Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
774
Points
32:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 32:14.90 | 69 | 774 |
| Nov. 6, 2021 | NCAA Division II West Region Cross Country Championships | 35:47.80 | 138 | 526 |
100m
470
Points
12.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2017 | Davis vs Grant vs Pleasant Grove | 12.63 | 6 | 470 |
1500m
879
Points
3:57.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2023 | CCAA Track & Field Championships | 3:57.96 | 14 | 879 |
| March 11, 2023 | Aggie Open | 3:58.90 | 6 | 868 |
| April 22, 2023 | Chico Invitational | 3:59.16 | 8 | 865 |
| March 5, 2022 | West Coast Opener | 4:00.27 | 3 | 852 |
| March 16, 2024 | Hornet Invite | 4:00.65 | 34 | 847 |
| April 2, 2022 | Mike Fanelli Track Classic | 4:02.53 | 42 | 825 |
| Feb. 24, 2024 | Chabot Opener | 4:03.88 | 8 | 810 |
| Feb. 19, 2022 | Sonoma - East Bay - Dominican Tri Meet | 4:04.14 | 1 | 807 |
| Feb. 9, 2019 | Winter Track & Field Championships | 4:09.56 | 18 | 746 |
| Feb. 8, 2020 | California Winter Championship | 4:11.15 | 25 | 728 |
| Jan. 26, 2019 | Dublin Winter Championships Qualifier | 4:13.07 | 5 | 708 |
| June 26, 2016 | USATF Pacific Association JO Championship | 4:26.22 | 4 | 574 |
| July 9, 2017 | USATF Region 14 JO Championship | 4:26.74 | 4 | 569 |
| Jan. 27, 2018 | Dublin Winter Championships Qualifier | 4:27.10 | 7 | 565 |
| March 10, 2018 | Matador Invitational | 4:29.36 | 4 | 544 |
| Jan. 28, 2017 | UC Davis All Comers | 4:31.17 | 22 | 527 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 4:31.21 | 39 | 526 |
| June 21, 2015 | USATF Pacific Association JO Championship | 4:48.36 | 11 | 380 |
1600m
756
Points
4:26.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2019 | The Halden Invitational | 4:26.67 | 4 | 756 |
| May 1, 2019 | Delta League Varsity and Frosh/Soph Champ | 4:27.18 | 6 | 750 |
| May 10, 2019 | CIF Sac-Joaquin Section Division 1 Prelims & Finals | 4:27.20 | 10 | 750 |
| March 30, 2019 | Delta Mustang Invitational | 4:31.80 | 3 | 704 |
| April 14, 2018 | Woody Wilson Invitational | 4:33.33 | 9 | 688 |
| April 21, 2018 | Ron Ruptier Memorial Invitational | 4:35.33 | 3 | 669 |
| March 31, 2018 | Delta Mustang Invitational | 4:36.71 | 7 | 655 |
| March 16, 2019 | Husky Invitational | 4:36.74 | 3 | 655 |
| April 6, 2019 | Glen Poole Invitational | 4:36.98 | 3 | 653 |
| April 3, 2019 | Delta: Davis, Pleasant Grove @ Sheldon | 4:37.61 | 4 | 647 |
| March 2, 2019 | Sacramento State High School Classic | 4:38.61 | 19 | 637 |
| March 9, 2019 | Randy Sturgeon Invitational | 4:39.46 | 12 | 629 |
| March 17, 2018 | Husky Invitational | 4:42.27 | 11 | 603 |
| May 12, 2017 | Delta League Championships Finals | 4:43.24 | 1 | 594 |
| Feb. 23, 2019 | Edison Stockton Viking Invitational | 4:43.54 | 7 | 591 |
| March 21, 2018 | Delta: Grant, Pleasant Grove @ Davis | 4:44.74 | 2 | 580 |
| April 7, 2018 | Rocklin Thunder Invitational | 4:44.87 | 2 | 579 |
| April 1, 2017 | Delta Mustang Invitational | 4:44.89 | 1 | 579 |
| April 11, 2018 | Delta-Monterey Trail, Pleasant Grove @ Elk Grove | 4:45.97 | 3 | 569 |
| April 5, 2017 | Delta: Elk Grove, Monterey Trail vs Pleasant Grove | 4:46.57 | 4 | 564 |
