Performance Dashboard
Athlete analytics & progression tracking
1000m
790
Points
2:33.60
Personal Record
1500m
888
Points
3:57.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 3:57.22 | 11 | 888 |
| May 6, 2016 | Wolfpack Last Chance | 3:58.57 | 3 | 872 |
| April 4, 2014 | Liberty Collegiate Invitational | 4:07.30 | 11 | 771 |
| March 28, 2015 | Doc Jopson Invite | 4:08.59 | 2 | 757 |
| March 25, 2017 | Dr. Jack M. Toms Open | 4:11.23 | 9 | 728 |
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 4:13.68 | 13 | 701 |
1600m
716
Points
4:30.58
Personal Record
3000m
873
Points
8:32.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2017 | UCS Invitational | 8:32.62 | 1 | 873 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 8:40.89 | 1 | 830 |
| Jan. 30, 2016 | Camel City Elite Invite | 8:43.68 | 23 | 815 |
| Feb. 4, 2017 | Camel City Elite Invite | 8:45.38 | 5 | 807 |
| Dec. 5, 2015 | CNU Holiday Open | 8:49.20 | 7 | 787 |
| March 4, 2017 | Tufts Last Chance | 8:50.89 | 15 | 779 |
| Jan. 21, 2017 | Liberty Kickoff | 8:58.16 | 3 | 743 |
| Feb. 28, 2016 | Old Dominion Athletic Conference Championships | 9:03.55 | 5 | 716 |
| Jan. 17, 2015 | Liberty Open | 9:12.49 | 3 | 674 |
| March 28, 2015 | Doc Jopson Invite | 9:13.93 | 1 | 667 |
| March 29, 2014 | Dr. Harry GM Jopson Invitational | 9:33.22 | 11 | 580 |
3200m
656
Points
9:55.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Bulldog Invitational | 9:55.55 | 3 | 656 |
| May 4, 2012 | Fluvanna Invitational | 10:10.07 | 2 | 595 |
| May 7, 2011 | VMI High School Classic | 10:16.56 | 8 | 568 |
| Jan. 7, 2012 | Bulldog Invitational | 10:16.97 | 7 | 567 |
| Dec. 14, 2011 | Fort Defiance Polar Bear Meet #2 | 10:31.24 | 1 | 511 |
| April 17, 2013 | Robert E. Lee Quad Meet | 10:31.44 | 1 | 510 |
| April 9, 2011 | Turner Ashby Invitational | 10:58.65 | 24 | 412 |
400m
780
Points
51.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2013 | Valley District Outdoor T&F Championships | 51.36 | 3 | 780 |
| March 21, 2015 | Washington and Lee Track and Field Carnival | 51.98 | 14 | 745 |
| April 17, 2013 | Robert E. Lee Quad Meet | 52.24 | 1 | 731 |
| Feb. 7, 2015 | DuCharme Indoor Track & Field Invitational | 52.85 | 4 | 698 |
| April 13, 2011 | Rockbridge County Tri Meet | 54.14 | 1 | 631 |
500m
620
Points
1:11.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2013 | Fort Defiance Polar Bear Meet #2 | 1:11.44 | 1 | 620 |
5000m
801
Points
15:03.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2016 | SWAT Final Qualifier | 15:03.13 | 7 | 801 |
| Feb. 25, 2017 | Old Dominion Athletic Conference Championships | 15:23.83 | 3 | 740 |
| Dec. 5, 2015 | CNU Holiday Open | 15:25.53 | 7 | 735 |
| Feb. 11, 2017 | Finn Pincus Invitational | 15:47.98 | 3 | 672 |
| April 2, 2016 | Roanoke College Invitational | 16:07.98 | 4 | 619 |
5000m_cc
570
Points
16:27.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2010 | Region III XC Championships | 16:27.00 | 11 | 570 |
