Performance Dashboard
Athlete analytics & progression tracking
10000m
1104
Points
28:18.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 28:18.59 | 3 | 1104 |
| May 27, 2023 | NCAA Division I East Preliminary | 29:12.89 | 11 | 1023 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 29:29.59 | 2 | 998 |
| June 10, 2023 | 2023 NCAA Division 1 Outdoor Track & Field Championships | 29:43.69 | 18 | 978 |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 29:55.42 | 20 | 961 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 29:56.09 | 2 | 961 |
| April 10, 2021 | Flames Invitational | 30:07.27 | 8 | 945 |
| May 17, 2025 | ASUN Outdoor Track and Field Championships | 30:15.97 | 1 | 933 |
10000m_cc
995
Points
29:32.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I South Region Cross Country Championships | 29:32.00 | 18 | 995 |
| Nov. 11, 2022 | NCAA Division I South Region Cross Country Championships | 30:06.90 | 17 | 945 |
| Nov. 12, 2021 | NCAA Division I South Region Cross Country Championships | 30:19.50 | 17 | 928 |
| Nov. 15, 2019 | NCAA D1 South Regional | 31:57.20 | 60 | 796 |
1500m
1040
Points
3:45.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | UCF Black and Gold Invite | 3:45.05 | 5 | 1040 |
| March 20, 2021 | UCF Black & Gold Invite | 3:55.50 | 6 | 909 |
| March 5, 2016 | Spruce Creek Inv Honoring Coach George Janan | 4:21.69 | 1 | 618 |
1600m
877
Points
4:15.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2019 | Pepsi Florida Relays | 4:15.43 | 5 | 877 |
| May 10, 2019 | JAC Distance Classic | 4:19.40 | 4 | 833 |
| Feb. 22, 2019 | East Coast Classic -15th Annual | 4:22.79 | 2 | 796 |
| April 26, 2018 | FHSAA 3A Region 2 | 4:25.52 | 3 | 768 |
| May 11, 2018 | Avery Creek Distance Showcase at Trinity Prep | 4:26.38 | 3 | 759 |
| April 27, 2019 | FHSAA 3A Region 2 | 4:27.99 | 3 | 742 |
| April 16, 2019 | FHSAA 3A District 6 | 4:28.13 | 1 | 741 |
| May 5, 2018 | FHSAA Outdoor State Finals | 4:28.61 | 14 | 736 |
| April 29, 2017 | FHSAA 3A Region 2 | 4:29.33 | 2 | 728 |
| April 7, 2017 | Friday Night Spikes | 4:29.34 | 1 | 728 |
| May 6, 2017 | FHSAA Outdoor State Finals | 4:30.54 | 10 | 716 |
| March 24, 2017 | 5-Star Conference Championships | 4:30.63 | 1 | 715 |
| April 4, 2018 | Five Star Conference Championships | 4:30.92 | 3 | 712 |
| Feb. 24, 2017 | 13th Annual-Flagler Technical Institute -East Coast Classic | 4:32.29 | 4 | 699 |
| March 4, 2017 | 3rd Annual Craig Speziale Memorial Invitational | 4:32.94 | 1 | 692 |
| April 29, 2016 | FHSAA 3A Region 2 | 4:33.27 | 5 | 689 |
| Feb. 10, 2017 | Flagler Pinnacle Classic | 4:33.57 | 2 | 686 |
| March 9, 2019 | Five Star Conference Championships | 4:34.00 | 1 | 682 |
| April 14, 2018 | FHSAA 3A District 6 | 4:34.85 | 2 | 673 |
| April 18, 2017 | FHSAA 3A District 6 | 4:35.24 | 1 | 670 |
| Feb. 26, 2016 | 12th Annual Hammock Hardware's East Coast Classic | 4:35.92 | 6 | 663 |
| April 13, 2016 | FHSAA 3A District 6 | 4:37.52 | 1 | 647 |
| March 8, 2017 | Volusia/Flagler Fresh/Soph Meet | 4:38.27 | 1 | 640 |
| March 24, 2018 | FSU Relays | 4:38.45 | 34 | 639 |
| April 8, 2016 | Five Star Championships | 4:41.65 | 2 | 608 |
| March 9, 2016 | Volusia/Flagler Fresh/Soph | 4:43.57 | 1 | 591 |
