Performance Dashboard
Athlete analytics & progression tracking
1500m
1096
Points
3:40.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 3:40.80 | 14 | 1096 |
| March 22, 2025 | South Florida Alumni Invitational | 3:44.84 | 3 | 1043 |
| March 29, 2025 | Battle on the Bayou | 3:46.06 | 8 | 1027 |
| June 13, 2024 | USATF U20 Championships | 3:48.28 | 6 | 999 |
| May 17, 2025 | Big Ten Outdoor Championships | 3:57.69 | 35 | 882 |
1600m
786
Points
4:23.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2023 | Ottawa Hills - Forest Hills Eastern - Cedar Springs at Houseman | 4:23.77 | 1 | 786 |
| May 19, 2023 | MHSAA LP Region 13-2 @ Sparta | 4:25.69 | 1 | 766 |
| May 21, 2022 | MHSAA LP Region 13-2 @ Ionia | 4:28.38 | 1 | 738 |
| May 21, 2021 | MHSAA LP Region 13-2 @ Forest Hills Eastern | 4:28.64 | 2 | 735 |
| May 26, 2021 | Michiana Timign Metro Health Scholarship Invite | 4:30.24 | 5 | 719 |
| May 13, 2022 | OK Gold Conference Championship | 4:34.57 | 1 | 676 |
| June 5, 2021 | MHSAA State Championships LP-2 | 4:36.08 | 15 | 661 |
| May 14, 2021 | OK Gold Conference Meet | 4:36.83 | 5 | 654 |
| April 27, 2021 | OK Gold Dbl Dual at Cedar Springs HS | 4:43.18 | 3 | 594 |
| April 17, 2021 | King and Queen of the Hills | 4:44.74 | 1 | 580 |
| April 26, 2022 | OK Gold: CC vs Forest Hills Eastern and South Christian | 4:49.29 | 1 | 540 |
| April 13, 2021 | FHE, Ottawa Hills @ Kenowa Hills | 4:51.54 | 3 | 520 |
| April 20, 2023 | FHE / South Christian at Wayland Union HS | 4:58.49 | 1 | 462 |
| May 5, 2021 | South Christian at FHE | 4:59.85 | 3 | 451 |
| April 20, 2021 | TK and CC at FHE | 5:08.34 | 3 | 386 |
200m
1
Points
53.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2023 | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 53.71 | 15 | 1 |
2000msc
316
Points
8:04.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2023 | GVSU Redemption | 8:04.25 | 7 | 316 |
3000m
974
Points
8:14.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Simmons-Harvey Invitational | 8:14.28 | 4 | 974 |
3200m
853
Points
9:13.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Shepherd BLUEJAY Invite | 9:13.08 | 9 | 853 |
| May 6, 2022 | 2022 Shepherd Bluejay Invite | 9:26.93 | 2 | 786 |
| April 25, 2023 | Ottawa Hills - Forest Hills Eastern - Cedar Springs at Houseman | 9:59.97 | 1 | 637 |
| May 21, 2021 | MHSAA LP Region 13-2 @ Forest Hills Eastern | 10:04.08 | 4 | 620 |
| May 14, 2021 | OK Gold Conference Meet | 10:07.52 | 4 | 605 |
| May 5, 2021 | South Christian at FHE | 10:31.63 | 1 | 509 |
| April 20, 2021 | TK and CC at FHE | 11:19.17 | 2 | 344 |
| May 9, 2023 | Thornapple Kellog at FHE HS | 11:30.15 | 1 | 311 |
400m
865
Points
49.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2023 | Thornapple Kellog at FHE HS | 49.88 | 1 | 865 |
| April 13, 2023 | Kenowa, GR CC, at FHE HS | 50.62 | 1 | 822 |
| May 12, 2023 | OK Gold Conference Championship | 51.17 | 1 | 790 |
| Jan. 28, 2023 | MITS - GVSU #4 | 51.35 | 3 | 780 |
5000m_cc
771
Points
15:13.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Michigan Open | 15:13.30 | 14 | 771 |
| Oct. 25, 2024 | EMU Fall Classic | 15:22.60 | 8 | 744 |
| Oct. 8, 2022 | 2022 Portage XC Invitational | 15:27.60 | 4 | 729 |
| Nov. 12, 2022 | MITCA Michigan Meet of Champions | 15:29.00 | 13 | 725 |
| Oct. 1, 2022 | Otsego Bulldog Invitational | 15:38.30 | 3 | 699 |
| Sept. 28, 2021 | OK Gold Jamboree No 2 | 15:39.77 | 2 | 695 |
| Nov. 5, 2022 | MHSAA LP Division 2 Finals | 15:40.69 | 3 | 693 |
