Performance Dashboard
Athlete analytics & progression tracking
10000m
821
Points
31:38.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 31:38.07 | 1 | 821 |
| March 29, 2025 | Dr. Toms Invite | 33:40.27 | 8 | 669 |
1000m
416
Points
2:56.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2022 | Colgan Polar Bear 1/11 | 2:56.64 | 2 | 416 |
1500m
799
Points
4:04.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Dennis Craddock | 4:04.79 | 2 | 799 |
1600m
721
Points
4:30.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2023 | Colgan Invitational | 4:30.04 | 3 | 721 |
| May 6, 2023 | Dogwood Track Classic | 4:30.31 | 48 | 718 |
| Feb. 8, 2023 | Cardinal District Indoor Championships | 4:30.53 | 4 | 716 |
| May 24, 2023 | Class 6 Region B Outdoor Track and Field Championship | 4:34.52 | 12 | 677 |
| Feb. 17, 2023 | Class 6 Region B Indoor Track and Field Championship | 4:35.25 | 6 | 669 |
| Dec. 17, 2022 | Howard County Winter Festival | 4:37.37 | 9 | 649 |
| May 17, 2023 | 2023 Cardinal District Outdoor Championships | 4:37.89 | 7 | 644 |
| Feb. 12, 2022 | 2022 Cardinal District Championships | 4:40.41 | 6 | 620 |
| April 23, 2022 | Lightridge Lightning Invitational | 4:42.31 | 15 | 602 |
| Dec. 6, 2022 | Colgan Polar Bear | 4:43.73 | 2 | 589 |
| Dec. 7, 2021 | FP/POT/COL/FREE Quad | 4:45.04 | 4 | 577 |
| May 19, 2022 | 2022 Cardinal District Championships | 4:45.38 | 10 | 574 |
| Jan. 11, 2022 | Colgan Polar Bear 1/11 | 4:48.24 | 2 | 549 |
| May 22, 2021 | Colgan Meet #2 | 4:55.74 | 2 | 485 |
| May 8, 2021 | Colgan Weekday Meet | 5:04.74 | 9 | 413 |
2mile
670
Points
9:55.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2022 | adidas Outdoor Nationals | 9:55.98 | 14 | 670 |
3000m
798
Points
8:47.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2024 | The Burg Open | 8:47.18 | 8 | 798 |
| Feb. 25, 2024 | ODAC T&F Indoor Track & Field Championship | 8:49.45 | 11 | 786 |
| March 2, 2025 | ODAC Indoor Championships | 8:57.15 | 10 | 747 |
| Feb. 21, 2025 | Rockingham Collegiate Classic Track & Field Meet | 8:58.64 | 1 | 740 |
| Jan. 10, 2025 | The Burg Open | 9:08.49 | 8 | 693 |
3200m
743
Points
9:36.07
Personal Record
5000m
813
Points
14:58.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Colonial Relays | 14:58.96 | 26 | 813 |
| March 22, 2025 | W&L Track andField Carnival | 15:06.36 | 5 | 791 |
| March 16, 2024 | Emory Spring Break Classic | 15:07.70 | 9 | 787 |
| May 6, 2025 | Liberty Twilight Qualifier | 15:08.85 | 5 | 784 |
| Jan. 27, 2024 | VMI Invitational | 15:23.57 | 5 | 741 |
| April 26, 2025 | ODAC Outdoor Track & Field Championships | 15:25.44 | 7 | 736 |
| Feb. 25, 2024 | ODAC T&F Indoor Track & Field Championship | 15:28.61 | 8 | 726 |
5000m_cc
598
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | MileStat.com XC Invitational | 16:16.00 | 60 | 598 |
| Nov. 26, 2022 | Team Southeast Regional | 16:19.50 | 104 | 589 |
| Nov. 4, 2021 | 2021 6B Region XC Championship | 16:23.00 | 5 | 580 |
| Sept. 10, 2022 | Pole Green XC Classic | 16:28.00 | 13 | 568 |
| Oct. 8, 2022 | Albemarle Invitational | 16:28.50 | 19 | 566 |
| Oct. 28, 2021 | 2021 Cardinal District XC Championship | 16:41.00 | 3 | 535 |
| Oct. 2, 2021 | Octoberfest Invitational | 16:51.00 | 48 | 511 |
| Sept. 17, 2022 | Ben Bloser Bulldog XC Invitational | 16:55.90 | 21 | 500 |
| Oct. 16, 2021 | MileStat.com XC Invitational | 16:59.00 | 82 | 492 |
| Nov. 13, 2021 | VHSL Class 6 State XC Meet | 17:09.00 | 46 | 469 |
| Nov. 3, 2022 | 6B Region Championship | 17:12.00 | 25 | 462 |
| Aug. 28, 2021 | Great Meadow Invitational | 17:27.00 | 26 | 429 |
| Sept. 11, 2021 | Oatlands Invitational | 17:36.00 | 49 | 410 |
| Sept. 18, 2021 | Ben Bloser Bulldog XC Invitational | 17:52.70 | 39 | 375 |
| April 17, 2021 | 2020-2021 6B Region CC Championship | 17:53.00 | 8 | 374 |
| Oct. 19, 2019 | MileStat.com XC Invitational | 18:13.00 | 75 | 334 |
