Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
748
Points
32:35.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:35.20 | 126 | 748 |
1000m
889
Points
2:28.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:28.52 | 14 | 889 |
| Jan. 22, 2022 | Villanova Invitational | 2:31.76 | 6 | 825 |
| Jan. 18, 2025 | Quaker Invitational | 2:34.98 | 15 | 765 |
| Feb. 22, 2020 | MIAA Auerbach All State Championships | 2:36.61 | 15 | 735 |
| Feb. 15, 2020 | MIAA Division 4 Championships | 2:36.98 | 3 | 728 |
| Jan. 25, 2020 | MSTCA Coaches Invitational Small Schools | 2:43.59 | 9 | 613 |
| Jan. 27, 2019 | MSTCA Coaches Invitational Small Schools | 2:44.53 | 4 | 598 |
| Feb. 17, 2019 | MIAA Division 4 Championships | 2:44.55 | 11 | 598 |
| Feb. 4, 2020 | Southern Worcester County Championships | 2:48.65 | 1 | 532 |
| Feb. 10, 2019 | MSTCA Last Chance To Qualify Meet | 2:50.16 | 28 | 509 |
| Jan. 23, 2019 | Southern Worcester County League Meet | 2:56.01 | 1 | 425 |
1500m
836
Points
4:01.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2025 | Sam Howell Invitational | 4:01.57 | 33 | 836 |
| May 11, 2024 | CAA Outdoor Track and Field Championships | 4:02.74 | 17 | 823 |
| May 3, 2024 | Kehoe Twilight Meet | 4:02.79 | 9 | 822 |
| May 3, 2025 | Larry Ellis Invitational | 4:04.06 | 24 | 808 |
3000m
763
Points
8:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 8:54.00 | 9 | 763 |
| Feb. 23, 2024 | FastTrack Last Chance Meet | 8:56.06 | 13 | 753 |
| Jan. 13, 2024 | Penn Select 10 | 9:04.45 | 25 | 712 |
5000m
728
Points
15:28.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2024 | Monmouth University Season Opener | 15:28.17 | 6 | 728 |
| April 27, 2024 | Carol & John Covert Classic | 15:30.24 | 2 | 722 |
| Sept. 3, 2022 | Delaware Opener / CAA Preview | 16:27.00 | 7 | 570 |
5000m_cc
541
Points
16:38.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2018 | MIAA Central Division Championships | 16:38.80 | 6 | 541 |
| Nov. 2, 2019 | MSTCA Frank Mooney Coaches Invitational | 16:49.80 | 4 | 514 |
| Nov. 9, 2019 | MIAA Central Division Championships | 16:53.10 | 3 | 506 |
| Nov. 4, 2018 | MSTCA Frank Mooney Coaches Invitational | 17:14.60 | 6 | 457 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 17:28.10 | 156 | 427 |
| Nov. 16, 2019 | MIAA All State Finals | 17:34.00 | 96 | 414 |
| Oct. 20, 2018 | Bob McIntyre Twilight Invitational | 17:45.85 | 163 | 389 |
| Nov. 18, 2018 | MIAA All State Finals | 17:50.01 | 72 | 380 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 17:52.70 | 144 | 375 |
| Oct. 14, 2017 | Bay State Invitational | 17:56.46 | 58 | 367 |
| Oct. 24, 2018 | SWCL Championships | 18:18.40 | 1 | 324 |
| Nov. 11, 2017 | MIAA Central Division Championships | 18:22.00 | 32 | 317 |
| Nov. 12, 2016 | MIAA Central Division Championships | 20:38.00 | 100 | 113 |
6000m_cc
596
Points
20:12.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 20:12.50 | 73 | 596 |
600m
759
Points
1:25.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2021 | Seahawk Shootout | 1:25.12 | 7 | 759 |
800m
796
Points
1:58.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | Carol and John Covert Classic | 1:58.59 | 21 | 796 |
| Jan. 11, 2025 | Penn Select | 1:59.95 | 22 | 762 |
| May 11, 2019 | 58th Annual Fred Warren District E Boys Class Meet | 2:05.55 | 2 | 631 |
8000m_cc
749
Points
25:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:43.00 | 134 | 749 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:04.50 | 261 | 715 |
| Oct. 27, 2023 | CAA Cross Country Championship | 26:11.30 | 37 | 704 |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 26:20.80 | 17 | 690 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 26:48.10 | 116 | 649 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 26:59.70 | 205 | 632 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:01.60 | 169 | 629 |
5mile_cc
695
Points
26:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2023 | Iona Br. Paddy Doyle Meet of Champions | 26:26.70 | 32 | 695 |
mile
847
Points
4:19.64
Personal Record
Cross Country
Event Group
749
Points
25:43.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | IC4A/ECAC XC Championship | 25:43.00 | 134 | 749 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:35.20 | 126 | 748 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 26:04.50 | 261 | 715 |
| Oct. 27, 2023 | 8000mCC | CAA Cross Country Championship | 26:11.30 | 37 | 704 |
| Sept. 15, 2023 | 5MileCC | Iona Br. Paddy Doyle Meet of Champions | 26:26.70 | 32 | 695 |
Mid-D
Event Group
889
Points
2:28.52
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 1000m | ECAC/IC4A Indoor Championship | 2:28.52 | 14 | 889 |
| Jan. 22, 2022 | 1000m | Villanova Invitational | 2:31.76 | 6 | 825 |
| April 29, 2023 | 800m | Carol and John Covert Classic | 1:58.59 | 21 | 796 |
| Jan. 18, 2025 | 1000m | Quaker Invitational | 2:34.98 | 15 | 765 |
| Jan. 11, 2025 | 800m | Penn Select | 1:59.95 | 22 | 762 |
Mile
Event Group
847
Points
4:19.64
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 16, 2024 | Mile | Garden State Invitational - College & Open | 4:19.64 | 6 | 847 |
| Feb. 23, 2024 | Mile | FastTrack Last Chance Meet | 4:20.45 | 12 | 838 |
| Feb. 15, 2025 | Mile | NYU DIII Invitational | 4:20.55 | 5 | 837 |
| April 5, 2025 | 1500m | Sam Howell Invitational | 4:01.57 | 33 | 836 |
| Jan. 20, 2024 | Mile | Villanova Invitational | 4:21.69 | 27 | 825 |
Distance
Event Group
763
Points
8:54.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 9, 2022 | 3000m | Seahawk Shootout | 8:54.00 | 9 | 763 |
| Feb. 23, 2024 | 3000m | FastTrack Last Chance Meet | 8:56.06 | 13 | 753 |
| Jan. 13, 2024 | 3000m | Penn Select 10 | 9:04.45 | 25 | 712 |
Long-Distance
Event Group
728
Points
15:28.17
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 5000m | Monmouth University Season Opener | 15:28.17 | 6 | 728 |
| April 27, 2024 | 5000m | Carol & John Covert Classic | 15:30.24 | 2 | 722 |
| Sept. 3, 2022 | 5000m | Delaware Opener / CAA Preview | 16:27.00 | 7 | 570 |
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