
| Oct. 31, 2015 | 5K XC | NCHSAA 4A Mideast Regional | 18:45.59 | 9 | 767 |
| Oct. 21, 2015 | 5K XC | SWAC Championship | 19:05.09 | 6 | 737 |
| Nov. 5, 2016 | 5K XC | NCHSAA State Championship | 19:07.55 | 15 | 733 |
| Nov. 28, 2015 | 5K XC | Nike Cross Nationals Southeast Regional | 19:11.40 | 82 | 727 |
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