Aidan Ross

Uxbridge High School • 2023 • MA

Wake Forest University

Youth

Mile

574

4:47.13

5K XC

368

17:56.00

1500m

536

4:30.19

3000mCC

283

10:53.80

Peak: 947 • 1.01x • 1 groups

Aidan Ross

Uxbridge High School • 2023 • MA

Wake Forest University

959

NXR

Nike Cross Regionals

2022 - 5000m #4 15:52.90

Committed

Mile

948

4:10.69

2Mile

916

9:03.82

5K XC

849

14:47.11

5000m

847

14:47.98

Peak: 947 • 1.01x • 1 groups

Aidan Ross

Uxbridge High School • 2023 • MA

Wake Forest University

10000m

1089

28:28.14

8000mCC

1035

22:57.10

Mile

1012

4:05.22

5000m

1070

13:39.24

Peak: 947 • 1.01x • 1 groups

Trophy Case

MA 2x

'21-'22 5K XC

State Champion

Class Rankings

Graduation Year 2023

#502

Nation

#6

State
Mile

mile • 4:10.69

#69

Nation

#4

State
Distance

2mile • 9:03.82

#85

Nation

#6

State
Cross Country

5000m • 14:47.11

#43

Nation

#2

State

Wins Against

Max: 1250

10000m

1089

Points

28:28.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2025 HS	Wake Forest Invitational	28:28.14	1	1089

10000m_cc

937

Points

30:12.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2024 HS	NCAA Division I Cross Country Championships	30:12.80	144	937
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	30:53.50	75	881
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	31:30.00	184	832

1000m

784

Points

2:33.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2023 HS	MSTCA Northeast Invitational	2:33.94	1	784
Feb. 4, 2020 HS	Southern Worcester County Championships	2:54.08	2	452

1500m

536

Points

4:30.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 22, 2019 HS	USATF New England Junior Olympics Championship	4:30.19	4	536

2mile

916

Points

9:03.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	MIAA Meet of Champions	9:03.82	3	916
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	9:13.71	1	867
Jan. 15, 2023 HS	MSTCA Northeast Invitational	9:16.58	1	852
Feb. 18, 2022 HS	MIAA Division 5 Championships	9:24.96	1	812
Feb. 26, 2022 HS	MIAA All-State Championship	9:26.20	6	806
Feb. 25, 2023 HS	MIAA Meet of Champions	9:27.81	10	798
Feb. 12, 2022 HS	MSTCA Last Chance	9:32.15	1	778
May 17, 2023 HS	SWCL Boys League Meet	9:33.24	1	773
May 17, 2023 HS	Southern Worcester County Boy's League Meet	9:33.24	1	773
May 17, 2023 HS	So. Worcester County League Boy's	9:33.24	1	773
Feb. 11, 2023 HS	MSTCA Last Chance	9:37.93	2	751
May 1, 2021 HS	Ocean State Running Spring Track & Field Series #2	9:38.21	8	750
Jan. 31, 2023 HS	Southern Worcester Country League Championship	9:53.12	1	683
Jan. 26, 2022 HS	SWCL League Meet	10:56.85	1	432
May 17, 2022 HS	Southern Worcester County League Boy's Championship	10:57.65	1	429
Jan. 18, 2023 HS	SWCL Dual Meet #5 - Northbridge	11:27.10	1	333
Jan. 4, 2023 HS	SWCL Dual Meet #3 - Northbridge	11:41.70	1	290
Jan. 19, 2022 HS	SWCL - Northbridge Dual Meet #5	12:00.50	1	239
Jan. 5, 2022 HS	SWCL - Northbridge Dual Meet #3	12:01.30	1	237

3000m_cc

542

Points

9:42.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 25, 2021 HS	MSTCA Frank Kelley Invitational	9:42.12	1	542
Nov. 2, 2019 HS	MSTCA Frank Mooney Coaches Invitational	9:50.80	1	506
Sept. 28, 2019 HS	Frank Kelley Invitational	10:07.70	2	440
Nov. 4, 2018 HS	MSTCA Frank Mooney Coaches Invitational	10:53.80	7	283

5000m

1070

Points

13:39.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Boston University David Hemery Valentine Invitational	13:39.24	34	1070
March 3, 2025 HS	Atlantic Coast Conference Indoor Championships	13:41.84	9	1062
March 3, 2025 HS	ACC Indoor Track & Field Championships	13:41.84	9	1062
June 18, 2023 HS	New Balance Nationals Outdoor	14:47.98	5	847
March 20, 2022 HS	Adidas Track Nationals	15:18.25	1	756

