Aleah Tenpas

Johnston High School • 2022 • IA

910

RANGE NXR

Nike Cross Regionals

2019 - 5000m #43 18:29.30

2018 - 5000m #70 18:53.90

2017 - 5000m #165 20:23.34

1500m

890

4:42.29

3000m

863

10:17.14

800m

813

2:21.30

5K XC

793

18:29.30

Peak: 889 • 1.02x • 2 groups

Aleah Tenpas

Johnston High School • 2022 • IA

N/A

3000m

900

10:04.68

Mile

880

5:05.17

5000m

865

17:45.19

6000mCC

831

22:16.60

Peak: 889 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#927

Nation

#13

State
Mile

1500m • 4:42.29

#303

Nation

#6

State
Distance

3000m • 10:17.14

#336

Nation

#5

State
Mid-D

800m • 2:21.30

#755

Nation

#18

State

Wins Against

Max: 1250

1500m

890

Points

4:42.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2022 HS	Iowa HS State Track & Field Championships	4:42.29	7	890
April 21, 2022 HS	Ankeny Centennial Jaguar HS Girls Invite	4:49.92	1	838
April 27, 2019 HS	Drake Relays	4:52.29	15	822
April 19, 2022 HS	Ames Duea Invite	4:52.83	2	819
March 3, 2020 HS	Wartburg Indoor Invitational	4:52.97	1	818
April 16, 2019 HS	Jim Duea Invitational (girls)	4:52.98	2	818
April 24, 2021 HS	Drake Relays	4:53.23	10	816
April 22, 2021 HS	Drake Relays	4:53.23	10	816
May 13, 2021 HS	IAHSAA 4A District - Waukee	4:53.27	3	816
March 9, 2020 HS	Girls A D Dickinson Indoor Relays	4:53.97	4	811
May 22, 2021 HS	Iowa State High School Track & Field Championships	4:55.70	14	800
May 2, 2019 HS	CIML Central Conference Girls	4:57.87	2	786
April 9, 2019 HS	Craig Oldham Girls Meet	5:00.13	4	771
March 8, 2021 HS	AD Dickinson Relays (Girls)	5:00.89	5	766
March 7, 2022 HS	Dickinson Relays (Girls)	5:04.87	12	741
Feb. 26, 2019 HS	Wartburg CoEd High School Meet	5:07.64	3	723

3000m

900

Points

10:04.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Larry Wieczorek Invitational	10:04.68	7	900
April 22, 2021 HS	Drake Relays	10:17.14	9	863
April 19, 2022 HS	Ames Duea Invite	10:25.56	3	838
April 27, 2019 HS	Drake Relays	10:30.88	14	822
April 13, 2019 HS	Blue Oval Invitational	10:32.36	2	818
May 2, 2019 HS	CIML Central Conference Girls	10:32.78	2	817
May 22, 2021 HS	Iowa State High School Track & Field Championships	10:35.03	12	810
April 9, 2019 HS	Craig Oldham Girls Meet	10:39.69	4	797
April 30, 2022 HS	Drake Relays	10:39.90	20	797
March 9, 2020 HS	Girls A D Dickinson Indoor Relays	10:43.18	5	787
March 8, 2021 HS	AD Dickinson Relays (Girls)	10:48.14	6	773
May 13, 2021 HS	IAHSAA 4A District - Waukee	10:49.05	4	771
March 7, 2022 HS	Dickinson Relays (Girls)	10:52.31	4	762
March 4, 2019 HS	Girls A D Dickinson Indoor Relays	10:53.90	6	757
Jan. 25, 2025 HS	Larry Wieczorek Invitational	10:54.83	6	755

4000m_cc

792

Points

14:36.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 1, 2023 HS	Hawkeye Invite	14:36.00	9	792
Aug. 30, 2024 HS	Hawkeye Invitational	15:06.30	20	732

5000m

865

Points

17:45.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2024 HS	Meyo Invitational	17:45.19	20	865
Feb. 16, 2024 HS	Iowa Open	17:45.40	3	865

