Performance Dashboard
Athlete analytics & progression tracking
1000m
463
Points
2:53.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Walt Cormack Memorial sponsored by the VTCA | 2:53.30 | 35 | 463 |
| Jan. 28, 2025 | Loudoun Valley Quad (I, JC, LC) | 2:53.78 | 2 | 456 |
| Dec. 2, 2023 | Liberty High School Opener | 3:00.63 | 27 | 363 |
1600m
595
Points
4:43.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | LOCO Championship | 4:43.16 | 14 | 595 |
| April 22, 2025 | Independence Home Meet | 4:47.28 | 1 | 557 |
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 4:51.58 | 15 | 520 |
| Dec. 14, 2023 | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 4:57.13 | 2 | 473 |
| March 16, 2024 | ShamROCK Invitational | 4:58.42 | 19 | 463 |
| Jan. 31, 2024 | Lightridge Polar Bear | 5:00.61 | 4 | 445 |
| Dec. 7, 2024 | Winter Jacket Classic | 5:00.94 | 18 | 442 |
| May 5, 2023 | 5th Annual Twilight Classic | 5:05.01 | 30 | 411 |
| Feb. 12, 2024 | 5A Region D Indoor Track Championships | 5:05.71 | 12 | 405 |
| April 26, 2023 | Independence home meet | 5:06.83 | 3 | 397 |
| April 13, 2024 | 3rd Annual South County Stallion Invitational | 5:07.50 | 43 | 392 |
| Dec. 10, 2022 | Bobcat Blizzard Invitational | 5:13.56 | 30 | 348 |
| Dec. 17, 2022 | Liberty Christmas High School Invitational | 5:14.87 | 74 | 339 |
| April 12, 2023 | Broad Run/Dominion/Independence/Loudoun County | 5:27.71 | 11 | 256 |
| April 19, 2022 | Stone Bridge Tri #2 | 5:42.23 | 12 | 176 |
| Dec. 14, 2021 | Lightridge Quad (LR, LV, LC, I) | 5:49.53 | 25 | 141 |
2mile
523
Points
10:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | 20th Victor Cahoon Track Classic | 10:32.04 | 16 | 523 |
3200m
567
Points
10:16.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2025 | VHSL Region 5D Outdoor Championship | 10:16.81 | 9 | 567 |
| Feb. 17, 2025 | 5A Region D Indoor Track Championships | 10:21.44 | 6 | 549 |
| April 12, 2025 | 2025 =PR= Northern Virginia Invitational | 10:21.73 | 35 | 548 |
| Feb. 1, 2025 | Groundhog Polar Bear Invitational | 10:31.36 | 11 | 510 |
| Dec. 9, 2023 | Bobcat Blizzard Invitational | 10:46.80 | 11 | 453 |
| April 23, 2024 | Loudoun County Meet #3 @ Independence HS | 10:53.08 | 5 | 431 |
| May 10, 2023 | Briar Woods, Independence, Woodgrove, Loudoun Valley and Tusky | 11:13.96 | 9 | 361 |
| April 15, 2023 | 2023 =PR= Northern Virginia Invitational | 11:19.77 | 44 | 343 |
| March 18, 2023 | ShamROCK Invitational | 11:20.54 | 12 | 340 |
| March 30, 2022 | Independence Home Meet | 11:35.51 | 7 | 295 |
| April 27, 2022 | BWHS/Stone Bridge/Independence | 11:36.19 | 3 | 293 |
5000m_cc
484
Points
17:02.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Wolverine XC Invitational | 17:02.60 | 45 | 484 |
| Sept. 30, 2023 | Wolverine XC Invitational | 17:37.30 | 44 | 407 |
| Oct. 19, 2024 | Third Battle Invitational | 17:47.80 | 116 | 385 |
| Sept. 7, 2024 | Great Meadow Invitational | 18:00.00 | 50 | 360 |
| Sept. 21, 2024 | Oatlands Invitational | 18:09.00 | 237 | 342 |
| Oct. 8, 2022 | Albemarle Invitational | 18:14.40 | 130 | 332 |
| Oct. 14, 2023 | Third Battle Invitational | 18:18.40 | 150 | 324 |
| Oct. 30, 2024 | Potomac District Championship | 18:25.69 | 29 | 310 |
| Oct. 30, 2024 | Potomac District Championship | 18:25.69 | 29 | 310 |
| Oct. 15, 2022 | Third Battle Invitational | 18:27.60 | 172 | 307 |
| Nov. 16, 2024 | VHSL Class 5 State XC Meet | 18:36.00 | 81 | 292 |
| Oct. 24, 2023 | Potomac District Championship | 18:41.00 | 30 | 283 |
