Performance Dashboard
Athlete analytics & progression tracking
10000m
852
Points
31:14.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Atlantic 10 Outdoor Championships | 31:14.83 | 15 | 852 |
10000m_cc
733
Points
32:47.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:47.30 | 119 | 733 |
1500m
780
Points
4:06.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2023 | Lehigh Games 2023 | 4:06.46 | 10 | 780 |
1600m
780
Points
4:24.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 4:24.34 | 7 | 780 |
| May 15, 2021 | Camden County Championships | 4:25.95 | 5 | 763 |
| March 25, 2021 | Haddonfield Quad | 4:31.77 | 2 | 704 |
| April 30, 2021 | Ridge Night of 1600s (Ridge Twilight Meet) | 4:32.78 | 23 | 694 |
| Feb. 23, 2020 | NJSIAA Sectional Championships - South Gr. 1&4 | 4:34.26 | 7 | 679 |
| March 15, 2021 | RV Quad | 4:41.82 | 3 | 607 |
| Jan. 11, 2020 | Olympic & Tri County Meet | 4:44.99 | 6 | 578 |
| May 20, 2019 | Haddonfield Distance Night | 4:49.22 | 35 | 540 |
| Feb. 22, 2021 | RV Quad | 4:52.40 | 1 | 513 |
| Dec. 23, 2019 | Spike Shoe Holiday Festival | 4:53.13 | 24 | 506 |
| April 13, 2019 | East Brunswick Invitational | 4:55.68 | 31 | 485 |
| June 3, 2019 | Cherokee Night Racing #2 | 4:56.83 | 88 | 476 |
| Jan. 29, 2019 | SJTCA Winter Meet #9: G 1 & 4 Sectional Order | 5:00.07 | 14 | 449 |
| May 14, 2018 | Cherokee Invitational | 5:19.18 | 53 | 310 |
| May 21, 2018 | Haddonfield Distance Night | 5:21.40 | 29 | 295 |
| May 29, 2018 | Cherokee Night Racing #2 | 5:37.39 | 228 | 201 |
| May 3, 2018 | SJTCA Open Thursday | 6:02.32 | 59 | 90 |
3000m
725
Points
9:01.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2022 | Great Dane Classic | 9:01.64 | 36 | 725 |
3200m
822
Points
9:19.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | NJSIAA State Meet Of Champions | 9:19.28 | 5 | 822 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 9:19.66 | 4 | 820 |
| April 23, 2021 | Cherokee Night Racing #1: Night of 3200's | 9:28.12 | 8 | 780 |
| June 5, 2021 | NJSIAA Sectionals South Groups 1 and 4 | 9:30.08 | 3 | 771 |
| March 20, 2021 | Cherokee Winter Distance Invitational Sponsored by Running Works | 9:40.36 | 5 | 723 |
| May 6, 2021 | Washington Township vs Cherry Hill East | 9:57.00 | 2 | 650 |
| April 18, 2019 | Cherokee Night Racing #1: Night of 3200's | 10:21.71 | 53 | 548 |
| Jan. 4, 2020 | SJTCA Winter Meet #4 | 10:28.24 | 9 | 522 |
| May 15, 2019 | Olympic Conf Championships | 10:44.38 | 10 | 462 |
| Jan. 15, 2019 | SJTCA Winter Meet #8 | 10:51.27 | 15 | 437 |
| May 2, 2019 | SJTCA Open Thursday | 10:53.96 | 20 | 428 |
| Jan. 29, 2018 | SJTCA Winter Meet #11 | 12:10.58 | 35 | 202 |
3200m_cc
249
Points
11:51.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2017 | South Jersey Track Coaches Association Open | 11:51.98 | 22 | 249 |
| Sept. 23, 2017 | Ray Hoagland Invite | 11:53.18 | 14 | 246 |
| Sept. 15, 2017 | Battle @ Ocean County Park | 11:56.00 | 53 | 239 |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 13:32.00 | 93 | 54 |
5000m
800
Points
15:03.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 3, 2021 | The Outdoor Nationals | 15:03.49 | 16 | 800 |
| April 22, 2023 | Widener Invitational | 15:17.39 | 27 | 759 |
| April 23, 2022 | Widener Invitational | 15:43.11 | 48 | 686 |
| Feb. 27, 2022 | Atlantic 10 Indoor Track & Field Championships | 16:09.94 | 22 | 614 |
| April 14, 2018 | 12th Moorestown Invitational | 19:38.01 | 16 | 191 |
5000m_cc
626
Points
16:05.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2020 | Olympic Conference Championships | 16:05.30 | 1 | 626 |
| Oct. 10, 2020 | Cougar Invitational Team Challenge | 16:10.06 | 11 | 613 |
| Oct. 3, 2020 | Olympic Conf Batch Meet | 16:17.80 | 2 | 593 |
| Nov. 9, 2019 | NJSIAA Sectionals - South | 16:44.60 | 27 | 527 |
| Nov. 14, 2020 | NJSIAA Sectionals - South | 16:52.20 | 10 | 508 |
| Oct. 23, 2019 | Olympic Conference Championships | 16:58.47 | 19 | 494 |
| Oct. 31, 2020 | Camden County Championship | 17:01.60 | 11 | 486 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 17:19.00 | 110 | 447 |
| Sept. 22, 2018 | Ray Hoagland RVXC Invite | 17:22.73 | 1 | 438 |
| Oct. 17, 2018 | Olympic Conference Championships | 17:31.08 | 44 | 420 |
| Dec. 5, 2020 | East Coast Cross Country Championships | 17:35.30 | 52 | 411 |
| Nov. 3, 2018 | NJSIAA Sectionals - South | 17:37.13 | 57 | 407 |
| Nov. 16, 2019 | NJSIAA Group Championships | 17:44.00 | 93 | 393 |
| Sept. 14, 2018 | Battle @ Ocean County Park | 17:44.77 | 21 | 391 |
| Nov. 25, 2020 | Holmdel Invitational | 17:51.00 | 70 | 378 |
| Sept. 29, 2018 | South Jersey Track Coaches Association Open | 17:54.88 | 42 | 370 |