| Sept. 1, 2023 | Michigan Open | 15:46.90 | 20 | 675 |
| Aug. 26, 2022 | 2022 Under the Lights Invite | 15:49.30 | 2 | 669 |
| Oct. 2, 2021 | Otsego Bulldog Invitational | 15:56.00 | 6 | 651 |
| Oct. 29, 2022 | MHSAA LP Region 12-2 @ GR South Christian | 16:00.99 | 1 | 637 |
| Sept. 7, 2022 | OK Gold Jamboree 1 | 16:02.48 | 2 | 633 |
| Nov. 6, 2021 | MHSAA State Championships LP | 16:04.54 | 20 | 628 |
| Sept. 1, 2021 | Saranac Invitational | 16:06.80 | 4 | 622 |
| Sept. 8, 2021 | OK Gold Jamboree #1 @ Cedar Springs | 16:07.34 | 3 | 621 |
| Aug. 30, 2024 | Michigan Open | 16:09.40 | 22 | 615 |
| Oct. 9, 2021 | 2021 Portage Cross Country Invitational | 16:13.70 | 9 | 604 |
| Oct. 19, 2021 | OK Gold Conference Meet | 16:18.46 | 3 | 592 |
| Nov. 19, 2022 | Mideast Cross Country Championships | 16:19.17 | 29 | 590 |
| Oct. 18, 2022 | OK Gold Championships | 16:22.97 | 2 | 580 |
| Sept. 27, 2022 | OK Gold Jamboree #2 | 16:24.44 | 2 | 577 |
| Sept. 18, 2021 | Sparta Invitational | 16:24.96 | 1 | 575 |
| Oct. 23, 2020 | MHSAA Pre-Regional 22-2 | 16:29.93 | 5 | 563 |
| Oct. 3, 2020 | Bulldog Invitational | 16:30.62 | 20 | 561 |
| Aug. 27, 2021 | 2021 Under the Lights Invite | 16:31.80 | 3 | 558 |
| Oct. 31, 2020 | MHSAA LP Region 11-2 @ Allendale | 16:37.72 | 6 | 543 |
| Nov. 7, 2020 | MHSAA State Championships LP | 16:47.65 | 38 | 519 |
| Oct. 20, 2020 | OK Gold Championships | 16:48.13 | 4 | 518 |
| Sept. 12, 2020 | Ionia, FHE, Covenant Christian, Belding Quad | 16:52.44 | 3 | 508 |
| Sept. 26, 2020 | Cougar Falcon Invitational | 16:54.10 | 14 | 504 |
| Oct. 29, 2021 | MHSAA LP Region 24-3 @ Lansing Catholic | 16:59.80 | 4 | 490 |
| Sept. 18, 2020 | Spring Lake at FHE | 17:12.74 | 4 | 461 |
| Oct. 25, 2019 | MHSAA LP Region 14-2 at Uncle John's (Ovid Elsie) | 17:19.10 | 32 | 446 |
| Aug. 22, 2020 | FHE at GR Christian HS | 17:21.02 | 3 | 442 |
| Sept. 29, 2020 | OK Gold Jamboree | 17:34.94 | 5 | 412 |
| Oct. 5, 2019 | Portage Invitational | 17:50.10 | 104 | 380 |
| Oct. 15, 2019 | OK Gold Championship Meet | 17:50.75 | 15 | 379 |
| Aug. 26, 2020 | Forest Hills Eastern @ Covenant Christian HS | 18:03.30 | 2 | 353 |
| Sept. 7, 2019 | Bret Clements Bath Invitational | 18:23.33 | 48 | 315 |
| Sept. 21, 2019 | Cougar Falcon Invitational | 18:34.30 | 41 | 295 |
| Aug. 28, 2019 | Saranac Invitational | 18:41.30 | 41 | 282 |
| Sept. 18, 2019 | OK Gold Jamboree #1 | 18:59.34 | 24 | 251 |
| Sept. 14, 2019 | Sparta Invitational | 19:29.69 | 42 | 203 |
| Oct. 2, 2019 | OK Gold Jamboree #2 | 19:37.40 | 22 | 192 |
| Aug. 21, 2019 | Baker Woods Invite | 20:44.79 | 20 | 106 |
60m
1
Points
14.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2023 | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 14.39 | 15 | 1 |
800m
1010
Points
1:50.58
Personal Record
8000m_cc
850
Points
24:41.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2025 | Big Ten Cross Country Championships | 24:41.18 | 68 | 850 |
| Oct. 18, 2024 | Bradley University "Pink" Classic | 24:49.04 | 76 | 837 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 25:37.57 | 189 | 757 |
| Sept. 27, 2024 | Nuttycombe Wisconsin Invitational | 25:52.80 | 26 | 733 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 27:12.50 | 117 | 613 |
lj
-243
Points
4-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2023 | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 4-1.25 | 4 | -243 |
mile
1039
Points
4:02.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Michigan Invitational | 4:02.94 | 3 | 1039 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:04.28 | 96 | 1023 |
