Alana Sesow

Lincoln East • 2016 • NE

880

RANGE NXR

Nike Cross Regionals

2015 - 5000m #37 18:35.30

2014 - 5000m #66 18:57.50

2013 - 5000m #58 19:08.80

3200m

851

11:04.07

1600m

838

5:09.88

5K XC

783

18:35.30

800m

768

2:24.35

Peak: 850 • 1.04x • 3 groups

Alana Sesow

Lincoln East • 2016 • NE

N/A

6000mCC

887

21:34.30

1500m

870

4:45.22

5000m

851

17:53.87

3000m

835

10:26.58

Peak: 850 • 1.04x • 3 groups

Trophy Case

'16 3200m

State Third Place

Class Rankings

Graduation Year 2016

#1347

Nation

#10

State
Distance

3200m • 11:04.07

#404

Nation

#3

State
Mile

1600m • 5:09.88

#671

Nation

#3

State
Cross Country

5000m • 18:35.30

#599

Nation

#2

State

Wins Against

Max: 1250

1000m

809

Points

3:04.43

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2020 HS	Maverick Invite	3:04.43	5	809
Feb. 29, 2020 HS	Northern Sun Indoor Track & Field Championships	3:04.67	11	807
Feb. 2, 2019 HS	Ted Nelson Classic	3:05.31	4	800

1500m

870

Points

4:45.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 7, 2018 HS	MIAA vs. NSIC Challenge	4:45.22	3	870
May 5, 2018 HS	Howard Wood Dakota Relays	4:46.16	9	863

1600m

838

Points

5:09.88

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Class A State championship	5:09.88	5	838
May 24, 2014 HS	Nebraska State Track & Field Championships	5:10.41	3	835
May 23, 2015 HS	Class A State championship	5:13.53	7	816
May 11, 2016 HS	Class A-4 District Championships	5:15.87	2	801
April 17, 2014 HS	Titan Classic	5:16.21	3	799
May 17, 2014 HS	Class A-3 District Championship	5:17.33	5	792
April 16, 2015 HS	Titan Classic	5:19.88	2	777
April 15, 2016 HS	Titan Classic	5:20.71	2	772
May 13, 2015 HS	Class A-1 District Championships	5:21.99	3	764
March 19, 2016 HS	Nebraska Wesleyan HS Indoor Meet	5:22.00	1	764
May 7, 2014 HS	HAC Championship	5:24.12	4	751
May 18, 2013 HS	Nebraska State Track & Field Championships	5:31.76	11	706
April 12, 2013 HS	Titan Classic	5:42.32	3	647

3000m

835

Points

10:26.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 16, 2018 HS	SDSU Last Chance	10:26.58	2	835
Feb. 3, 2018 HS	Ted Nelson Classic	10:27.70	4	832
Feb. 15, 2020 HS	SDSU Indoor Classic	10:29.81	7	825
Feb. 29, 2020 HS	Northern Sun Indoor Track & Field Championships	10:34.43	12	812
Feb. 8, 2020 HS	Bison Open	10:52.09	12	762
Feb. 11, 2017 HS	SDSU Classic	10:58.74	16	744
Jan. 18, 2015 HS	K-State High School Invitational	11:24.10	3	676

3200m

851

Points

11:04.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2016 HS	Class A State championship	11:04.07	3	851
May 23, 2015 HS	Class A State championship	11:16.33	5	818
May 13, 2015 HS	Class A-1 District Championships	11:22.37	3	802
May 17, 2014 HS	Class A-3 District Championship	11:26.33	3	791
May 11, 2016 HS	Class A-4 District Championships	11:27.64	2	788
May 24, 2014 HS	Nebraska State Track & Field Championships	11:28.45	4	786
April 16, 2015 HS	Titan Classic	11:32.30	2	776
April 10, 2015 HS	Kearney High Invite	11:35.74	1	767
April 15, 2016 HS	Titan Classic	11:39.76	1	756
April 17, 2014 HS	Titan Classic	11:41.67	1	751
April 8, 2016 HS	Kearney High Invite	11:44.60	1	744
May 18, 2013 HS	Nebraska State Track & Field Championships	11:45.99	5	740
April 12, 2013 HS	Titan Classic	11:55.71	2	716