| Sept. 1, 2015 | Bridgewater (VA) vs Eastern Mennonite Dual | 16:28.00 | 1 | 568 |
| Nov. 10, 2012 | VHSL State Cross Country Championships | 16:34.00 | 27 | 553 |
| Oct. 6, 2012 | North County Classic | 16:58.49 | 2 | 494 |
| Nov. 1, 2012 | Region III XC Championships | 17:04.00 | 7 | 481 |
| Sept. 15, 2012 | Augusta Invitational | 17:06.00 | 1 | 476 |
| Nov. 13, 2010 | VHSL State Cross Country Championships | 17:08.00 | 68 | 472 |
| Nov. 2, 2011 | Region III XC Championships | 17:09.23 | 16 | 469 |
| Sept. 17, 2011 | Augusta County Invitational | 17:18.00 | 2 | 449 |
| Oct. 3, 2012 | Burtner Classic | 17:23.00 | 3 | 438 |
| Oct. 26, 2011 | Valley District XC Championships | 17:24.00 | 4 | 436 |
| Oct. 27, 2010 | Southern Valley District XC Championships | 17:38.00 | 4 | 405 |
| Oct. 8, 2011 | Albemarle Invitational | 17:42.30 | 89 | 396 |
| Sept. 8, 2012 | Eastern Mennonite Invitational | 17:56.00 | 2 | 368 |
| Sept. 18, 2010 | Augusta County Invitational | 18:14.00 | 15 | 333 |
| Oct. 1, 2011 | Stonewall Jackson Invitational | 18:14.60 | 5 | 331 |
| Sept. 7, 2011 | Spotswood Quad Meet | 18:15.00 | 2 | 331 |
6000m_cc
690
Points
19:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 2, 2016 | Galen E. Piper Alumni/Open Cross Country Challenge | 19:25.00 | 5 | 690 |
| Sept. 26, 2015 | Shenandoah University Hornet Harrier Invitational | 19:55.60 | 4 | 629 |
600m
811
Points
1:23.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | UCS Invitational | 1:23.63 | 5 | 811 |
| Jan. 25, 2014 | Captain's Invitational | 1:26.95 | 9 | 698 |
800m
931
Points
1:53.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2015 | SWAT Final Qualifier | 1:53.43 | 2 | 931 |
| May 7, 2015 | Duke Twilight | 1:53.60 | 4 | 926 |
| May 16, 2014 | Wolfpack Last Chance Meet | 1:53.78 | 11 | 921 |
| May 1, 2014 | Liberty Twilight Qualifier | 1:54.58 | 6 | 900 |
| April 29, 2015 | Liberty Twilight Qualifer | 1:54.81 | 5 | 894 |
| May 8, 2014 | Roanoke College/ Virginia Tech Twilight | 1:56.62 | 11 | 846 |
| April 15, 2017 | William Walton Invitational | 1:56.76 | 1 | 843 |
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 1:56.92 | 7 | 838 |
| Feb. 21, 2015 | UCS Invitational | 1:57.18 | 8 | 832 |
| March 21, 2015 | Washington and Lee Track and Field Carnival | 1:57.58 | 10 | 822 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 1:57.77 | 31 | 817 |
| April 12, 2014 | George Mason Spring Invitational | 1:57.79 | 59 | 816 |
| April 11, 2015 | Mason Spring Invitational | 1:58.13 | 9 | 808 |
| May 25, 2013 | Region III Outdoor T&F Championships | 1:58.16 | 1 | 807 |
| June 2, 2012 | VHSL Group AA State Outdoor T&F Championships | 1:58.37 | 11 | 802 |
| Feb. 11, 2017 | Finn Pincus Invitational | 1:59.08 | 2 | 784 |
| May 26, 2012 | Region III Outdoor T&F Championships | 1:59.12 | 2 | 783 |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 1:59.24 | 1 | 780 |
| April 4, 2014 | Liberty Collegiate Invitational | 1:59.31 | 11 | 778 |
