Ainsley Bowen

Mount Spokane High School • 2025 • WA

883

RANGE FLR

Foot Locker Regional

2024 - 5000m #92 21:26.00

1600m

863

5:05.99

3200m

848

11:05.19

800m

812

2:21.38

5K XC

735

19:06.39

Peak: 863 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2025

#1538

Nation

#50

State
Mile

1600m • 5:05.99

#663

Nation

#34

State
Distance

3200m • 11:05.19

#606

Nation

#28

State
Mid-D

800m • 2:21.38

#955

Nation

#36

State

Wins Against

Max: 1250

1500m

796

Points

4:56.34

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2024 HS	Nike/Jesuit Twilight Relays	4:56.34	36	796

1600m

863

Points

5:05.99

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2025 HS	GSL Championship	5:05.99	3	863
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	5:11.82	17	826
May 1, 2025 HS	GSL #3 MSHS vs. Mead (Dual)	5:12.44	2	822
March 28, 2025 HS	Lewiston Invitational	5:13.80	1	814
April 17, 2025 HS	GSL #1 MSHS vs. Gonzaga Prep (Dual)	5:15.90	1	801
April 17, 2025 HS	GSL #1 MSHS vs. Gonzaga Prep (Dual)	5:15.90	1	801
May 10, 2024 HS	GSL Sub District Championships	5:17.81	3	789
April 19, 2025 HS	Van Kuren Invitational	5:19.55	6	779
April 18, 2024 HS	GSL #2 LC, Mt. Spokane @ Ferris	5:22.33	3	762
May 18, 2024 HS	District 8 Championship	5:22.41	4	761
May 2, 2024 HS	GSL Meet # 4 Mead, Ridgeline @ Mt Spokane	5:26.58	2	737
March 23, 2024 HS	Ram Relays	5:27.30	2	732
April 5, 2024 HS	Tiger Invitational @ South Pasadena	5:28.40	30	726
April 25, 2024 HS	GSL #3 w/ G-Prep, NC & MTS @ UHS	5:30.18	1	716
April 11, 2024 HS	GSL # 1 Cheney, Mt. Spokane @ Central Valley	5:37.93	4	671
May 14, 2022 HS	GSL 2A. 3A, 4A JV-Frosh Championship	6:11.32	4	497
April 15, 2022 HS	3A/4A JV GSL #1	6:24.67	9	434
April 14, 2022 HS	3A/4A GSL #1 Mt. Spokane, LC at Ridgeline	6:24.70	9	434
April 28, 2022 HS	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	6:28.25	9	418
April 21, 2022 HS	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	6:34.62	6	390
March 25, 2023 HS	Big 5 Invite	6:34.88	16	389
March 30, 2023 HS	Wildcat Invite	6:49.56	7	329

3000m

807

Points

10:36.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2025 HS	Nike/Jesuit Twilight Relays	10:36.15	19	807

3200m

848

Points

11:05.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 16, 2025 HS	GSL Championship	11:05.19	2	848
March 28, 2025 HS	Lewiston Invitational	11:10.90	1	832
May 31, 2025 HS	WIAA 2A, 3A, 4A State Championships	11:12.43	12	828
March 20, 2025 HS	Wildcat Invite	11:14.84	1	822
April 11, 2025 HS	14th Tiger Invitational @ South Pasadena	11:15.37	9	820
April 25, 2025 HS	Nike/Jesuit Twilight Relays	11:17.68	21	814
May 7, 2025 HS	GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley	11:18.19	2	813
April 23, 2025 HS	GSL #2 MTS @ UHS	11:19.70	1	809
March 28, 2024 HS	Wildcat Spring Invite	11:43.62	2	746
May 1, 2025 HS	GSL #3 MSHS vs. Mead (Dual)	11:49.20	1	732
April 17, 2025 HS	GSL #1 MSHS vs. Gonzaga Prep (Dual)	11:59.82	1	706
April 17, 2025 HS	GSL #1 MSHS vs. Gonzaga Prep (Dual)	11:59.82	1	706
April 13, 2024 HS	Pasco Invite	12:20.13	18	656
March 26, 2022 HS	Ram Relays 2022	13:49.08	10	460
May 5, 2022 HS	3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High	14:30.33	6	381
April 23, 2022 HS	Moobery Relays	14:46.15	14	353