| Feb. 28, 2018 | Spruce Creek Developmental Meet 2 | 5:59.58 | 20 | 100 |
| Feb. 23, 2018 | 14th Annual-FTI-East Coast Classic | 6:49.67 | 37 | 1 |
2mile_cc
239
Points
12:00.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | flrunners.com Invitational 15 | 12:00.24 | 6 | 239 |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 12:27.20 | 15 | 175 |
3000m
1108
Points
7:51.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 7:51.33 | 1 | 1108 |
| Jan. 25, 2025 | RADD Sports College Invitational and Multi-Event | 7:56.48 | 1 | 1077 |
| Jan. 20, 2023 | RADD College Invitational | 8:00.42 | 1 | 1054 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 8:06.52 | 1 | 1018 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 8:12.51 | 7 | 984 |
| Jan. 22, 2022 | Carolina Challenge | 8:12.51 | 3 | 984 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 8:23.48 | 8 | 923 |
| March 5, 2016 | Spruce Creek Inv Honoring Coach George Janan | 9:22.59 | 1 | 627 |
| June 2, 2018 | AAU District Qualifier - Florida (St. Augustine) | 9:23.27 | 1 | 624 |
3000m_cc
341
Points
10:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2014 | FLYRA Middle School State Championship | 10:35.50 | 13 | 341 |
| Oct. 25, 2014 | CF Gliders XC Invitational | 10:47.58 | 1 | 302 |
| Sept. 20, 2014 | Jim Ryun 50th Anniversary Sub 4 Celebration Run | 11:00.80 | 3 | 262 |
| Nov. 2, 2013 | FLYRA Middle School State Championship | 11:30.60 | 33 | 182 |
| Sept. 19, 2013 | Pine Crest Cross Country Invitational | 12:28.04 | 5 | 69 |
3200m
829
Points
9:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2019 | Arcadia Invitational | 9:17.90 | 12 | 829 |
| March 1, 2019 | Bolles Bulldog Classic | 9:22.51 | 5 | 807 |
| March 23, 2019 | UNF Pre-State High School Meet | 9:33.26 | 1 | 756 |
| May 6, 2017 | FHSAA Outdoor State Finals | 9:36.80 | 6 | 740 |
| May 7, 2016 | FHSAA Outdoor State Finals | 9:37.47 | 6 | 737 |
| May 5, 2018 | FHSAA Outdoor State Finals | 9:38.82 | 6 | 730 |
| April 1, 2017 | Pepsi Florida Relays | 9:39.38 | 8 | 728 |
| March 24, 2017 | 5-Star Conference Championships | 9:39.44 | 1 | 728 |
| April 27, 2019 | FHSAA 3A Region 2 | 9:44.28 | 1 | 706 |
| March 4, 2017 | 3rd Annual Craig Speziale Memorial Invitational | 9:47.44 | 2 | 692 |
| Feb. 24, 2017 | 13th Annual-Flagler Technical Institute -East Coast Classic | 9:47.45 | 4 | 692 |
| April 26, 2018 | FHSAA 3A Region 2 | 9:48.35 | 3 | 688 |
| March 24, 2018 | FSU Relays | 9:52.00 | 55 | 672 |
| March 31, 2018 | Pepsi Florida Relays | 9:53.54 | 30 | 665 |
| April 29, 2017 | FHSAA 3A Region 2 | 9:58.51 | 2 | 643 |
| April 16, 2019 | FHSAA 3A District 6 | 9:59.61 | 1 | 639 |
| April 29, 2016 | FHSAA 3A Region 2 | 9:59.78 | 3 | 638 |
| April 14, 2018 | FHSAA 3A District 6 | 10:00.08 | 2 | 637 |
| April 13, 2016 | FHSAA 3A District 6 | 10:00.72 | 1 | 634 |
| April 18, 2017 | FHSAA 3A District 6 | 10:02.61 | 1 | 626 |
| Feb. 26, 2016 | 12th Annual Hammock Hardware's East Coast Classic | 10:05.06 | 3 | 616 |
| April 2, 2016 | Pepsi Florida Relays | 10:05.92 | 32 | 612 |
| March 12, 2016 | Kowboy Invitational | 10:10.21 | 3 | 594 |
| March 8, 2017 | Volusia/Flagler Fresh/Soph Meet | 10:10.98 | 1 | 591 |
| March 9, 2016 | Volusia/Flagler Fresh/Soph | 10:19.58 | 1 | 556 |
