Alayna Sonnesyn

Wayzata • 2014 • MN

University of Vermont

Youth

4000mCC

485

17:26.10

3200mCC

475

13:42.10

2MileCC

366

14:44.30

Peak: 838 • 1.04x • 3 groups

Alayna Sonnesyn

Wayzata • 2014 • MN

University of Vermont

868

RANGE NXN

Nike Cross Nationals

2013 - 5000m #73 18:47.00

Committed

3200m

838

11:08.63

1600m

832

5:10.88

800m

807

2:21.71

4000mCC

785

14:39.40

Peak: 838 • 1.04x • 3 groups

Alayna Sonnesyn

Wayzata • 2014 • MN

University of Vermont

10000m

972

35:17.62

1500m

913

4:38.90

3000m

878

10:12.08

5K XC

856

17:51.00

Peak: 838 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2014

#1412

Nation

#38

State

Wins Against

Max: 1250

10000m

972

Points

35:17.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 15, 2017 HS	Brooks Mt. SAC Relays	35:17.62	8	972
May 7, 2017 HS	America East Conference Outdoor Championship	36:18.21	3	923

1500m

913

Points

4:38.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2016 HS	Dartmouth Invitational	4:38.90	2	913
April 30, 2016 HS	UNH Pre-Conference Meet	4:44.52	1	875

1600m

832

Points

5:10.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2012 HS	Minnesota State Track and Field Meet	5:10.88	9	832
May 7, 2014 HS	Section 7AAA True Team	5:11.62	2	828
May 9, 2012 HS	Section 7AAA True Team Meet	5:13.83	3	814
May 30, 2013 HS	MSHSL Section 6AA T&F Finals	5:14.03	4	813
May 29, 2014 HS	MSHSL Section 6AA Championship	5:17.18	5	793
May 8, 2013 HS	Section 7AAA True Team Meet	5:19.11	8	781
June 11, 2011 HS	Minnesota State Track and Field Meet	5:19.90	15	777
June 3, 2011 HS	MSHSL Section 6AA T&F Finals	5:20.31	2	774
May 14, 2013 HS	Lake Conference Championship	5:20.73	3	772
April 30, 2011 HS	Eden Prairie Booster Invitational	5:30.89	4	712

2mile_cc

366

Points

14:44.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 29, 2008 HS	Irish Invitational	14:44.30	39	366

3000m

878

Points

10:12.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2016 HS	UVM vs Albany	10:12.08	1	878

3200m

838

Points

11:08.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2014 HS	Hamline Elite Meet	11:08.63	11	838
May 15, 2012 HS	Lake Conference Championship	11:28.31	2	786
May 3, 2013 HS	Wayzata Relays	11:29.49	3	783
April 28, 2012 HS	Eden Prairie Booster Invitational	11:35.73	3	767
May 10, 2011 HS	Section 7AAA True Team Meet	11:58.47	5	709

3200m_cc

474

Points

13:42.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 20, 2008 HS	Milaca Mega Meet	13:42.10	19	474

4000m_cc

785

Points

14:39.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2013 HS	MSHSL State Cross Country Championships	14:39.40	17	785
Oct. 23, 2013 HS	MSHSL Section 6AA Championships	14:40.30	5	784
Sept. 12, 2013 HS	Mayo Invite	14:40.51	3	783
Sept. 22, 2012 HS	Milaca Mega Meet	14:51.50	10	761
Oct. 24, 2012 HS	MSHSL Section 6AA Championships	14:59.80	7	745
Aug. 31, 2013 HS	Columbus Catholic Invite	15:02.20	4	740
Nov. 3, 2012 HS	MSHSL State Cross Country Championships	15:05.60	43	733
Sept. 1, 2012 HS	Columbus Catholic Invitational	15:13.70	4	718
Sept. 17, 2011 HS	Roosevelt Heartland Classic	15:14.00	25	717
Oct. 11, 2012 HS	Lake Conference Championships	15:14.70	16	716
Oct. 26, 2011 HS	MSHSL Section 6AA Championships	15:17.80	17	710
Nov. 5, 2011 HS	MSHSL State Cross Country Championships	15:35.10	80	677
Oct. 13, 2011 HS	Lake Conference Championships	15:48.90	14	651
Sept. 17, 2010 HS	Lakeville Applejack Invitational	15:54.00	34	642
Oct. 15, 2013 HS	Park Center Dundee Invite	15:56.00	19	638
Oct. 5, 2010 HS	Victoria Lions Invitational	16:03.20	42	625
Nov. 6, 2010 HS	MSHSL State Cross Country Championships	16:04.10	109	624
Oct. 4, 2011 HS	Victoria Lions Invitational	16:07.70	51	617
Oct. 19, 2010 HS	Park Center Dundee Invite	16:11.00	42	611
Sept. 4, 2010 HS	Columbus Invite	16:23.70	11	589
Oct. 16, 2012 HS	Park Center Dundee Invite	16:27.00	15	583
Oct. 29, 2010 HS	MSHSL Section 6AA Championships	16:35.30	39	569
Sept. 25, 2009 HS	Mustang Invitational	17:26.10	11	485
Oct. 26, 2009 HS	Lefty Wright Grade Level Challenge	17:30.10	32	479