5000m_cc

735

Points

19:06.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	District 6 Championships	19:06.39	6	735
Nov. 16, 2024 HS	NXR Northwest Regional Championships	19:06.80	16	734
Nov. 9, 2024 HS	WIAA State XC Championships	19:07.30	28	733
Oct. 12, 2024 HS	NIKE HOLE IN THE WALL XC INVITATIONAL	19:18.10	52	717
Sept. 7, 2024 HS	Timberlake Farragut Invitational	19:40.81	5	683
Sept. 30, 2023 HS	Nike Portland XC	20:02.80	92	650
Nov. 4, 2023 HS	WIAA State XC Championships	20:07.20	57	644
Sept. 28, 2024 HS	Bellevue Cross Country Invitational	20:15.50	27	632
Oct. 17, 2023 HS	GSL #4 @ University v Mead & Mt. Spokane	20:17.50	7	629
Oct. 28, 2023 HS	District 8 XC Championship Meet	20:23.07	17	621
Oct. 22, 2024 HS	GSL #4 @ Lewis & Clark v Mt. Spokane, Cheney	20:38.00	4	600
Sept. 20, 2023 HS	GSL #1 @ Mt. Spokane v Central Valley, Cheney, Ferris	20:42.23	10	594
Oct. 16, 2024 HS	GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central Valley	21:03.88	15	565
Sept. 25, 2024 HS	GSL #1 Ridgeline, Mt. Spokane @ Shadle	21:08.00	6	559
Dec. 7, 2024 HS	Foot Locker West Regional	21:26.00	92	535
Oct. 2, 2024 HS	GSL #2 Ferris and Mead at Mount Spokane	21:29.89	9	530
Sept. 27, 2023 HS	GSL #2 @ Lewis & Clark v Ridgeline & Mt. Spokane	21:37.50	6	520
Dec. 2, 2023 HS	Footlocker West Regionals	21:39.00	32	518
Sept. 24, 2022 HS	Nike Portland XC	21:47.70	28	507
Sept. 9, 2023 HS	Timberlake Farragut Invitational	21:54.60	44	498
Oct. 1, 2022 HS	Battle for the 509	22:21.43	10	465
Oct. 11, 2023 HS	GSL #3 @ Gonzaga Prep v Mt. Spokane, North Central	22:22.70	5	463
Oct. 30, 2021 HS	3A-4A District 8 Championships	22:27.08	45	458
Oct. 6, 2021 HS	GSL MtSpokane, Ridgeline, Cheney, Lewis&Clark	22:30.00	15	454
Sept. 10, 2022 HS	Timberlake Farragut Invitational	22:54.80	56	425
Oct. 18, 2022 HS	GSL #4 University vs. Ferris, Mt. Spokane	22:58.00	14	421
Oct. 29, 2022 HS	District 8 Regional Meet 2022	22:58.84	54	420
Oct. 19, 2021 HS	GSL Ridgeline, MtSpokane, University, Mead	23:10.07	18	407
Sept. 14, 2022 HS	GSL # 1 @ Cheney v Mt. Spokane and Central Valley	23:10.45	17	407
Nov. 5, 2022 HS	Washington State Cross Country Championships	23:21.50	178	394
Sept. 11, 2021 HS	Timberlake Farragut Invitational	23:25.70	47	389
Sept. 21, 2022 HS	GSL #2 @ Mt. Spokane v Gonzaga Prep, Lewis & Clark	23:31.97	17	382
Oct. 15, 2022 HS	Lake Spokane XC Invitational	23:54.60	31	358
Oct. 5, 2022 HS	GSL #3 @ Ridgeline v Mead, Mt. Spokane, North Central	24:24.00	5	327
Sept. 25, 2021 HS	Connell Invite	24:39.00	46	312
Sept. 22, 2021 HS	GSL CentralValley, Ferris, Ridgeline, MtSpokane	24:53.00	25	298
Sept. 15, 2021 HS	GSL GonzagaPrep, NorthCentral, Ridgeline, MtSpokane	24:55.00	18	296