| April 10, 2021 | Cardinal District Championship | 18:17.00 | 3 | 327 |
| April 22, 2021 | VHSL Class 6 State XC Meet 2020-21 | 18:18.00 | 48 | 325 |
| Oct. 30, 2019 | Cardinal District Championship | 18:25.00 | 15 | 312 |
| Oct. 27, 2022 | Cardinal District XC Championships | 18:28.80 | 18 | 305 |
| Nov. 7, 2019 | 6B Region Championship | 18:39.00 | 52 | 286 |
| Sept. 28, 2019 | Octoberfest Invitational | 19:12.00 | 37 | 230 |
| Sept. 14, 2019 | Oatlands Invitational | 20:03.00 | 59 | 156 |
6000m_cc
694
Points
19:23.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | adidas XC Challenge | 19:23.50 | 49 | 694 |
| Aug. 29, 2025 | Liberty Challenge | 20:51.20 | 17 | 524 |
8000m_cc
823
Points
24:57.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2025 | Conn College Invite | 24:57.52 | 50 | 823 |
| Oct. 18, 2025 | Conn College Invite | 24:57.52 | 50 | 823 |
| Oct. 18, 2025 | Connecticut College Invitational | 24:57.60 | 50 | 822 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:11.70 | 40 | 799 |
| Nov. 2, 2024 | ODAC XC | 25:30.30 | 13 | 769 |
| Nov. 2, 2024 | ODAC Cross Country Championships | 25:30.30 | 13 | 769 |
| Oct. 13, 2023 | Roanoke XC Invitational | 25:44.50 | 5 | 746 |
| Nov. 1, 2025 | ODAC XC Championships | 26:14.70 | 10 | 699 |
| Sept. 21, 2024 | John McNichols Invitational | 26:51.40 | 179 | 644 |
| Nov. 16, 2024 | NCAA DIII South Regional | 26:58.67 | 46 | 633 |
| Nov. 16, 2024 | NCAA Division III South Region Cross Country Championships | 26:58.70 | 46 | 633 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 27:07.70 | 56 | 620 |
| Oct. 28, 2023 | ODAC Cross Country Championships | 27:20.20 | 33 | 602 |
mile
705
Points
4:33.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | St. Christopher's Indoor Track & Field Invitational | 4:33.25 | 8 | 705 |
Long-Distance
Event Group
821
Points
31:38.07
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2025 | 10000m | ODAC Outdoor Track & Field Championships | 31:38.07 | 1 | 821 |
| April 5, 2025 | 5000m | Colonial Relays | 14:58.96 | 26 | 813 |
| March 22, 2025 | 5000m | W&L Track andField Carnival | 15:06.36 | 5 | 791 |
| March 16, 2024 | 5000m | Emory Spring Break Classic | 15:07.70 | 9 | 787 |
| May 6, 2025 | 5000m | Liberty Twilight Qualifier | 15:08.85 | 5 | 784 |
Mid-D
Event Group
416
Points
2:56.64
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 11, 2022 | 1000m | Colgan Polar Bear 1/11 | 2:56.64 | 2 | 416 |
Mile
Event Group
799
Points
4:04.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 1500m | Dennis Craddock | 4:04.79 | 2 | 799 |
| April 22, 2023 | 1600m | Colgan Invitational | 4:30.04 | 3 | 721 |
| May 6, 2023 | 1600m | Dogwood Track Classic | 4:30.31 | 48 | 718 |
| Feb. 8, 2023 | 1600m | Cardinal District Indoor Championships | 4:30.53 | 4 | 716 |
| Jan. 21, 2023 | Mile | St. Christopher's Indoor Track & Field Invitational | 4:33.25 | 8 | 705 |
Distance
Event Group
798
Points
8:47.18
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2024 | 3000m | The Burg Open | 8:47.18 | 8 | 798 |
| Feb. 25, 2024 | 3000m | ODAC T&F Indoor Track & Field Championship | 8:49.45 | 11 | 786 |
| March 2, 2025 | 3000m | ODAC Indoor Championships | 8:57.15 | 10 | 747 |
| April 29, 2023 | 3200m | Gainesville Cardinal Classic | 9:36.07 | 2 | 743 |
| Feb. 21, 2025 | 3000m | Rockingham Collegiate Classic Track & Field Meet | 8:58.64 | 1 | 740 |
Cross Country
Event Group
823
Points
24:57.52
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:57.52 | 50 | 823 |
| Oct. 18, 2025 | 8000mCC | Conn College Invite | 24:57.52 | 50 | 823 |
| Oct. 18, 2025 | 8000mCC | Connecticut College Invitational | 24:57.60 | 50 | 822 |
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:11.70 | 40 | 799 |
| Nov. 2, 2024 | 8000mCC | ODAC XC | 25:30.30 | 13 | 769 |
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