| Sept. 13, 2019 | Battle @ Ocean County Park | 17:55.00 | 46 | 370 |
| Nov. 10, 2018 | NJSIAA Group Championships | 18:17.00 | 111 | 327 |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 18:19.00 | 102 | 323 |
| Oct. 12, 2019 | South Jersey Track Coaches Association Open | 18:23.58 | 9 | 314 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 18:24.00 | 157 | 314 |
| Nov. 30, 2019 | Nike Cross Nationals Northeast Regional | 18:28.00 | 161 | 306 |
| Oct. 25, 2017 | Haddonfield Sub Varsity Invitational | 18:54.89 | 7 | 259 |
| Sept. 12, 2017 | Olympic Conf Batch Meet | 20:42.46 | 82 | 108 |
| Sept. 26, 2017 | Olympic Conference Batch Meet | 22:31.49 | 100 | 22 |
6000m_cc
649
Points
19:45.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Lehigh Invitational | 19:45.20 | 58 | 649 |
800m
710
Points
2:02.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2021 | Haddonfield Distance Night | 2:02.10 | 22 | 710 |
| Feb. 17, 2020 | SJTCA Winter Meet #15: OPEN | 2:08.94 | 17 | 557 |
| May 17, 2019 | Cherokee Invitational | 2:12.14 | 14 | 492 |
| Dec. 28, 2019 | SJTCA Winter Meet #2 | 2:15.95 | 10 | 420 |
| May 25, 2019 | NJSIAA Sectionals South Groups 1 and 4 | 2:17.94 | 42 | 384 |
| Feb. 11, 2018 | NJSIAA Sectional Championships - South Gr. 1&4 | 2:36.34 | 40 | 130 |
8000m_cc
832
Points
24:52.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:52.00 | 230 | 832 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 25:19.70 | 55 | 786 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:51.60 | 232 | 735 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:55.80 | 270 | 728 |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 26:12.90 | 202 | 702 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:28.50 | 154 | 678 |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:46.20 | 42 | 652 |
| Oct. 30, 2021 | Atlantic 10 Cross Country Championships | 27:26.50 | 106 | 593 |
| Oct. 31, 2025 | America East Cross Country Championships | 27:45.30 | 83 | 567 |
5mile_cc
697
Points
26:25.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:25.60 | 31 | 697 |
mile
631
Points
4:40.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 4:40.87 | 53 | 631 |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:41.01 | 90 | 630 |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 5:02.43 | 15 | 445 |
Long-Distance
Event Group
852
Points
31:14.83
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2023 | 10000m | Atlantic 10 Outdoor Championships | 31:14.83 | 15 | 852 |
| July 3, 2021 | 5000m | The Outdoor Nationals | 15:03.49 | 16 | 800 |
| April 22, 2023 | 5000m | Widener Invitational | 15:17.39 | 27 | 759 |
| April 23, 2022 | 5000m | Widener Invitational | 15:43.11 | 48 | 686 |
| Feb. 27, 2022 | 5000m | Atlantic 10 Indoor Track & Field Championships | 16:09.94 | 22 | 614 |
Cross Country
Event Group
832
Points
24:52.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:52.00 | 230 | 832 |
| Oct. 28, 2023 | 8000mCC | Atlantic 10 Conference XC Championships | 25:19.70 | 55 | 786 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:51.60 | 232 | 735 |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:47.30 | 119 | 733 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:55.80 | 270 | 728 |
Mile
Event Group
780
Points
4:06.46
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2023 | 1500m | Lehigh Games 2023 | 4:06.46 | 10 | 780 |
| June 5, 2021 | 1600m | NJSIAA Sectionals South Groups 1 and 4 | 4:24.34 | 7 | 780 |
| May 15, 2021 | 1600m | Camden County Championships | 4:25.95 | 5 | 763 |
| March 25, 2021 | 1600m | Haddonfield Quad | 4:31.77 | 2 | 704 |
| April 30, 2021 | 1600m | Ridge Night of 1600s (Ridge Twilight Meet) | 4:32.78 | 23 | 694 |
Distance
Event Group
822
Points
9:19.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2021 | 3200m | NJSIAA State Meet Of Champions | 9:19.28 | 5 | 822 |
| June 12, 2021 | 3200m | NJSIAA Groups 2 & 4 | 9:19.66 | 4 | 820 |
| April 23, 2021 | 3200m | Cherokee Night Racing #1: Night of 3200's | 9:28.12 | 8 | 780 |
| June 5, 2021 | 3200m | NJSIAA Sectionals South Groups 1 and 4 | 9:30.08 | 3 | 771 |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 9:01.64 | 36 | 725 |
Mid-D
Event Group
710
Points
2:02.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2021 | 800m | Haddonfield Distance Night | 2:02.10 | 22 | 710 |
| Feb. 17, 2020 | 800m | SJTCA Winter Meet #15: OPEN | 2:08.94 | 17 | 557 |
| May 17, 2019 | 800m | Cherokee Invitational | 2:12.14 | 14 | 492 |
| Dec. 28, 2019 | 800m | SJTCA Winter Meet #2 | 2:15.95 | 10 | 420 |
| May 25, 2019 | 800m | NJSIAA Sectionals South Groups 1 and 4 | 2:17.94 | 42 | 384 |
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