Performance Dashboard
Athlete analytics & progression tracking
10000m
829
Points
31:32.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Larry Ellis Invitational | 31:32.35 | 2 | 829 |
| April 22, 2017 | Larry Ellis Invitational | 31:50.57 | 9 | 805 |
| May 13, 2018 | American Athletic Conference | 32:26.26 | 8 | 759 |
| May 14, 2017 | American Athletic Conference | 33:02.18 | 10 | 715 |
10000m_cc
693
Points
33:19.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 33:19.90 | 154 | 693 |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 33:30.59 | 160 | 680 |
1000m
591
Points
2:44.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2014 | FCIAC East Championships | 2:44.96 | 2 | 591 |
1500m
710
Points
4:12.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2016 | Yale Mark Young Invitational | 4:12.85 | 13 | 710 |
1600m
721
Points
4:30.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2014 | FCIAC Indoor Championship | 4:30.05 | 6 | 721 |
| Jan. 10, 2014 | McGreavy Invitational | 4:31.98 | 1 | 702 |
| Jan. 25, 2013 | FCIAC East Championships | 4:42.32 | 1 | 602 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 4:45.40 | 1 | 574 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 4:45.40 | 1 | 574 |
| Dec. 21, 2013 | FCIAC Qualifying Meet - Staples #1 | 4:46.82 | 3 | 561 |
| Feb. 2, 2012 | FCIAC Indoor Championships | 4:55.45 | 23 | 487 |
| Jan. 7, 2012 | FCIAC Qualifier #2 | 4:56.00 | 4 | 482 |
| Jan. 28, 2012 | FCIAC Eastern Indoor Championships | 4:58.54 | 5 | 462 |
| Dec. 17, 2011 | FCIAC Indoor Meet #1 | 5:01.60 | 1 | 437 |
2mile
780
Points
9:31.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | Danbury Dream Invite | 9:31.73 | 2 | 780 |
3000m
841
Points
8:38.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 8:38.67 | 1 | 841 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 8:43.40 | 4 | 817 |
| Feb. 23, 2019 | The American Indoor Championship | 8:47.97 | 32 | 793 |
| Jan. 18, 2014 | Yale Track Classic | 8:52.78 | 17 | 769 |
| Jan. 19, 2013 | Yale Track Classic | 9:03.18 | 8 | 718 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 9:03.27 | 9 | 718 |
| Jan. 30, 2016 | Terrier Invitational | 9:10.01 | 13 | 685 |
3200m
787
Points
9:26.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2014 | CIAC Class L Championships | 9:26.69 | 4 | 787 |
| June 9, 2014 | CIAC State Open Outdoor Championship | 9:35.78 | 15 | 744 |
| May 27, 2014 | FCIAC Championships | 9:35.88 | 8 | 744 |
| Feb. 17, 2014 | CIAC State Open Indoor | 9:48.26 | 9 | 688 |
| Feb. 6, 2014 | CIAC Class L Championships | 9:48.94 | 6 | 685 |
| Jan. 29, 2014 | FCIAC Indoor Championship | 9:54.29 | 10 | 662 |
| May 28, 2013 | CIAC Class L Championships | 9:55.52 | 10 | 656 |
| May 22, 2012 | FCIAC Outdoor Championships | 9:56.37 | 9 | 653 |
| Feb. 15, 2013 | CIAC Class L Championships | 9:56.62 | 3 | 651 |
| May 21, 2013 | FCIAC Championships | 10:05.54 | 6 | 614 |
| Jan. 31, 2013 | FCIAC Indoor Championships | 10:08.13 | 8 | 603 |
| May 29, 2012 | CIAC Class L Championship | 10:15.83 | 11 | 571 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Wilton #2 | 10:17.14 | 1 | 566 |
| Jan. 4, 2014 | FCIAC Qualifying Meet - Staples #3 | 10:17.14 | 1 | 566 |
| Jan. 25, 2013 | FCIAC East Championships | 10:31.24 | 1 | 511 |
| Jan. 24, 2014 | FCIAC East Championships | 10:49.95 | 1 | 442 |
5000m
878
Points
14:37.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2018 | BU Season Opener | 14:37.75 | 20 | 878 |
| March 1, 2019 | ECAC & IC4A Indoor Championships | 14:43.52 | 13 | 860 |
| Feb. 2, 2019 | NEICAA Indoor Championships | 14:46.54 | 3 | 851 |
| Feb. 4, 2017 | Scarlet and White Invitational | 14:59.11 | 7 | 813 |
| April 14, 2018 | UConn Northeast Challenge | 15:04.29 | 8 | 797 |
| Jan. 13, 2018 | Great Dane Classic | 15:07.76 | 6 | 787 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 15:09.59 | 7 | 782 |
| March 22, 2019 | UNF Spring Break Invitational | 15:10.90 | 12 | 778 |
| Feb. 23, 2019 | The American Indoor Championship | 15:11.76 | 14 | 775 |
| March 25, 2017 | Penn Challenge | 15:12.81 | 2 | 772 |
| March 31, 2018 | Ramapo College Roadrunner Invitational | 15:13.23 | 5 | 771 |
| April 15, 2017 | Northeast Challenge | 15:17.97 | 3 | 757 |
| March 26, 2016 | Penn Challenge | 15:22.11 | 8 | 745 |
| April 16, 2016 | UConn Northeast Challenge | 15:24.11 | 6 | 739 |