| Nov. 6, 2024 | Region 5D XC Championship | 18:42.34 | 28 | 280 |
| Sept. 24, 2022 | Oatlands Invitational | 18:44.00 | 21 | 277 |
| Sept. 23, 2023 | Oatlands Invitational | 18:48.00 | 161 | 270 |
| Sept. 10, 2022 | Pole Green XC Classic | 18:56.60 | 11 | 256 |
| Oct. 9, 2024 | Oatlands Weekday Meet #3 | 19:02.04 | 45 | 247 |
| Sept. 13, 2023 | Lightridge Meet (JC, LV, W, H, I) | 19:08.00 | 7 | 237 |
| Sept. 17, 2022 | Escape The Rock Invitational | 19:15.90 | 1 | 224 |
| Nov. 3, 2022 | VHSL 5A Region D Championships | 19:34.40 | 80 | 196 |
| Oct. 4, 2023 | Oatlands Weekday | 19:42.00 | 28 | 185 |
| Oct. 11, 2022 | Oatlands Mini #3 | 19:51.48 | 29 | 172 |
| Oct. 16, 2021 | Third Battle Invitational | 20:04.70 | 100 | 154 |
| Sept. 14, 2022 | Lightridge Meet #1 (John Champe & Independence) | 20:41.27 | 16 | 110 |
| Oct. 9, 2021 | Albemarle Invitational | 20:54.20 | 93 | 96 |
| Sept. 29, 2021 | PFHS/IDHS/BWHS | 21:41.00 | 32 | 54 |
| Oct. 2, 2021 | Judges Classic | 21:45.30 | 96 | 50 |
| Sept. 20, 2023 | 9/20 Wednesday Oatlands Meet | 23:50.00 | 130 | 1 |
800m
456
Points
2:14.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Patriot Invitational sponsored by The Running Store | 2:14.03 | 11 | 456 |
| April 18, 2023 | Riverside Quad (LR, RR, I) | 2:20.29 | 8 | 344 |
mile
476
Points
4:58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | 19th Victor Cahoon Track Classic | 4:58.56 | 28 | 476 |
Mid-D
Event Group
463
Points
2:53.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 1000m | Walt Cormack Memorial sponsored by the VTCA | 2:53.30 | 35 | 463 |
| Jan. 28, 2025 | 1000m | Loudoun Valley Quad (I, JC, LC) | 2:53.78 | 2 | 456 |
| March 29, 2025 | 800m | Patriot Invitational sponsored by The Running Store | 2:14.03 | 11 | 456 |
| Dec. 2, 2023 | 1000m | Liberty High School Opener | 3:00.63 | 27 | 363 |
| April 18, 2023 | 800m | Riverside Quad (LR, RR, I) | 2:20.29 | 8 | 344 |
Mile
Event Group
595
Points
4:43.16
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 1600m | LOCO Championship | 4:43.16 | 14 | 595 |
| April 22, 2025 | 1600m | Independence Home Meet | 4:47.28 | 1 | 557 |
| May 30, 2025 | 1600m | VHSL Region 5D Outdoor Championship | 4:51.58 | 15 | 520 |
| May 11, 2024 | Mile | 19th Victor Cahoon Track Classic | 4:58.56 | 28 | 476 |
| Dec. 14, 2023 | 1600m | Loudoun Valley Quad w/ Independence,John Champe, Loudoun County | 4:57.13 | 2 | 473 |
Distance
Event Group
567
Points
10:16.81
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 30, 2025 | 3200m | VHSL Region 5D Outdoor Championship | 10:16.81 | 9 | 567 |
| Feb. 17, 2025 | 3200m | 5A Region D Indoor Track Championships | 10:21.44 | 6 | 549 |
| April 12, 2025 | 3200m | 2025 =PR= Northern Virginia Invitational | 10:21.73 | 35 | 548 |
| May 10, 2025 | 2Mile | 20th Victor Cahoon Track Classic | 10:32.04 | 16 | 523 |
| Feb. 1, 2025 | 3200m | Groundhog Polar Bear Invitational | 10:31.36 | 11 | 510 |
Cross Country
Event Group
484
Points
17:02.60
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 5K XC | Wolverine XC Invitational | 17:02.60 | 45 | 484 |
| Sept. 30, 2023 | 5K XC | Wolverine XC Invitational | 17:37.30 | 44 | 407 |
| Oct. 19, 2024 | 5K XC | Third Battle Invitational | 17:47.80 | 116 | 385 |
| Sept. 7, 2024 | 5K XC | Great Meadow Invitational | 18:00.00 | 50 | 360 |
| Sept. 21, 2024 | 5K XC | Oatlands Invitational | 18:09.00 | 237 | 342 |
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