| April 8, 2016 | Five Star Championships | 10:27.59 | 2 | 525 |
3200m_cc
306
Points
11:31.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 11:31.77 | 10 | 306 |
| Oct. 12, 2013 | Disney Cross Country Classic presented by New Balance | 12:28.72 | 16 | 161 |
400m
516
Points
56.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2017 | Spruce Creek Developmental Meet #1 | 56.51 | 9 | 516 |
| March 16, 2016 | Deland Quad Meet 3/16/16 | 57.04 | 16 | 492 |
5000m
1051
Points
13:44.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2024 | Boston University Sharon Colyear-Danville Season Opener | 13:44.77 | 58 | 1051 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 14:02.90 | 1 | 990 |
| April 9, 2022 | Flames Invitational | 14:03.74 | 2 | 988 |
| Feb. 28, 2025 | ASUN Conference Indoor TF Championships | 14:06.32 | 4 | 979 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 14:10.30 | 2 | 966 |
| April 23, 2022 | Georgia Tech Invitational | 14:14.85 | 1 | 951 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 14:16.51 | 1 | 946 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 14:28.30 | 12 | 908 |
| March 26, 2021 | FSU Relays | 14:33.80 | 2 | 891 |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 14:42.87 | 9 | 862 |
| Feb. 29, 2020 | Atlantic Sun Conference Championship | 14:44.58 | 6 | 857 |
| April 30, 2021 | North Florida Invitational | 14:47.73 | 11 | 847 |
| May 11, 2018 | Avery Creek Distance Showcase at Trinity Prep | 16:32.55 | 2 | 556 |
5000m_cc
685
Points
15:43.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Great American Cross Country Festival | 15:43.30 | 34 | 685 |
| Oct. 27, 2018 | FHSAA 3A District 6 | 15:44.30 | 1 | 683 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 15:47.80 | 25 | 673 |
| Oct. 22, 2016 | FHSAA 3A District 6 | 15:50.80 | 1 | 665 |
| Nov. 10, 2018 | FHSAA Cross Country State Finals | 15:52.69 | 4 | 660 |
| Oct. 13, 2018 | Last Chance Invite | 15:54.90 | 3 | 654 |
| Oct. 20, 2018 | The Championship | 15:55.30 | 1 | 653 |
| Oct. 28, 2017 | FHSAA 3A District 6 | 15:55.58 | 1 | 652 |
| Sept. 8, 2018 | University of North Florida XC Invitational | 16:04.68 | 1 | 628 |
| Sept. 1, 2018 | DeLand Invitational XC Meet | 16:05.30 | 2 | 626 |
| Nov. 25, 2017 | Foot Locker South Regional | 16:06.00 | 76 | 624 |
| Oct. 21, 2017 | The Championship | 16:08.10 | 2 | 619 |
| Nov. 3, 2018 | FHSAA 3A Region 2 | 16:11.10 | 1 | 611 |
| Nov. 11, 2017 | FHSAA Cross Country State Finals | 16:14.70 | 10 | 601 |
| Sept. 30, 2017 | flrunners.com Invitational 18 | 16:16.12 | 6 | 598 |
| Nov. 5, 2016 | FHSAA Cross Country State Finals | 16:16.86 | 17 | 596 |
| Sept. 24, 2016 | UF Mt. Dew Invitational | 16:17.31 | 4 | 595 |
| Nov. 3, 2017 | FHSAA 3A Region 2 | 16:18.34 | 2 | 592 |
| Sept. 23, 2017 | Katie Caples Invitational | 16:19.00 | 0 | 590 |
| Oct. 4, 2016 | Volusia/Flagler Freshman / Sophomore 2016 Meet | 16:20.00 | 1 | 588 |
| Sept. 7, 2017 | University of North Florida XC Invitational | 16:20.10 | 1 | 588 |
| Oct. 7, 2017 | FSU Invitational (Pre-State) | 16:21.50 | 15 | 584 |
| Oct. 28, 2016 | FHSAA 3A Region 2 | 16:23.30 | 2 | 579 |
| Sept. 29, 2018 | Hagerty Invitational | 16:23.40 | 1 | 579 |