4000m_cc

700

Points

15:22.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 19, 2012 HS	Nebraska State Cross Country Championships	15:22.70	6	700

5000m

851

Points

17:53.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2018 HS	UW Platteville Invitational	17:53.87	6	851
April 27, 2018 HS	Kip Janvrin Open	18:11.50	10	822
Feb. 10, 2018 HS	SDSU Classic	18:36.10	22	782

5000m_cc

785

Points

18:34.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Briar Cliff Invite	18:34.56	15	785
Nov. 15, 2015 HS	Nike Cross Nationals Heartland Regional	18:35.30	37	783
Oct. 1, 2016 HS	SDSU Classic Cross Country Meet	18:47.30	6	764
Aug. 31, 2018 HS	Augie Twilight	18:47.36	24	764
Sept. 11, 2015 HS	Millard South Invite	18:49.68	3	761
Sept. 3, 2021 HS	Augie Twilight	18:56.12	23	751
Nov. 9, 2014 HS	Nike Cross Nationals Heartland Regional	18:57.50	66	749
Oct. 20, 2018 HS	Mount Marty Invite	19:02.00	9	742
Sept. 12, 2014 HS	Milford South Invite	19:06.00	6	735
Sept. 12, 2014 HS	Millard South Invite	19:06.00	6	735
Sept. 18, 2014 HS	Lincoln HS XC Invitational	19:08.10	2	732
Nov. 10, 2013 HS	Nike Cross Nationals Heartland Regional	19:08.80	58	731
Sept. 28, 2015 HS	UNK Cross Country Invitational	19:09.80	1	730
Sept. 6, 2019 HS	Augie Twilight	19:17.50	56	718
Oct. 25, 2013 HS	Nebraska State Cross Country Championships	19:18.40	6	716
Oct. 18, 2014 HS	Class A-2 District Championship	19:19.09	2	715
Oct. 15, 2015 HS	Class A-1 District Championship	19:21.38	2	712
Sept. 29, 2014 HS	UNK Cross Country Invite	19:25.10	2	706
Oct. 17, 2013 HS	District A-3	19:26.76	4	704
Sept. 13, 2013 HS	Millard South Invitational	19:35.85	6	690
Sept. 7, 2012 HS	Millard South Invitational	20:00.60	8	654
Oct. 1, 2013 HS	UNK Cross Country Invite	20:17.82	6	629

6000m_cc

887

Points

21:34.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 5, 2016 HS	NCAA DII Central Regional	21:34.30	25	887
Oct. 22, 2016 HS	NSIC XC Championship	22:01.10	23	851
Nov. 3, 2018 HS	NSIC XC Championship	22:21.80	24	824
Oct. 13, 2018 HS	Jim Drews/Tori Neubauer Invitational	22:55.10	17	782
Sept. 29, 2018 HS	Roy Griak Invitational	23:11.90	26	761
Oct. 6, 2017 HS	St. Cloud State Bob Waxlax Invitational	24:33.80	17	663

800m

791

Points

2:22.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2019 HS	SDSU D2 Invite	2:22.76	3	791
April 8, 2016 HS	Kearney High Invite	2:24.35	2	768
April 10, 2015 HS	Kearney High Invite	2:26.55	3	736

mile

762

Points

5:24.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2019 HS	SDSU Indoor Classic	5:24.23	11	762
Feb. 15, 2019 HS	SDSU Last Chance	5:24.25	6	762

3mile_cc

823

Points

17:30.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 2, 2016 HS	Augie Twilight	17:30.50	35	823

Mid-D

Event Group

809

Points

3:04.43

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 21, 2020 HS	1000m	Maverick Invite	3:04.43	5	809
Feb. 29, 2020 HS	1000m	Northern Sun Indoor Track & Field Championships	3:04.67	11	807
Feb. 2, 2019 HS	1000m	Ted Nelson Classic	3:05.31	4	800
Jan. 18, 2019 HS	800m	SDSU D2 Invite	2:22.76	3	791
April 8, 2016 HS	800m	Kearney High Invite	2:24.35	2	768
April 10, 2015 HS	800m	Kearney High Invite	2:26.55	3	736

