Performance Dashboard
Athlete analytics & progression tracking
100m
539
Points
12.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 12.32 | 16 | 539 |
1000m
903
Points
2:27.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | Penn State National Open | 2:27.83 | 4 | 903 |
| Dec. 9, 2023 | Jim Mitchell Invitational | 2:34.84 | 2 | 767 |
| Dec. 27, 2023 | CNY Holiday Classic | 2:37.99 | 1 | 710 |
| Jan. 21, 2023 | U.S. Army Officials Hall of Fame Invitational | 2:47.63 | 15 | 548 |
1500m
972
Points
3:50.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 3:50.35 | 3 | 972 |
| March 29, 2025 | Raleigh Relays | 3:51.03 | 109 | 964 |
| April 14, 2025 | Bison Outdoor Classic | 3:51.72 | 15 | 955 |
200m
695
Points
23.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 16, 2024 | North Shore HS Pre-National Invitational | 23.80 | 20 | 695 |
| May 4, 2022 | Colonie vs CBA vs Bethlehem Coed | 24.30 | 9 | 637 |
| May 10, 2022 | Colonie vs Nisky vs Shen Coed | 24.45 | 10 | 620 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 24.62 | 32 | 601 |
| Feb. 17, 2023 | North Shore HS Pre-National Invitational | 24.78 | 47 | 583 |
| April 16, 2022 | Ballston Spa Invitational | 24.86 | 17 | 575 |
300m
616
Points
38.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 23, 2022 | TCITL Frank De Masi Invite | 38.85 | 16 | 616 |
| Dec. 27, 2021 | MSTCA Boston Holiday Challenge | 39.97 | 65 | 543 |
400m
837
Points
50.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2024 | Colonie-Shenendehowa at Niskayuna Girls | 50.36 | 1 | 837 |
| May 7, 2024 | Colonie, Shenendehowa at Niskayuna COED | 50.36 | 1 | 837 |
| May 15, 2024 | Boys Suburban Council Championships | 50.60 | 4 | 823 |
| July 2, 2023 | AAU Region 1 Championship | 50.90 | 6 | 806 |
| April 16, 2024 | Saratoga vs Guilderland vs Colonie Boys | 51.31 | 1 | 783 |
| April 20, 2024 | Niskayuna Spring Classic | 51.57 | 8 | 768 |
| May 25, 2022 | Section 2 Group 1 | 52.02 | 2 | 743 |
| May 16, 2023 | Boys Suburban Council Championships | 52.32 | 5 | 726 |
| April 23, 2022 | Niskayuna Warrior Track and Field Classic | 52.44 | 2 | 720 |
| April 16, 2022 | Ballston Spa Invitational | 52.49 | 2 | 717 |
| Feb. 18, 2022 | North Shore High School Pre-National Invitational | 52.92 | 11 | 694 |
| April 5, 2023 | Colonie vs Ballston Spa Coed | 53.29 | 1 | 675 |
| May 13, 2022 | Shen Invy | 53.32 | 8 | 673 |
| April 6, 2022 | Colonie vs Averill Park Co-ed | 53.67 | 1 | 655 |
| Feb. 12, 2022 | Purple Champions HS Invitational | 54.86 | 20 | 595 |
500m
842
Points
1:06.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Armory Officials Hall of Fame Invitational | 1:06.05 | 5 | 842 |
| Dec. 16, 2023 | Coaches Hall of Fame Invitational | 1:06.52 | 9 | 822 |
600m
880
Points
1:21.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | NYSPHSAA -NY State Champs | 1:21.73 | 6 | 880 |
| Dec. 1, 2023 | North Shore HS Season Opener | 1:22.94 | 1 | 836 |
| Feb. 10, 2024 | Section 2 State Qualifier | 1:25.13 | 2 | 759 |
| Jan. 27, 2024 | Section 2 Division I Championship | 1:26.22 | 1 | 722 |
| Jan. 29, 2022 | Section 2 Division I Championship | 1:32.61 | 4 | 525 |
| Jan. 15, 2022 | Section 2 League Meets 6 | 1:34.90 | 1 | 462 |
| Dec. 3, 2022 | TCITL LM 1A | 1:35.40 | 1 | 448 |
800m
1041
Points
1:49.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | UB Alumni Invitational | 1:49.50 | 1 | 1041 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 1:50.80 | 1 | 1004 |
| March 21, 2025 | Richmond's Fred Hardy Invitational | 1:53.22 | 3 | 937 |
| May 10, 2024 | Shen Invy | 1:53.63 | 1 | 925 |
| Feb. 1, 2025 | Penn State National Open | 1:54.09 | 29 | 913 |
| June 2, 2023 | Section 2 State Qualifier | 1:54.49 | 2 | 902 |
| June 10, 2023 | NYSPHSAA - NY State Champs | 1:54.54 | 6 | 901 |
| May 1, 2024 | CBA vs Colonie vs Bethlehem- Coed | 1:54.61 | 1 | 899 |
