Performance Dashboard
Athlete analytics & progression tracking
1000m
960
Points
2:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Penn Opener | 2:25.04 | 7 | 960 |
| Dec. 28, 2019 | Coach Glynn Holiday Carnival | 2:55.66 | 36 | 429 |
1500m
957
Points
3:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 3:51.57 | 37 | 957 |
| April 19, 2025 | Virginia Challenge | 3:54.25 | 23 | 924 |
| May 3, 2024 | Kehoe Twilight Meet | 3:58.49 | 7 | 873 |
| March 12, 2023 | New Balance Nationals Indoor | 3:58.56 | 37 | 872 |
| July 2, 2017 | AAU Region 1 Qualifier | 4:44.47 | 2 | 411 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 4:45.71 | 9 | 401 |
| June 4, 2017 | AAU District Qualifier - New Jersey (14 & Under) | 4:45.94 | 2 | 399 |
| June 26, 2016 | AAU Region 1 Qualifier | 4:56.39 | 1 | 319 |
| April 25, 2015 | Bring the Heat Invitational | 5:26.47 | 2 | 139 |
1600m
904
Points
4:13.03
Personal Record
2mile
902
Points
9:06.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2023 | New Balance Nationals Indoor | 9:06.63 | 18 | 902 |
| Aug. 27, 2019 | 5th Annual Hoka One One Twilight Night of Two-Miles | 11:46.68 | 17 | 276 |
3000m
918
Points
8:24.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Nittany Lion Challenge | 8:24.41 | 10 | 918 |
| March 12, 2023 | New Balance Nationals Indoor | 8:29.56 | 15 | 890 |
| June 4, 2017 | AAU District Qualifier - New Jersey (14 & Under) | 10:11.70 | 1 | 425 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 10:12.26 | 3 | 423 |
| July 2, 2017 | AAU Region 1 Qualifier | 10:18.81 | 1 | 399 |
| June 26, 2016 | AAU Region 1 Qualifier | 10:32.92 | 1 | 349 |
3200m
871
Points
9:09.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | NJSIAA Meet of Champions | 9:09.44 | 3 | 871 |
| June 10, 2023 | NJSIAA Group Championships - 1 - 4 - NPA | 9:11.89 | 5 | 858 |
| May 25, 2022 | GMC Championships | 9:12.49 | 2 | 855 |
| June 11, 2022 | NJSIAA Groups 2 & 4 | 9:16.09 | 2 | 838 |
| Feb. 18, 2023 | NJSIAA Group Championships | 9:18.34 | 1 | 827 |
| June 4, 2022 | NJSIAA Sectionals North 2 Groups 1 and 4 | 9:19.06 | 5 | 823 |
| June 3, 2023 | NJSIAA Sectionals Central Groups 1 and 4 | 9:21.44 | 1 | 812 |
| Feb. 11, 2023 | NJSIAA Sectional Championships - Central Groups 1&4 | 9:23.14 | 1 | 804 |
| Jan. 21, 2023 | Greater Middlesex Conf. Championships | 9:25.85 | 1 | 791 |
| May 13, 2023 | GMC Red & White Division Championship | 10:18.46 | 1 | 561 |
3200m_cc
508
Points
10:32.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Cherokee Challenge | 10:32.09 | 11 | 508 |
| Sept. 7, 2019 | Cherokee Challenge | 11:43.39 | 28 | 273 |
400m
13
Points
1:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Bring the Heat Invitational | 1:15.44 | 13 | 13 |
5000m_cc
780
Points
15:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Six Flags Wild Safari Invitational - High School | 15:10.00 | 2 | 780 |
| Oct. 29, 2022 | NJSIAA Sectionals - North 2 | 15:11.70 | 1 | 775 |
| Oct. 22, 2022 | Greater Middlesex Championship | 15:44.57 | 1 | 682 |
| Nov. 12, 2022 | NJSIAA XC Meet of Champions | 15:47.00 | 8 | 675 |
| Nov. 5, 2022 | NJSIAA Group Championships | 15:48.00 | 2 | 672 |
| Oct. 12, 2022 | GMC Divisional Championship | 15:51.90 | 1 | 662 |
| Oct. 1, 2022 | New Balance Shore Coaches Invitational | 16:01.00 | 3 | 637 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 16:17.00 | 7 | 596 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:22.60 | 29 | 581 |
| Oct. 23, 2021 | Greater Middlesex Championship | 17:18.60 | 16 | 448 |
| Oct. 13, 2021 | GMC Divisional Championshp | 17:39.08 | 2 | 403 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 17:57.34 | 51 | 365 |
| Oct. 30, 2020 | Middlesex County XC Invite | 18:03.00 | 6 | 354 |
| Oct. 24, 2020 | XC 7 on 7 Invitational | 18:15.00 | 9 | 331 |
| Oct. 17, 2020 | Brett Taylor Invitational | 18:21.00 | 29 | 319 |
| Oct. 26, 2019 | GMC Cross Country Championships | 18:43.17 | 72 | 279 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 18:44.60 | 69 | 276 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 18:48.30 | 95 | 270 |
| Oct. 10, 2020 | Back to the Mountain Invitational | 18:57.00 | 34 | 255 |
| Sept. 28, 2019 | Six Flags Wild Safari Inv - Boys | 19:02.00 | 118 | 247 |