| March 3, 2018 | Sacramento State High School Classic | 4:46.72 | 23 | 562 |
| March 24, 2018 | Mark Macres Invitational | 4:46.87 | 9 | 561 |
| March 23, 2019 | Mark Macres Invitational | 4:47.42 | 2 | 556 |
| May 4, 2018 | Delta League Varsity & F/S Trials | 4:48.64 | 7 | 545 |
| April 28, 2017 | Sheldon Distance Carnival | 4:49.10 | 5 | 541 |
| April 8, 2017 | Rocklin Thunder Invitational | 4:49.10 | 4 | 541 |
| March 11, 2017 | Randy Sturgeon Invitational | 4:49.28 | 12 | 540 |
| April 11, 2019 | Consumnes Oaks vs Pleasant Grove | 4:49.33 | 1 | 539 |
| March 29, 2017 | Delta: PG, Franklin vs MTHS | 4:49.77 | 2 | 535 |
| April 19, 2017 | Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis | 4:50.04 | 1 | 533 |
| March 15, 2017 | Pleasant Grove @Sheldon | 4:50.05 | 3 | 533 |
| March 25, 2017 | Mark Macres Invitational | 4:50.50 | 2 | 529 |
| March 25, 2017 | Mark Macres Invitational | 4:50.50 | 2 | 529 |
| April 25, 2018 | Delta: Sheldon vs Pleasant Grove | 4:50.93 | 3 | 525 |
| April 11, 2017 | Jesuit Easter Invitational | 4:51.14 | 3 | 523 |
| March 18, 2017 | Husky Invitational | 4:51.71 | 4 | 519 |
| March 22, 2017 | Davis vs Grant vs Pleasant Grove | 4:52.52 | 2 | 512 |
| April 22, 2017 | Glen Poole Invitational | 4:52.63 | 3 | 511 |
| Feb. 25, 2017 | Bulldog Invitational | 5:00.46 | 2 | 446 |
| March 20, 2019 | Elk Grove vs Pleasant Grove | 5:00.74 | 1 | 444 |
2mile_cc
575
Points
10:18.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2019 | Pleasant Grove Eagle Run | 10:18.90 | 4 | 575 |
| Sept. 30, 2017 | Capital Cross Challenge | 10:42.40 | 2 | 484 |
| Sept. 3, 2016 | Thunder 2-mile | 10:46.00 | 1 | 471 |
| Sept. 1, 2018 | Thunder 2-mile | 10:46.60 | 2 | 469 |
| Sept. 2, 2017 | Thunder 2-mile | 10:57.00 | 1 | 432 |
3000m
895
Points
8:28.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 3, 2023 | West Coast Twilight | 8:28.61 | 2 | 895 |
| March 3, 2023 | West Coast Twilight | 8:28.61 | 2 | 895 |
| March 1, 2024 | West Coast Opener | 8:53.33 | 13 | 766 |
| Feb. 9, 2019 | Winter Track & Field Championships | 9:14.46 | 12 | 664 |
| Feb. 8, 2020 | California Winter Championship | 9:17.24 | 18 | 652 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 9:23.14 | 7 | 625 |
| June 26, 2016 | USATF Pacific Association JO Championship | 9:40.80 | 1 | 548 |
| July 9, 2017 | USATF Region 14 JO Championship | 9:47.04 | 3 | 521 |
| Feb. 4, 2017 | UC Berkeley Qualifying Meet | 9:55.81 | 11 | 486 |
| Feb. 3, 2018 | Turlock Winter Championships Qualifier | 9:55.95 | 3 | 485 |
| June 28, 2015 | USATF JO Region 14 Championship | 10:05.96 | 7 | 446 |
| June 21, 2015 | USATF Pacific Association JO Championship | 10:14.92 | 5 | 413 |
3200m
729
Points
9:39.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 7, 2020 | Sacramento State High School Classic | 9:39.21 | 3 | 729 |
| May 1, 2019 | Delta League Varsity and Frosh/Soph Champ | 9:45.03 | 6 | 702 |
| Feb. 29, 2020 | Clarke Massey Relays | 9:51.76 | 2 | 673 |
| March 2, 2019 | Sacramento State High School Classic | 9:53.86 | 15 | 663 |
| March 16, 2019 | Husky Invitational | 9:58.00 | 2 | 646 |
| April 13, 2019 | The Halden Invitational | 10:02.80 | 9 | 625 |
| March 31, 2018 | Delta Mustang Invitational | 10:03.25 | 3 | 623 |