5000m_cc

830

Points

18:06.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 29, 2023 HS	Joe Piane Notre Dame Invitational	18:06.30	89	830
Nov. 10, 2019 HS	Nike Cross Nationals Heartland Regional	18:29.30	43	793
Oct. 3, 2020 HS	Steve Johnson High School Invitational	18:30.40	6	791
Oct. 10, 2019 HS	Rumble on the River	18:37.00	2	781
Nov. 2, 2019 HS	Iowa State Cross Country Championships	18:41.00	8	774
Oct. 31, 2020 HS	Iowa State Cross Country Championships	18:43.90	11	770
Nov. 11, 2018 HS	Nike Cross Nationals Heartland Regional	18:53.90	70	754
Oct. 24, 2019 HS	Class 4A District - Marshalltown	18:54.20	4	754
Oct. 17, 2019 HS	CIML Conference Championships	19:01.00	3	743
Sept. 22, 2018 HS	Rim Rock Farm High School XC Classic	19:02.70	15	740
Oct. 27, 2018 HS	Iowa State Cross Country Championships	19:06.20	11	735
Nov. 14, 2021 HS	NXR Heartland Regional Championships	19:07.80	93	733
Oct. 8, 2020 HS	Fort Dodge Invitational	19:12.70	1	725
Sept. 28, 2019 HS	Rim Rock Farm High School XC Classic	19:15.50	10	721
Sept. 7, 2019 HS	Spartan Challenge	19:19.00	9	715
Sept. 10, 2020 HS	Marshalltown Bobcat Early Bird XC Invitational	19:21.80	6	711
Oct. 29, 2021 HS	Iowa State High School Cross Country Championships Class 4A	19:24.61	21	707
Sept. 9, 2021 HS	Marshalltown Bobcat Invitational	19:25.50	20	706
Oct. 20, 2021 HS	Iowa State Qualifier 4A - Marshalltown	19:27.00	3	703
Sept. 9, 2023 HS	Badger Classic	19:32.30	46	695
Sept. 9, 2023 HS	Wisconsin Badger Classic	19:32.30	46	695
Oct. 21, 2022 HS	Illini Open	19:34.60	29	692
Aug. 27, 2019 HS	Ankeny Centennial Invitational	19:37.40	8	688
Oct. 21, 2020 HS	Class 4A District - Council Bluffs, Abraham Lincoln	19:39.90	7	684
Oct. 11, 2018 HS	CIML Championship	19:41.60	4	682
Sept. 19, 2020 HS	Heartland Classic	19:45.40	10	676
Sept. 21, 2019 HS	Heartland Classic	19:48.60	17	671
Sept. 5, 2020 HS	Spartan Invitational	19:50.00	4	669
Sept. 15, 2018 HS	Heartland Classic	19:51.20	10	667
Oct. 15, 2020 HS	CIML - Central Conference Championships	19:52.00	8	666
Sept. 4, 2021 HS	Pleasant Valley Spartan Invitational	19:53.00	10	665
Aug. 21, 2018 HS	Ankeny Centennial Invitational	19:55.00	8	662
Oct. 4, 2018 HS	East Augustine Invitational	19:57.00	6	659
Oct. 18, 2018 HS	Class 4A District - Lewis Central	19:58.65	3	656
Sept. 6, 2018 HS	Bobcat XC Invitational	20:01.00	10	653
Oct. 2, 2021 HS	Steve Johnson Invitational	20:04.41	47	648
Nov. 12, 2017 HS	Nike Cross Nationals Heartland Regional	20:23.34	165	621
Aug. 28, 2021 HS	Dragon Twilight Invitational	20:25.00	8	619
Sept. 24, 2021 HS	Roy Griak Invitational	20:33.60	76	607