5000m

933

Points

17:05.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 9, 2016 HS	UMASS Leap Year Quad	17:05.69	1	933
April 1, 2017 HS	Bryant Black & Gold Invitational	17:20.26	1	907

5000m_cc

856

Points

17:51.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 13, 2017 HS	Brown Rothenberg Invitational	17:51.00	13	856
Dec. 7, 2013 HS	Nike Cross Nationals	18:47.00	73	765
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	18:50.20	38	760
Sept. 28, 2013 HS	Roy Griak Invitational	19:19.30	24	715
Sept. 24, 2011 HS	Roy Griak Invitational	20:11.70	56	638
Sept. 25, 2010 HS	Roy Griak Invitational	20:38.50	86	600
Sept. 29, 2012 HS	Roy Griak Invitational	20:42.40	77	594

800m

807

Points

2:21.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2014 HS	Wayzata Invite	2:21.71	4	807
May 13, 2014 HS	Lake Conference Championships	2:23.48	3	781
May 5, 2012 HS	Wayzata Relays	2:24.23	3	770
April 27, 2013 HS	Eden Prairie Booster Invitational	2:24.84	5	761
May 7, 2011 HS	Wayzata Relays	2:31.89	8	662

Long-Distance

Event Group

972

Points

35:17.62

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 15, 2017 HS	10000m	Brooks Mt. SAC Relays	35:17.62	8	972
April 9, 2016 HS	5000m	UMASS Leap Year Quad	17:05.69	1	933
May 7, 2017 HS	10000m	America East Conference Outdoor Championship	36:18.21	3	923
April 1, 2017 HS	5000m	Bryant Black & Gold Invitational	17:20.26	1	907

Mile

Event Group

913

Points

4:38.90

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 16, 2016 HS	1500m	Dartmouth Invitational	4:38.90	2	913
April 30, 2016 HS	1500m	UNH Pre-Conference Meet	4:44.52	1	875
June 9, 2012 HS	1600m	Minnesota State Track and Field Meet	5:10.88	9	832
May 7, 2014 HS	1600m	Section 7AAA True Team	5:11.62	2	828
May 9, 2012 HS	1600m	Section 7AAA True Team Meet	5:13.83	3	814
May 30, 2013 HS	1600m	MSHSL Section 6AA T&F Finals	5:14.03	4	813
May 29, 2014 HS	1600m	MSHSL Section 6AA Championship	5:17.18	5	793
May 8, 2013 HS	1600m	Section 7AAA True Team Meet	5:19.11	8	781
June 11, 2011 HS	1600m	Minnesota State Track and Field Meet	5:19.90	15	777
June 3, 2011 HS	1600m	MSHSL Section 6AA T&F Finals	5:20.31	2	774
May 14, 2013 HS	1600m	Lake Conference Championship	5:20.73	3	772
April 30, 2011 HS	1600m	Eden Prairie Booster Invitational	5:30.89	4	712

