Performance Dashboard
Athlete analytics & progression tracking
100m
608
Points
12.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2023 | ND Meet #3 @ Thomas Jefferson | 12.03 | 18 | 608 |
1000m
801
Points
2:33.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2023 | VHSL Class 6 State Indoor T & F Championships | 2:33.06 | 5 | 801 |
| Feb. 15, 2023 | 2023 VHSL Region 6C Indoor Championship | 2:37.23 | 3 | 723 |
| Feb. 4, 2023 | National District Indoor Track and Field Championships | 2:39.55 | 1 | 682 |
| Jan. 7, 2023 | Liberty Premier Invitational | 2:42.10 | 13 | 638 |
| Dec. 10, 2022 | Bobcat Blizzard Invitational | 2:44.88 | 2 | 592 |
| Jan. 15, 2022 | National District PB #5 - FCh, Ed. Lew (ALL National Dist.) | 3:05.91 | 3 | 299 |
1500m
751
Points
4:09.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Wesleyan Swanson Invitational | 4:09.06 | 2 | 751 |
| March 23, 2024 | Wesleyan Swanson Invitational | 4:13.97 | 16 | 698 |
1600m
746
Points
4:27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 25, 2023 | Spartan Classic | 4:27.64 | 4 | 746 |
| May 25, 2023 | Occoquan Region Championships | 4:29.41 | 11 | 728 |
| Feb. 19, 2021 | Region 5C Indoor Championships | 5:13.61 | 5 | 348 |
| May 5, 2021 | TJ-ED-Just | 5:16.74 | 3 | 326 |
| Feb. 8, 2021 | National District Indoor Track and Field Championships | 5:19.29 | 7 | 309 |
| Jan. 9, 2021 | Justice/Lewis/Jefferson | 5:31.00 | 2 | 236 |
200m
707
Points
23.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Lightridge Lightning Invitational | 23.70 | 19 | 707 |
300m
554
Points
39.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2022 | National District last Chance Meet | 39.79 | 10 | 554 |
400m
785
Points
51.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | National District Outdoor Track and Field Championships 2022 | 51.26 | 1 | 785 |
| March 29, 2023 | ND Meet #3 @ Thomas Jefferson | 51.36 | 1 | 780 |
| April 23, 2022 | Lightridge Lightning Invitational | 52.34 | 7 | 725 |
| April 1, 2022 | 2022 =PR= Northern Virginia Invitational | 53.06 | 7 | 687 |
500m
653
Points
1:10.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2022 | Howard County Winter Festival | 1:10.59 | 13 | 653 |
| Dec. 4, 2021 | National District PB#1 - Ann-Lewis, TJ, MV | 1:12.60 | 1 | 577 |
| Feb. 2, 2022 | National District Indoor Track and Field Championships | 1:13.28 | 8 | 552 |
5000m_cc
322
Points
18:19.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2021 | Region 5C Meet | 18:19.80 | 35 | 322 |
| Sept. 24, 2022 | Oatlands Invitational | 18:25.00 | 243 | 312 |
| Oct. 16, 2021 | Third Battle Invitational | 18:44.60 | 205 | 276 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:09.00 | 273 | 235 |
| Sept. 22, 2021 | Hayfield, Annadale, TJ, Edison | 20:34.96 | 4 | 117 |
6000m_cc
466
Points
21:24.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | CBBT Opener | 21:24.50 | 57 | 466 |
| Sept. 7, 2024 | CBB Tri-Meet Opener | 21:24.50 | 57 | 466 |
600m
735
Points
1:25.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | State of Maine Championship | 1:25.84 | 3 | 735 |
| Jan. 20, 2024 | Bates Invitational and Multi | 1:26.48 | 2 | 714 |
| Jan. 18, 2025 | Middlebury Winter Classic | 1:27.58 | 6 | 678 |