6000m_cc

831

Points

22:16.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	Big Ten Cross Country Championships	22:16.60	164	831
Sept. 27, 2024 HS	Gans Creek Invitational - College	22:33.10	37	810
Oct. 18, 2024 HS	Bradley University "Pink" Classic	22:43.33	165	797
Nov. 10, 2023 HS	NCAA Division I Midwest Region Cross Country Championships	22:46.60	126	792
Nov. 15, 2024 HS	NCAA DI Midwest Regional Championships	22:50.72	182	787
Sept. 13, 2024 HS	Fighting Illini B1G Preview	22:56.80	81	780
Sept. 30, 2022 HS	Gans Creek Classic	23:18.80	160	752
Oct. 27, 2023 HS	Big 10 Cross-Country Championships	23:33.10	104	735

6000m

670

Points

24:27.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 16, 2022 HS	Redbird Invite	24:27.00	53	670

800m

813

Points

2:21.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2022 HS	2022 Jim Duncan Invitational	2:21.30	2	813
May 18, 2019 HS	Iowa State High School Track & Field Championships	2:21.63	14	808
May 12, 2019 HS	4A Qualifying - Johnston	2:24.65	3	764

mile

880

Points

5:05.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 13, 2024 HS	Hawkeye Invitational	5:05.17	7	880
Dec. 9, 2023 HS	Jimmy Grant Invite	5:07.47	7	865
Jan. 20, 2024 HS	Larry Wieczorek Invitational	5:11.22	19	842

Mile

Event Group

890

Points

4:42.29

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2022 HS	1500m	Iowa HS State Track & Field Championships	4:42.29	7	890
Jan. 13, 2024 HS	Mile	Hawkeye Invitational	5:05.17	7	880
Dec. 9, 2023 HS	Mile	Jimmy Grant Invite	5:07.47	7	865
Jan. 20, 2024 HS	Mile	Larry Wieczorek Invitational	5:11.22	19	842
April 21, 2022 HS	1500m	Ankeny Centennial Jaguar HS Girls Invite	4:49.92	1	838
April 27, 2019 HS	1500m	Drake Relays	4:52.29	15	822
April 19, 2022 HS	1500m	Ames Duea Invite	4:52.83	2	819
March 3, 2020 HS	1500m	Wartburg Indoor Invitational	4:52.97	1	818
April 16, 2019 HS	1500m	Jim Duea Invitational (girls)	4:52.98	2	818
April 24, 2021 HS	1500m	Drake Relays	4:53.23	10	816
April 22, 2021 HS	1500m	Drake Relays	4:53.23	10	816
May 13, 2021 HS	1500m	IAHSAA 4A District - Waukee	4:53.27	3	816
March 9, 2020 HS	1500m	Girls A D Dickinson Indoor Relays	4:53.97	4	811
May 22, 2021 HS	1500m	Iowa State High School Track & Field Championships	4:55.70	14	800
May 2, 2019 HS	1500m	CIML Central Conference Girls	4:57.87	2	786
April 9, 2019 HS	1500m	Craig Oldham Girls Meet	5:00.13	4	771
March 8, 2021 HS	1500m	AD Dickinson Relays (Girls)	5:00.89	5	766
March 7, 2022 HS	1500m	Dickinson Relays (Girls)	5:04.87	12	741
Feb. 26, 2019 HS	1500m	Wartburg CoEd High School Meet	5:07.64	3	723

Distance

Event Group

900

Points

10:04.68

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 20, 2024 HS	3000m	Larry Wieczorek Invitational	10:04.68	7	900
April 22, 2021 HS	3000m	Drake Relays	10:17.14	9	863
April 19, 2022 HS	3000m	Ames Duea Invite	10:25.56	3	838
April 27, 2019 HS	3000m	Drake Relays	10:30.88	14	822
April 13, 2019 HS	3000m	Blue Oval Invitational	10:32.36	2	818
May 2, 2019 HS	3000m	CIML Central Conference Girls	10:32.78	2	817
May 22, 2021 HS	3000m	Iowa State High School Track & Field Championships	10:35.03	12	810
April 9, 2019 HS	3000m	Craig Oldham Girls Meet	10:39.69	4	797
April 30, 2022 HS	3000m	Drake Relays	10:39.90	20	797
March 9, 2020 HS	3000m	Girls A D Dickinson Indoor Relays	10:43.18	5	787
March 8, 2021 HS	3000m	AD Dickinson Relays (Girls)	10:48.14	6	773
May 13, 2021 HS	3000m	IAHSAA 4A District - Waukee	10:49.05	4	771
March 7, 2022 HS	3000m	Dickinson Relays (Girls)	10:52.31	4	762
March 4, 2019 HS	3000m	Girls A D Dickinson Indoor Relays	10:53.90	6	757
Jan. 25, 2025 HS	3000m	Larry Wieczorek Invitational	10:54.83	6	755