800m

812

Points

2:21.38

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 1, 2025 HS	GSL #3 MSHS vs. Mead (Dual)	2:21.38	2	812
May 10, 2024 HS	GSL Sub District Championships	2:22.75	3	791
May 18, 2024 HS	District 8 Championship	2:22.83	4	790
April 25, 2024 HS	GSL #3 w/ G-Prep, NC & MTS @ UHS	2:27.36	3	725
May 2, 2024 HS	GSL Meet # 4 Mead, Ridgeline @ Mt Spokane	2:27.95	3	716
April 18, 2024 HS	GSL #2 LC, Mt. Spokane @ Ferris	2:30.36	2	683
March 28, 2024 HS	Wildcat Spring Invite	2:31.23	2	671
April 11, 2024 HS	GSL # 1 Cheney, Mt. Spokane @ Central Valley	2:31.86	3	663
April 5, 2024 HS	Tiger Invitational @ South Pasadena	2:33.58	39	640
March 22, 2023 HS	JV Meet - Mt. Spokane/Ridgeline/Cheney at NC	2:56.41	8	373

mile

769

Points

5:23.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 20, 2024 HS	Mooberry Relays	5:23.12	2	769

3mile_cc

496

Points

21:08.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 9, 2021 HS	52nd Max Jensen Richland Invitational	21:08.22	63	496

Mile

Event Group

863

Points

5:05.99

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2025 HS	1600m	GSL Championship	5:05.99	3	863
May 31, 2025 HS	1600m	WIAA 2A, 3A, 4A State Championships	5:11.82	17	826
May 1, 2025 HS	1600m	GSL #3 MSHS vs. Mead (Dual)	5:12.44	2	822
March 28, 2025 HS	1600m	Lewiston Invitational	5:13.80	1	814
April 17, 2025 HS	1600m	GSL #1 MSHS vs. Gonzaga Prep (Dual)	5:15.90	1	801
April 17, 2025 HS	1600m	GSL #1 MSHS vs. Gonzaga Prep (Dual)	5:15.90	1	801
April 26, 2024 HS	1500m	Nike/Jesuit Twilight Relays	4:56.34	36	796
May 10, 2024 HS	1600m	GSL Sub District Championships	5:17.81	3	789
April 19, 2025 HS	1600m	Van Kuren Invitational	5:19.55	6	779
April 20, 2024 HS	Mile	Mooberry Relays	5:23.12	2	769
April 18, 2024 HS	1600m	GSL #2 LC, Mt. Spokane @ Ferris	5:22.33	3	762
May 18, 2024 HS	1600m	District 8 Championship	5:22.41	4	761
May 2, 2024 HS	1600m	GSL Meet # 4 Mead, Ridgeline @ Mt Spokane	5:26.58	2	737
March 23, 2024 HS	1600m	Ram Relays	5:27.30	2	732
April 5, 2024 HS	1600m	Tiger Invitational @ South Pasadena	5:28.40	30	726
April 25, 2024 HS	1600m	GSL #3 w/ G-Prep, NC & MTS @ UHS	5:30.18	1	716
April 11, 2024 HS	1600m	GSL # 1 Cheney, Mt. Spokane @ Central Valley	5:37.93	4	671
May 14, 2022 HS	1600m	GSL 2A. 3A, 4A JV-Frosh Championship	6:11.32	4	497
April 15, 2022 HS	1600m	3A/4A JV GSL #1	6:24.67	9	434
April 14, 2022 HS	1600m	3A/4A GSL #1 Mt. Spokane, LC at Ridgeline	6:24.70	9	434
April 28, 2022 HS	1600m	3A/4A GSL #3 Central Valley, Mead at Mt Spokane	6:28.25	9	418
April 21, 2022 HS	1600m	3A/4A GSL #2 Gonzaga Prep, Mt. Spokane at Ferris	6:34.62	6	390
March 25, 2023 HS	1600m	Big 5 Invite	6:34.88	16	389
March 30, 2023 HS	1600m	Wildcat Invite	6:49.56	7	329

