Alanna Cates

Spring Valley • 2010 • SC

Youth

800m

720

2:27.71

5K XC

587

20:48.00

Peak: 814 • 1.04x • 3 groups

Alanna Cates

Spring Valley • 2010 • SC

843

RANGE

1600m

815

5:13.69

800m

806

2:21.79

5K XC

757

18:52.00

400m

750

1:02.67

Peak: 814 • 1.04x • 3 groups

Trophy Case

'06 5K XC

State Third Place

Class Rankings

Graduation Year 2010

#1453

Nation

#8

State
Mile

1600m • 5:13.69

#560

Nation

#3

State
Mid-D

800m • 2:21.79

#715

Nation

#5

State
Cross Country

5000m • 18:52.00

#478

Nation

#3

State

Wins Against

Max: 1250

1600m

815

Points

5:13.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2007 HS	State Championships	5:13.69	4	815
March 24, 2007 HS	Coaches Classic	5:19.34	4	780
March 31, 2007 HS	7th Annual Character Games (FAT)	5:21.07	1	770
April 14, 2007 HS	Taco Bell Classic	5:21.87	11	765
April 28, 2007 HS	4A Qualifier	5:22.04	7	764
April 24, 2008 HS	Region 5-4A	5:44.12	2	637
March 14, 2009 HS	Outback Classic	5:44.91	7	633
May 3, 2008 HS	Class AAAA Qualifier	6:13.64	27	485
April 5, 2008 HS	Beach Run Invitational	6:22.39	11	444

400m

750

Points

1:02.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2010 HS	Region 4-4A	1:02.67	4	750
April 3, 2010 HS	Beach Run Invitational	1:02.69	7	750
April 17, 2010 HS	47th Volunteer Track Classic	1:04.19	19	703
May 8, 2010 HS	Class AAAA qualifier	1:04.66	27	689

5000m_cc

757

Points

18:52.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 4, 2006 HS	State Championships	18:52.00	3	757
Oct. 7, 2006 HS	Wendy's Invitational	19:03.00	0	740
Oct. 26, 2006 HS	Region 5-4A	19:27.00	0	703
Sept. 16, 2006 HS	Coaches Classic	19:30.00	9	699
Oct. 13, 2007 HS	Sandhills Invitational	20:04.59	4	648
Nov. 3, 2007 HS	South Carolina State Championships	20:07.00	26	644
Oct. 25, 2007 HS	Region 5-4A	20:14.15	4	634
Oct. 6, 2007 HS	Wendy\'s Invitational	20:23.00	0	621
Sept. 5, 2006 HS	Spring Valley meet	20:33.00	0	607
Oct. 3, 2009 HS	Wendy's Invitational	20:42.00	98	595
Sept. 13, 2008 HS	Coaches Classic	20:44.00	11	592
Oct. 22, 2009 HS	Region 4-AAAA	20:45.95	2	589
Oct. 27, 2005 HS	Region 5-4A	20:48.00	17	587
Aug. 26, 2006 HS	WNC Cross Country Carnival	20:57.06	0	574
Oct. 31, 2009 HS	Class AAAA Middle State	20:57.39	13	574
Sept. 26, 2009 HS	U.S. Army X-Country at Maymont	21:30.00	12	530
Sept. 12, 2009 HS	SCTCCCA Coaches Classic	21:52.00	45	502
Nov. 7, 2009 HS	SCHSL State Championships	21:58.39	89	494

800m

806

Points

2:21.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 31, 2007 HS	7th Annual Character Games (FAT)	2:21.79	2	806
April 17, 2010 HS	47th Volunteer Track Classic	2:25.92	17	745
April 19, 2007 HS	Region 5-4A	2:26.50	2	737
April 29, 2006 HS	4A State Qualifier	2:27.71	13	720
May 8, 2010 HS	Class AAAA qualifier	2:31.32	16	670
April 30, 2010 HS	Region 4-4A	2:32.38	2	656
April 3, 2010 HS	Beach Run Invitational	2:44.96	25	497

Mile

Event Group

815

Points

5:13.69

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2007 HS	1600m	State Championships	5:13.69	4	815
March 24, 2007 HS	1600m	Coaches Classic	5:19.34	4	780
March 31, 2007 HS	1600m	7th Annual Character Games (FAT)	5:21.07	1	770
April 14, 2007 HS	1600m	Taco Bell Classic	5:21.87	11	765
April 28, 2007 HS	1600m	4A Qualifier	5:22.04	7	764
April 24, 2008 HS	1600m	Region 5-4A	5:44.12	2	637
March 14, 2009 HS	1600m	Outback Classic	5:44.91	7	633
May 3, 2008 HS	1600m	Class AAAA Qualifier	6:13.64	27	485
April 5, 2008 HS	1600m	Beach Run Invitational	6:22.39	11	444

