Trophy Case
'04 5K XC
National Champion
-
Class Rankings
Graduation Year 2006
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1500m
984
Points
4:28.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2005 | NYSPHSAA - NY State Champs | 4:28.99 | 2 | 984 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 4:30.81 | 2 | 971 |
2mile
996
Points
10:16.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 17, 2006 | Nike Outdoor Nationals | 10:16.85 | 4 | 996 |
| June 18, 2005 | Nike Outdoor Nationals | 10:20.02 | 2 | 986 |
| March 12, 2006 | National Scholastic Indoor Championship | 10:25.63 | 1 | 970 |
| June 19, 2004 | adidas Outdoor Championships | 10:26.62 | 3 | 967 |
| March 13, 2005 | National Scholastic Indoor Championship | 10:26.64 | 1 | 967 |
| March 14, 2004 | National Scholastic Indoor Championship | 10:37.45 | 1 | 936 |
3000m
988
Points
9:36.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:36.26 | 2 | 988 |
| June 10, 2006 | NYSPHSAA - NY State Champs | 9:38.21 | 1 | 982 |
| June 5, 2004 | NYSPHSAA - NY State Champs | 9:42.50 | 2 | 968 |
| June 4, 2005 | NYSPHSAA - NY State Champs | 9:44.20 | 1 | 963 |
| March 4, 2006 | NYSPHSAA -NY State Champs | 9:44.53 | 1 | 962 |
| March 6, 2004 | NYSPHSAA -NY State Champs | 9:53.74 | 2 | 933 |
| June 7, 2003 | NYSPHSAA - NY State Champs | 10:18.50 | 10 | 859 |
| April 26, 2003 | Penn Relays Carnival | 10:25.04 | 15 | 839 |
| March 8, 2003 | NYSPHSAA -NY State Champs | 10:30.57 | 8 | 823 |
| June 4, 2006 | Section 9 State Qualifier | 10:39.00 | 2 | 799 |
3200m
831
Points
11:11.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2003 | adidas Outdoor Championships | 11:11.56 | 25 | 831 |
4000m_cc
858
Points
14:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2005 | Manhattan Invitational | 14:04.20 | 0 | 858 |
5000m_cc
949
Points
16:56.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | Great American XC Festival | 16:56.31 | 1 | 949 |
| Oct. 1, 2005 | Paul Short Run | 17:03.00 | 0 | 937 |
| Sept. 24, 2005 | Great American XC Festival | 17:05.50 | 1 | 933 |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 17:23.90 | 1 | 901 |
| Dec. 11, 2004 | Foot Locker Nationals | 17:31.00 | 1 | 889 |
| Dec. 10, 2005 | Foot Locker Nationals | 17:34.00 | 3 | 884 |
| Nov. 20, 2004 | New York Federations | 17:40.20 | 2 | 874 |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 17:55.20 | 2 | 849 |
| Dec. 13, 2003 | Foot Locker Nationals | 18:01.00 | 12 | 839 |
| Nov. 19, 2005 | New York Federations | 18:01.50 | 1 | 838 |
| Sept. 27, 2003 | Great American XC Festival | 18:18.77 | 2 | 810 |
| Nov. 16, 2003 | New York Federations | 18:22.50 | 2 | 804 |
| Nov. 8, 2003 | NYSPHSAA - NY State Champs | 18:49.90 | 4 | 760 |
| Nov. 16, 2002 | New York Federations | 19:18.90 | 8 | 716 |
| Sept. 28, 2002 | Great American XC Festival | 20:48.20 | 2 | 586 |
6000m_cc
922
Points
21:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2006 | NCAA Pre-Nationals | 21:08.00 | 46 | 922 |
| Nov. 11, 2006 | NCAA D1 Mountain Region | 21:14.60 | 11 | 913 |
| Oct. 27, 2006 | Big 12 Championships | 21:26.94 | 9 | 896 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 21:35.00 | 46 | 886 |
| Nov. 10, 2007 | NCAA DI Mountain Region Cross Country Championship | 22:03.10 | 36 | 848 |
| Oct. 26, 2007 | Big 12 Championships | 22:06.99 | 25 | 843 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:32.40 | 208 | 811 |
mile
985
Points
4:49.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | Golden West Invitational | 4:49.22 | 5 | 985 |
| Feb. 4, 2005 | Millrose Games | 4:52.29 | 1 | 964 |
| Feb. 3, 2006 | 99th Millrose Games | 4:55.60 | 4 | 942 |
Mile
Event Group
985
Points
4:49.22
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | Mile | Golden West Invitational | 4:49.22 | 5 | 985 |
| June 4, 2005 | 1500m | NYSPHSAA - NY State Champs | 4:28.99 | 2 | 984 |
| June 5, 2004 | 1500m | NYSPHSAA - NY State Champs | 4:30.81 | 2 | 971 |
| Feb. 4, 2005 | Mile | Millrose Games | 4:52.29 | 1 | 964 |
| Feb. 3, 2006 | Mile | 99th Millrose Games | 4:55.60 | 4 | 942 |
Distance
Event Group
996
Points
10:16.85
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 17, 2006 | 2Mile | Nike Outdoor Nationals | 10:16.85 | 4 | 996 |
| March 6, 2005 | 3000m | NYSPHSAA -NY State Champs | 9:36.26 | 2 | 988 |
| June 18, 2005 | 2Mile | Nike Outdoor Nationals | 10:20.02 | 2 | 986 |
| June 10, 2006 | 3000m | NYSPHSAA - NY State Champs | 9:38.21 | 1 | 982 |
| March 12, 2006 | 2Mile | National Scholastic Indoor Championship | 10:25.63 | 1 | 970 |
Cross Country
Event Group
949
Points
16:56.31
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2004 | 5K XC | Great American XC Festival | 16:56.31 | 1 | 949 |
| Oct. 1, 2005 | 5K XC | Paul Short Run | 17:03.00 | 0 | 937 |
| Sept. 24, 2005 | 5K XC | Great American XC Festival | 17:05.50 | 1 | 933 |
| Oct. 14, 2006 | 6000mCC | NCAA Pre-Nationals | 21:08.00 | 46 | 922 |
| Nov. 11, 2006 | 6000mCC | NCAA D1 Mountain Region | 21:14.60 | 11 | 913 |
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