Performance Dashboard
Athlete analytics & progression tracking
10000m
962
Points
29:55.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2024 | Wash U Distance Carnival | 29:55.15 | 18 | 962 |
| April 1, 2023 | Washington University Distance Carnival and Invitational | 30:31.80 | 24 | 911 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 30:57.73 | 6 | 875 |
| April 27, 2025 | 2025 University Athletic Association Championship | 31:24.60 | 4 | 839 |
| May 10, 2024 | Harrison Dillard Twilight | 31:31.19 | 1 | 830 |
| May 9, 2025 | 2025 Harrison Dillard Twilight | 31:31.19 | 1 | 830 |
| May 10, 2024 | Harrison Dillard Twilight | 31:31.19 | 1 | 830 |
| April 28, 2024 | UAA Outdoor TF Championships | 31:55.21 | 7 | 799 |
1500m
850
Points
4:00.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Wooster Invitational | 4:00.41 | 4 | 850 |
| Feb. 16, 2020 | USATF National Youth Preview | 4:30.44 | 5 | 534 |
| Jan. 19, 2020 | VA Showcase (AAU) | 4:31.39 | 12 | 525 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:43.14 | 7 | 422 |
1600m
725
Points
4:29.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 4:29.68 | 19 | 725 |
| May 25, 2021 | RR/PF/BW Tri Meet | 4:30.91 | 1 | 712 |
| May 16, 2019 | Potomac District Track and Field Championship 2019 | 4:34.01 | 8 | 682 |
| May 1, 2019 | Briar Woods Dual | 4:45.20 | 1 | 576 |
| May 1, 2019 | Rock Ridge Quad | 4:45.97 | 1 | 569 |
| April 6, 2019 | 77th Handley Invitational | 4:49.21 | 9 | 540 |
| March 16, 2019 | Spartan Track classic by Huntington | 4:56.18 | 6 | 481 |
| May 9, 2018 | Tuscarora Quad Meet | 5:06.66 | 12 | 398 |
| May 2, 2018 | Rock Ridge Quad Meet (RR, BW, BR, SB) | 5:11.20 | 11 | 365 |
2mile
747
Points
9:38.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 9:38.79 | 4 | 747 |
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 9:43.31 | 11 | 727 |
| Feb. 6, 2021 | The East Coast Invitational | 9:47.45 | 20 | 708 |
3000m
884
Points
8:30.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2025 | UAA Indoor Conference Championships | 8:30.60 | 6 | 884 |
| Feb. 4, 2023 | Battle for the Obelisk | 8:32.37 | 3 | 875 |
| Jan. 27, 2024 | DR. TARASCHKE TEAM CHALLENGE | 8:51.47 | 2 | 776 |
| May 11, 2019 | The Victor Cahoon Track Classic | 9:19.03 | 2 | 643 |
| Feb. 16, 2020 | USATF National Youth Preview | 9:35.43 | 1 | 570 |
| Jan. 19, 2020 | VA Showcase (AAU) | 9:47.70 | 6 | 519 |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 9:52.47 | 2 | 499 |
3200m
781
Points
9:27.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2021 | The VA Showcase | 9:27.81 | 8 | 781 |
| June 7, 2021 | Region 5C Championships | 9:32.54 | 2 | 759 |
| June 18, 2021 | VHSL Class 5 State Championships | 9:35.83 | 3 | 744 |
| Oct. 3, 2020 | JDL October 3200m Meet | 9:38.53 | 9 | 732 |
| May 16, 2019 | Potomac District Track and Field Championship 2019 | 9:57.24 | 5 | 649 |
| May 12, 2021 | Quad Meet W/BW/R @ RR | 9:57.26 | 1 | 649 |
| May 23, 2019 | Region 6C Outdoor Championships | 10:00.09 | 7 | 637 |
| May 5, 2021 | Freedom (South Riding) Quad Meet | 10:04.45 | 1 | 618 |
| April 26, 2019 | Phoenix Invitational 2019 | 10:15.77 | 7 | 572 |
| May 25, 2021 | RR/PF/BW Tri Meet | 10:24.74 | 1 | 536 |
| April 24, 2019 | Broad Run Briar Tusky Champe | 10:25.21 | 1 | 534 |
| May 19, 2021 | Woodgrove Dual | 10:26.44 | 1 | 529 |