Distance

Event Group

848

Points

11:05.19

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 16, 2025 HS	3200m	GSL Championship	11:05.19	2	848
March 28, 2025 HS	3200m	Lewiston Invitational	11:10.90	1	832
May 31, 2025 HS	3200m	WIAA 2A, 3A, 4A State Championships	11:12.43	12	828
March 20, 2025 HS	3200m	Wildcat Invite	11:14.84	1	822
April 11, 2025 HS	3200m	14th Tiger Invitational @ South Pasadena	11:15.37	9	820
April 25, 2025 HS	3200m	Nike/Jesuit Twilight Relays	11:17.68	21	814
May 7, 2025 HS	3200m	GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley	11:18.19	2	813
April 23, 2025 HS	3200m	GSL #2 MTS @ UHS	11:19.70	1	809
April 25, 2025 HS	3000m	Nike/Jesuit Twilight Relays	10:36.15	19	807
March 28, 2024 HS	3200m	Wildcat Spring Invite	11:43.62	2	746
May 1, 2025 HS	3200m	GSL #3 MSHS vs. Mead (Dual)	11:49.20	1	732
April 17, 2025 HS	3200m	GSL #1 MSHS vs. Gonzaga Prep (Dual)	11:59.82	1	706
April 17, 2025 HS	3200m	GSL #1 MSHS vs. Gonzaga Prep (Dual)	11:59.82	1	706
April 13, 2024 HS	3200m	Pasco Invite	12:20.13	18	656
March 26, 2022 HS	3200m	Ram Relays 2022	13:49.08	10	460
May 5, 2022 HS	3200m	3A/4A GSL #4 Cheney, North Central, Mt. Spokane at U-High	14:30.33	6	381
April 23, 2022 HS	3200m	Moobery Relays	14:46.15	14	353

Cross Country

Event Group

735

Points

19:06.39

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2024 HS	5K XC	District 6 Championships	19:06.39	6	735
Nov. 16, 2024 HS	5K XC	NXR Northwest Regional Championships	19:06.80	16	734
Nov. 9, 2024 HS	5K XC	WIAA State XC Championships	19:07.30	28	733
Oct. 12, 2024 HS	5K XC	NIKE HOLE IN THE WALL XC INVITATIONAL	19:18.10	52	717
Sept. 7, 2024 HS	5K XC	Timberlake Farragut Invitational	19:40.81	5	683
Sept. 30, 2023 HS	5K XC	Nike Portland XC	20:02.80	92	650
Nov. 4, 2023 HS	5K XC	WIAA State XC Championships	20:07.20	57	644
Sept. 28, 2024 HS	5K XC	Bellevue Cross Country Invitational	20:15.50	27	632
Oct. 17, 2023 HS	5K XC	GSL #4 @ University v Mead & Mt. Spokane	20:17.50	7	629
Oct. 28, 2023 HS	5K XC	District 8 XC Championship Meet	20:23.07	17	621
Oct. 22, 2024 HS	5K XC	GSL #4 @ Lewis & Clark v Mt. Spokane, Cheney	20:38.00	4	600
Sept. 20, 2023 HS	5K XC	GSL #1 @ Mt. Spokane v Central Valley, Cheney, Ferris	20:42.23	10	594
Oct. 16, 2024 HS	5K XC	GSL # 3 Gonzaga Prep, Mt. Spokane, University @ Central Valley	21:03.88	15	565
Sept. 25, 2024 HS	5K XC	GSL #1 Ridgeline, Mt. Spokane @ Shadle	21:08.00	6	559
Dec. 7, 2024 HS	5K XC	Foot Locker West Regional	21:26.00	92	535
Oct. 2, 2024 HS	5K XC	GSL #2 Ferris and Mead at Mount Spokane	21:29.89	9	530
Sept. 27, 2023 HS	5K XC	GSL #2 @ Lewis & Clark v Ridgeline & Mt. Spokane	21:37.50	6	520
Dec. 2, 2023 HS	5K XC	Footlocker West Regionals	21:39.00	32	518
Sept. 24, 2022 HS	5K XC	Nike Portland XC	21:47.70	28	507
Sept. 9, 2023 HS	5K XC	Timberlake Farragut Invitational	21:54.60	44	498
Oct. 9, 2021 HS	3 Mile XC	52nd Max Jensen Richland Invitational	21:08.22	63	496
Oct. 1, 2022 HS	5K XC	Battle for the 509	22:21.43	10	465
Oct. 11, 2023 HS	5K XC	GSL #3 @ Gonzaga Prep v Mt. Spokane, North Central	22:22.70	5	463
Oct. 30, 2021 HS	5K XC	3A-4A District 8 Championships	22:27.08	45	458
Oct. 6, 2021 HS	5K XC	GSL MtSpokane, Ridgeline, Cheney, Lewis&Clark	22:30.00	15	454
Sept. 10, 2022 HS	5K XC	Timberlake Farragut Invitational	22:54.80	56	425
Oct. 18, 2022 HS	5K XC	GSL #4 University vs. Ferris, Mt. Spokane	22:58.00	14	421
Oct. 29, 2022 HS	5K XC	District 8 Regional Meet 2022	22:58.84	54	420
Oct. 19, 2021 HS	5K XC	GSL Ridgeline, MtSpokane, University, Mead	23:10.07	18	407
Sept. 14, 2022 HS	5K XC	GSL # 1 @ Cheney v Mt. Spokane and Central Valley	23:10.45	17	407
Nov. 5, 2022 HS	5K XC	Washington State Cross Country Championships	23:21.50	178	394
Sept. 11, 2021 HS	5K XC	Timberlake Farragut Invitational	23:25.70	47	389
Sept. 21, 2022 HS	5K XC	GSL #2 @ Mt. Spokane v Gonzaga Prep, Lewis & Clark	23:31.97	17	382
Oct. 15, 2022 HS	5K XC	Lake Spokane XC Invitational	23:54.60	31	358
Oct. 5, 2022 HS	5K XC	GSL #3 @ Ridgeline v Mead, Mt. Spokane, North Central	24:24.00	5	327
Sept. 25, 2021 HS	5K XC	Connell Invite	24:39.00	46	312
Sept. 22, 2021 HS	5K XC	GSL CentralValley, Ferris, Ridgeline, MtSpokane	24:53.00	25	298
Sept. 15, 2021 HS	5K XC	GSL GonzagaPrep, NorthCentral, Ridgeline, MtSpokane	24:55.00	18	296

