Performance Dashboard
Athlete analytics & progression tracking
1500m
758
Points
5:02.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 5:02.08 | 2 | 758 |
| May 12, 2012 | The Victor Cahoon Track Classic | 5:15.69 | 6 | 674 |
1600m
750
Points
5:24.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2013 | The Victor Cahoon Track Classic | 5:24.28 | 2 | 750 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 5:25.38 | 2 | 744 |
| April 13, 2013 | Northern Virginia Invitational | 5:32.70 | 17 | 701 |
| April 18, 2012 | Loudoun County, Tuscarora @ Heritage | 5:58.84 | 7 | 559 |
3000m
751
Points
10:56.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Colonial Relays | 10:56.03 | 41 | 751 |
| Jan. 11, 2014 | Father Diamond Invitational | 10:56.52 | 3 | 750 |
| May 14, 2011 | The Victor Cahoon Track Classic | 11:49.50 | 9 | 611 |
3200m
757
Points
11:39.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | VHSL Group AA State Outdoor T&F Championships | 11:39.44 | 13 | 757 |
| May 22, 2013 | Region II Outdoor T&F Championships | 11:44.34 | 1 | 745 |
| May 4, 2013 | Colonial Forge Showcase | 11:45.58 | 3 | 741 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 11:59.88 | 1 | 705 |
| April 20, 2013 | John Handley Invitational | 12:05.98 | 4 | 690 |
| April 13, 2013 | Northern Virginia Invitational | 12:08.10 | 20 | 685 |
| May 23, 2012 | Region II Outdoor T&F Championship | 12:17.59 | 17 | 662 |
| April 20, 2012 | Wolverine Track Classic | 12:38.23 | 9 | 613 |
| May 5, 2012 | Gar-Field Invitational | 12:38.95 | 9 | 612 |
| April 28, 2012 | Cassel's XBC Track Experience | 12:39.78 | 13 | 610 |
| May 19, 2011 | Cedar Run District Outdoor T&F Championships | 12:44.64 | 7 | 599 |
| May 16, 2012 | Dulles District Outdoor T&F Championships | 12:44.99 | 8 | 598 |
| April 9, 2011 | Wildcat Invitational | 12:47.38 | 18 | 592 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 13:01.45 | 15 | 561 |
| May 4, 2011 | Cedar Run District Last Chance Meet | 13:01.64 | 3 | 560 |
| April 13, 2012 | Gojekian Twilight Classic | 13:02.96 | 21 | 558 |
| March 23, 2011 | Heritage, Loudoun Valley, Osbourn | 13:25.74 | 3 | 508 |
400m
615
Points
1:07.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2013 | Heritage, Loudoun Valley @ Woodgrove | 1:07.14 | 6 | 615 |
5000m
797
Points
18:26.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | George Mason Spring Invitational | 18:26.73 | 19 | 797 |
5000m_cc
734
Points
19:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | Atlantic 10 Championship | 19:07.00 | 77 | 734 |
| Oct. 13, 2012 | Third Battle Invitational | 19:50.00 | 9 | 669 |
| Oct. 18, 2013 | Blue Ridge Open | 19:58.12 | 96 | 657 |
| Sept. 28, 2013 | Panorama Farm Invitational | 19:59.50 | 107 | 655 |
| Nov. 1, 2012 | Region II XC Championships | 20:27.00 | 37 | 616 |
| Oct. 6, 2012 | Quad States Invitational | 20:45.00 | 11 | 591 |
| Nov. 23, 2013 | IC4A/ECAC Championship | 20:55.60 | 64 | 576 |
| Sept. 29, 2012 | Maymont X-Country Festival | 21:08.66 | 53 | 558 |
| Aug. 25, 2012 | Great Meadow Invitational | 21:16.00 | 17 | 549 |
| Oct. 18, 2012 | Dulles District XC Championships | 21:19.00 | 22 | 545 |
| Sept. 22, 2012 | Oatlands Invitational | 21:30.00 | 70 | 530 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 21:38.00 | 125 | 520 |
| Oct. 20, 2010 | Cedar Run District XC Championships | 21:40.00 | 12 | 517 |