| Sept. 2, 2017 | Bale-n-Trail Cross Country Original | 16:24.00 | 7 | 578 |
| Aug. 26, 2017 | DeLand Invitational XC Meet | 16:25.59 | 2 | 574 |
| Nov. 26, 2016 | Foot Locker South Regional | 16:26.00 | 89 | 573 |
| Oct. 17, 2016 | Five Star XC Championship | 16:31.23 | 1 | 559 |
| Oct. 31, 2015 | FHSAA 3A Region 2 | 16:38.90 | 8 | 541 |
| Sept. 3, 2016 | 17th Annual Holy Trinity Cross Country Classic | 16:40.00 | 6 | 538 |
| Oct. 24, 2015 | FHSAA 3A District 6 | 16:40.70 | 1 | 536 |
| Sept. 10, 2016 | Seffner Christian Invitational | 16:44.10 | 2 | 528 |
| Sept. 15, 2018 | Embry-Riddle Asics Classic | 16:52.37 | 2 | 508 |
| Oct. 2, 2015 | FSU Invitational (Pre-State) | 16:53.30 | 97 | 506 |
| Nov. 7, 2015 | FHSAA Cross Country State Finals | 16:54.77 | 40 | 502 |
| Sept. 16, 2017 | Embry-Riddle Asics Classic | 16:56.47 | 3 | 498 |
| Sept. 17, 2016 | Embry-Riddle Asics Classic | 16:59.78 | 2 | 491 |
| Oct. 15, 2015 | Five Star Conference Championship | 17:08.60 | 3 | 470 |
| Sept. 26, 2015 | flrunners.com Invitational 16 | 17:10.90 | 63 | 465 |
| Aug. 27, 2016 | DeLand Cross Country Invitational | 17:13.30 | 7 | 459 |
| Sept. 19, 2015 | Ponte Vedra Craig Speziale XC Invitational | 17:19.90 | 12 | 445 |
| Oct. 6, 2015 | Five Star Conference Fresh/Soph Championship | 17:22.80 | 2 | 438 |
| Aug. 29, 2015 | Spikes and Spurs Classic | 17:29.40 | 30 | 424 |
800m
716
Points
2:01.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Spruce Creek George Janan Invitational at Embry Riddle | 2:01.86 | 2 | 716 |
| April 7, 2017 | Friday Night Spikes | 2:02.43 | 2 | 703 |
| March 13, 2019 | Tohopekaliga Tigers Invitational | 2:02.89 | 3 | 692 |
| March 1, 2017 | Spruce Creek Developmental Meet #3 | 2:03.14 | 2 | 686 |
| April 1, 2017 | Embry Riddle Spikes Classic | 2:03.25 | 2 | 683 |
| April 4, 2018 | Five Star Conference Championships | 2:03.39 | 4 | 680 |
| March 8, 2017 | Volusia/Flagler Fresh/Soph Meet | 2:04.25 | 2 | 660 |
| Feb. 10, 2017 | Flagler Pinnacle Classic | 2:08.73 | 4 | 562 |
| April 8, 2016 | Five Star Championships | 2:09.74 | 7 | 541 |
8000m_cc
943
Points
23:47.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | ASUN Conference Cross Country Championship | 23:47.70 | 8 | 943 |
| Sept. 30, 2022 | Gans Creek Classic | 23:51.10 | 8 | 937 |
| Sept. 29, 2023 | Gans Creek Classic College | 24:11.00 | 6 | 902 |
| Oct. 28, 2023 | ASun Conference Championship | 24:17.85 | 2 | 890 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 24:33.00 | 14 | 864 |
| Feb. 5, 2021 | FSU Winter Classic | 24:59.90 | 79 | 819 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 25:03.40 | 214 | 813 |
| Oct. 12, 2019 | FSU Invitational (Pre-State) | 25:09.40 | 10 | 803 |
| March 5, 2021 | ASUN Cross Country Championships | 25:09.60 | 2 | 803 |
| Sept. 9, 2022 | UNF XC Invitational | 25:10.90 | 1 | 800 |
| Sept. 17, 2021 | FSU XC Open | 25:15.10 | 49 | 794 |
| Nov. 2, 2019 | ASUN Championships | 25:53.40 | 26 | 732 |
| Sept. 28, 2019 | Gans Creek Classic/Pre-State | 25:59.80 | 18 | 722 |
| Sept. 14, 2019 | Mountain Dew UF Invitational | 26:19.40 | 16 | 692 |
mile
1065
Points
4:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 7, 2025 | Celebration Pointe Classic | 4:00.80 | 1 | 1065 |