Mid-D

Event Group

812

Points

2:21.38

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 1, 2025 HS	800m	GSL #3 MSHS vs. Mead (Dual)	2:21.38	2	812
May 10, 2024 HS	800m	GSL Sub District Championships	2:22.75	3	791
May 18, 2024 HS	800m	District 8 Championship	2:22.83	4	790
April 25, 2024 HS	800m	GSL #3 w/ G-Prep, NC & MTS @ UHS	2:27.36	3	725
May 2, 2024 HS	800m	GSL Meet # 4 Mead, Ridgeline @ Mt Spokane	2:27.95	3	716
April 18, 2024 HS	800m	GSL #2 LC, Mt. Spokane @ Ferris	2:30.36	2	683
March 28, 2024 HS	800m	Wildcat Spring Invite	2:31.23	2	671
April 11, 2024 HS	800m	GSL # 1 Cheney, Mt. Spokane @ Central Valley	2:31.86	3	663
April 5, 2024 HS	800m	Tiger Invitational @ South Pasadena	2:33.58	39	640
March 22, 2023 HS	800m	JV Meet - Mt. Spokane/Ridgeline/Cheney at NC	2:56.41	8	373

Season Bests

Mile event group

1600m 2022 · GSL 2A. 3A,…

6:11.32 497 pts

1600m 2023 · Big 5 Invite

6:34.88 389 pts

1500m 2024 · Nike/Jesuit…

4:56.34 796 pts

1600m 2025 · GSL Champio…

5:05.99 863 pts

Distance event group

3200m 2022 · Ram Relays …

13:49.08 460 pts

3200m 2024 · Wildcat Spr…

11:43.62 746 pts

3200m 2025 · GSL Champio…

11:05.19 848 pts

Mid-D event group

800m 2023 · JV Meet - M…

2:56.41 373 pts

800m 2024 · GSL Sub Dis…

2:22.75 791 pts

800m 2025 · GSL #3 MSHS…

2:21.38 812 pts

Cross Country event group

3Mile 2021 · 52nd Max Je…

21:08.22 496 pts

5000m 2022 · Nike Portla…

21:47.70 507 pts

5000m 2023 · Nike Portla…

20:02.80 650 pts

5000m 2024 · District 6 …

19:06.39 735 pts

Ainsley Bowen

Ainsley Bowen

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Ainsley Bowen

Ainsley Bowen

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Class Rankings

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Mid-D

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1600m

3000m

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5000m_cc

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mile

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