Performance Dashboard
Athlete analytics & progression tracking
10000m
476
Points
36:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | MIT-COLBY-USM @ Bates | 36:36.50 | 8 | 476 |
1500m
497
Points
4:34.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2013 | North County Knights Invite | 4:34.47 | 5 | 497 |
| April 15, 2011 | Knights Invite | 4:50.10 | 32 | 366 |
1600m
597
Points
4:42.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2011 | Prince George's County Championship | 4:42.92 | 3 | 597 |
| Jan. 8, 2011 | Montgomery Invitational | 4:45.33 | 23 | 575 |
| April 9, 2011 | Don Boyer Invitational | 4:53.07 | 18 | 507 |
| April 10, 2010 | Don Boyer Invitational | 4:53.64 | 12 | 502 |
| May 4, 2013 | Mullins-Russell Invitational Track & Field Classic | 4:55.68 | 3 | 485 |
| Dec. 27, 2010 | Mountain Express | 4:57.79 | 11 | 468 |
| May 18, 2013 | 4A South Regional Championship | 5:03.32 | 10 | 424 |
| Dec. 15, 2011 | Prince George's County Relays Invitational | 5:06.82 | 5 | 397 |
| Dec. 30, 2009 | Mountain Express Invitational | 5:12.11 | 15 | 358 |
| May 22, 2010 | 4A South Region | 5:26.50 | 15 | 263 |
2mile
642
Points
10:02.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2013 | Bowdoin College December Invitational | 10:02.66 | 4 | 642 |
3000m
590
Points
9:30.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | Tufts Cupid Challenge | 9:30.96 | 41 | 590 |
| April 22, 2013 | North County Knights Invite | 9:53.67 | 8 | 495 |
| April 15, 2011 | Knights Invite | 10:37.63 | 29 | 334 |
3000msc
591
Points
10:50.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Tufts Snowflake Classic | 10:50.09 | 5 | 591 |
| April 19, 2014 | Mens State of Maine Collegiate Championship | 11:11.70 | 12 | 524 |
3200m
622
Points
10:03.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2011 | Prince George's County Championship | 10:03.53 | 1 | 622 |
| Jan. 29, 2011 | Last Track to Philly | 10:04.22 | 8 | 619 |
| Dec. 29, 2011 | Ed Bowie Invitational | 10:10.58 | 4 | 593 |
| May 27, 2010 | Maryland State Championships | 10:14.04 | 18 | 579 |
| May 22, 2010 | 4A South Region | 10:18.00 | 3 | 563 |
| Feb. 9, 2011 | 4A East Regional Championship | 10:23.12 | 4 | 542 |
| April 10, 2010 | Don Boyer Invitational | 10:26.79 | 9 | 528 |
| May 21, 2011 | 4A South Regional Championship | 10:27.62 | 3 | 525 |
| May 28, 2011 | Maryland State Championship | 10:29.35 | 14 | 518 |
| Dec. 21, 2011 | Prince Georges County Invitational | 10:32.00 | 2 | 508 |
| Dec. 8, 2011 | PG County Track and Field Invitational | 10:32.55 | 1 | 506 |
| May 14, 2011 | PG County Championship | 10:33.60 | 4 | 502 |
| Jan. 28, 2012 | Virginia Tech High School Invitational | 10:37.00 | 29 | 489 |
| Feb. 2, 2010 | MPSSAA 4A East Championships | 10:44.90 | 4 | 460 |
| May 18, 2013 | 4A South Regional Championship | 10:47.66 | 5 | 450 |
| May 11, 2013 | PG County Championship | 10:49.07 | 6 | 445 |
| Jan. 2, 2010 | Prince George Holiday Invitational | 10:58.44 | 7 | 412 |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 11:07.68 | 14 | 381 |
| March 30, 2013 | Central HS Invitational | 11:24.12 | 3 | 329 |
| Jan. 17, 2013 | Prince George's County Championship | 11:32.33 | 6 | 304 |
5000m
641
Points
15:59.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Maine State Championship - Men | 15:59.49 | 14 | 641 |
| Feb. 1, 2014 | Maine State Championship -Men | 16:36.05 | 13 | 548 |
| March 14, 2010 | National Scholastic Indoor Championships | 16:49.65 | 52 | 514 |
| Dec. 10, 2016 | USM Invitational #1 | 16:54.26 | 5 | 504 |
| April 5, 2014 | "Corsair" Classic Track & Field Invitational | 16:58.02 | 15 | 495 |
5000m_cc
502
Points
16:55.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2012 | PG Invitational | 16:55.03 | 4 | 502 |
| Oct. 9, 2010 | Glory Days Grill Invitational | 17:08.00 | 62 | 472 |
| Oct. 19, 2011 | Prince George's County Championship | 17:13.00 | 3 | 460 |
| Oct. 1, 2011 | Glory Days Grill Invitational | 17:22.00 | 52 | 440 |
| Oct. 20, 2010 | Prince George's County Championships | 17:26.00 | 6 | 431 |
| Nov. 4, 2010 | Maryland 4A South Regional | 17:26.00 | 5 | 431 |
| Sept. 24, 2011 | P.G. County HS XC Invitational | 17:35.00 | 4 | 412 |
| Sept. 25, 2010 | Prince George's County Invitational | 18:02.00 | 12 | 356 |
| Oct. 3, 2012 | Prince George's Meet #4 | 18:26.00 | 9 | 310 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 18:35.00 | 82 | 293 |
| Nov. 3, 2011 | Maryland 4A South Regional | 18:36.00 | 9 | 292 |
| Nov. 20, 2010 | Battle of the Potomac | 18:48.00 | 0 | 270 |
| Oct. 15, 2011 | 38th Annual Georgetown Prep Classic | 18:48.90 | 75 | 269 |