Long Sprints

Event Group

750

Points

1:02.67

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2010 HS	400m	Region 4-4A	1:02.67	4	750
April 3, 2010 HS	400m	Beach Run Invitational	1:02.69	7	750
April 17, 2010 HS	400m	47th Volunteer Track Classic	1:04.19	19	703
May 8, 2010 HS	400m	Class AAAA qualifier	1:04.66	27	689

Cross Country

Event Group

757

Points

18:52.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 4, 2006 HS	5K XC	State Championships	18:52.00	3	757
Oct. 7, 2006 HS	5K XC	Wendy's Invitational	19:03.00	0	740
Oct. 26, 2006 HS	5K XC	Region 5-4A	19:27.00	0	703
Sept. 16, 2006 HS	5K XC	Coaches Classic	19:30.00	9	699
Oct. 13, 2007 HS	5K XC	Sandhills Invitational	20:04.59	4	648
Nov. 3, 2007 HS	5K XC	South Carolina State Championships	20:07.00	26	644
Oct. 25, 2007 HS	5K XC	Region 5-4A	20:14.15	4	634
Oct. 6, 2007 HS	5K XC	Wendy\'s Invitational	20:23.00	0	621
Sept. 5, 2006 HS	5K XC	Spring Valley meet	20:33.00	0	607
Oct. 3, 2009 HS	5K XC	Wendy's Invitational	20:42.00	98	595
Sept. 13, 2008 HS	5K XC	Coaches Classic	20:44.00	11	592
Oct. 22, 2009 HS	5K XC	Region 4-AAAA	20:45.95	2	589
Oct. 27, 2005 HS	5K XC	Region 5-4A	20:48.00	17	587
Aug. 26, 2006 HS	5K XC	WNC Cross Country Carnival	20:57.06	0	574
Oct. 31, 2009 HS	5K XC	Class AAAA Middle State	20:57.39	13	574
Sept. 26, 2009 HS	5K XC	U.S. Army X-Country at Maymont	21:30.00	12	530
Sept. 12, 2009 HS	5K XC	SCTCCCA Coaches Classic	21:52.00	45	502
Nov. 7, 2009 HS	5K XC	SCHSL State Championships	21:58.39	89	494

Mid-D

Event Group

806

Points

2:21.79

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
March 31, 2007 HS	800m	7th Annual Character Games (FAT)	2:21.79	2	806
April 17, 2010 HS	800m	47th Volunteer Track Classic	2:25.92	17	745
April 19, 2007 HS	800m	Region 5-4A	2:26.50	2	737
April 29, 2006 HS	800m	4A State Qualifier	2:27.71	13	720
May 8, 2010 HS	800m	Class AAAA qualifier	2:31.32	16	670
April 30, 2010 HS	800m	Region 4-4A	2:32.38	2	656
April 3, 2010 HS	800m	Beach Run Invitational	2:44.96	25	497

Season Bests

Mile event group

1600m 2007 · State Champ…

5:13.69 815 pts

1600m 2008 · Region 5-4A

5:44.12 637 pts

1600m 2009 · Outback Cla…

5:44.91 633 pts

Mid-D event group

800m 2007 · 7th Annual …

2:21.79 806 pts

800m 2010 · 47th Volunt…

2:25.92 745 pts

Cross Country event group

5000m 2006 · State Champ…

18:52.00 757 pts

5000m 2007 · Sandhills I…

20:04.59 648 pts

5000m 2008 · Coaches Cla…

20:44.00 592 pts

5000m 2009 · Wendy's Inv…

20:42.00 595 pts

Long Sprints event group

400m 2010 · Region 4-4A

1:02.67 750 pts

Alanna Cates

Alanna Cates

Alanna Cates

Alanna Cates

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

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1600m

400m

5000m_cc

800m

Mile

Long Sprints

Cross Country

Mid-D

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Alanna Cates

Alanna Cates

Alanna Cates

Alanna Cates

Trophy Case

Class Rankings

Mile

Mid-D

Cross Country

Wins Against

1600m

400m

5000m_cc

800m

Mile

Long Sprints

Cross Country

Mid-D

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