Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
776
Points
32:12.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 32:12.90 | 86 | 776 |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 32:36.40 | 79 | 747 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 33:25.50 | 108 | 686 |
| Nov. 11, 2006 | NCAA Southeast Region | 33:42.70 | 138 | 666 |
1000m
732
Points
2:36.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 2:36.77 | 8 | 732 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 2:38.54 | 10 | 700 |
| Feb. 24, 2006 | Northwest Region Meet | 2:40.66 | 3 | 663 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 2:43.04 | 0 | 623 |
| Dec. 13, 2005 | Hardy Invitational | 2:44.94 | 0 | 591 |
| Feb. 8, 2006 | Commonwealth District Meet | 2:46.64 | 7 | 564 |
1600m
759
Points
4:26.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2006 | MileStat.com Elite Track Gala | 4:26.36 | 5 | 759 |
| May 19, 2006 | Commonwealth District Meet | 4:29.24 | 4 | 729 |
| May 10, 2006 | Forest Park Meet | 4:29.97 | 2 | 722 |
| May 14, 2005 | Louisa Last Chance Invitational | 4:30.80 | 0 | 714 |
| March 25, 2006 | Blackhawk Invitational | 4:31.81 | 1 | 703 |
| Feb. 8, 2006 | Commonwealth District Meet | 4:34.44 | 4 | 677 |
| May 7, 2005 | Caroline Invitational | 4:34.46 | 0 | 677 |
| April 30, 2005 | Dogwood Track Classic | 4:35.20 | 0 | 670 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 4:35.85 | 24 | 664 |
| April 23, 2005 | Black Hawk Classic | 4:36.77 | 0 | 655 |
| Jan. 21, 2006 | Keydet Invitational | 4:38.60 | 5 | 637 |
| April 16, 2005 | Lee-Davis Invitational | 4:39.05 | 0 | 633 |
| None | Commonwealth District Meet | 4:40.44 | 0 | 620 |
| Dec. 10, 2005 | GMU High School Invitational | 4:40.68 | 2 | 618 |
| April 9, 2005 | Wolverine Invitational | 4:41.25 | 0 | 612 |
| Jan. 8, 2005 | CNU Showcase | 4:42.71 | 0 | 599 |
| Jan. 14, 2006 | FUMA Invitational | 4:44.11 | 5 | 586 |
| Feb. 8, 2005 | Commonwealth District Meet | 4:44.78 | 0 | 580 |
3000m
659
Points
9:15.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 9:15.73 | 32 | 659 |
3000msc
865
Points
9:32.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 3, 2010 | Beaches vs.Mountains | 9:32.23 | 1 | 865 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 9:35.20 | 5 | 854 |
3200m
746
Points
9:35.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 9:35.44 | 9 | 746 |
| May 5, 2006 | Louisa Last Chance Invitational | 9:45.54 | 1 | 700 |
| May 27, 2005 | Northwest Region Meet | 9:47.18 | 0 | 693 |
| May 26, 2006 | Northwest Region Meet | 9:48.30 | 4 | 688 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 9:52.14 | 3 | 671 |
| May 19, 2006 | Commonwealth District Meet | 9:58.93 | 5 | 642 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 9:59.78 | 0 | 638 |
| June 4, 2005 | VHSL Group AAA State Meet | 10:02.41 | 19 | 627 |
| May 20, 2005 | Commonwealth District Meet | 10:03.82 | 0 | 621 |
| April 16, 2005 | Lee-Davis Invitational | 10:09.69 | 0 | 596 |
| May 14, 2005 | Louisa Last Chance Invitational | 10:16.40 | 0 | 569 |
3200m_cc
681
Points
9:49.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2005 | VMI Elite 3200m Time Trial | 9:49.86 | 0 | 681 |
5000m
784
Points
15:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2010 | Raleigh Relays | 15:08.59 | 9 | 784 |
| March 20, 2010 | Wake Forest Open | 15:13.14 | 14 | 771 |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 15:22.83 | 7 | 743 |
| June 11, 2006 | MileStat.com Elite Track Gala | 16:12.10 | 0 | 608 |
5000m_cc
619
Points
16:07.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2005 | Octoberfest Invitational | 16:07.78 | 5 | 619 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 16:09.80 | 13 | 614 |
| Nov. 26, 2005 | Foot Locker South Regional | 16:13.00 | 0 | 606 |
