Performance Dashboard
Athlete analytics & progression tracking
10000m
727
Points
32:52.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | NEICAAA Outdoor Championship | 32:52.49 | 12 | 727 |
10000m_cc
647
Points
33:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:58.80 | 223 | 647 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 34:19.10 | 222 | 624 |
1000m
676
Points
2:39.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2024 | URI Coaches Invitational | 2:39.90 | 12 | 676 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 2:53.50 | 25 | 460 |
| Jan. 11, 2022 | Tri Valley League - Reggie Meet2 | 2:54.20 | 3 | 450 |
| March 31, 2021 | TVL Fall 2: Holliston @ Norton | 2:58.80 | 3 | 387 |
| Jan. 9, 2020 | Tri-Valley League | 3:09.50 | 16 | 259 |
1500m
788
Points
4:05.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:05.80 | 40 | 788 |
| April 8, 2023 | UMASS Flagship Opener | 4:23.82 | 43 | 597 |
2mile
416
Points
11:01.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2021 | Tri Valley - Reggie 1 | 11:01.63 | 7 | 416 |
| March 24, 2021 | TVL Fall 2: Norwood @ Norton | 11:10.00 | 1 | 388 |
| April 6, 2021 | TVL Fall 2: Ashland @ Norton | 11:37.30 | 1 | 303 |
3000m
835
Points
8:39.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2025 | Bison Outdoor Classic | 8:39.91 | 8 | 835 |
| Feb. 23, 2025 | America East Indoor Championship | 8:47.44 | 34 | 796 |
| Feb. 20, 2024 | America East Indoor Championships | 8:56.77 | 28 | 749 |
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 8:56.85 | 205 | 749 |
| Jan. 27, 2024 | Wheaton Invitational | 9:05.29 | 6 | 708 |
| Dec. 7, 2024 | 38th Alden Invitational | 9:08.08 | 19 | 694 |
| Jan. 20, 2024 | The URI Invitational | 9:12.07 | 10 | 676 |
| Jan. 18, 2025 | The URI Invitational | 9:19.02 | 13 | 643 |
| Dec. 3, 2022 | 36th Alden Invitational | 9:20.21 | 11 | 638 |
3000m_cc
221
Points
11:15.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2019 | Frank Kelley Invitational | 11:15.44 | 32 | 221 |
400m
539
Points
56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2025 | CSU Buc Open | 56.02 | 7 | 539 |
500m
1
Points
4:16.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 15, 2024 | Charleston Southern Invitational | 4:16.95 | 21 | 1 |
5000m
801
Points
15:03.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | NEICAAA Outdoor Champs | 15:03.17 | 12 | 801 |
| May 4, 2025 | America East Outdoor Championships | 15:04.54 | 28 | 796 |
| Feb. 23, 2025 | America East Indoor Championship | 15:05.59 | 23 | 793 |
| April 4, 2025 | Ocean State Cup | 15:12.30 | 4 | 774 |
| March 29, 2025 | Black & Gold Invitational | 15:18.84 | 19 | 755 |
| Feb. 20, 2024 | America East Indoor Championships | 15:22.76 | 20 | 743 |
| April 19, 2025 | UMass Lowell George Davis Invitational | 15:36.54 | 7 | 704 |
| May 5, 2024 | America East Outdoor Track & Field Championships | 15:39.78 | 24 | 695 |
| March 2, 2024 | NEICAAA Indoor Championships | 15:49.14 | 14 | 669 |
| Feb. 3, 2023 | NEICAAA Indoor Track & Field Championships | 15:49.65 | 16 | 668 |
| April 12, 2024 | Friar Invitational | 16:01.73 | 49 | 635 |
| April 29, 2023 | UMASS Pre Championship Invitational | 16:02.65 | 4 | 633 |
| Feb. 19, 2023 | America East Indoor Championships | 16:10.19 | 26 | 613 |
| May 6, 2023 | America East Outdoor Championships | 16:47.62 | 35 | 519 |
5000m_cc
637
Points
16:01.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 16:01.10 | 9 | 637 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 16:49.10 | 38 | 516 |
| Oct. 23, 2021 | Tri Valley League Cross Country Championship | 16:54.40 | 11 | 503 |
| Nov. 20, 2021 | MIAA State Championships | 17:09.15 | 64 | 469 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 17:31.60 | 47 | 419 |
| Nov. 13, 2021 | MIAA Division 2 State Qualifier | 17:47.30 | 16 | 386 |
| Oct. 19, 2019 | Bob McIntyre Twilight Invitational | 18:05.87 | 144 | 348 |
| Oct. 22, 2019 | Tri-Valley League Championships | 18:55.70 | 29 | 257 |
| Nov. 9, 2019 | MIAA Eastern Division Championships | 19:20.90 | 125 | 216 |
| Oct. 24, 2018 | Tri-Valley League Championships | 22:27.00 | 69 | 24 |
800m
469
Points
2:13.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2021 | Tri Valley League Championship | 2:13.33 | 6 | 469 |
8000m_cc
782
Points
25:22.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:22.20 | 36 | 782 |