| Feb. 28, 2025 | Mid-American Conference Championships | 1:54.85 | 6 | 893 |
| May 22, 2024 | Section 2 Group 1 Championships | 1:55.16 | 1 | 884 |
| May 16, 2025 | Mid-American (MAC) Outdoor Championships | 1:55.17 | 8 | 884 |
| May 18, 2024 | William F. Eddy Jr. Track & Field Meet | 1:55.49 | 1 | 876 |
| Feb. 4, 2024 | Ocean Breeze Invitational | 1:56.60 | 5 | 847 |
| May 20, 2023 | William F. Eddy Jr. Track & Field Meet | 1:56.65 | 4 | 845 |
| June 8, 2024 | NYSPHSAA - NY State Champs | 1:56.78 | 9 | 842 |
| May 12, 2023 | Shen Invy | 1:57.14 | 1 | 833 |
| March 10, 2024 | Nike Indoor Nationals | 1:57.86 | 23 | 814 |
| April 22, 2023 | Niskayuna Warrior Track and Field Classic | 1:59.22 | 2 | 780 |
| May 2, 2023 | CBA Dual Meet | 1:59.55 | 1 | 772 |
| May 24, 2023 | Section 2 Group 1 Championships | 1:59.67 | 2 | 769 |
| April 19, 2023 | Guilderland vs Toga vs Colonie Boys | 2:00.46 | 1 | 750 |
| May 17, 2022 | Boys Suburban Council Championships | 2:00.68 | 5 | 744 |
8000m_cc
805
Points
25:07.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:07.90 | 187 | 805 |
| Oct. 19, 2024 | Canisius Alumni Classic | 25:55.80 | 19 | 728 |
| Sept. 21, 2024 | Yellowjacket XC Invitational | 26:57.50 | 23 | 635 |
mile
939
Points
4:11.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:11.47 | 206 | 939 |
| Dec. 6, 2024 | Akron Haynes Lancaster Open Meet (Collegiate) | 4:17.88 | 4 | 866 |
s
1
Points
21-1.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | TCITL LM 5A | 21-1.5 | 24 | 1 |
Short Sprints
Event Group
695
Points
23.80
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | 200m | North Shore HS Pre-National Invitational | 23.80 | 20 | 695 |
| May 4, 2022 | 200m | Colonie vs CBA vs Bethlehem Coed | 24.30 | 9 | 637 |
| May 10, 2022 | 200m | Colonie vs Nisky vs Shen Coed | 24.45 | 10 | 620 |
| Feb. 18, 2022 | 200m | North Shore High School Pre-National Invitational | 24.62 | 32 | 601 |
| Feb. 17, 2023 | 200m | North Shore HS Pre-National Invitational | 24.78 | 47 | 583 |
Mid-D
Event Group
1041
Points
1:49.50
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 800m | UB Alumni Invitational | 1:49.50 | 1 | 1041 |
| May 16, 2025 | 800m | Mid-American (MAC) Outdoor Championships | 1:50.80 | 1 | 1004 |
| March 21, 2025 | 800m | Richmond's Fred Hardy Invitational | 1:53.22 | 3 | 937 |
| May 10, 2024 | 800m | Shen Invy | 1:53.63 | 1 | 925 |
| Feb. 1, 2025 | 800m | Penn State National Open | 1:54.09 | 29 | 913 |
Mile
Event Group
972
Points
3:50.35
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2025 | 1500m | Mid-American (MAC) Outdoor Championships | 3:50.35 | 3 | 972 |
| March 29, 2025 | 1500m | Raleigh Relays | 3:51.03 | 109 | 964 |
| April 14, 2025 | 1500m | Bison Outdoor Classic | 3:51.72 | 15 | 955 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:11.47 | 206 | 939 |
| Dec. 6, 2024 | Mile | Akron Haynes Lancaster Open Meet (Collegiate) | 4:17.88 | 4 | 866 |
Long Sprints
Event Group
842
Points
1:06.05
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 500m | Armory Officials Hall of Fame Invitational | 1:06.05 | 5 | 842 |
| May 8, 2024 | 400m | Colonie-Shenendehowa at Niskayuna Girls | 50.36 | 1 | 837 |
| May 7, 2024 | 400m | Colonie, Shenendehowa at Niskayuna COED | 50.36 | 1 | 837 |
| May 15, 2024 | 400m | Boys Suburban Council Championships | 50.60 | 4 | 823 |
| Dec. 16, 2023 | 500m | Coaches Hall of Fame Invitational | 1:06.52 | 9 | 822 |
Cross Country
Event Group
805
Points
25:07.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:07.90 | 187 | 805 |
| Oct. 19, 2024 | 8000mCC | Canisius Alumni Classic | 25:55.80 | 19 | 728 |
| Sept. 21, 2024 | 8000mCC | Yellowjacket XC Invitational | 26:57.50 | 23 | 635 |
Throws
Event Group
1
Points
21-1.5
Personal Record
S
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 7, 2023 | S | TCITL LM 5A | 21-1.5 | 24 | 1 |
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