Performance Dashboard
Athlete analytics & progression tracking
10000m
813
Points
31:44.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Black & Gold Invitational | 31:44.20 | 2 | 813 |
10000m_cc
745
Points
32:37.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 32:37.90 | 149 | 745 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 33:05.70 | 197 | 710 |
1000m
783
Points
2:33.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2023 | Hockomock League Championship Meet | 2:33.99 | 1 | 783 |
| Feb. 19, 2023 | MIAA Division 3 State Championship | 2:34.73 | 2 | 769 |
| Jan. 12, 2023 | Hockomock Dual Meet #4 | 2:36.07 | 1 | 745 |
| Dec. 20, 2022 | Hockomock League Dual Meet #2 | 2:38.35 | 1 | 703 |
| Jan. 19, 2023 | Hockomock League Meet #5 | 2:50.99 | 4 | 497 |
1500m
847
Points
4:00.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2025 | UMASS Ken Obrien Pre-Conference Qualifer | 4:00.69 | 25 | 847 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:02.34 | 16 | 827 |
2mile
689
Points
9:51.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Hockomock Championship | 9:51.63 | 1 | 689 |
3000m
851
Points
8:36.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 8:36.85 | 9 | 851 |
| Feb. 8, 2025 | Crimson Open | 8:38.80 | 1 | 841 |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 8:44.82 | 7 | 810 |
| Feb. 19, 2024 | Northeast Conference Championships | 8:56.98 | 17 | 748 |
| Feb. 10, 2024 | URI Coaches Invitational | 8:56.99 | 16 | 748 |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 8:58.06 | 25 | 743 |
5000m
822
Points
14:56.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2025 | Merrimack College Alumni Carnival | 14:56.02 | 1 | 822 |
| Dec. 7, 2024 | The Track at New Balance Early Bird Invite | 15:30.85 | 34 | 720 |
| May 5, 2024 | Northeast Outdoor Championships | 15:45.94 | 25 | 678 |
| Dec. 2, 2023 | Suffolk Relays | 15:53.29 | 26 | 658 |
| April 20, 2024 | UMass-Lowell George Davis Invitational | 15:56.13 | 14 | 650 |
5000m_cc
802
Points
15:02.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 24, 2025 | CCSU Mini-Meet | 15:02.84 | 8 | 802 |
| Oct. 25, 2024 | CCSU Mini Meet | 15:12.00 | 25 | 774 |
| Nov. 11, 2022 | MIAA Divisional (1A, 1B, 1C) Championships | 15:27.89 | 3 | 729 |
| Oct. 29, 2022 | League Meet Saturday | 15:30.00 | 3 | 723 |
| Nov. 19, 2022 | MIAA Division Cross Country State Championships | 15:39.24 | 7 | 697 |
| Oct. 14, 2022 | MSTCA Bob Glennon Twilight (Large) | 15:46.50 | 7 | 677 |
| Sept. 6, 2025 | Shawn M. Nassaney XC Invitational | 15:49.20 | 4 | 669 |
| Nov. 26, 2022 | Champs Northeast Regional | 16:00.00 | 19 | 640 |
| Sept. 7, 2024 | Shawn M. Nassaney XC Invitational | 16:04.00 | 11 | 629 |
| Sept. 24, 2022 | Ocean State XC Invitational HS MS | 16:15.00 | 11 | 601 |
| Nov. 20, 2021 | MIAA State Championships | 16:30.75 | 59 | 561 |
| Nov. 13, 2021 | MIAA Division 1 State Qualifer | 16:42.50 | 13 | 532 |
| Oct. 30, 2021 | Hockomock League Championship | 17:19.01 | 10 | 447 |
| Oct. 16, 2021 | Bob McIntyre Twilight Invitational | 17:48.40 | 113 | 384 |
| Sept. 25, 2021 | Ocean State Invitational | 18:09.21 | 41 | 342 |
600m
730
Points
1:25.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2023 | Hockomock League Meet #5 | 1:25.99 | 2 | 730 |
800m
798
Points
1:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | MIAA Division 3 State Championship Meet | 1:58.53 | 2 | 798 |
| May 20, 2023 | Hockomock Championship | 2:02.44 | 2 | 702 |
8000m_cc
832
Points
24:52.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2025 | UMass Dartmouth Corsair XC Invitational | 24:52.10 | 13 | 832 |
| Oct. 10, 2025 | NEICAAA Cross Country Championships | 24:55.90 | 18 | 825 |
| Nov. 2, 2024 | MAAC XC Championships | 25:33.82 | 35 | 763 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:38.10 | 56 | 756 |