| Oct. 31, 2025 | America East Cross Country Championships | 25:23.60 | 26 | 780 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:56.80 | 54 | 727 |
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 26:24.00 | 78 | 685 |
| Oct. 27, 2023 | America East Cross Country Championships | 26:40.70 | 48 | 660 |
| Nov. 2, 2024 | America East Cross Country Championships | 26:44.90 | 76 | 654 |
| Oct. 20, 2024 | Vermont Fall Foliage Invitational | 26:50.30 | 28 | 646 |
| Oct. 15, 2023 | Vermont Fall Foliage Invitational | 27:05.80 | 23 | 623 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 27:06.14 | 125 | 622 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 27:29.60 | 239 | 589 |
| Oct. 19, 2025 | Vermont Fall Foliage Invitational | 27:47.70 | 20 | 564 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 28:55.20 | 50 | 475 |
mile
718
Points
4:31.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | URI Coaches Invitational | 4:31.94 | 18 | 718 |
| Feb. 11, 2023 | URI Coaches' Invitational | 4:43.04 | 27 | 611 |
| Feb. 18, 2022 | MIAA Division 5 Championships | 4:47.03 | 11 | 575 |
| Feb. 12, 2022 | MSTCA Last Chance | 4:50.62 | 25 | 543 |
| Feb. 5, 2022 | Tri Valley Showcase | 4:54.96 | 6 | 506 |
| April 6, 2021 | TVL Fall 2: Ashland @ Norton | 4:59.30 | 2 | 470 |
| April 14, 2021 | TVL Fall 2: Norton @ Medway | 4:59.40 | 2 | 469 |
| Dec. 11, 2021 | MSTCA Winter Festival Invitational | 5:00.04 | 8 | 464 |
| Dec. 14, 2021 | Tri Valley - Reggie 1 | 5:03.05 | 2 | 440 |
| March 31, 2021 | TVL Fall 2: Holliston @ Norton | 5:07.20 | 3 | 408 |
| Feb. 1, 2020 | Tri Valley Showcase | 5:11.75 | 4 | 374 |
| March 17, 2021 | TVL Fall 2: Bellingham at Norton | 5:14.40 | 4 | 355 |
| March 10, 2021 | TVL Fall 2: Norton HS Time Trials | 5:25.10 | 4 | 284 |
| Jan. 5, 2020 | Auerbach Freshmen-Sophomore Meet Small School | 5:29.70 | 40 | 255 |
| Dec. 14, 2019 | MSTCA Winter Festival Small Schools | 5:30.90 | 40 | 248 |
Long-Distance
Event Group
801
Points
15:03.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 5000m | NEICAAA Outdoor Champs | 15:03.17 | 12 | 801 |
| May 4, 2025 | 5000m | America East Outdoor Championships | 15:04.54 | 28 | 796 |
| Feb. 23, 2025 | 5000m | America East Indoor Championship | 15:05.59 | 23 | 793 |
| April 4, 2025 | 5000m | Ocean State Cup | 15:12.30 | 4 | 774 |
| March 29, 2025 | 5000m | Black & Gold Invitational | 15:18.84 | 19 | 755 |
Cross Country
Event Group
782
Points
25:22.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:22.20 | 36 | 782 |
| Oct. 31, 2025 | 8000mCC | America East Cross Country Championships | 25:23.60 | 26 | 780 |
| Oct. 12, 2024 | 8000mCC | NEICAAA Cross Country Championships | 25:56.80 | 54 | 727 |
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 26:24.00 | 78 | 685 |
| Oct. 27, 2023 | 8000mCC | America East Cross Country Championships | 26:40.70 | 48 | 660 |
Mid-D
Event Group
676
Points
2:39.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 1000m | URI Coaches Invitational | 2:39.90 | 12 | 676 |
| June 11, 2021 | 800m | Tri Valley League Championship | 2:13.33 | 6 | 469 |
| Dec. 27, 2021 | 1000m | MSTCA Boston Holiday Challenge | 2:53.50 | 25 | 460 |
| Jan. 11, 2022 | 1000m | Tri Valley League - Reggie Meet2 | 2:54.20 | 3 | 450 |
| March 31, 2021 | 1000m | TVL Fall 2: Holliston @ Norton | 2:58.80 | 3 | 387 |
Mile
Event Group
788
Points
4:05.80
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:05.80 | 40 | 788 |
| Feb. 8, 2025 | Mile | URI Coaches Invitational | 4:31.94 | 18 | 718 |
| Feb. 11, 2023 | Mile | URI Coaches' Invitational | 4:43.04 | 27 | 611 |
| April 8, 2023 | 1500m | UMASS Flagship Opener | 4:23.82 | 43 | 597 |
| Feb. 18, 2022 | Mile | MIAA Division 5 Championships | 4:47.03 | 11 | 575 |
Distance
Event Group
835
Points
8:39.91
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2025 | 3000m | Bison Outdoor Classic | 8:39.91 | 8 | 835 |
| Feb. 23, 2025 | 3000m | America East Indoor Championship | 8:47.44 | 34 | 796 |
| Feb. 20, 2024 | 3000m | America East Indoor Championships | 8:56.77 | 28 | 749 |
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 8:56.85 | 205 | 749 |
| Jan. 27, 2024 | 3000m | Wheaton Invitational | 9:05.29 | 6 | 708 |
Long Sprints
Event Group
539
Points
56.02
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 14, 2025 | 400m | CSU Buc Open | 56.02 | 7 | 539 |
| March 15, 2024 | 500m | Charleston Southern Invitational | 4:16.95 | 21 | 1 |
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