Mile

Event Group

870

Points

4:45.22

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 7, 2018 HS	1500m	MIAA vs. NSIC Challenge	4:45.22	3	870
May 5, 2018 HS	1500m	Howard Wood Dakota Relays	4:46.16	9	863
May 21, 2016 HS	1600m	Class A State championship	5:09.88	5	838
May 24, 2014 HS	1600m	Nebraska State Track & Field Championships	5:10.41	3	835
May 23, 2015 HS	1600m	Class A State championship	5:13.53	7	816
May 11, 2016 HS	1600m	Class A-4 District Championships	5:15.87	2	801
April 17, 2014 HS	1600m	Titan Classic	5:16.21	3	799
May 17, 2014 HS	1600m	Class A-3 District Championship	5:17.33	5	792
April 16, 2015 HS	1600m	Titan Classic	5:19.88	2	777
April 15, 2016 HS	1600m	Titan Classic	5:20.71	2	772
May 13, 2015 HS	1600m	Class A-1 District Championships	5:21.99	3	764
March 19, 2016 HS	1600m	Nebraska Wesleyan HS Indoor Meet	5:22.00	1	764
Feb. 9, 2019 HS	Mile	SDSU Indoor Classic	5:24.23	11	762
Feb. 15, 2019 HS	Mile	SDSU Last Chance	5:24.25	6	762
May 7, 2014 HS	1600m	HAC Championship	5:24.12	4	751
May 18, 2013 HS	1600m	Nebraska State Track & Field Championships	5:31.76	11	706
April 12, 2013 HS	1600m	Titan Classic	5:42.32	3	647

Distance

Event Group

851

Points

11:04.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2016 HS	3200m	Class A State championship	11:04.07	3	851
Feb. 16, 2018 HS	3000m	SDSU Last Chance	10:26.58	2	835
Feb. 3, 2018 HS	3000m	Ted Nelson Classic	10:27.70	4	832
Feb. 15, 2020 HS	3000m	SDSU Indoor Classic	10:29.81	7	825
May 23, 2015 HS	3200m	Class A State championship	11:16.33	5	818
Feb. 29, 2020 HS	3000m	Northern Sun Indoor Track & Field Championships	10:34.43	12	812
May 13, 2015 HS	3200m	Class A-1 District Championships	11:22.37	3	802
May 17, 2014 HS	3200m	Class A-3 District Championship	11:26.33	3	791
May 11, 2016 HS	3200m	Class A-4 District Championships	11:27.64	2	788
May 24, 2014 HS	3200m	Nebraska State Track & Field Championships	11:28.45	4	786
April 16, 2015 HS	3200m	Titan Classic	11:32.30	2	776
April 10, 2015 HS	3200m	Kearney High Invite	11:35.74	1	767
Feb. 8, 2020 HS	3000m	Bison Open	10:52.09	12	762
April 15, 2016 HS	3200m	Titan Classic	11:39.76	1	756
April 17, 2014 HS	3200m	Titan Classic	11:41.67	1	751
April 8, 2016 HS	3200m	Kearney High Invite	11:44.60	1	744
Feb. 11, 2017 HS	3000m	SDSU Classic	10:58.74	16	744
May 18, 2013 HS	3200m	Nebraska State Track & Field Championships	11:45.99	5	740
April 12, 2013 HS	3200m	Titan Classic	11:55.71	2	716
Jan. 18, 2015 HS	3000m	K-State High School Invitational	11:24.10	3	676