800m
898
Points
1:54.66
Personal Record
8000m_cc
557
Points
27:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | Connecticut College Invitational | 27:52.60 | 124 | 557 |
| Nov. 2, 2024 | 2024 NESCAC XC Championship | 28:16.99 | 151 | 524 |
| Oct. 5, 2024 | Bates Invitational | 28:57.60 | 105 | 472 |
| Sept. 21, 2024 | MAINE STATE CHAMPIONSHIP | 29:46.70 | 65 | 412 |
| Sept. 30, 2023 | Maine State Collegiate Cross Country Championships | 31:39.20 | 92 | 290 |
3mile_cc
351
Points
17:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Monroe Parker Invitational | 17:25.00 | 72 | 351 |
| Nov. 3, 2022 | 2022 Occoquan Region CC Championship | 17:28.00 | 51 | 344 |
| Oct. 27, 2022 | 2022 National District CC Championship | 17:34.00 | 13 | 332 |
| Oct. 28, 2021 | 2021 National District CC Championship | 18:02.00 | 22 | 279 |
| Nov. 3, 2021 | 2021 Occoquan Region CC Championship | 18:05.00 | 68 | 273 |
| March 20, 2021 | 2020 6A Occoquan CC Challenge #1 | 18:52.00 | 38 | 195 |
Short Sprints
Event Group
707
Points
23.70
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 200m | Lightridge Lightning Invitational | 23.70 | 19 | 707 |
| March 29, 2023 | 100m | ND Meet #3 @ Thomas Jefferson | 12.03 | 18 | 608 |
Mid-D
Event Group
898
Points
1:54.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2024 | 800m | Bowdoin Pine Tree Classic | 1:54.66 | 2 | 898 |
| May 11, 2023 | 800m | National District Outdoor Track and Field Championships 2023 | 1:54.90 | 1 | 891 |
| Feb. 10, 2024 | 800m | Boston University David Hemery Valentine Invitational | 1:56.22 | 178 | 857 |
| April 29, 2023 | 800m | Cassel's XBC Track Experience | 1:57.57 | 1 | 822 |
| Feb. 25, 2023 | 1000m | VHSL Class 6 State Indoor T & F Championships | 2:33.06 | 5 | 801 |
Mile
Event Group
751
Points
4:09.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 22, 2025 | 1500m | Wesleyan Swanson Invitational | 4:09.06 | 2 | 751 |
| March 25, 2023 | 1600m | Spartan Classic | 4:27.64 | 4 | 746 |
| May 25, 2023 | 1600m | Occoquan Region Championships | 4:29.41 | 11 | 728 |
| March 23, 2024 | 1500m | Wesleyan Swanson Invitational | 4:13.97 | 16 | 698 |
| Feb. 19, 2021 | 1600m | Region 5C Indoor Championships | 5:13.61 | 5 | 348 |
Long Sprints
Event Group
785
Points
51.26
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 400m | National District Outdoor Track and Field Championships 2022 | 51.26 | 1 | 785 |
| March 29, 2023 | 400m | ND Meet #3 @ Thomas Jefferson | 51.36 | 1 | 780 |
| April 23, 2022 | 400m | Lightridge Lightning Invitational | 52.34 | 7 | 725 |
| April 1, 2022 | 400m | 2022 =PR= Northern Virginia Invitational | 53.06 | 7 | 687 |
| Dec. 17, 2022 | 500m | Howard County Winter Festival | 1:10.59 | 13 | 653 |
Cross Country
Event Group
557
Points
27:52.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | Connecticut College Invitational | 27:52.60 | 124 | 557 |
| Nov. 2, 2024 | 8000mCC | 2024 NESCAC XC Championship | 28:16.99 | 151 | 524 |
| Oct. 5, 2024 | 8000mCC | Bates Invitational | 28:57.60 | 105 | 472 |
| Sept. 7, 2024 | 6000mCC | CBBT Opener | 21:24.50 | 57 | 466 |
| Sept. 7, 2024 | 6000mCC | CBB Tri-Meet Opener | 21:24.50 | 57 | 466 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava