Performance Dashboard
Athlete analytics & progression tracking
1000m
785
Points
3:06.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2020 | MSTCA Coaches Invitational Large Schools | 3:06.64 | 10 | 785 |
| April 17, 2021 | MSTCA Invitational | 3:06.74 | 2 | 784 |
| Feb. 7, 2020 | MVC Championship | 3:07.41 | 3 | 777 |
| Jan. 30, 2021 | MSTCA Cup | 3:09.87 | 3 | 750 |
| Jan. 3, 2019 | MVC League Meet Week 3 | 3:11.02 | 5 | 738 |
| Jan. 6, 2019 | Auerbach Freshmen-Sophomore Meet Large School | 3:12.24 | 7 | 725 |
| Jan. 9, 2020 | Merrimack Valley Conference, Week 3 | 3:12.59 | 5 | 721 |
| Dec. 26, 2018 | MVC League Meet Week 2 | 3:13.02 | 6 | 717 |
| Dec. 16, 2019 | MVC Week 1 | 3:14.61 | 3 | 700 |
| Dec. 19, 2018 | Merrimack Valley Conference, Week 1 | 3:17.58 | 7 | 670 |
1500m
920
Points
4:37.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 4:37.98 | 6 | 920 |
| March 29, 2025 | Navy Outdoor Invitational | 4:42.83 | 9 | 886 |
| April 22, 2023 | Hopkins Loyola Invitational | 4:52.70 | 17 | 819 |
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 4:54.51 | 12 | 808 |
2mile
823
Points
11:18.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2021 | MVC Outdoor Track & Field Championship | 11:18.72 | 1 | 823 |
| June 2, 2022 | 2022 MIAA All-State Championships | 11:21.40 | 12 | 816 |
| Dec. 19, 2020 | MSTCA Distance & Speed Classic | 12:00.16 | 2 | 716 |
3000m
895
Points
10:06.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Navy Indoor Invitational | 10:06.33 | 6 | 895 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 10:07.02 | 217 | 893 |
| Jan. 25, 2025 | Dr. Sander Scorcher | 10:09.36 | 33 | 886 |
| Feb. 10, 2024 | Boston University David Hemery Valentine Invitational | 10:17.60 | 77 | 861 |
| March 2, 2024 | South Region Final Qualifier & Multi | 10:23.38 | 5 | 844 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 10:27.30 | 6 | 833 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 10:27.32 | 3 | 833 |
| Jan. 20, 2023 | NYC Gotham Cup | 10:27.95 | 8 | 831 |
| Dec. 2, 2022 | Fastrack Season Opener | 10:31.25 | 5 | 821 |
| Feb. 26, 2023 | Centennial Conference Indoor Championship | 10:54.68 | 6 | 755 |
400m
679
Points
1:04.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2020 | MSTCA Northeast Invitational | 1:04.98 | 17 | 679 |
5000m
918
Points
17:13.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 17:13.92 | 8 | 918 |
| April 14, 2025 | Bison Outdoor Classic | 17:18.53 | 49 | 910 |
| May 4, 2025 | Centennial Conference Outdoor Track & Field Championships | 17:44.61 | 1 | 866 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 17:45.34 | 1 | 865 |
| May 5, 2024 | Centennial Conference Outdoor Track & Field Championships | 17:45.34 | 1 | 865 |
| Jan. 27, 2024 | George Mason Patriot Games | 18:04.52 | 5 | 833 |
| Feb. 25, 2024 | Centennial Conference Indoor Championships | 18:11.84 | 2 | 821 |
| Dec. 2, 2023 | TCNJ Indoor Open | 18:22.09 | 1 | 805 |
5000m_cc
762
Points
18:48.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2025 | Virginia Invitational | 18:48.90 | 52 | 762 |
| Sept. 1, 2023 | Baltimore Metro Meet | 19:46.00 | 18 | 675 |
| Oct. 15, 2022 | Panorama Farms XC23 Invitational | 20:23.30 | 163 | 621 |
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 20:44.60 | 69 | 591 |
6000m_cc
878
Points
21:40.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:40.60 | 12 | 878 |
| Aug. 31, 2024 | 28th Annual Salisbury University Fall Classic | 22:10.70 | 22 | 839 |
| Nov. 1, 2025 | Centennial Conference Cross Country Championships | 22:14.80 | 13 | 833 |