Cross Country

Event Group

856

Points

17:51.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 13, 2017 HS	5K XC	Brown Rothenberg Invitational	17:51.00	13	856
Nov. 2, 2013 HS	4000mCC	MSHSL State Cross Country Championships	14:39.40	17	785
Oct. 23, 2013 HS	4000mCC	MSHSL Section 6AA Championships	14:40.30	5	784
Sept. 12, 2013 HS	4000mCC	Mayo Invite	14:40.51	3	783
Dec. 7, 2013 HS	5K XC	Nike Cross Nationals	18:47.00	73	765
Sept. 22, 2012 HS	4000mCC	Milaca Mega Meet	14:51.50	10	761
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	18:50.20	38	760
Oct. 24, 2012 HS	4000mCC	MSHSL Section 6AA Championships	14:59.80	7	745
Aug. 31, 2013 HS	4000mCC	Columbus Catholic Invite	15:02.20	4	740
Nov. 3, 2012 HS	4000mCC	MSHSL State Cross Country Championships	15:05.60	43	733
Sept. 1, 2012 HS	4000mCC	Columbus Catholic Invitational	15:13.70	4	718
Sept. 17, 2011 HS	4000mCC	Roosevelt Heartland Classic	15:14.00	25	717
Oct. 11, 2012 HS	4000mCC	Lake Conference Championships	15:14.70	16	716
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	19:19.30	24	715
Oct. 26, 2011 HS	4000mCC	MSHSL Section 6AA Championships	15:17.80	17	710
Nov. 5, 2011 HS	4000mCC	MSHSL State Cross Country Championships	15:35.10	80	677
Oct. 13, 2011 HS	4000mCC	Lake Conference Championships	15:48.90	14	651
Sept. 17, 2010 HS	4000mCC	Lakeville Applejack Invitational	15:54.00	34	642
Oct. 15, 2013 HS	4000mCC	Park Center Dundee Invite	15:56.00	19	638
Sept. 24, 2011 HS	5K XC	Roy Griak Invitational	20:11.70	56	638
Oct. 5, 2010 HS	4000mCC	Victoria Lions Invitational	16:03.20	42	625
Nov. 6, 2010 HS	4000mCC	MSHSL State Cross Country Championships	16:04.10	109	624
Oct. 4, 2011 HS	4000mCC	Victoria Lions Invitational	16:07.70	51	617
Oct. 19, 2010 HS	4000mCC	Park Center Dundee Invite	16:11.00	42	611
Sept. 25, 2010 HS	5K XC	Roy Griak Invitational	20:38.50	86	600
Sept. 29, 2012 HS	5K XC	Roy Griak Invitational	20:42.40	77	594
Sept. 4, 2010 HS	4000mCC	Columbus Invite	16:23.70	11	589
Oct. 16, 2012 HS	4000mCC	Park Center Dundee Invite	16:27.00	15	583
Oct. 29, 2010 HS	4000mCC	MSHSL Section 6AA Championships	16:35.30	39	569
Sept. 25, 2009 HS	4000mCC	Mustang Invitational	17:26.10	11	485
Oct. 26, 2009 HS	4000mCC	Lefty Wright Grade Level Challenge	17:30.10	32	479
Sept. 20, 2008 HS	3200mCC	Milaca Mega Meet	13:42.10	19	474
Aug. 29, 2008 HS	2MileCC	Irish Invitational	14:44.30	39	366

Distance

Event Group

878

Points

10:12.08

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2016 HS	3000m	UVM vs Albany	10:12.08	1	878
April 25, 2014 HS	3200m	Hamline Elite Meet	11:08.63	11	838
May 15, 2012 HS	3200m	Lake Conference Championship	11:28.31	2	786
May 3, 2013 HS	3200m	Wayzata Relays	11:29.49	3	783
April 28, 2012 HS	3200m	Eden Prairie Booster Invitational	11:35.73	3	767
May 10, 2011 HS	3200m	Section 7AAA True Team Meet	11:58.47	5	709

Mid-D

Event Group

807

Points

2:21.71

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2014 HS	800m	Wayzata Invite	2:21.71	4	807
May 13, 2014 HS	800m	Lake Conference Championships	2:23.48	3	781
May 5, 2012 HS	800m	Wayzata Relays	2:24.23	3	770
April 27, 2013 HS	800m	Eden Prairie Booster Invitational	2:24.84	5	761
May 7, 2011 HS	800m	Wayzata Relays	2:31.89	8	662

Season Bests

Distance event group

3200m 2011 · Section 7AA…

11:58.47 709 pts

3200m 2012 · Lake Confer…

11:28.31 786 pts

3200m 2013 · Wayzata Rel…

11:29.49 783 pts

3200m 2014 · Hamline Eli…

11:08.63 838 pts

Mile event group

1600m 2011 · Minnesota S…

5:19.90 777 pts

1600m 2012 · Minnesota S…

5:10.88 832 pts

1600m 2013 · MSHSL Secti…

5:14.03 813 pts

1600m 2014 · Section 7AA…

5:11.62 828 pts

Mid-D event group

800m 2011 · Wayzata Rel…

2:31.89 662 pts

800m 2012 · Wayzata Rel…

2:24.23 770 pts

800m 2013 · Eden Prairi…

2:24.84 761 pts

800m 2014 · Wayzata Inv…

2:21.71 807 pts

Cross Country event group

4000m 2010 · Lakeville A…

15:54.00 642 pts

4000m 2011 · Roosevelt H…

15:14.00 717 pts

4000m 2012 · Milaca Mega…

14:51.50 761 pts

4000m 2013 · MSHSL State…

14:39.40 785 pts

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

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Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Alayna Sonnesyn

Trophy Case

Class Rankings

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10000m

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1600m

2mile_cc

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