Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
953
Points
30:01.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 30:01.70 | 59 | 953 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:22.40 | 79 | 764 |
1000m
940
Points
2:26.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:26.01 | 8 | 940 |
| Feb. 24, 2018 | Long Island Elite Meet | 2:31.72 | 3 | 826 |
| Jan. 27, 2018 | Section 11 Last Chance | 2:35.22 | 1 | 760 |
| Dec. 10, 2017 | Section 11 Cross Over A | 2:39.82 | 2 | 678 |
| Jan. 14, 2018 | Section 11 Crossover E | 2:42.29 | 2 | 635 |
| Jan. 15, 2016 | Section 11 Frosh/Soph Champs | 2:42.58 | 3 | 630 |
| Jan. 5, 2016 | Section 11 Crossover E | 2:48.03 | 2 | 542 |
| Dec. 10, 2014 | Section XI Crossover "A" | 2:57.24 | 11 | 408 |
1500m
997
Points
3:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2023 | Yale Last Chance Meet | 3:48.40 | 10 | 997 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:48.74 | 29 | 993 |
| April 23, 2021 | The Wolfie Outdoor Invitational | 3:50.12 | 4 | 975 |
| May 6, 2021 | West Point Twilight | 3:51.09 | 5 | 963 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 3:52.39 | 5 | 947 |
| May 2, 2021 | America East Outdoor Track & Field Championships | 3:53.23 | 3 | 937 |
| May 5, 2019 | America East Conference Outdoor Championship | 3:56.35 | 15 | 898 |
| April 6, 2019 | Colonial Relays | 3:57.31 | 26 | 887 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 3:59.28 | 4 | 863 |
| March 11, 2018 | New Balance Nationals Indoor | 4:04.70 | 10 | 800 |
1600m
924
Points
4:11.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2018 | NYSPHSAA - NY State Champs | 4:11.27 | 2 | 924 |
| May 5, 2018 | Saint Anthony's Invite | 4:14.59 | 1 | 886 |
| June 2, 2018 | Section 11 State Qualifier | 4:14.91 | 2 | 883 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 4:17.56 | 5 | 853 |
| May 24, 2018 | Section 11 Division Champs | 4:20.43 | 2 | 822 |
| Feb. 12, 2018 | Section 11 State Qualifier | 4:21.34 | 3 | 812 |
| Dec. 26, 2017 | North Shore HS Invitational | 4:21.84 | 1 | 807 |
| May 18, 2017 | Section 11 Division Champs | 4:23.20 | 4 | 792 |
| Feb. 5, 2018 | Section 11 County Champs | 4:24.94 | 1 | 774 |
| June 3, 2017 | Section 11 State Qualifier | 4:25.18 | 8 | 771 |
| May 13, 2017 | Suffolk County Relays | 4:27.64 | 1 | 746 |
| April 29, 2017 | Bob Pratt Smithtown Invy | 4:27.72 | 1 | 745 |
| Dec. 20, 2017 | Section 11 Cross Over C | 4:32.17 | 1 | 700 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 4:35.90 | 6 | 663 |
| April 16, 2016 | Suffolk Boys Coaches Meet | 4:38.54 | 9 | 638 |
| April 9, 2016 | Suffolk Officials Boys Meet | 4:39.70 | 16 | 627 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 4:40.46 | 39 | 620 |
| Dec. 13, 2015 | Section 11 Cross Over B | 4:40.67 | 4 | 618 |
| Dec. 26, 2015 | North Shore HS Invitational | 4:44.40 | 19 | 583 |
| Feb. 1, 2016 | Section 11 County Champs | 4:46.72 | 15 | 562 |
| May 2, 2015 | Saint Anthony's Invite | 4:49.10 | 10 | 541 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 4:50.58 | 4 | 528 |
| Dec. 14, 2014 | Section XI Crossover "B" | 4:58.56 | 12 | 461 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:05.59 | 100 | 406 |
| April 11, 2015 | Suffolk Officials Boys Meet | 5:05.91 | 9 | 404 |
| Jan. 25, 2015 | Section 11 League Champs | 5:12.66 | 16 | 354 |
2mile_cc
123
Points
12:52.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | adidas Shore Coaches XC Invitational | 12:52.78 | 34 | 123 |
2000m_cc
411
Points
6:30.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 6:30.70 | 8 | 411 |
3000m
953
Points