| Nov. 2, 2024 | Centennial Conference Cross Country Championships | 22:23.70 | 5 | 822 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 22:47.90 | 273 | 791 |
| Sept. 21, 2024 | John McNichols Invitational | 23:28.20 | 62 | 741 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 23:33.00 | 109 | 735 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 23:33.80 | 1 | 734 |
| Nov. 3, 2023 | ECAC Mid Atlantic Cross Country Championship | 23:41.90 | 4 | 724 |
800m
784
Points
2:23.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | Widener Final Qualifier | 2:23.25 | 36 | 784 |
| May 18, 2019 | Merrimack Valley Conference Championship | 2:23.52 | 5 | 780 |
| May 11, 2019 | Andover Boosters Invitational | 2:29.89 | 19 | 689 |
mile
906
Points
5:01.14
Personal Record
Mid-D
Event Group
785
Points
3:06.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2020 | 1000m | MSTCA Coaches Invitational Large Schools | 3:06.64 | 10 | 785 |
| April 17, 2021 | 1000m | MSTCA Invitational | 3:06.74 | 2 | 784 |
| May 15, 2023 | 800m | Widener Final Qualifier | 2:23.25 | 36 | 784 |
| May 18, 2019 | 800m | Merrimack Valley Conference Championship | 2:23.52 | 5 | 780 |
| Feb. 7, 2020 | 1000m | MVC Championship | 3:07.41 | 3 | 777 |
Mile
Event Group
920
Points
4:37.98
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Centennial Conference Outdoor Track & Field Championships | 4:37.98 | 6 | 920 |
| Feb. 7, 2025 | Mile | FastTrack National Invitational | 5:01.14 | 6 | 906 |
| June 26, 2021 | Mile | 2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament | 5:02.69 | 4 | 896 |
| March 29, 2025 | 1500m | Navy Outdoor Invitational | 4:42.83 | 9 | 886 |
| March 8, 2025 | Mile | DIII South Region Final Qualifier and Multi | 5:06.53 | 2 | 871 |
Distance
Event Group
895
Points
10:06.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Navy Indoor Invitational | 10:06.33 | 6 | 895 |
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 10:07.02 | 217 | 893 |
| Jan. 25, 2025 | 3000m | Dr. Sander Scorcher | 10:09.36 | 33 | 886 |
| Feb. 10, 2024 | 3000m | Boston University David Hemery Valentine Invitational | 10:17.60 | 77 | 861 |
| March 2, 2024 | 3000m | South Region Final Qualifier & Multi | 10:23.38 | 5 | 844 |
Long Sprints
Event Group
679
Points
1:04.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2020 | 400m | MSTCA Northeast Invitational | 1:04.98 | 17 | 679 |
Long-Distance
Event Group
918
Points
17:13.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 5000m | Widener Final Qualifier | 17:13.92 | 8 | 918 |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 17:18.53 | 49 | 910 |
| May 4, 2025 | 5000m | Centennial Conference Outdoor Track & Field Championships | 17:44.61 | 1 | 866 |
| May 5, 2024 | 5000m | Centennial Conference Outdoor Track & Field Championships | 17:45.34 | 1 | 865 |
| May 5, 2024 | 5000m | Centennial Conference Outdoor Track & Field Championships | 17:45.34 | 1 | 865 |
Cross Country
Event Group
878
Points
21:40.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 6000mCC | NCAA Division III Mid-Atlantic Region Cross Country Championship | 21:40.60 | 12 | 878 |
| Aug. 31, 2024 | 6000mCC | 28th Annual Salisbury University Fall Classic | 22:10.70 | 22 | 839 |
| Nov. 1, 2025 | 6000mCC | Centennial Conference Cross Country Championships | 22:14.80 | 13 | 833 |
| Nov. 2, 2024 | 6000mCC | Centennial Conference Cross Country Championships | 22:23.70 | 5 | 822 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 22:47.90 | 273 | 791 |
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