| Oct. 24, 2012 | Prince George's County Championship | 19:23.20 | 13 | 213 |
| Sept. 26, 2009 | Prince George's 3rd Annual Cross Country Invitational | 19:27.00 | 33 | 207 |
800m
363
Points
2:19.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 27, 2010 | Mountain Express | 2:19.20 | 11 | 363 |
| Dec. 30, 2009 | Mountain Express Invitational | 2:29.17 | 25 | 213 |
8000m_cc
560
Points
27:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Maine State Collegiate Championship | 27:50.80 | 54 | 560 |
| Oct. 15, 2016 | Maine State Collegiate Championship | 28:07.70 | 51 | 537 |
| Oct. 11, 2014 | New England Collegiate Championships | 28:25.14 | 190 | 513 |
| Sept. 28, 2013 | Purple Valley Classic | 28:42.10 | 83 | 491 |
| Sept. 26, 2015 | Bowdoin Invitational II | 29:05.00 | 53 | 462 |
| Oct. 8, 2016 | Westfield State James Early Invitational | 29:09.47 | 199 | 457 |
| Sept. 24, 2016 | Purple Valley Classic | 29:23.20 | 206 | 440 |
| Oct. 18, 2014 | Maine State Collegiate Championship | 29:27.00 | 59 | 435 |
| Oct. 12, 2013 | New England Collegiate Championships | 30:01.00 | 216 | 395 |
| Oct. 4, 2014 | Colby Invitational | 31:53.50 | 18 | 276 |
5mile_cc
494
Points
28:50.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2013 | USM XC Invitational | 28:50.14 | 158 | 494 |
| Oct. 19, 2013 | State of Maine Cross-Country Championships | 29:31.30 | 50 | 443 |
mile
666
Points
4:37.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 4:37.25 | 254 | 666 |
| Jan. 29, 2011 | Last Track to Philly | 4:54.86 | 11 | 507 |
| March 14, 2010 | National Scholastic Indoor Championships | 4:57.62 | 31 | 484 |
3mile_cc
445
Points
16:41.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2011 | Knights Invitational | 16:41.60 | 14 | 445 |
| Sept. 17, 2010 | Knights Invitational | 17:12.50 | 32 | 377 |
| Nov. 12, 2011 | Maryland State Cross Country Championships | 17:46.80 | 42 | 307 |
| Nov. 13, 2010 | Maryland State Championships | 18:01.00 | 56 | 281 |
| Sept. 22, 2012 | Bull Run Invitational | 18:06.00 | 17 | 272 |
| Nov. 14, 2009 | Maryland State Championships | 20:38.00 | 134 | 67 |
Long-Distance
Event Group
641
Points
15:59.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2017 | 5000m | Maine State Championship - Men | 15:59.49 | 14 | 641 |
| Feb. 1, 2014 | 5000m | Maine State Championship -Men | 16:36.05 | 13 | 548 |
| March 14, 2010 | 5000m | National Scholastic Indoor Championships | 16:49.65 | 52 | 514 |
| Dec. 10, 2016 | 5000m | USM Invitational #1 | 16:54.26 | 5 | 504 |
| April 5, 2014 | 5000m | "Corsair" Classic Track & Field Invitational | 16:58.02 | 15 | 495 |
Mile
Event Group
666
Points
4:37.25
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | Mile | BU David Hemery Valentine Invitational | 4:37.25 | 254 | 666 |
| Jan. 13, 2011 | 1600m | Prince George's County Championship | 4:42.92 | 3 | 597 |
| Jan. 8, 2011 | 1600m | Montgomery Invitational | 4:45.33 | 23 | 575 |
| April 9, 2011 | 1600m | Don Boyer Invitational | 4:53.07 | 18 | 507 |
| Jan. 29, 2011 | Mile | Last Track to Philly | 4:54.86 | 11 | 507 |
Distance
Event Group
642
Points
10:02.66
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2013 | 2Mile | Bowdoin College December Invitational | 10:02.66 | 4 | 642 |
| Jan. 13, 2011 | 3200m | Prince George's County Championship | 10:03.53 | 1 | 622 |
| Jan. 29, 2011 | 3200m | Last Track to Philly | 10:04.22 | 8 | 619 |
| Dec. 29, 2011 | 3200m | Ed Bowie Invitational | 10:10.58 | 4 | 593 |
| Feb. 15, 2014 | 3000m | Tufts Cupid Challenge | 9:30.96 | 41 | 590 |
Steeple
Event Group
591
Points
10:50.09
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2014 | 3000mSC | Tufts Snowflake Classic | 10:50.09 | 5 | 591 |
| April 19, 2014 | 3000mSC | Mens State of Maine Collegiate Championship | 11:11.70 | 12 | 524 |
Cross Country
Event Group
560
Points
27:50.80
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2015 | 8000mCC | Maine State Collegiate Championship | 27:50.80 | 54 | 560 |
| Oct. 15, 2016 | 8000mCC | Maine State Collegiate Championship | 28:07.70 | 51 | 537 |
| Oct. 11, 2014 | 8000mCC | New England Collegiate Championships | 28:25.14 | 190 | 513 |
| Sept. 29, 2012 | 5K XC | PG Invitational | 16:55.03 | 4 | 502 |
| Sept. 21, 2013 | 5MileCC | USM XC Invitational | 28:50.14 | 158 | 494 |
Mid-D
Event Group
363
Points
2:19.20
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 27, 2010 | 800m | Mountain Express | 2:19.20 | 11 | 363 |
| Dec. 30, 2009 | 800m | Mountain Express Invitational | 2:29.17 | 25 | 213 |
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