8:18.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2023 | Penn Select 10 | 8:18.01 | 11 | 953 |
| Jan. 15, 2022 | Penn 10-Team Select | 8:22.95 | 7 | 926 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 8:38.31 | 5 | 843 |
3200m
731
Points
9:38.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2017 | Section 11 Division Champs | 9:38.63 | 4 | 731 |
| Jan. 7, 2018 | Ocean Breeze Freedom Games | 9:41.39 | 4 | 719 |
| Jan. 26, 2018 | Section 11 League Champs | 9:44.67 | 2 | 704 |
| April 22, 2017 | Suffolk Boys Coaches Meet | 9:48.57 | 1 | 687 |
| Dec. 16, 2017 | Section 11 Cross Over B | 9:49.19 | 1 | 684 |
| June 4, 2016 | Section 11 State Qualifier | 9:59.18 | 11 | 640 |
| May 14, 2016 | Deer Park Invite | 10:08.65 | 2 | 601 |
| Jan. 2, 2016 | Section 11 Crossover D | 10:26.58 | 11 | 529 |
| Dec. 9, 2015 | Section 11 Cross Over A | 10:43.09 | 6 | 467 |
| Dec. 16, 2014 | Section XI Crossover "C" | 10:48.73 | 3 | 446 |
| April 18, 2015 | Suffolk Boys Coaches Meet | 11:02.93 | 10 | 397 |
| Jan. 14, 2015 | Section 11 Cross Over E | 11:09.83 | 9 | 374 |
4000m_cc
521
Points
13:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | Manhattan HS Invitational | 13:14.90 | 7 | 521 |
| Oct. 8, 2016 | Manhattan HS Invitational | 13:38.60 | 22 | 451 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:56.60 | 3 | 401 |
5000m
886
Points
14:35.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | 2022 Colonial Relays | 14:35.23 | 10 | 886 |
| April 3, 2021 | 2021 Colonial Relays | 14:36.87 | 10 | 881 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 15:22.91 | 15 | 743 |
5000m_cc
511
Points
16:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2017 | Section XI Division Championships | 16:51.00 | 10 | 511 |
| Nov. 3, 2017 | Section 11 Championships | 17:00.40 | 7 | 489 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 17:11.20 | 36 | 464 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 17:37.10 | 74 | 407 |
| Sept. 23, 2017 | Suffolk Coaches Invitational | 18:03.76 | 5 | 353 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 18:21.30 | 1 | 319 |
| Oct. 21, 2014 | Section XI Division Championships | 20:03.99 | 74 | 155 |
| Sept. 24, 2016 | Suffolk Coaches Invitational | 21:35.69 | 116 | 58 |
6000m_cc
744
Points
18:59.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 18:59.40 | 11 | 744 |
| Sept. 3, 2022 | Stony Brook Season Opener | 19:06.60 | 8 | 729 |
800m
904
Points
1:54.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Mark Young | 1:54.42 | 1 | 904 |
| May 24, 2018 | Section 11 Division Champs | 1:55.27 | 3 | 882 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 1:55.94 | 13 | 864 |
| April 21, 2018 | Suffolk Boys Coaches Meet | 1:59.03 | 1 | 785 |
| May 26, 2016 | Section 11 Division Champs | 2:01.99 | 9 | 713 |
| May 7, 2016 | Saint Anthony's Invite | 2:03.07 | 27 | 687 |
8000m_cc
870
Points
24:29.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 24:29.50 | 88 | 870 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:33.80 | 76 | 862 |
| Oct. 29, 2021 | 2021 America East X-C Championships | 24:34.90 | 17 | 861 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:40.50 | 20 | 851 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:46.00 | 213 | 842 |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 24:48.50 | 32 | 838 |
| Nov. 2, 2019 | America East Championships | 24:49.80 | 23 | 835 |
| Sept. 9, 2022 | 2022 Providence Friar XC Invitational | 25:11.60 | 12 | 799 |
| Oct. 12, 2018 | Princeton Invitational | 25:24.30 | 76 | 779 |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:30.10 | 64 | 769 |