| Nov. 27, 2004 | Foot Locker South Regional | 16:29.00 | 0 | 565 |
| Nov. 3, 2005 | Northwest Region Meet | 16:29.59 | 6 | 564 |
| Sept. 24, 2005 | Oatlands Invitational | 16:31.31 | 6 | 559 |
| Oct. 9, 2004 | Albemarle Invitational | 16:40.75 | 0 | 536 |
| Oct. 27, 2005 | Commonwealth District Meet | 16:41.61 | 3 | 534 |
| Sept. 25, 2004 | Black Hawk/Wolverine Invite | 16:46.66 | 0 | 522 |
| None | Northwest Region Meet | 16:49.00 | 0 | 516 |
| Sept. 3, 2005 | Chancellor Invitational | 16:50.80 | 0 | 512 |
| Oct. 27, 2004 | Commonwealth District Meet | 16:56.00 | 0 | 499 |
8000m_cc
828
Points
24:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2009 | Paul Short Run | 24:54.00 | 95 | 828 |
| Oct. 3, 2008 | Paul Short Run | 24:57.00 | 12 | 823 |
| Oct. 31, 2009 | Southern Conference Championship | 25:29.33 | 7 | 770 |
| Sept. 29, 2006 | Paul Short Run | 26:15.00 | 0 | 699 |
4mile_cc
607
Points
21:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Covered Bridge Open | 21:40.00 | 42 | 607 |
mile
612
Points
4:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 24, 2005 | Fredericksburg Kiwanis Club Downtown Mile | 4:43.00 | 0 | 612 |
3mile_cc
613
Points
15:34.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2005 | Fork Union Invitational | 15:34.61 | 1 | 613 |
| Sept. 11, 2004 | Fork Union Invitational | 16:16.99 | 0 | 504 |
Cross Country
Event Group
828
Points
24:54.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2009 | 8000mCC | Paul Short Run | 24:54.00 | 95 | 828 |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:57.00 | 12 | 823 |
| Nov. 10, 2007 | 10000mCC | NCAA Division I Southeast Regional | 32:12.90 | 86 | 776 |
| Oct. 31, 2009 | 8000mCC | Southern Conference Championship | 25:29.33 | 7 | 770 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Southeast Regional | 32:36.40 | 79 | 747 |
Mid-D
Event Group
732
Points
2:36.77
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 2:36.77 | 8 | 732 |
| Jan. 28, 2006 | 1000m | Virginia Tech HS Invitational | 2:38.54 | 10 | 700 |
| Feb. 24, 2006 | 1000m | Northwest Region Meet | 2:40.66 | 3 | 663 |
| Jan. 29, 2005 | 1000m | Virginia Tech High School Invitational | 2:43.04 | 0 | 623 |
| Dec. 13, 2005 | 1000m | Hardy Invitational | 2:44.94 | 0 | 591 |
Mile
Event Group
759
Points
4:26.36
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2006 | 1600m | MileStat.com Elite Track Gala | 4:26.36 | 5 | 759 |
| May 19, 2006 | 1600m | Commonwealth District Meet | 4:29.24 | 4 | 729 |
| May 10, 2006 | 1600m | Forest Park Meet | 4:29.97 | 2 | 722 |
| May 14, 2005 | 1600m | Louisa Last Chance Invitational | 4:30.80 | 0 | 714 |
| March 25, 2006 | 1600m | Blackhawk Invitational | 4:31.81 | 1 | 703 |
Distance
Event Group
746
Points
9:35.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 9:35.44 | 9 | 746 |
| May 5, 2006 | 3200m | Louisa Last Chance Invitational | 9:45.54 | 1 | 700 |
| May 27, 2005 | 3200m | Northwest Region Meet | 9:47.18 | 0 | 693 |
| May 26, 2006 | 3200m | Northwest Region Meet | 9:48.30 | 4 | 688 |
| March 18, 2006 | 3200m | Bryan Watkins I-95 Track Classic | 9:52.14 | 3 | 671 |
Steeple
Event Group
865
Points
9:32.23
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 3, 2010 | 3000mSC | Beaches vs.Mountains | 9:32.23 | 1 | 865 |
| April 25, 2010 | 3000mSC | Southern Conference Outdoor Track & Field Championships | 9:35.20 | 5 | 854 |
Long-Distance
Event Group
784
Points
15:08.59
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2010 | 5000m | Raleigh Relays | 15:08.59 | 9 | 784 |
| March 20, 2010 | 5000m | Wake Forest Open | 15:13.14 | 14 | 771 |
| April 25, 2010 | 5000m | Southern Conference Outdoor Track & Field Championships | 15:22.83 | 7 | 743 |
| June 11, 2006 | 5000m | MileStat.com Elite Track Gala | 16:12.10 | 0 | 608 |
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