| April 3, 2019 | Delta: Davis, Pleasant Grove @ Sheldon | 10:03.96 | 1 | 620 |
| May 12, 2017 | Delta League Championships Finals | 10:04.75 | 2 | 617 |
| May 5, 2017 | Delta League Trials (SJ) | 10:04.75 | 2 | 617 |
| April 6, 2019 | Glen Poole Invitational | 10:08.18 | 7 | 603 |
| March 3, 2018 | Sacramento State High School Classic | 10:12.41 | 24 | 585 |
| April 21, 2018 | Ron Ruptier Memorial Invitational | 10:12.41 | 1 | 585 |
| April 7, 2018 | Rocklin Thunder Invitational | 10:13.97 | 1 | 579 |
| April 1, 2017 | Delta Mustang Invitational | 10:15.91 | 1 | 571 |
| Feb. 24, 2018 | Clarke Massey Relays | 10:18.48 | 10 | 561 |
| April 22, 2017 | Glen Poole Invitational | 10:19.10 | 2 | 558 |
| April 11, 2018 | Delta-Monterey Trail, Pleasant Grove @ Elk Grove | 10:19.69 | 1 | 556 |
| March 21, 2018 | Delta: Grant, Pleasant Grove @ Davis | 10:22.35 | 1 | 545 |
| March 18, 2017 | Husky Invitational | 10:24.93 | 2 | 535 |
| March 15, 2017 | Pleasant Grove @Sheldon | 10:29.69 | 1 | 517 |
| April 5, 2017 | Delta: Elk Grove, Monterey Trail vs Pleasant Grove | 10:31.54 | 2 | 510 |
| March 25, 2017 | Mark Macres Invitational | 10:33.35 | 2 | 503 |
| April 8, 2017 | Rocklin Thunder Invitational | 10:34.67 | 8 | 498 |
| March 29, 2017 | Delta: PG, Franklin vs MTHS | 10:36.54 | 1 | 491 |
| April 11, 2017 | Jesuit Easter Invitational | 10:39.91 | 2 | 478 |
| March 22, 2017 | Davis vs Grant vs Pleasant Grove | 10:39.96 | 4 | 478 |
| March 24, 2018 | Mark Macres Invitational | 10:44.02 | 3 | 463 |
| March 11, 2017 | Randy Sturgeon Invitational | 10:45.66 | 5 | 457 |
| Feb. 25, 2017 | Bulldog Invitational | 11:19.16 | 1 | 344 |
| April 25, 2018 | Delta: Sheldon vs Pleasant Grove | 11:30.65 | 2 | 309 |
| March 20, 2019 | Elk Grove vs Pleasant Grove | 11:40.59 | 2 | 281 |
400m
521
Points
56.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2017 | Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis | 56.40 | 7 | 521 |
4000m_cc
597
Points
12:50.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 25, 2018 | Oakmont Invitational | 12:50.78 | 11 | 597 |
| Aug. 26, 2017 | Oakmont Invitational | 13:06.00 | 25 | 548 |
| Aug. 27, 2016 | Oakmont Invitational | 13:25.00 | 29 | 490 |
| Oct. 19, 2019 | Hughson SuperCross Invitational | 13:36.38 | 5 | 457 |
| Oct. 14, 2017 | Hughson SuperCross Invitational | 13:51.84 | 1 | 414 |
| Oct. 15, 2016 | Hughson SuperCross Invitational | 13:59.84 | 1 | 393 |
| Sept. 1, 2017 | Twilight Classic | 14:07.00 | 23 | 374 |
5000m
830
Points
14:53.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2023 | Cardinal Classic | 14:53.44 | 2 | 830 |
| May 4, 2023 | CCAA Track & Field Championships | 15:52.51 | 25 | 660 |
5000m_cc
634
Points
16:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 30, 2019 | CIF State Cross Country Championships | 16:02.30 | 77 | 634 |
| Nov. 2, 2019 | Delta League Championship | 16:09.30 | 10 | 615 |
| Sept. 28, 2019 | Capital Cross Challenge | 16:17.20 | 6 | 595 |
| Sept. 22, 2018 | Pacific Tiger Invitational | 16:17.60 | 14 | 594 |
| Sept. 23, 2017 | Pacific Tiger Invitational | 16:22.60 | 29 | 581 |
| Sept. 21, 2019 | Pacific Invitational | 16:26.60 | 15 | 571 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 16:34.00 | 9 | 553 |