| Jan. 18, 2014 | Liberty Open | 1:59.74 | 2 | 767 |
| Jan. 17, 2015 | Liberty Open | 1:59.91 | 1 | 763 |
| April 20, 2013 | Amherst Invitational | 2:00.27 | 2 | 754 |
| March 2, 2013 | ODAC Indoor Championships | 2:00.28 | 6 | 754 |
| May 16, 2013 | Valley District Outdoor T&F Championships | 2:00.30 | 1 | 754 |
| Feb. 1, 2014 | Hilton Garden Invitational | 2:01.47 | 30 | 725 |
| May 17, 2012 | Valley District Outdoor T&F Championships | 2:01.50 | 1 | 725 |
| May 15, 2015 | Salisbury Last Chance | 2:02.19 | 8 | 708 |
| Feb. 14, 2014 | Susquehanna Indoor Invitational | 2:02.20 | 9 | 708 |
| May 11, 2012 | 100 Miles of Stars | 2:03.67 | 2 | 674 |
| March 28, 2012 | Fort Defiance Quad Meet | 2:04.24 | 1 | 660 |
| May 21, 2011 | Southern Valley District Outdoor T&F Championships | 2:07.77 | 2 | 582 |
| April 30, 2011 | Augusta County Invitational | 2:08.31 | 2 | 571 |
| April 13, 2011 | Rockbridge County Tri Meet | 2:12.04 | 1 | 494 |
8000m_cc
777
Points
25:25.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:25.50 | 27 | 777 |
| Oct. 17, 2015 | Christopher Newport Invitational | 25:28.00 | 3 | 773 |
| Sept. 27, 2014 | NCAA DIIIPre-Nationals | 25:35.88 | 83 | 760 |
| Nov. 21, 2015 | NCAA Division III (DIII) Cross Country Championships | 25:51.70 | 162 | 735 |
| Nov. 14, 2015 | NCAA DIII South/Southeast Regional | 26:00.10 | 4 | 722 |
| Nov. 12, 2016 | NCAA DIII South/Southeast Regional | 26:28.50 | 25 | 678 |
| Nov. 16, 2013 | NCAA D3 South/Southeast Regional | 26:31.20 | 43 | 674 |
| Oct. 31, 2015 | ODAC XC Championship | 26:31.50 | 10 | 674 |
| Nov. 15, 2014 | NCAA D3 South/Southeast Regional | 26:38.93 | 33 | 662 |
| Sept. 11, 2015 | ODAC Preview | 26:49.00 | 2 | 648 |
| Oct. 29, 2016 | ODAC XC Championship | 26:58.40 | 11 | 634 |
| Oct. 18, 2013 | Blue Ridge Open | 27:30.24 | 154 | 588 |
| Nov. 2, 2013 | ODAC Championship | 28:08.50 | 20 | 536 |
| Oct. 5, 2013 | Paul Short Run | 29:02.00 | 113 | 466 |
| Aug. 29, 2014 | Guilford Invitational / ODAC Preview | 29:58.30 | 27 | 398 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2013 | Harrisonburg Quad Meet | 5-0 | 5 | 1 |
| Jan. 29, 2013 | Fort Defiance Polar Bear Meet #3 | 5-2 | 4 | 1 |
| Feb. 7, 2013 | Valley District Indoor T&F Championships | 5-4 | 5 | 1 |
mile
853
Points
4:19.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2016 | UCS Invitational | 4:19.13 | 5 | 853 |
| Feb. 6, 2016 | Susquehanna Crusader Challenge | 4:19.61 | 1 | 847 |
| Jan. 21, 2017 | Liberty Kickoff | 4:25.35 | 7 | 786 |
| Dec. 5, 2013 | Liberty KickOff | 4:25.35 | 1 | 786 |
| Feb. 28, 2016 | Old Dominion Athletic Conference Championships | 4:25.98 | 3 | 779 |
| March 2, 2013 | ODAC Indoor Championships | 4:28.24 | 5 | 756 |
| Jan. 31, 2015 | Hilton Garden Innvitational | 4:35.20 | 56 | 686 |
| Dec. 6, 2014 | CNU Holiday Open | 4:37.50 | 8 | 664 |
| Feb. 1, 2014 | Hilton Garden Invitational | 4:37.57 | 49 | 663 |
Mid-D
Event Group
931
Points
1:53.43