| Feb. 3, 2024 | Celebration Pointe Indoor Classic | 4:02.46 | 1 | 1045 |
| Jan. 25, 2025 | RADD Sports College Invitational and Multi-Event | 4:04.61 | 1 | 1019 |
| Jan. 17, 2025 | Jimmy Carnes Track and Field College | 4:06.24 | 1 | 1000 |
| Jan. 15, 2023 | Jimmy Carnes Invitational (All Ages) presented by GSC | 4:09.06 | 2 | 966 |
| Feb. 22, 2020 | USC Indoor Open | 4:19.65 | 15 | 847 |
Long-Distance
Event Group
1104
Points
28:18.59
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 10000m | Raleigh Relays | 28:18.59 | 3 | 1104 |
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 13:44.77 | 58 | 1051 |
| May 27, 2023 | 10000m | NCAA Division I East Preliminary | 29:12.89 | 11 | 1023 |
| May 13, 2023 | 10000m | ASUN Outdoor Track and Field Championships | 29:29.59 | 2 | 998 |
| Feb. 25, 2023 | 5000m | ASUN Indoor Track & Field Championships | 14:02.90 | 1 | 990 |
Cross Country
Event Group
995
Points
29:32.00
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2023 | 10000mCC | NCAA Division I South Region Cross Country Championships | 29:32.00 | 18 | 995 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:06.90 | 17 | 945 |
| Oct. 29, 2022 | 8000mCC | ASUN Conference Cross Country Championship | 23:47.70 | 8 | 943 |
| Sept. 30, 2022 | 8000mCC | Gans Creek Classic | 23:51.10 | 8 | 937 |
| Nov. 12, 2021 | 10000mCC | NCAA Division I South Region Cross Country Championships | 30:19.50 | 17 | 928 |
Mile
Event Group
1065
Points
4:00.80
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 7, 2025 | Mile | Celebration Pointe Classic | 4:00.80 | 1 | 1065 |
| Feb. 3, 2024 | Mile | Celebration Pointe Indoor Classic | 4:02.46 | 1 | 1045 |
| March 22, 2025 | 1500m | UCF Black and Gold Invite | 3:45.05 | 5 | 1040 |
| Jan. 25, 2025 | Mile | RADD Sports College Invitational and Multi-Event | 4:04.61 | 1 | 1019 |
| Jan. 17, 2025 | Mile | Jimmy Carnes Track and Field College | 4:06.24 | 1 | 1000 |
Distance
Event Group
1108
Points
7:51.33
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2025 | 3000m | ASUN Conference Indoor TF Championships | 7:51.33 | 1 | 1108 |
| Jan. 25, 2025 | 3000m | RADD Sports College Invitational and Multi-Event | 7:56.48 | 1 | 1077 |
| Jan. 20, 2023 | 3000m | RADD College Invitational | 8:00.42 | 1 | 1054 |
| Feb. 25, 2023 | 3000m | ASUN Indoor Track & Field Championships | 8:06.52 | 1 | 1018 |
| Feb. 26, 2022 | 3000m | ASUN Indoor Track & Field Championships | 8:12.51 | 7 | 984 |
Long Sprints
Event Group
516
Points
56.51
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2017 | 400m | Spruce Creek Developmental Meet #1 | 56.51 | 9 | 516 |
| March 16, 2016 | 400m | Deland Quad Meet 3/16/16 | 57.04 | 16 | 492 |
Mid-D
Event Group
716
Points
2:01.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 800m | Spruce Creek George Janan Invitational at Embry Riddle | 2:01.86 | 2 | 716 |
| April 7, 2017 | 800m | Friday Night Spikes | 2:02.43 | 2 | 703 |
| March 13, 2019 | 800m | Tohopekaliga Tigers Invitational | 2:02.89 | 3 | 692 |
| March 1, 2017 | 800m | Spruce Creek Developmental Meet #3 | 2:03.14 | 2 | 686 |
| April 1, 2017 | 800m | Embry Riddle Spikes Classic | 2:03.25 | 2 | 683 |
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