5000m_cc

849

Points

14:47.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 20, 2021 HS	MIAA State Championships	14:47.11	1	849
Nov. 19, 2022 HS	MIAA Division Cross Country State Championships	15:06.45	1	791
Nov. 13, 2021 HS	MIAA Division 3 State Qualifier	15:11.00	1	777
Sept. 24, 2022 HS	Ocean State XC Invitational HS MS	15:15.00	3	766
Oct. 16, 2021 HS	Bob McIntyre Twilight Invitational	15:29.80	1	723
Oct. 15, 2022 HS	Catholic Memorial Invitational	15:32.59	1	715
Oct. 2, 2021 HS	MSTCA Bay State XC Invitational	15:34.00	1	711
Dec. 4, 2021 HS	Garmin RunningLane Cross Country Championships	15:38.04	204	700
Nov. 26, 2022 HS	Nike Cross Nationals Northeast Regional	15:52.90	4	659
Nov. 15, 2022 HS	MIAA 3A, 3B, 3C Championships	16:01.00	1	637
Nov. 21, 2020 HS	MSTCA Cup	16:17.10	3	595
Nov. 1, 2020 HS	Frank Mooney Invitational	16:18.00	7	593
Oct. 19, 2020 HS	Frank Kelley Invitational	16:28.50	12	566
Oct. 5, 2019 HS	Wachusett Invitational	17:03.00	5	483
Nov. 9, 2019 HS	MIAA Central Division Championships	17:10.30	6	466
Nov. 10, 2018 HS	MIAA Central Division Championships	17:56.00	36	368
Nov. 16, 2019 HS	MIAA All State Finals	18:49.00	120	269
Oct. 24, 2018 HS	SWCL Championships	20:16.70	12	139

600m

484

Points

1:34.06

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2023 HS	Southern Worcester Country League Championship	1:34.06	1	484
Jan. 26, 2022 HS	SWCL League Meet	1:35.83	1	437
Jan. 18, 2023 HS	SWCL Dual Meet #5 - Northbridge	1:40.10	1	333

800m

623

Points

2:05.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 9, 2021 HS	SWCL Boys Championship	2:05.89	1	623
May 17, 2023 HS	Southern Worcester County Boy's League Meet	2:05.90	1	623
May 17, 2023 HS	SWCL Boys League Meet	2:05.90	1	623
May 17, 2023 HS	So. Worcester County League Boy's	2:05.90	1	623

8000m_cc

1035

Points

22:57.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2024 HS	ACC Cross Country Championships	22:57.10	15	1035
Oct. 19, 2024 HS	Virginia/Panorama Farms Invitational	23:27.80	5	979
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	24:02.60	36	916
Oct. 27, 2023 HS	ACC Cross Country Championships	24:13.50	49	897
Sept. 15, 2023 HS	Covered Bridge Open	24:21.94	3	883
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	25:44.80	38	746

mile

1012

Points

4:05.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Gamecock Challenge	4:05.22	12	1012
Jan. 18, 2025 HS	VA Tech Hokie Invitational	4:08.84	10	969
May 20, 2022 HS	ToM: Track Night NYC	4:10.69	6	948
May 20, 2022 HS	Trials of Miles: Track Night NYC	4:10.69	6	948
June 2, 2022 HS	2022 MIAA All-State Championships	4:15.67	4	891
April 22, 2022 HS	CT Distance Festival	4:15.77	2	890
May 25, 2023 HS	MIAA Division 6 Track & Field Championship	4:17.88	1	866
June 6, 2022 HS	MIAA Division 6 Championships	4:17.92	1	866
June 26, 2021 HS	2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament	4:18.39	2	861
May 5, 2023 HS	BSR Elite Scholastic Mile	4:20.51	12	838
June 19, 2021 HS	2021 MIAA Central/West D2 Championship	4:21.63	1	826
April 21, 2023 HS	5th Annual Connecticut Distance Festival	4:22.52	7	816
Dec. 19, 2020 HS	MSTCA Distance & Speed Classic	4:31.13	2	726
June 12, 2021 HS	59th Annual Fred Warren District E	4:31.92	1	719
Jan. 25, 2020 HS	MSTCA Coaches Invitational Small Schools	4:36.31	6	675
Jan. 5, 2020 HS	Auerbach Freshmen-Sophomore Meet Small School	4:39.41	1	645
Dec. 28, 2019 HS	MSTCA Winter Distance Classic	4:40.14	5	638
Feb. 16, 2020 HS	MIAA Division 5 Championships	4:42.10	9	620
Feb. 8, 2020 HS	Division 2 Forty Second Annual Gerry Frew	4:42.58	2	615
Dec. 14, 2019 HS	MSTCA Winter Festival Small Schools	4:45.15	5	592
June 9, 2021 HS	SWCL Boys Championship	4:45.29	1	591
Feb. 4, 2020 HS	Southern Worcester County Championships	4:47.05	2	575
May 25, 2019 HS	MIAA Western / Central Division 2 Championships	4:47.13	8	574
May 11, 2019 HS	58th Annual Fred Warren District E Boys Class Meet	4:48.29	5	564
Jan. 5, 2022 HS	SWCL - Northbridge Dual Meet #3	5:03.20	1	439
Jan. 4, 2023 HS	SWCL Dual Meet #3 - Northbridge	5:09.90	1	388
Jan. 23, 2019 HS	Southern Worcester County League Meet	5:15.86	7	345
Jan. 19, 2022 HS	SWCL - Northbridge Dual Meet #5	5:46.70	1	164
Dec. 22, 2021 HS	SWCL - Tantasqua Dual Meet #2	8:10.50	9	1