| March 5, 2021 | America East Conference Championships | 25:45.90 | 22 | 744 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:59.60 | 128 | 722 |
mile
1023
Points
4:04.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:04.30 | 3 | 1023 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:05.00 | 9 | 1014 |
| March 5, 2023 | IC4A/ECAC Indoor Track & Field Championship | 4:06.53 | 8 | 996 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:07.79 | 3 | 981 |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 4:09.12 | 9 | 966 |
| Feb. 10, 2023 | Fastrack Indoor Collegiate Qualifier | 4:09.92 | 2 | 956 |
| Jan. 28, 2022 | Great Dane Classic | 4:10.19 | 3 | 953 |
| March 8, 2020 | IC4A/ECAC Indoor Championship | 4:10.91 | 15 | 945 |
| Feb. 22, 2020 | America East Indoor Championship | 4:11.09 | 5 | 943 |
| Feb. 23, 2023 | CAA Indoor Track & Field Championships | 4:13.12 | 2 | 920 |
| Jan. 8, 2022 | Fordham Jan 8th Invitational | 4:16.03 | 1 | 887 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 4:16.11 | 50 | 886 |
| April 28, 2018 | The Penn Relays Carnival | 4:17.26 | 8 | 873 |
| April 9, 2021 | Ocean State Invitational | 4:17.45 | 18 | 871 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:18.72 | 6 | 857 |
| Jan. 18, 2020 | Penn 8-Team Select | 4:19.15 | 17 | 852 |
| June 17, 2018 | New Balance Nationals Outdoor | 4:20.23 | 11 | 841 |
| March 11, 2018 | New Balance Nationals Indoor | 4:21.43 | 10 | 828 |
| Jan. 11, 2019 | Brian Horowitz Invitational | 4:25.24 | 2 | 787 |
| Jan. 31, 2020 | Mets Indoor Championship | 4:25.66 | 10 | 783 |
Cross Country
Event Group
953
Points
30:01.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 30:01.70 | 59 | 953 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 24:29.50 | 88 | 870 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:33.80 | 76 | 862 |
| Oct. 29, 2021 | 8000mCC | 2021 America East X-C Championships | 24:34.90 | 17 | 861 |
| Oct. 14, 2022 | 8000mCC | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 24:40.50 | 20 | 851 |
Mid-D
Event Group
940
Points
2:26.01
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:26.01 | 8 | 940 |
| April 22, 2023 | 800m | Mark Young | 1:54.42 | 1 | 904 |
| May 24, 2018 | 800m | Section 11 Division Champs | 1:55.27 | 3 | 882 |
| May 12, 2018 | 800m | 51st Glenn D. Loucks Games | 1:55.94 | 13 | 864 |
| Feb. 24, 2018 | 1000m | Long Island Elite Meet | 2:31.72 | 3 | 826 |
Mile
Event Group
1023
Points
4:04.30
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:04.30 | 3 | 1023 |
| March 6, 2022 | Mile | ECAC/IC4A Indoor Championship | 4:05.00 | 9 | 1014 |
| May 13, 2023 | 1500m | Yale Last Chance Meet | 3:48.40 | 10 | 997 |
| March 5, 2023 | Mile | IC4A/ECAC Indoor Track & Field Championship | 4:06.53 | 8 | 996 |
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 3:48.74 | 29 | 993 |
Distance
Event Group
953
Points
8:18.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2023 | 3000m | Penn Select 10 | 8:18.01 | 11 | 953 |
| Jan. 15, 2022 | 3000m | Penn 10-Team Select | 8:22.95 | 7 | 926 |
| Dec. 6, 2019 | 3000m | Fastrack Metro Season Opener | 8:38.31 | 5 | 843 |
| May 18, 2017 | 3200m | Section 11 Division Champs | 9:38.63 | 4 | 731 |
| Jan. 7, 2018 | 3200m | Ocean Breeze Freedom Games | 9:41.39 | 4 | 719 |
Long-Distance
Event Group
886
Points
14:35.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2022 | 5000m | 2022 Colonial Relays | 14:35.23 | 10 | 886 |
| April 3, 2021 | 5000m | 2021 Colonial Relays | 14:36.87 | 10 | 881 |
| May 16, 2021 | 5000m | IC4A/ECAC Outdoor Track & Field Championships | 15:22.91 | 15 | 743 |
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