| Oct. 6, 2018 | Clovis Invitational | 16:37.20 | 48 | 545 |
| Sept. 29, 2018 | Capital Cross Challenge | 16:41.30 | 58 | 535 |
| Oct. 12, 2019 | Del Oro XC Invitational | 16:41.40 | 11 | 534 |
| Oct. 13, 2018 | Bella Vista Bronco Invitational | 16:43.40 | 2 | 530 |
| Oct. 3, 2018 | Escalon Woodward Invitational | 16:47.00 | 1 | 521 |
| Nov. 17, 2018 | CIF Sac-Joaquin Section Finals (Rescheduled) | 16:48.50 | 14 | 517 |
| Oct. 27, 2018 | Delta League Championship | 16:53.20 | 7 | 506 |
| Sept. 28, 2016 | Delta League Meet #1 | 17:03.00 | 10 | 483 |
| Nov. 10, 2017 | CIF Sac-Joaquin Section Meet Finals | 17:03.40 | 27 | 482 |
| Oct. 8, 2016 | Wildfire Invitational | 17:29.00 | 1 | 425 |
| Oct. 28, 2016 | Delta League Championship | 17:29.30 | 12 | 424 |
| Sept. 24, 2016 | Pacific Tiger Invitational | 17:29.70 | 33 | 423 |
| Sept. 10, 2016 | Sierra Invitational | 17:35.00 | 16 | 412 |
| Oct. 28, 2017 | Delta League Championship | 17:51.90 | 23 | 376 |
6000m_cc
466
Points
21:24.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2016 | Escalon Woodward Invitational | 21:24.00 | 3 | 466 |
800m
832
Points
1:57.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | Chabot Preview | 1:57.17 | 3 | 832 |
| Feb. 24, 2024 | Chabot Opener | 2:03.36 | 13 | 681 |
| March 30, 2019 | Delta Mustang Invitational | 2:03.66 | 4 | 674 |
| April 25, 2018 | Delta: Sheldon vs Pleasant Grove | 2:03.84 | 4 | 670 |
| May 4, 2018 | Delta League Varsity & F/S Trials | 2:04.17 | 12 | 662 |
| March 23, 2019 | Mark Macres Invitational | 2:06.34 | 11 | 613 |
| April 11, 2019 | Consumnes Oaks vs Pleasant Grove | 2:07.67 | 3 | 584 |
| April 19, 2017 | Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis | 2:10.96 | 4 | 516 |
| March 15, 2017 | Pleasant Grove @Sheldon | 2:18.59 | 5 | 373 |
| April 8, 2017 | Rocklin Thunder Invitational | 2:19.61 | 10 | 356 |
| March 20, 2019 | Elk Grove vs Pleasant Grove | 2:22.17 | 2 | 314 |
8000m_cc
738
Points
25:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Cougar Challenge 2022 | 25:50.00 | 44 | 738 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 25:51.20 | 23 | 736 |
| Oct. 22, 2022 | NCAA DII Pre-Nationals | 25:58.00 | 109 | 725 |
| Oct. 23, 2021 | CCAA Cross Country Championships | 26:05.50 | 41 | 713 |
| Oct. 23, 2021 | CCAA Conference Championship | 26:05.50 | 41 | 713 |
| Sept. 3, 2022 | University of San Francisco Invitational | 26:13.80 | 43 | 701 |
| Sept. 23, 2023 | Cougar Challenge 2023 | 26:31.50 | 83 | 674 |
| Sept. 4, 2021 | USF Invitational | 26:58.30 | 68 | 634 |
| Oct. 21, 2023 | CCAA Cross Country Championships | 27:51.60 | 71 | 558 |
mile
829
Points
4:21.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2022 | Mike Fanelli Track Classic | 4:21.28 | 5 | 829 |
| June 13, 2015 | Golden West Invitational | 5:15.90 | 8 | 345 |
3mile_cc
541
Points
16:02.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2019 | Delta League #1 | 16:02.30 | 5 | 541 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:06.00 | 31 | 531 |
| Sept. 7, 2019 | Lagoon Valley Classic | 16:13.50 | 13 | 512 |