Long-Distance

Event Group

1089

Points

28:28.14

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2025 HS	10000m	Wake Forest Invitational	28:28.14	1	1089
Feb. 15, 2025 HS	5000m	Boston University David Hemery Valentine Invitational	13:39.24	34	1070
March 3, 2025 HS	5000m	Atlantic Coast Conference Indoor Championships	13:41.84	9	1062
March 3, 2025 HS	5000m	ACC Indoor Track & Field Championships	13:41.84	9	1062
June 18, 2023 HS	5000m	New Balance Nationals Outdoor	14:47.98	5	847
March 20, 2022 HS	5000m	Adidas Track Nationals	15:18.25	1	756

Cross Country

Event Group

1035

Points

22:57.10

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 1, 2024 HS	8000mCC	ACC Cross Country Championships	22:57.10	15	1035
Oct. 19, 2024 HS	8000mCC	Virginia/Panorama Farms Invitational	23:27.80	5	979
Nov. 23, 2024 HS	10000mCC	NCAA Division I Cross Country Championships	30:12.80	144	937
Sept. 27, 2024 HS	8000mCC	Nuttycombe Wisconsin Invitational	24:02.60	36	916
Oct. 27, 2023 HS	8000mCC	ACC Cross Country Championships	24:13.50	49	897
Sept. 15, 2023 HS	8000mCC	Covered Bridge Open	24:21.94	3	883
Nov. 10, 2023 HS	10000mCC	NCAA Division I Southeast Region Cross Country Championships	30:53.50	75	881
Nov. 20, 2021 HS	5K XC	MIAA State Championships	14:47.11	1	849
Nov. 18, 2023 HS	10000mCC	NCAA Division I Cross Country Championships	31:30.00	184	832
Nov. 19, 2022 HS	5K XC	MIAA Division Cross Country State Championships	15:06.45	1	791
Nov. 13, 2021 HS	5K XC	MIAA Division 3 State Qualifier	15:11.00	1	777
Sept. 24, 2022 HS	5K XC	Ocean State XC Invitational HS MS	15:15.00	3	766
Oct. 13, 2023 HS	8000mCC	Nuttycombe Wisconsin Invitational	25:44.80	38	746
Oct. 16, 2021 HS	5K XC	Bob McIntyre Twilight Invitational	15:29.80	1	723
Oct. 15, 2022 HS	5K XC	Catholic Memorial Invitational	15:32.59	1	715
Oct. 2, 2021 HS	5K XC	MSTCA Bay State XC Invitational	15:34.00	1	711
Dec. 4, 2021 HS	5K XC	Garmin RunningLane Cross Country Championships	15:38.04	204	700
Nov. 26, 2022 HS	5K XC	Nike Cross Nationals Northeast Regional	15:52.90	4	659
Nov. 15, 2022 HS	5K XC	MIAA 3A, 3B, 3C Championships	16:01.00	1	637
Nov. 21, 2020 HS	5K XC	MSTCA Cup	16:17.10	3	595
Nov. 1, 2020 HS	5K XC	Frank Mooney Invitational	16:18.00	7	593
Oct. 19, 2020 HS	5K XC	Frank Kelley Invitational	16:28.50	12	566
Sept. 25, 2021 HS	3000mCC	MSTCA Frank Kelley Invitational	9:42.12	1	542
Nov. 2, 2019 HS	3000mCC	MSTCA Frank Mooney Coaches Invitational	9:50.80	1	506
Oct. 5, 2019 HS	5K XC	Wachusett Invitational	17:03.00	5	483
Nov. 9, 2019 HS	5K XC	MIAA Central Division Championships	17:10.30	6	466
Sept. 28, 2019 HS	3000mCC	Frank Kelley Invitational	10:07.70	2	440
Nov. 10, 2018 HS	5K XC	MIAA Central Division Championships	17:56.00	36	368
Nov. 4, 2018 HS	3000mCC	MSTCA Frank Mooney Coaches Invitational	10:53.80	7	283
Nov. 16, 2019 HS	5K XC	MIAA All State Finals	18:49.00	120	269
Oct. 24, 2018 HS	5K XC	SWCL Championships	20:16.70	12	139