| March 16, 2019 | Spartan Track classic by Huntington | 10:27.90 | 11 | 524 |
| April 6, 2019 | 77th Handley Invitational | 10:28.63 | 12 | 521 |
| May 17, 2018 | Potomac District Championships | 10:32.14 | 15 | 507 |
| March 17, 2018 | Spartan Track Classic | 11:09.71 | 22 | 375 |
5000m
904
Points
14:29.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 25, 2024 | UAA Indoor T&F Champs | 14:29.54 | 2 | 904 |
| Feb. 26, 2023 | UAA Indoor Track & Field Championships | 14:40.69 | 7 | 869 |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 14:41.03 | 14 | 868 |
| Feb. 10, 2023 | GVSU Big Meet (Friday) | 14:42.04 | 2 | 865 |
| Feb. 3, 2024 | 15th Annual Battle for the Obelisk | 14:55.62 | 1 | 823 |
| Feb. 3, 2024 | 15th Annual Spartan vs Tartan Dual Meet | 14:55.62 | 1 | 823 |
| April 27, 2025 | 2025 University Athletic Association Championship | 14:55.86 | 6 | 823 |
| April 14, 2025 | Bison Outdoor Classic | 14:56.38 | 65 | 821 |
| Jan. 28, 2023 | YSU Mid-Major Invitational | 14:57.56 | 5 | 817 |
| April 23, 2023 | UAA Track & Field Outdoor Championships | 14:57.83 | 13 | 817 |
| March 2, 2025 | UAA Indoor Conference Championships | 15:14.66 | 7 | 767 |
| April 28, 2024 | UAA Outdoor TF Championships | 15:15.05 | 9 | 766 |
| May 14, 2022 | St. Francis Last Chance Meet | 15:16.17 | 11 | 762 |
| Feb. 14, 2025 | GVSU Big Meet- Friday | 15:31.33 | 21 | 719 |
5000m_cc
702
Points
15:37.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 21, 2020 | RunningLane National Cross Country Championships | 15:37.20 | 102 | 702 |
| Oct. 17, 2020 | VA Elite XC Invitational | 15:46.30 | 12 | 677 |
| April 14, 2021 | Region 5C Meet | 15:54.79 | 2 | 654 |
| Oct. 19, 2019 | Third Battle Invitational | 15:58.40 | 8 | 644 |
| Sept. 19, 2020 | Pole Green Lower Course 5K | 15:59.00 | 3 | 643 |
| Nov. 1, 2020 | WERC Invitational | 16:01.00 | 6 | 637 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:02.20 | 72 | 634 |
| Nov. 6, 2019 | Region 5C Championships | 16:04.86 | 6 | 627 |
| Sept. 21, 2019 | Loudoun County Championships | 16:12.10 | 2 | 608 |
| Oct. 10, 2020 | Reverse Pole Green 5K | 16:13.00 | 2 | 606 |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 16:14.00 | 9 | 603 |
| Sept. 28, 2019 | Octoberfest Invitational | 16:17.00 | 4 | 596 |
| April 5, 2021 | Potomac Falls vs Briar Woods | 16:28.00 | 1 | 568 |
| Oct. 13, 2018 | Third Battle Invitational | 16:43.00 | 54 | 530 |
| Oct. 24, 2018 | Potomac District XC Championships | 16:45.70 | 9 | 524 |
| Nov. 7, 2020 | Gravely Hill Fall Fest | 16:47.30 | 7 | 520 |
| Sept. 14, 2019 | Oatlands Invitational | 17:00.00 | 23 | 490 |
| Aug. 29, 2020 | My Vision Summer Scorcher | 17:02.42 | 1 | 484 |
| Nov. 1, 2018 | Region 5C Cross Country Championships | 17:02.45 | 10 | 484 |
| April 23, 2021 | VHSL Class 5 State XC Meet 2020-21 | 17:05.00 | 11 | 478 |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 17:16.00 | 37 | 453 |
| Oct. 3, 2018 | Rock Ridge Dual | 17:27.82 | 3 | 427 |
| Sept. 8, 2018 | Judges Classic | 17:34.20 | 16 | 413 |
| Sept. 22, 2018 | 2018 Loudoun County Championships | 17:56.30 | 23 | 367 |
| Sept. 23, 2017 | 2018 Loudoun County Championships | 18:40.60 | 21 | 283 |
| Oct. 14, 2017 | Third Battle Invitational | 18:57.30 | 69 | 255 |
| Oct. 11, 2017 | Morven Dual Meet 2 | 19:00.00 | 25 | 250 |