Cross Country

Event Group

887

Points

21:34.30

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 5, 2016 HS	6000mCC	NCAA DII Central Regional	21:34.30	25	887
Oct. 22, 2016 HS	6000mCC	NSIC XC Championship	22:01.10	23	851
Nov. 3, 2018 HS	6000mCC	NSIC XC Championship	22:21.80	24	824
Sept. 2, 2016 HS	3 Mile XC	Augie Twilight	17:30.50	35	823
Oct. 8, 2016 HS	5K XC	Briar Cliff Invite	18:34.56	15	785
Nov. 15, 2015 HS	5K XC	Nike Cross Nationals Heartland Regional	18:35.30	37	783
Oct. 13, 2018 HS	6000mCC	Jim Drews/Tori Neubauer Invitational	22:55.10	17	782
Oct. 1, 2016 HS	5K XC	SDSU Classic Cross Country Meet	18:47.30	6	764
Aug. 31, 2018 HS	5K XC	Augie Twilight	18:47.36	24	764
Sept. 11, 2015 HS	5K XC	Millard South Invite	18:49.68	3	761
Sept. 29, 2018 HS	6000mCC	Roy Griak Invitational	23:11.90	26	761
Sept. 3, 2021 HS	5K XC	Augie Twilight	18:56.12	23	751
Nov. 9, 2014 HS	5K XC	Nike Cross Nationals Heartland Regional	18:57.50	66	749
Oct. 20, 2018 HS	5K XC	Mount Marty Invite	19:02.00	9	742
Sept. 12, 2014 HS	5K XC	Milford South Invite	19:06.00	6	735
Sept. 12, 2014 HS	5K XC	Millard South Invite	19:06.00	6	735
Sept. 18, 2014 HS	5K XC	Lincoln HS XC Invitational	19:08.10	2	732
Nov. 10, 2013 HS	5K XC	Nike Cross Nationals Heartland Regional	19:08.80	58	731
Sept. 28, 2015 HS	5K XC	UNK Cross Country Invitational	19:09.80	1	730
Sept. 6, 2019 HS	5K XC	Augie Twilight	19:17.50	56	718
Oct. 25, 2013 HS	5K XC	Nebraska State Cross Country Championships	19:18.40	6	716
Oct. 18, 2014 HS	5K XC	Class A-2 District Championship	19:19.09	2	715
Oct. 15, 2015 HS	5K XC	Class A-1 District Championship	19:21.38	2	712
Sept. 29, 2014 HS	5K XC	UNK Cross Country Invite	19:25.10	2	706
Oct. 17, 2013 HS	5K XC	District A-3	19:26.76	4	704
Oct. 19, 2012 HS	4000mCC	Nebraska State Cross Country Championships	15:22.70	6	700
Sept. 13, 2013 HS	5K XC	Millard South Invitational	19:35.85	6	690
Oct. 6, 2017 HS	6000mCC	St. Cloud State Bob Waxlax Invitational	24:33.80	17	663
Sept. 7, 2012 HS	5K XC	Millard South Invitational	20:00.60	8	654
Oct. 1, 2013 HS	5K XC	UNK Cross Country Invite	20:17.82	6	629

Long-Distance

Event Group

851

Points

17:53.87

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2018 HS	5000m	UW Platteville Invitational	17:53.87	6	851
April 27, 2018 HS	5000m	Kip Janvrin Open	18:11.50	10	822
Feb. 10, 2018 HS	5000m	SDSU Classic	18:36.10	22	782

Season Bests

Distance event group

3200m 2013 · Nebraska St…

11:45.99 740 pts

3200m 2014 · Class A-3 D…

11:26.33 791 pts

3200m 2015 · Class A Sta…

11:16.33 818 pts

3200m 2016 · Class A Sta…

11:04.07 851 pts

Mile event group

1600m 2013 · Nebraska St…

5:31.76 706 pts

1600m 2014 · Nebraska St…

5:10.41 835 pts

1600m 2015 · Class A Sta…

5:13.53 816 pts

1600m 2016 · Class A Sta…

5:09.88 838 pts

Cross Country event group

4000m 2012 · Nebraska St…

15:22.70 700 pts

5000m 2013 · Nike Cross …

19:08.80 731 pts

5000m 2014 · Nike Cross …

18:57.50 749 pts

5000m 2015 · Nike Cross …

18:35.30 783 pts

Mid-D event group

800m 2015 · Kearney Hig…

2:26.55 736 pts

800m 2016 · Kearney Hig…

2:24.35 768 pts

Alana Sesow

Alana Sesow

Alana Sesow

Alana Sesow

Alana Sesow

Alana Sesow

Trophy Case

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Mile

Cross Country

Wins Against

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Alana Sesow

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1000m

1500m

1600m

3000m

3200m

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5000m

5000m_cc

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