Mid-D

Event Group

784

Points

2:33.94

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 15, 2023 HS	1000m	MSTCA Northeast Invitational	2:33.94	1	784
June 9, 2021 HS	800m	SWCL Boys Championship	2:05.89	1	623
May 17, 2023 HS	800m	Southern Worcester County Boy's League Meet	2:05.90	1	623
May 17, 2023 HS	800m	SWCL Boys League Meet	2:05.90	1	623
May 17, 2023 HS	800m	So. Worcester County League Boy's	2:05.90	1	623
Jan. 31, 2023 HS	600m	Southern Worcester Country League Championship	1:34.06	1	484
Feb. 4, 2020 HS	1000m	Southern Worcester County Championships	2:54.08	2	452
Jan. 26, 2022 HS	600m	SWCL League Meet	1:35.83	1	437
Jan. 18, 2023 HS	600m	SWCL Dual Meet #5 - Northbridge	1:40.10	1	333

Mile

Event Group

1012

Points

4:05.22

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2025 HS	Mile	Gamecock Challenge	4:05.22	12	1012
Jan. 18, 2025 HS	Mile	VA Tech Hokie Invitational	4:08.84	10	969
May 20, 2022 HS	Mile	ToM: Track Night NYC	4:10.69	6	948
May 20, 2022 HS	Mile	Trials of Miles: Track Night NYC	4:10.69	6	948
June 2, 2022 HS	Mile	2022 MIAA All-State Championships	4:15.67	4	891
April 22, 2022 HS	Mile	CT Distance Festival	4:15.77	2	890
May 25, 2023 HS	Mile	MIAA Division 6 Track & Field Championship	4:17.88	1	866
June 6, 2022 HS	Mile	MIAA Division 6 Championships	4:17.92	1	866
June 26, 2021 HS	Mile	2021 MIAA ALL-STATE OUTDOOR TRACK & FIELD Tournament	4:18.39	2	861
May 5, 2023 HS	Mile	BSR Elite Scholastic Mile	4:20.51	12	838
June 19, 2021 HS	Mile	2021 MIAA Central/West D2 Championship	4:21.63	1	826
April 21, 2023 HS	Mile	5th Annual Connecticut Distance Festival	4:22.52	7	816
Dec. 19, 2020 HS	Mile	MSTCA Distance & Speed Classic	4:31.13	2	726
June 12, 2021 HS	Mile	59th Annual Fred Warren District E	4:31.92	1	719
Jan. 25, 2020 HS	Mile	MSTCA Coaches Invitational Small Schools	4:36.31	6	675
Jan. 5, 2020 HS	Mile	Auerbach Freshmen-Sophomore Meet Small School	4:39.41	1	645
Dec. 28, 2019 HS	Mile	MSTCA Winter Distance Classic	4:40.14	5	638
Feb. 16, 2020 HS	Mile	MIAA Division 5 Championships	4:42.10	9	620
Feb. 8, 2020 HS	Mile	Division 2 Forty Second Annual Gerry Frew	4:42.58	2	615
Dec. 14, 2019 HS	Mile	MSTCA Winter Festival Small Schools	4:45.15	5	592
June 9, 2021 HS	Mile	SWCL Boys Championship	4:45.29	1	591
Feb. 4, 2020 HS	Mile	Southern Worcester County Championships	4:47.05	2	575
May 25, 2019 HS	Mile	MIAA Western / Central Division 2 Championships	4:47.13	8	574
May 11, 2019 HS	Mile	58th Annual Fred Warren District E Boys Class Meet	4:48.29	5	564
June 22, 2019 HS	1500m	USATF New England Junior Olympics Championship	4:30.19	4	536
Jan. 5, 2022 HS	Mile	SWCL - Northbridge Dual Meet #3	5:03.20	1	439
Jan. 4, 2023 HS	Mile	SWCL Dual Meet #3 - Northbridge	5:09.90	1	388
Jan. 23, 2019 HS	Mile	Southern Worcester County League Meet	5:15.86	7	345
Jan. 19, 2022 HS	Mile	SWCL - Northbridge Dual Meet #5	5:46.70	1	164
Dec. 22, 2021 HS	Mile	SWCL - Tantasqua Dual Meet #2	8:10.50	9	1