| Sept. 2, 2017 | Judges Classic | 20:11.90 | 90 | 145 |
| Sept. 16, 2017 | Oatlands Invitational | 20:22.00 | 112 | 132 |
| Sept. 27, 2017 | Rock Ridge Quad | 21:50.58 | 50 | 47 |
6000m_cc
726
Points
19:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Bill Sudeck Invitational | 19:08.20 | 1 | 726 |
| Sept. 1, 2023 | Akron Tommy Evans XC Invitational | 21:36.20 | 217 | 446 |
800m
725
Points
2:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Woodgrove Dual | 2:01.47 | 3 | 725 |
| Feb. 6, 2021 | The East Coast Invitational | 2:05.22 | 22 | 638 |
| April 10, 2019 | Champe Dual with Briar Woods - Senior Knight | 2:13.38 | 5 | 468 |
8000m_cc
860
Points
24:35.40
Personal Record
mile
730
Points
4:30.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2020 | VA Beach Club Opener (Grand Opening) | 4:30.75 | 9 | 730 |
| Jan. 3, 2021 | Grant Holloway Holiday Invitational | 4:33.99 | 7 | 698 |
3mile_cc
582
Points
15:46.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 12, 2019 | Frank Keyser Invitational | 15:46.40 | 5 | 582 |
Long-Distance
Event Group
962
Points
29:55.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2024 | 10000m | Wash U Distance Carnival | 29:55.15 | 18 | 962 |
| April 1, 2023 | 10000m | Washington University Distance Carnival and Invitational | 30:31.80 | 24 | 911 |
| Feb. 25, 2024 | 5000m | UAA Indoor T&F Champs | 14:29.54 | 2 | 904 |
| April 23, 2023 | 10000m | UAA Track & Field Outdoor Championships | 30:57.73 | 6 | 875 |
| Feb. 26, 2023 | 5000m | UAA Indoor Track & Field Championships | 14:40.69 | 7 | 869 |
Mile
Event Group
850
Points
4:00.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2025 | 1500m | Wooster Invitational | 4:00.41 | 4 | 850 |
| Dec. 5, 2020 | Mile | VA Beach Club Opener (Grand Opening) | 4:30.75 | 9 | 730 |
| Jan. 17, 2021 | 1600m | The VA Showcase | 4:29.68 | 19 | 725 |
| May 25, 2021 | 1600m | RR/PF/BW Tri Meet | 4:30.91 | 1 | 712 |
| Jan. 3, 2021 | Mile | Grant Holloway Holiday Invitational | 4:33.99 | 7 | 698 |
Distance
Event Group
884
Points
8:30.60
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2025 | 3000m | UAA Indoor Conference Championships | 8:30.60 | 6 | 884 |
| Feb. 4, 2023 | 3000m | Battle for the Obelisk | 8:32.37 | 3 | 875 |
| Jan. 17, 2021 | 3200m | The VA Showcase | 9:27.81 | 8 | 781 |
| Jan. 27, 2024 | 3000m | DR. TARASCHKE TEAM CHALLENGE | 8:51.47 | 2 | 776 |
| June 7, 2021 | 3200m | Region 5C Championships | 9:32.54 | 2 | 759 |
Cross Country
Event Group
860
Points
24:35.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 24:35.40 | 8 | 860 |
| Nov. 2, 2024 | 8000mCC | UAA XC Championships | 24:45.80 | 12 | 842 |
| Nov. 11, 2023 | 8000mCC | NCAA D3 Great Lakes XC Regional Championships | 24:47.53 | 36 | 839 |
| Nov. 11, 2023 | 8000mCC | NCAA Division III Great Lakes Regional | 24:47.60 | 36 | 839 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Great Lakes Region Cross Country Championships | 24:51.70 | 22 | 832 |
Mid-D
Event Group
725
Points
2:01.47
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2021 | 800m | Woodgrove Dual | 2:01.47 | 3 | 725 |
| Feb. 6, 2021 | 800m | The East Coast Invitational | 2:05.22 | 22 | 638 |
| April 10, 2019 | 800m | Champe Dual with Briar Woods - Senior Knight | 2:13.38 | 5 | 468 |
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