Performance Dashboard
Athlete analytics & progression tracking
1000m
1018
Points
2:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Dick Taylor Carolina Challenge | 2:22.27 | 2 | 1018 |
1500m
1133
Points
3:38.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2025 | Duke Twilight | 3:38.10 | 8 | 1133 |
| April 12, 2025 | Duke Invitational | 3:42.42 | 4 | 1075 |
| May 11, 2024 | ACC Outdoor Track & Field Championships | 3:45.45 | 14 | 1035 |
| May 17, 2025 | ACC Outdoor Track & Field Championships | 3:46.40 | 24 | 1023 |
| March 13, 2022 | New Balance Nationals Indoor | 3:52.87 | 14 | 941 |
1600m
944
Points
4:09.51
Personal Record
2mile
886
Points
9:09.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2022 | Adidas Track Nationals | 9:09.76 | 2 | 886 |
3000m
1038
Points
8:03.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 8:03.16 | 46 | 1038 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 8:07.75 | 28 | 1011 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 8:07.75 | 28 | 1011 |
| March 14, 2021 | AAU Indoor National Championships | 8:36.86 | 2 | 851 |
| March 20, 2022 | Adidas Track Nationals | 8:38.55 | 4 | 842 |
3200m
881
Points
9:07.33
Personal Record
400m
836
Points
50.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2022 | Manchester Valley Home Meet | 50.38 | 1 | 836 |
500m
495
Points
1:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2019 | HCC/Dwight Scott Varsity Invitational | 1:14.90 | 11 | 495 |
| Dec. 8, 2018 | Terry Baker Invitational | 1:18.78 | 20 | 372 |
5000m_cc
856
Points
14:44.90
Personal Record
6000m_cc
882
Points
17:58.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 17:58.20 | 3 | 882 |
800m
1029
Points
1:49.91
Personal Record
8000m_cc
827
Points
24:54.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Virginia Invitational | 24:54.90 | 20 | 827 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 24:55.99 | 141 | 825 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 25:39.10 | 202 | 755 |
| Oct. 31, 2025 | ACC Cross Country Championships | 25:48.50 | 150 | 740 |
mile
1124
Points
3:56.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 3:56.01 | 15 | 1124 |
| Feb. 10, 2024 | Eagle Elite | 4:00.15 | 10 | 1073 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:01.61 | 6 | 1055 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:01.61 | 6 | 1055 |
| March 3, 2025 | ACC Indoor Track & Field Championships | 4:03.12 | 6 | 1037 |
| March 3, 2025 | Atlantic Coast Conference Indoor Championships | 4:03.12 | 6 | 1037 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:05.79 | 10 | 1005 |
| April 30, 2022 | The Penn Relays Carnival | 4:07.58 | 4 | 984 |
| April 30, 2022 | The Penn Relays Carnival | 4:07.58 | 4 | 984 |
| Jan. 28, 2023 | Penn State National | 4:07.86 | 23 | 980 |
| March 13, 2022 | New Balance Nationals Indoor | 4:10.46 | 16 | 950 |
| Jan. 21, 2023 | Hokie Invitational | 4:10.59 | 10 | 949 |
| Feb. 24, 2024 | ACC Indoor Track & Field Championships | 4:13.59 | 10 | 914 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 4:17.13 | 1 | 875 |
| Jan. 5, 2019 | Kevin Dare High School Invitational | 5:02.61 | 34 | 443 |
3mile_cc
704
Points
15:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 4, 2021 | MPSSAA 3A East Region Championships | 15:02.30 | 1 | 704 |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 15:29.58 | 6 | 627 |
| March 17, 2021 | Century, Manchester Valley, South Carroll @ Westminster | 16:09.00 | 1 | 524 |
| Nov. 13, 2021 | Maryland State Championships | 16:09.32 | 3 | 523 |
| Sept. 18, 2021 | Bull Run Invitational | 16:44.10 | 6 | 439 |
| Oct. 31, 2019 | MPSSAA 3A East XC Regional | 18:10.00 | 35 | 264 |
| Sept. 21, 2019 | Bull Run Invitational | 18:36.90 | 23 | 219 |
Mid-D
Event Group
1029
Points
1:49.91
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | Duke Invitational | 1:49.91 | 3 | 1029 |
| June 15, 2022 | 800m | Brooks PR Invitational | 1:50.21 | 6 | 1020 |
| Jan. 18, 2025 | 1000m | Dick Taylor Carolina Challenge | 2:22.27 | 2 | 1018 |
| April 21, 2022 | 800m | Black and Blue Hopkins Invite | 1:50.77 | 1 | 1004 |
| April 21, 2023 | 800m | Wake Forest Invitational | 1:51.28 | 16 | 990 |
Mile
Event Group
1133
Points
3:38.10
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2025 | 1500m | Duke Twilight | 3:38.10 | 8 | 1133 |
| Feb. 1, 2025 | Mile | Boston University John Thomas Terrier Classic | 3:56.01 | 15 | 1124 |
| April 12, 2025 | 1500m | Duke Invitational | 3:42.42 | 4 | 1075 |
| Feb. 10, 2024 | Mile | Eagle Elite | 4:00.15 | 10 | 1073 |
| March 3, 2025 | Mile | ACC Indoor Track & Field Championships | 4:01.61 | 6 | 1055 |
Distance
Event Group
1038
Points
8:03.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:03.16 | 46 | 1038 |
| March 3, 2025 | 3000m | Atlantic Coast Conference Indoor Championships | 8:07.75 | 28 | 1011 |
| March 3, 2025 | 3000m | ACC Indoor Track & Field Championships | 8:07.75 | 28 | 1011 |
| March 20, 2022 | 2Mile | Adidas Track Nationals | 9:09.76 | 2 | 886 |
| March 20, 2022 | 3200m | Adidas Track Nationals | 9:07.33 | 2 | 881 |
Long Sprints
Event Group
836
Points
50.38
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2022 | 400m | Manchester Valley Home Meet | 50.38 | 1 | 836 |
| Dec. 13, 2019 | 500m | HCC/Dwight Scott Varsity Invitational | 1:14.90 | 11 | 495 |
| Dec. 8, 2018 | 500m | Terry Baker Invitational | 1:18.78 | 20 | 372 |
Cross Country
Event Group
882
Points
17:58.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 6000mCC | adidas XC Challenge | 17:58.20 | 3 | 882 |
| Aug. 29, 2025 | 5K XC | Charlotte Opener | 14:44.90 | 1 | 856 |
| Sept. 14, 2024 | 8000mCC | Virginia Invitational | 24:54.90 | 20 | 827 |
| Oct. 17, 2025 | 8000mCC | Nuttycombe Wisconsin Invitational | 24:55.99 | 141 | 825 |
| Aug. 30, 2024 | 5K XC | Charlotte Opener | 14:58.20 | 4 | 815 |
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