| March 1, 2025 | Big Ten Indoor Track & Field Championships | 4:06.90 | 16 | 992 |
| Jan. 25, 2025 | Crossroads of America Invitational | 4:06.92 | 3 | 992 |
| Jan. 11, 2025 | Wolverine Invitational | 4:07.20 | 6 | 988 |
| April 29, 2022 | The Barnyard Invitational-Distance Carnival-Elite Showcase Mile | 4:18.61 | 11 | 858 |
| June 10, 2023 | GVSU Redemption | 4:20.41 | 1 | 839 |
| April 28, 2023 | The Barnyard Invitational and Elite Mile | 4:20.44 | 5 | 838 |
| April 22, 2023 | Cougar Invite | 4:22.48 | 2 | 816 |
Mile
Event Group
1096
Points
3:40.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Duke Twilight | 3:40.80 | 14 | 1096 |
| March 22, 2025 | 1500m | South Florida Alumni Invitational | 3:44.84 | 3 | 1043 |
| Feb. 8, 2025 | Mile | Michigan Invitational | 4:02.94 | 3 | 1039 |
| March 29, 2025 | 1500m | Battle on the Bayou | 3:46.06 | 8 | 1027 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:04.28 | 96 | 1023 |
Short Sprints
Event Group
1
Points
53.71
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2023 | 200m | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 53.71 | 15 | 1 |
| Dec. 10, 2023 | 60m | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 14.39 | 15 | 1 |
Steeple
Event Group
316
Points
8:04.25
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 10, 2023 | 2000mSC | GVSU Redemption | 8:04.25 | 7 | 316 |
Distance
Event Group
974
Points
8:14.28
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 3000m | Simmons-Harvey Invitational | 8:14.28 | 4 | 974 |
| May 5, 2023 | 3200m | Shepherd BLUEJAY Invite | 9:13.08 | 9 | 853 |
| May 6, 2022 | 3200m | 2022 Shepherd Bluejay Invite | 9:26.93 | 2 | 786 |
| April 25, 2023 | 3200m | Ottawa Hills - Forest Hills Eastern - Cedar Springs at Houseman | 9:59.97 | 1 | 637 |
| May 21, 2021 | 3200m | MHSAA LP Region 13-2 @ Forest Hills Eastern | 10:04.08 | 4 | 620 |
Long Sprints
Event Group
865
Points
49.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2023 | 400m | Thornapple Kellog at FHE HS | 49.88 | 1 | 865 |
| April 13, 2023 | 400m | Kenowa, GR CC, at FHE HS | 50.62 | 1 | 822 |
| May 12, 2023 | 400m | OK Gold Conference Championship | 51.17 | 1 | 790 |
| Jan. 28, 2023 | 400m | MITS - GVSU #4 | 51.35 | 3 | 780 |
Cross Country
Event Group
850
Points
24:41.18
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2025 | 8000mCC | Big Ten Cross Country Championships | 24:41.18 | 68 | 850 |
| Oct. 18, 2024 | 8000mCC | Bradley University "Pink" Classic | 24:49.04 | 76 | 837 |
| Aug. 29, 2025 | 5K XC | Michigan Open | 15:13.30 | 14 | 771 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 25:37.57 | 189 | 757 |
| Oct. 25, 2024 | 5K XC | EMU Fall Classic | 15:22.60 | 8 | 744 |
Mid-D
Event Group
1010
Points
1:50.58
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Texas A&M 44 Farms Team Invitational | 1:50.58 | 8 | 1010 |
| March 29, 2025 | 800m | Battle on the Bayou | 1:50.80 | 21 | 1004 |
| May 23, 2023 | 800m | Michiana Timing UofM Health-West Sports Medicine Scholarship Inv | 1:51.70 | 2 | 978 |
| June 3, 2023 | 800m | MHSAA State Championships LP-2 | 1:53.92 | 1 | 918 |
| May 24, 2022 | 800m | Michiana Timing Metro Health Scholarship Invite | 1:54.14 | 1 | 912 |
Jump
Event Group
-243
Points
4-1.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 10, 2023 | LJ | Mid-Atlantic USATF / Reading Youth Indoor Development Meet | 4-1.25 | 4 | -243 |
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