| May 14, 2017 | American Athletic Conference | 15:30.12 | 21 | 722 |
| April 27, 2019 | The Penn Relays Carnival | 15:30.84 | 91 | 720 |
5000m_cc
651
Points
15:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | New England XC Championship | 15:56.00 | 21 | 651 |
| Oct. 26, 2013 | CIAC Divisional Championships | 16:17.00 | 4 | 596 |
| Oct. 17, 2013 | FCIAC XC Championships | 16:19.00 | 12 | 590 |
| Oct. 18, 2012 | FCIAC XC Championships | 16:32.00 | 12 | 558 |
| Nov. 1, 2013 | CIAC Open Championships | 16:32.00 | 14 | 558 |
| Sept. 29, 2012 | Ocean State XC Invitational | 16:44.00 | 8 | 528 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 16:48.00 | 62 | 518 |
| Oct. 30, 2012 | CIAC Divisional Championships | 16:54.00 | 2 | 504 |
| Nov. 2, 2012 | CIAC Open Championships | 16:59.00 | 27 | 492 |
| Oct. 24, 2011 | FCIAC XC Championships | 17:31.00 | 33 | 420 |
| Oct. 30, 2011 | CIAC Divisional Championships | 17:38.00 | 29 | 405 |
6000m_cc
669
Points
19:35.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | UMass Minuteman Invitational | 19:35.30 | 10 | 669 |
| Sept. 9, 2017 | UMass Minuteman Invitational | 19:45.00 | 23 | 650 |
| Sept. 12, 2015 | UMass Minuteman Invitational | 20:10.70 | 21 | 599 |
8000m_cc
798
Points
25:12.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:12.10 | 73 | 798 |
| Oct. 15, 2016 | Brown Rothenberg Invitatioinal | 25:24.10 | 6 | 779 |
| Sept. 16, 2016 | Buffalo Stampede Invitational | 25:26.40 | 15 | 775 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:47.10 | 110 | 742 |
| Oct. 31, 2015 | American Athletic Conference Championships | 25:49.49 | 50 | 738 |
| Oct. 13, 2017 | Brown Rothenberg Invitational | 25:59.60 | 23 | 722 |
| Oct. 29, 2016 | American Athletic Conference Championships | 26:11.90 | 36 | 703 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 26:13.80 | 42 | 701 |
| Oct. 8, 2016 | New England Collegiate Championships | 26:18.16 | 87 | 694 |
| Oct. 17, 2014 | Brown University - Rothenberg Invitational | 26:48.70 | 36 | 648 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 27:05.40 | 52 | 624 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 28:04.00 | 176 | 542 |
mile
779
Points
4:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Great Dane Classic | 4:25.99 | 18 | 779 |
| Feb. 17, 2017 | Artie O'Connor Invitational | 4:26.26 | 9 | 776 |
Long-Distance
Event Group
878
Points
14:37.75
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 1, 2018 | 5000m | BU Season Opener | 14:37.75 | 20 | 878 |
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 14:43.52 | 13 | 860 |
| Feb. 2, 2019 | 5000m | NEICAA Indoor Championships | 14:46.54 | 3 | 851 |
| April 21, 2018 | 10000m | Larry Ellis Invitational | 31:32.35 | 2 | 829 |
| Feb. 4, 2017 | 5000m | Scarlet and White Invitational | 14:59.11 | 7 | 813 |
Cross Country
Event Group
798
Points
25:12.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:12.10 | 73 | 798 |
| Oct. 15, 2016 | 8000mCC | Brown Rothenberg Invitatioinal | 25:24.10 | 6 | 779 |
| Sept. 16, 2016 | 8000mCC | Buffalo Stampede Invitational | 25:26.40 | 15 | 775 |
| Sept. 25, 2015 | 8000mCC | Boston College Invitational / Coast to Coast Battle | 25:47.10 | 110 | 742 |
| Oct. 31, 2015 | 8000mCC | American Athletic Conference Championships | 25:49.49 | 50 | 738 |
Mid-D
Event Group
591
Points
2:44.96
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 24, 2014 | 1000m | FCIAC East Championships | 2:44.96 | 2 | 591 |
Mile
Event Group
779
Points
4:25.99
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Mile | Great Dane Classic | 4:25.99 | 18 | 779 |
| Feb. 17, 2017 | Mile | Artie O'Connor Invitational | 4:26.26 | 9 | 776 |
| Jan. 29, 2014 | 1600m | FCIAC Indoor Championship | 4:30.05 | 6 | 721 |
| April 9, 2016 | 1500m | Yale Mark Young Invitational | 4:12.85 | 13 | 710 |
| Jan. 10, 2014 | 1600m | McGreavy Invitational | 4:31.98 | 1 | 702 |
Distance
Event Group
841
Points
8:38.67
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 3000m | Rhode Island Sorlein Invitational | 8:38.67 | 1 | 841 |
| Jan. 21, 2017 | 3000m | Rhode Island Sorlein Invitational | 8:43.40 | 4 | 817 |
| Feb. 23, 2019 | 3000m | The American Indoor Championship | 8:47.97 | 32 | 793 |
| June 2, 2014 | 3200m | CIAC Class L Championships | 9:26.69 | 4 | 787 |
| May 17, 2014 | 2Mile | Danbury Dream Invite | 9:31.73 | 2 | 780 |
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