Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
465
Points
36:48.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2015 | NCAA DII East Regional | 36:48.40 | 141 | 465 |
| Nov. 3, 2012 | NCAA D2 East Regional | 37:29.70 | 166 | 425 |
1500m
590
Points
4:24.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | 6th Moorestown Invitational | 4:24.54 | 4 | 590 |
| April 12, 2014 | New Jersey Invitational | 4:47.73 | 36 | 385 |
| April 26, 2015 | Brick City Classic | 5:25.52 | 6 | 144 |
1600m
643
Points
4:38.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2012 | Haddonfield Distance Night | 4:38.01 | 1 | 643 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 4:42.96 | 17 | 596 |
3200m
663
Points
9:54.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2011 | Haddonfield Night of Distance | 9:54.05 | 2 | 663 |
| May 21, 2011 | Burlington County Open | 10:03.78 | 8 | 621 |
| May 19, 2012 | 2012 Burlington County Open | 10:05.33 | 7 | 615 |
| Dec. 29, 2011 | SJTCA Meet #1 - Lg. Schools | 10:11.35 | 2 | 590 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 10:14.29 | 12 | 578 |
| May 22, 2010 | NJSIAA State Sectionals | 10:15.83 | 23 | 571 |
| May 12, 2010 | Olympic Conference Championships | 10:16.50 | 11 | 569 |
| May 10, 2012 | Lenape District Cup Championships | 10:18.62 | 3 | 560 |
| Feb. 4, 2009 | Toms River Novice / Frosh Championships | 10:58.29 | 1 | 413 |
3200m_cc
555
Points
10:20.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 10:20.00 | 8 | 555 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:51.00 | 14 | 438 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:18.00 | 11 | 348 |
5000m_cc
635
Points
16:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 16:02.00 | 4 | 635 |
| Oct. 21, 2011 | Olympic Conference Championships | 16:22.00 | 4 | 583 |
| Oct. 22, 2010 | Olympic Conference Championships | 16:46.00 | 11 | 523 |
| Nov. 12, 2011 | 2011 NJSIAA Group XC Championships | 16:50.00 | 24 | 514 |
| Oct. 8, 2011 | Disney Cross Country Classic | 16:50.10 | 12 | 513 |
| Oct. 6, 2010 | Olympic Conf. - Div. Championships | 16:53.00 | 5 | 506 |
| Oct. 23, 2009 | Olympic Conf. Championships | 16:54.00 | 12 | 504 |
| Sept. 17, 2011 | South Jersey XC Shootout 2011 | 16:56.00 | 1 | 499 |
| Oct. 15, 2010 | Burlington Co. Open Championship | 17:02.00 | 6 | 485 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 17:03.00 | 30 | 483 |
| Oct. 14, 2011 | Burlington County Open | 17:04.00 | 4 | 481 |
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 17:07.00 | 33 | 474 |
| Oct. 30, 2008 | Haddonfield Sub-Varsity Invitational | 17:09.00 | 3 | 469 |
| Sept. 25, 2010 | Maymont X-Country Festival | 17:11.00 | 39 | 465 |
| Sept. 26, 2009 | U.S. Army X-Country at Maymont | 17:16.00 | 41 | 453 |
| Oct. 16, 2009 | Burlington Co. Championships | 17:19.00 | 17 | 447 |
| Nov. 13, 2010 | NJSIAA Group Championships | 17:20.00 | 70 | 444 |
| Oct. 3, 2009 | Shore Coaches Invitational | 17:33.00 | 68 | 416 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:33.00 | 75 | 416 |
| Oct. 4, 2011 | Olympic Conf. Divisional Championships - Day 1 | 17:35.00 | 11 | 412 |
| Oct. 16, 2015 | Bruce Kirsh Cross Country Cup | 17:39.50 | 89 | 402 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 17:47.00 | 65 | 386 |
5000m
592
Points