Cross Country

Event Group

831

Points

22:16.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	6000mCC	Big Ten Cross Country Championships	22:16.60	164	831
Sept. 29, 2023 HS	5K XC	Joe Piane Notre Dame Invitational	18:06.30	89	830
Sept. 27, 2024 HS	6000mCC	Gans Creek Invitational - College	22:33.10	37	810
Oct. 18, 2024 HS	6000mCC	Bradley University "Pink" Classic	22:43.33	165	797
Nov. 10, 2019 HS	5K XC	Nike Cross Nationals Heartland Regional	18:29.30	43	793
Nov. 10, 2023 HS	6000mCC	NCAA Division I Midwest Region Cross Country Championships	22:46.60	126	792
Sept. 1, 2023 HS	4000mCC	Hawkeye Invite	14:36.00	9	792
Oct. 3, 2020 HS	5K XC	Steve Johnson High School Invitational	18:30.40	6	791
Nov. 15, 2024 HS	6000mCC	NCAA DI Midwest Regional Championships	22:50.72	182	787
Oct. 10, 2019 HS	5K XC	Rumble on the River	18:37.00	2	781
Sept. 13, 2024 HS	6000mCC	Fighting Illini B1G Preview	22:56.80	81	780
Nov. 2, 2019 HS	5K XC	Iowa State Cross Country Championships	18:41.00	8	774
Oct. 31, 2020 HS	5K XC	Iowa State Cross Country Championships	18:43.90	11	770
Nov. 11, 2018 HS	5K XC	Nike Cross Nationals Heartland Regional	18:53.90	70	754
Oct. 24, 2019 HS	5K XC	Class 4A District - Marshalltown	18:54.20	4	754
Sept. 30, 2022 HS	6000mCC	Gans Creek Classic	23:18.80	160	752
Oct. 17, 2019 HS	5K XC	CIML Conference Championships	19:01.00	3	743
Sept. 22, 2018 HS	5K XC	Rim Rock Farm High School XC Classic	19:02.70	15	740
Oct. 27, 2018 HS	5K XC	Iowa State Cross Country Championships	19:06.20	11	735
Oct. 27, 2023 HS	6000mCC	Big 10 Cross-Country Championships	23:33.10	104	735
Nov. 14, 2021 HS	5K XC	NXR Heartland Regional Championships	19:07.80	93	733
Aug. 30, 2024 HS	4000mCC	Hawkeye Invitational	15:06.30	20	732
Oct. 8, 2020 HS	5K XC	Fort Dodge Invitational	19:12.70	1	725
Sept. 28, 2019 HS	5K XC	Rim Rock Farm High School XC Classic	19:15.50	10	721
Sept. 7, 2019 HS	5K XC	Spartan Challenge	19:19.00	9	715
Sept. 10, 2020 HS	5K XC	Marshalltown Bobcat Early Bird XC Invitational	19:21.80	6	711
Oct. 29, 2021 HS	5K XC	Iowa State High School Cross Country Championships Class 4A	19:24.61	21	707
Sept. 9, 2021 HS	5K XC	Marshalltown Bobcat Invitational	19:25.50	20	706
Oct. 20, 2021 HS	5K XC	Iowa State Qualifier 4A - Marshalltown	19:27.00	3	703
Sept. 9, 2023 HS	5K XC	Badger Classic	19:32.30	46	695
Sept. 9, 2023 HS	5K XC	Wisconsin Badger Classic	19:32.30	46	695
Oct. 21, 2022 HS	5K XC	Illini Open	19:34.60	29	692
Aug. 27, 2019 HS	5K XC	Ankeny Centennial Invitational	19:37.40	8	688
Oct. 21, 2020 HS	5K XC	Class 4A District - Council Bluffs, Abraham Lincoln	19:39.90	7	684
Oct. 11, 2018 HS	5K XC	CIML Championship	19:41.60	4	682
Sept. 19, 2020 HS	5K XC	Heartland Classic	19:45.40	10	676
Sept. 21, 2019 HS	5K XC	Heartland Classic	19:48.60	17	671
Sept. 5, 2020 HS	5K XC	Spartan Invitational	19:50.00	4	669
Sept. 15, 2018 HS	5K XC	Heartland Classic	19:51.20	10	667
Oct. 15, 2020 HS	5K XC	CIML - Central Conference Championships	19:52.00	8	666
Sept. 4, 2021 HS	5K XC	Pleasant Valley Spartan Invitational	19:53.00	10	665
Aug. 21, 2018 HS	5K XC	Ankeny Centennial Invitational	19:55.00	8	662
Oct. 4, 2018 HS	5K XC	East Augustine Invitational	19:57.00	6	659
Oct. 18, 2018 HS	5K XC	Class 4A District - Lewis Central	19:58.65	3	656
Sept. 6, 2018 HS	5K XC	Bobcat XC Invitational	20:01.00	10	653
Oct. 2, 2021 HS	5K XC	Steve Johnson Invitational	20:04.41	47	648
Nov. 12, 2017 HS	5K XC	Nike Cross Nationals Heartland Regional	20:23.34	165	621
Aug. 28, 2021 HS	5K XC	Dragon Twilight Invitational	20:25.00	8	619
Sept. 24, 2021 HS	5K XC	Roy Griak Invitational	20:33.60	76	607