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2015 | 800m | SWAT Final Qualifier | 1:53.43 | 2 | 931 |
| May 7, 2015 | 800m | Duke Twilight | 1:53.60 | 4 | 926 |
| May 16, 2014 | 800m | Wolfpack Last Chance Meet | 1:53.78 | 11 | 921 |
| May 1, 2014 | 800m | Liberty Twilight Qualifier | 1:54.58 | 6 | 900 |
| April 29, 2015 | 800m | Liberty Twilight Qualifer | 1:54.81 | 5 | 894 |
Mile
Event Group
888
Points
3:57.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 1500m | SWAT Final Qualifier | 3:57.22 | 11 | 888 |
| May 6, 2016 | 1500m | Wolfpack Last Chance | 3:58.57 | 3 | 872 |
| Feb. 20, 2016 | Mile | UCS Invitational | 4:19.13 | 5 | 853 |
| Feb. 6, 2016 | Mile | Susquehanna Crusader Challenge | 4:19.61 | 1 | 847 |
| Jan. 21, 2017 | Mile | Liberty Kickoff | 4:25.35 | 7 | 786 |
Distance
Event Group
873
Points
8:32.62
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2017 | 3000m | UCS Invitational | 8:32.62 | 1 | 873 |
| Feb. 25, 2017 | 3000m | Old Dominion Athletic Conference Championships | 8:40.89 | 1 | 830 |
| Jan. 30, 2016 | 3000m | Camel City Elite Invite | 8:43.68 | 23 | 815 |
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 8:45.38 | 5 | 807 |
| Dec. 5, 2015 | 3000m | CNU Holiday Open | 8:49.20 | 7 | 787 |
Long Sprints
Event Group
780
Points
51.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 400m | Valley District Outdoor T&F Championships | 51.36 | 3 | 780 |
| March 21, 2015 | 400m | Washington and Lee Track and Field Carnival | 51.98 | 14 | 745 |
| April 17, 2013 | 400m | Robert E. Lee Quad Meet | 52.24 | 1 | 731 |
| Feb. 7, 2015 | 400m | DuCharme Indoor Track & Field Invitational | 52.85 | 4 | 698 |
| April 13, 2011 | 400m | Rockbridge County Tri Meet | 54.14 | 1 | 631 |
Long-Distance
Event Group
801
Points
15:03.13
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2016 | 5000m | SWAT Final Qualifier | 15:03.13 | 7 | 801 |
| Feb. 25, 2017 | 5000m | Old Dominion Athletic Conference Championships | 15:23.83 | 3 | 740 |
| Dec. 5, 2015 | 5000m | CNU Holiday Open | 15:25.53 | 7 | 735 |
| Feb. 11, 2017 | 5000m | Finn Pincus Invitational | 15:47.98 | 3 | 672 |
| April 2, 2016 | 5000m | Roanoke College Invitational | 16:07.98 | 4 | 619 |
Cross Country
Event Group
777
Points
25:25.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 25:25.50 | 27 | 777 |
| Oct. 17, 2015 | 8000mCC | Christopher Newport Invitational | 25:28.00 | 3 | 773 |
| Sept. 27, 2014 | 8000mCC | NCAA DIIIPre-Nationals | 25:35.88 | 83 | 760 |
| Nov. 21, 2015 | 8000mCC | NCAA Division III (DIII) Cross Country Championships | 25:51.70 | 162 | 735 |
| Nov. 14, 2015 | 8000mCC | NCAA DIII South/Southeast Regional | 26:00.10 | 4 | 722 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 24, 2013 | HJ | Harrisonburg Quad Meet | 5-0 | 5 | 1 |
| Jan. 29, 2013 | HJ | Fort Defiance Polar Bear Meet #3 | 5-2 | 4 | 1 |
| Feb. 7, 2013 | HJ | Valley District Indoor T&F Championships | 5-4 | 5 | 1 |
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