16:18.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2011 | Lenape Reg. District Championships | 16:18.37 | 2 | 592 |
| April 6, 2013 | Ramapo Roadrunner Invitational | 16:32.86 | 20 | 555 |
| March 30, 2013 | Monmouth Season Opener | 16:38.29 | 21 | 542 |
| April 27, 2013 | TCNJ Lions Invitational | 16:47.09 | 20 | 521 |
| April 13, 2013 | Rider Invitational | 17:16.90 | 27 | 451 |
8000m_cc
514
Points
28:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2012 | Paul Short Run | 28:25.00 | 87 | 514 |
| Oct. 5, 2013 | TECHNOLOGY XC CHALLENGE | 28:48.82 | 41 | 483 |
| Oct. 25, 2015 | CACC XC Championship | 30:24.40 | 38 | 369 |
| Oct. 11, 2014 | Jack Saint Clair Memorial Invitational | 30:45.50 | 48 | 346 |
| Sept. 12, 2015 | Philadelphia Metropolitan Cross Country Championships | 31:45.20 | 33 | 284 |
| Sept. 20, 2014 | Roadrunner XC Invitational | 31:47.50 | 33 | 282 |
| Sept. 19, 2015 | Bill Fritz/Charlie Way Invitational | 31:52.72 | 58 | 277 |
| Sept. 22, 2012 | Philadelphia Metropolitan Cross Country Championships | 31:54.00 | 34 | 276 |
| Nov. 2, 2014 | Central Atlantic Collegiate Conference Championships | 36:53.70 | 74 | 63 |
5mile_cc
426
Points
29:45.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2013 | Central Atlantic Collegiate Conference Championships | 29:45.00 | 29 | 426 |
| Sept. 7, 2013 | Fordham Fiasco | 32:19.58 | 58 | 262 |
| Sept. 6, 2014 | Fordham Fiasco | 35:42.06 | 85 | 107 |
Cross Country
Event Group
635
Points
16:02.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 5, 2011 | 5K XC | NJSIAA Sectional Championships - SJ | 16:02.00 | 4 | 635 |
| Oct. 21, 2011 | 5K XC | Olympic Conference Championships | 16:22.00 | 4 | 583 |
| Sept. 11, 2010 | 3200mCC | The 15th Cherokee Challenge | 10:20.00 | 8 | 555 |
| Oct. 22, 2010 | 5K XC | Olympic Conference Championships | 16:46.00 | 11 | 523 |
| Nov. 12, 2011 | 5K XC | 2011 NJSIAA Group XC Championships | 16:50.00 | 24 | 514 |
Mile
Event Group
643
Points
4:38.01
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2012 | 1600m | Haddonfield Distance Night | 4:38.01 | 1 | 643 |
| May 28, 2011 | 1600m | NJSIAA Sectional Championships - SJ 3 & 4 | 4:42.96 | 17 | 596 |
| April 14, 2012 | 1500m | 6th Moorestown Invitational | 4:24.54 | 4 | 590 |
| April 12, 2014 | 1500m | New Jersey Invitational | 4:47.73 | 36 | 385 |
| April 26, 2015 | 1500m | Brick City Classic | 5:25.52 | 6 | 144 |
Distance
Event Group
663
Points
9:54.05
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2011 | 3200m | Haddonfield Night of Distance | 9:54.05 | 2 | 663 |
| May 21, 2011 | 3200m | Burlington County Open | 10:03.78 | 8 | 621 |
| May 19, 2012 | 3200m | 2012 Burlington County Open | 10:05.33 | 7 | 615 |
| Dec. 29, 2011 | 3200m | SJTCA Meet #1 - Lg. Schools | 10:11.35 | 2 | 590 |
| May 26, 2012 | 3200m | NJSIAA Sectional Championships - South: 3, 4 | 10:14.29 | 12 | 578 |
Long-Distance
Event Group
592
Points
16:18.37
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2011 | 5000m | Lenape Reg. District Championships | 16:18.37 | 2 | 592 |
| April 6, 2013 | 5000m | Ramapo Roadrunner Invitational | 16:32.86 | 20 | 555 |
| March 30, 2013 | 5000m | Monmouth Season Opener | 16:38.29 | 21 | 542 |
| April 27, 2013 | 5000m | TCNJ Lions Invitational | 16:47.09 | 20 | 521 |
| April 13, 2013 | 5000m | Rider Invitational | 17:16.90 | 27 | 451 |
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