| Oct. 20, 2018 | Mt SAC Invitational | 16:17.00 | 3 | 504 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 16:18.80 | 8 | 499 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 16:26.90 | 8 | 480 |
| Oct. 5, 2019 | Bret Harte Frogtown Invitational | 16:28.00 | 4 | 477 |
| Sept. 15, 2018 | De La Salle Nike CC Invitational | 16:31.20 | 30 | 469 |
| Sept. 26, 2018 | Delta League #1 | 16:36.60 | 17 | 457 |
| Sept. 27, 2017 | Delta League Meet #1 | 16:40.80 | 22 | 447 |
| Nov. 4, 2017 | Sac Joaquin Sub-Sections | 16:46.50 | 56 | 434 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 17:17.00 | 1 | 367 |
| Nov. 5, 2016 | Sac Joaquin Sub-Sections | 17:36.60 | 59 | 327 |
| Sept. 16, 2017 | Bret Harte Frogtown Invitational | 17:38.00 | 11 | 324 |
| Sept. 17, 2016 | Bret Harte Frogtown Invitational | 17:40.00 | 7 | 321 |
Cross Country
Event Group
774
Points
32:14.90
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 19, 2022 | 10000mCC | NCAA Division II West Region Cross Country Championships | 32:14.90 | 69 | 774 |
| Sept. 24, 2022 | 8000mCC | Cougar Challenge 2022 | 25:50.00 | 44 | 738 |
| Nov. 5, 2022 | 8000mCC | CCAA Cross Country Championships | 25:51.20 | 23 | 736 |
| Oct. 22, 2022 | 8000mCC | NCAA DII Pre-Nationals | 25:58.00 | 109 | 725 |
| Oct. 23, 2021 | 8000mCC | CCAA Cross Country Championships | 26:05.50 | 41 | 713 |
Short Sprints
Event Group
470
Points
12.63
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2017 | 100m | Davis vs Grant vs Pleasant Grove | 12.63 | 6 | 470 |
Mile
Event Group
879
Points
3:57.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2023 | 1500m | CCAA Track & Field Championships | 3:57.96 | 14 | 879 |
| March 11, 2023 | 1500m | Aggie Open | 3:58.90 | 6 | 868 |
| April 22, 2023 | 1500m | Chico Invitational | 3:59.16 | 8 | 865 |
| March 5, 2022 | 1500m | West Coast Opener | 4:00.27 | 3 | 852 |
| March 16, 2024 | 1500m | Hornet Invite | 4:00.65 | 34 | 847 |
Distance
Event Group
895
Points
8:28.61
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 3, 2023 | 3000m | West Coast Twilight | 8:28.61 | 2 | 895 |
| March 3, 2023 | 3000m | West Coast Twilight | 8:28.61 | 2 | 895 |
| March 1, 2024 | 3000m | West Coast Opener | 8:53.33 | 13 | 766 |
| March 7, 2020 | 3200m | Sacramento State High School Classic | 9:39.21 | 3 | 729 |
| May 1, 2019 | 3200m | Delta League Varsity and Frosh/Soph Champ | 9:45.03 | 6 | 702 |
Long Sprints
Event Group
521
Points
56.40
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2017 | 400m | Delta: Franklin, Pleasant Grove @ Jesuit/St. Francis | 56.40 | 7 | 521 |
Long-Distance
Event Group
830
Points
14:53.44
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2023 | 5000m | Cardinal Classic | 14:53.44 | 2 | 830 |
| May 4, 2023 | 5000m | CCAA Track & Field Championships | 15:52.51 | 25 | 660 |
Mid-D
Event Group
832
Points
1:57.17
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 25, 2023 | 800m | Chabot Preview | 1:57.17 | 3 | 832 |
| Feb. 24, 2024 | 800m | Chabot Opener | 2:03.36 | 13 | 681 |
| March 30, 2019 | 800m | Delta Mustang Invitational | 2:03.66 | 4 | 674 |
| April 25, 2018 | 800m | Delta: Sheldon vs Pleasant Grove | 2:03.84 | 4 | 670 |
| May 4, 2018 | 800m | Delta League Varsity & F/S Trials | 2:04.17 | 12 | 662 |
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