Long-Distance

Event Group

865

Points

17:45.19

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 3, 2024 HS	5000m	Meyo Invitational	17:45.19	20	865
Feb. 16, 2024 HS	5000m	Iowa Open	17:45.40	3	865
Sept. 16, 2022 HS	6000m	Redbird Invite	24:27.00	53	670

Mid-D

Event Group

813

Points

2:21.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2022 HS	800m	2022 Jim Duncan Invitational	2:21.30	2	813
May 18, 2019 HS	800m	Iowa State High School Track & Field Championships	2:21.63	14	808
May 12, 2019 HS	800m	4A Qualifying - Johnston	2:24.65	3	764

Season Bests

Mile event group

1500m 2019 · Drake Relays

4:52.29 822 pts

1500m 2020 · Wartburg In…

4:52.97 818 pts

1500m 2021 · Drake Relays

4:53.23 816 pts

1500m 2022 · Iowa HS Sta…

4:42.29 890 pts

Distance event group

3000m 2019 · Drake Relays

10:30.88 822 pts

3000m 2020 · Girls A D D…

10:43.18 787 pts

3000m 2021 · Drake Relays

10:17.14 863 pts

3000m 2022 · Ames Duea I…

10:25.56 838 pts

Mid-D event group

800m 2019 · Iowa State …

2:21.63 808 pts

800m 2022 · 2022 Jim Du…

2:21.30 813 pts

Cross Country event group

5000m 2018 · Nike Cross …

18:53.90 754 pts

5000m 2019 · Nike Cross …

18:29.30 793 pts

5000m 2020 · Steve Johns…

18:30.40 791 pts

5000m 2021 · NXR Heartla…

19:07.80 733 pts

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

Performance Dashboard

1500m

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

6000m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Aleah Tenpas

Trophy Case

Class Rankings

Mile

Distance

Mid-D

Wins Against

1500m

3000m

4000m_cc

5000m

5000m_cc

6000m_cc

6000m

800m

mile

Mile

Distance

Cross Country

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...