Distance

Event Group

916

Points

9:03.82

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	2Mile	MIAA Meet of Champions	9:03.82	3	916
May 25, 2023 HS	2Mile	MIAA Division 6 Track & Field Championship	9:13.71	1	867
Jan. 15, 2023 HS	2Mile	MSTCA Northeast Invitational	9:16.58	1	852
Feb. 18, 2022 HS	2Mile	MIAA Division 5 Championships	9:24.96	1	812
Feb. 26, 2022 HS	2Mile	MIAA All-State Championship	9:26.20	6	806
Feb. 25, 2023 HS	2Mile	MIAA Meet of Champions	9:27.81	10	798
Feb. 12, 2022 HS	2Mile	MSTCA Last Chance	9:32.15	1	778
May 17, 2023 HS	2Mile	SWCL Boys League Meet	9:33.24	1	773
May 17, 2023 HS	2Mile	Southern Worcester County Boy's League Meet	9:33.24	1	773
May 17, 2023 HS	2Mile	So. Worcester County League Boy's	9:33.24	1	773
Feb. 11, 2023 HS	2Mile	MSTCA Last Chance	9:37.93	2	751
May 1, 2021 HS	2Mile	Ocean State Running Spring Track & Field Series #2	9:38.21	8	750
Jan. 31, 2023 HS	2Mile	Southern Worcester Country League Championship	9:53.12	1	683
Jan. 26, 2022 HS	2Mile	SWCL League Meet	10:56.85	1	432
May 17, 2022 HS	2Mile	Southern Worcester County League Boy's Championship	10:57.65	1	429
Jan. 18, 2023 HS	2Mile	SWCL Dual Meet #5 - Northbridge	11:27.10	1	333
Jan. 4, 2023 HS	2Mile	SWCL Dual Meet #3 - Northbridge	11:41.70	1	290
Jan. 19, 2022 HS	2Mile	SWCL - Northbridge Dual Meet #5	12:00.50	1	239
Jan. 5, 2022 HS	2Mile	SWCL - Northbridge Dual Meet #3	12:01.30	1	237

Season Bests

Mile event group

Mile 2020 · MSTCA Coach…

4:36.31 675 pts

Mile 2021 · 2021 MIAA A…

4:18.39 861 pts

Mile 2022 · ToM: Track …

4:10.69 948 pts

Mile 2023 · MIAA Divisi…

4:17.88 866 pts

Distance event group

2Mile 2021 · Ocean State…

9:38.21 750 pts

2Mile 2022 · MIAA Divisi…

9:24.96 812 pts

2Mile 2023 · MIAA Meet o…

9:03.82 916 pts

Cross Country event group

3000m 2019 · MSTCA Frank…

9:50.80 506 pts

5000m 2020 · MSTCA Cup

16:17.10 595 pts

5000m 2021 · MIAA State …

14:47.11 849 pts

5000m 2022 · MIAA Divisi…

15:06.45 791 pts

Long-Distance event group

5000m 2022 · Adidas Trac…

15:18.25 756 pts

5000m 2023 · New Balance…

14:47.98 847 pts

Mid-D event group

1000m 2020 · Southern Wo…

2:54.08 452 pts

800m 2021 · SWCL Boys C…

2:05.89 623 pts

600m 2022 · SWCL League…

1:35.83 437 pts

1000m 2023 · MSTCA North…

2:33.94 784 pts

Aidan Ross

Aidan Ross

Aidan Ross

Aidan Ross

Aidan Ross

Aidan Ross

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Aidan Ross

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Cross Country

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