| Sept. 23, 2019 | GMC Red Division Meet | 19:31.05 | 45 | 201 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 20:57.20 | 241 | 93 |
800m
988
Points
1:51.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | George Mason Dalton Ebanks Invitational | 1:51.37 | 7 | 988 |
| April 5, 2025 | Dalton eBanks | 1:51.37 | 12 | 988 |
| May 3, 2025 | Larry Ellis Invitational | 1:53.57 | 36 | 927 |
| Feb. 5, 2023 | Ocean Breeze Invitational | 1:53.98 | 3 | 916 |
| May 24, 2023 | GMC Championships | 1:55.39 | 1 | 878 |
| Jan. 22, 2022 | SJTCA Winter Meet #8 | 2:03.20 | 7 | 684 |
| May 13, 2023 | GMC Red & White Division Championship | 2:04.15 | 1 | 663 |
| May 18, 2021 | GMC Championships | 2:07.16 | 23 | 595 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 2:07.54 | 19 | 587 |
| April 24, 2021 | The Metuchen Relays | 2:12.86 | 16 | 478 |
| Feb. 3, 2020 | The Varsity Classic | 2:15.06 | 87 | 436 |
| Jan. 13, 2020 | Mid-Winter Classic | 2:20.07 | 3 | 348 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 2:23.73 | 24 | 290 |
| June 4, 2017 | AAU District Qualifier - New Jersey (14 & Under) | 2:23.89 | 2 | 287 |
| June 26, 2016 | AAU Region 1 Qualifier | 2:25.10 | 1 | 270 |
| March 1, 2015 | AAU Indoor Track & Field National Championship | 2:46.84 | 3 | 45 |
8000m_cc
832
Points
24:51.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:51.60 | 35 | 832 |
| Oct. 31, 2025 | BIG EAST Cross Country Championships | 25:21.70 | 52 | 783 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 26:00.54 | 44 | 721 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 26:59.30 | 39 | 632 |
mile
957
Points
4:09.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 4:09.88 | 9 | 957 |
| March 1, 2025 | BIG EAST Indoor Track & Field Championships | 4:11.71 | 11 | 936 |
| May 19, 2023 | Track Night NYC | 4:12.36 | 6 | 928 |
| June 19, 2022 | New Balance Nationals Outdoor | 4:13.91 | 27 | 911 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 4:15.36 | 4 | 894 |
| March 12, 2023 | New Balance Nationals Indoor | 4:17.17 | 41 | 874 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 4:20.70 | 7 | 836 |
| Feb. 18, 2017 | Ocean Breeze Grand Prix | 5:19.57 | 3 | 320 |
Mid-D
Event Group
988
Points
1:51.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 800m | George Mason Dalton Ebanks Invitational | 1:51.37 | 7 | 988 |
| April 5, 2025 | 800m | Dalton eBanks | 1:51.37 | 12 | 988 |
| Dec. 7, 2024 | 1000m | Penn Opener | 2:25.04 | 7 | 960 |
| May 3, 2025 | 800m | Larry Ellis Invitational | 1:53.57 | 36 | 927 |
| Feb. 5, 2023 | 800m | Ocean Breeze Invitational | 1:53.98 | 3 | 916 |
Mile
Event Group
957
Points
3:51.57
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Duke Invitational | 3:51.57 | 37 | 957 |
| March 1, 2025 | Mile | BIG EAST Indoor Track & Field Championships | 4:09.88 | 9 | 957 |
| March 1, 2025 | Mile | BIG EAST Indoor Track & Field Championships | 4:11.71 | 11 | 936 |
| May 19, 2023 | Mile | Track Night NYC | 4:12.36 | 6 | 928 |
| April 19, 2025 | 1500m | Virginia Challenge | 3:54.25 | 23 | 924 |
Distance
Event Group
918
Points
8:24.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Nittany Lion Challenge | 8:24.41 | 10 | 918 |
| March 12, 2023 | 2Mile | New Balance Nationals Indoor | 9:06.63 | 18 | 902 |
| March 12, 2023 | 3000m | New Balance Nationals Indoor | 8:29.56 | 15 | 890 |
| March 5, 2023 | 3200m | NJSIAA Meet of Champions | 9:09.44 | 3 | 871 |
| June 10, 2023 | 3200m | NJSIAA Group Championships - 1 - 4 - NPA | 9:11.89 | 5 | 858 |
Cross Country
Event Group
832
Points
24:51.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 24:51.60 | 35 | 832 |
| Oct. 31, 2025 | 8000mCC | BIG EAST Cross Country Championships | 25:21.70 | 52 | 783 |
| Sept. 24, 2022 | 5K XC | Six Flags Wild Safari Invitational - High School | 15:10.00 | 2 | 780 |
| Oct. 29, 2022 | 5K XC | NJSIAA Sectionals - North 2 | 15:11.70 | 1 | 775 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 26:00.54 | 44 | 721 |
Long Sprints
Event Group
13
Points
1:15.44
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | 400m | Bring the Heat Invitational | 1:15.44 | 13 | 13 |
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