| Oct. 1, 2011 | Octoberfest Invitational | 21:44.00 | 112 | 512 |
| Sept. 17, 2011 | Oatlands Invitational | 21:49.00 | 159 | 506 |
| Nov. 4, 2010 | Northwest Region XC Championships | 21:56.30 | 60 | 496 |
| Oct. 5, 2011 | Dominion, Heritage, Park View | 22:00.00 | 13 | 492 |
| Sept. 11, 2010 | Knights Crossing XC Invitational | 22:07.23 | 66 | 483 |
| Aug. 28, 2010 | Great Meadow Invitational | 22:27.00 | 89 | 458 |
| Aug. 27, 2011 | Great Meadow Invitational | 22:29.00 | 58 | 456 |
| Nov. 12, 2011 | VHSL State Cross Country Championships | 22:42.00 | 122 | 440 |
| Sept. 10, 2011 | Knights Crossing XC Invitational | 22:44.29 | 101 | 437 |
| Sept. 25, 2010 | Oatlands Invitational | 23:41.00 | 110 | 373 |
800m
761
Points
2:24.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2011 | Heritage (Leesburg) Tri Meet | 2:24.84 | 1 | 761 |
| May 16, 2013 | Dulles District Outdoor T&F Championships | 2:29.92 | 4 | 689 |
| April 13, 2013 | Northern Virginia Invitational | 2:33.16 | 23 | 645 |
| April 13, 2011 | Battlefield Tri Meet | 2:38.74 | 2 | 573 |
| April 27, 2011 | Heritage, Stone Bridge | 2:40.54 | 3 | 551 |
Mile
Event Group
758
Points
5:02.08
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2013 | 1500m | The Victor Cahoon Track Classic | 5:02.08 | 2 | 758 |
| May 11, 2013 | 1600m | The Victor Cahoon Track Classic | 5:24.28 | 2 | 750 |
| May 16, 2013 | 1600m | Dulles District Outdoor T&F Championships | 5:25.38 | 2 | 744 |
| April 13, 2013 | 1600m | Northern Virginia Invitational | 5:32.70 | 17 | 701 |
| May 12, 2012 | 1500m | The Victor Cahoon Track Classic | 5:15.69 | 6 | 674 |
Distance
Event Group
757
Points
11:39.44
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2013 | 3200m | VHSL Group AA State Outdoor T&F Championships | 11:39.44 | 13 | 757 |
| April 5, 2014 | 3000m | Colonial Relays | 10:56.03 | 41 | 751 |
| Jan. 11, 2014 | 3000m | Father Diamond Invitational | 10:56.52 | 3 | 750 |
| May 22, 2013 | 3200m | Region II Outdoor T&F Championships | 11:44.34 | 1 | 745 |
| May 4, 2013 | 3200m | Colonial Forge Showcase | 11:45.58 | 3 | 741 |
Long Sprints
Event Group
615
Points
1:07.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2013 | 400m | Heritage, Loudoun Valley @ Woodgrove | 1:07.14 | 6 | 615 |
Long-Distance
Event Group
797
Points
18:26.73
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 5000m | George Mason Spring Invitational | 18:26.73 | 19 | 797 |
Cross Country
Event Group
734
Points
19:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2013 | 5K XC | Atlantic 10 Championship | 19:07.00 | 77 | 734 |
| Oct. 13, 2012 | 5K XC | Third Battle Invitational | 19:50.00 | 9 | 669 |
| Oct. 18, 2013 | 5K XC | Blue Ridge Open | 19:58.12 | 96 | 657 |
| Sept. 28, 2013 | 5K XC | Panorama Farm Invitational | 19:59.50 | 107 | 655 |
| Nov. 1, 2012 | 5K XC | Region II XC Championships | 20:27.00 | 37 | 616 |
Mid-D
Event Group
761
Points
2:24.84
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2011 | 800m | Heritage (Leesburg) Tri Meet | 2:24.84 | 1 | 761 |
| May 16, 2013 | 800m | Dulles District Outdoor T&F Championships | 2:29.92 | 4 | 689 |
| April 13, 2013 | 800m | Northern Virginia Invitational | 2:33.16 | 23 | 645 |
| April 13, 2011 | 800m | Battlefield Tri Meet | 2:38.74 | 2 | 573 |
| April 27, 2011 | 800m | Heritage, Stone Bridge | 2:40.54 | 3 | 551 |
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