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 25:48.90 | 51 | 739 |
| Sept. 17, 2023 | 50th UMass Dartmouth Cross Country Invitational | 26:05.16 | 54 | 714 |
| Oct. 13, 2023 | 11th Annual Bruce Kirsh Cross Country Cup | 26:12.20 | 14 | 703 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 26:51.50 | 174 | 644 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 27:04.60 | 66 | 625 |
| Oct. 28, 2023 | NEC Cross Country Championships | 27:05.90 | 27 | 623 |
| Sept. 21, 2024 | UMass Dartmouth Cross Country Invitational Meet | 29:47.00 | 257 | 411 |
mile
844
Points
4:19.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2023 | New England Indoor Championships | 4:19.95 | 7 | 844 |
| June 18, 2023 | New Balance Nationals Outdoor | 4:20.27 | 18 | 840 |
| Feb. 25, 2023 | MIAA Meet of Champions | 4:20.60 | 7 | 837 |
| Jan. 29, 2023 | MSTCA Coaches Invitational Large Schools | 4:20.95 | 6 | 833 |
| May 13, 2023 | MSTCA Coaches Invitational | 4:24.26 | 4 | 798 |
| Jan. 3, 2023 | Hockomock League Meet #3 | 4:25.06 | 2 | 789 |
| Jan. 3, 2023 | Hockomock League Dual Meet #3 | 4:25.06 | 2 | 789 |
| June 3, 2023 | MIAA Meet of Champions | 4:25.98 | 21 | 779 |
| Jan. 27, 2024 | Riverhawk Invitational | 4:26.40 | 42 | 775 |
| June 2, 2022 | 2022 MIAA All-State Championships | 4:26.68 | 18 | 772 |
| May 20, 2023 | Hockomock Championship | 4:27.57 | 3 | 763 |
| Jan. 20, 2024 | The URI Invitational | 4:30.19 | 18 | 736 |
| Dec. 20, 2022 | Hockomock League Dual Meet #2 | 4:50.16 | 2 | 547 |
| Dec. 8, 2022 | Hockomock League Dual Meet | 5:11.64 | 10 | 375 |
Long-Distance
Event Group
822
Points
14:56.02
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2025 | 5000m | Merrimack College Alumni Carnival | 14:56.02 | 1 | 822 |
| March 29, 2025 | 10000m | Black & Gold Invitational | 31:44.20 | 2 | 813 |
| Dec. 7, 2024 | 5000m | The Track at New Balance Early Bird Invite | 15:30.85 | 34 | 720 |
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 15:45.94 | 25 | 678 |
| Dec. 2, 2023 | 5000m | Suffolk Relays | 15:53.29 | 26 | 658 |
Cross Country
Event Group
832
Points
24:52.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 20, 2025 | 8000mCC | UMass Dartmouth Corsair XC Invitational | 24:52.10 | 13 | 832 |
| Oct. 10, 2025 | 8000mCC | NEICAAA Cross Country Championships | 24:55.90 | 18 | 825 |
| Oct. 24, 2025 | 5K XC | CCSU Mini-Meet | 15:02.84 | 8 | 802 |
| Oct. 25, 2024 | 5K XC | CCSU Mini Meet | 15:12.00 | 25 | 774 |
| Nov. 2, 2024 | 8000mCC | MAAC XC Championships | 25:33.82 | 35 | 763 |
Mid-D
Event Group
798
Points
1:58.53
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2023 | 800m | MIAA Division 3 State Championship Meet | 1:58.53 | 2 | 798 |
| Feb. 9, 2023 | 1000m | Hockomock League Championship Meet | 2:33.99 | 1 | 783 |
| Feb. 19, 2023 | 1000m | MIAA Division 3 State Championship | 2:34.73 | 2 | 769 |
| Jan. 12, 2023 | 1000m | Hockomock Dual Meet #4 | 2:36.07 | 1 | 745 |
| Jan. 19, 2023 | 600m | Hockomock League Meet #5 | 1:25.99 | 2 | 730 |
Mile
Event Group
847
Points
4:00.69
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2025 | 1500m | UMASS Ken Obrien Pre-Conference Qualifer | 4:00.69 | 25 | 847 |
| March 4, 2023 | Mile | New England Indoor Championships | 4:19.95 | 7 | 844 |
| June 18, 2023 | Mile | New Balance Nationals Outdoor | 4:20.27 | 18 | 840 |
| Feb. 25, 2023 | Mile | MIAA Meet of Champions | 4:20.60 | 7 | 837 |
| Jan. 29, 2023 | Mile | MSTCA Coaches Invitational Large Schools | 4:20.95 | 6 | 833 |
Distance
Event Group
851
Points
8:36.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 8:36.85 | 9 | 851 |
| Feb. 8, 2025 | 3000m | Crimson Open | 8:38.80 | 1 | 841 |
| Jan. 12, 2025 | 3000m | UMass Amherst Flagship Invitational | 8:44.82 | 7 | 810 |
| Feb. 19, 2024 | 3000m | Northeast Conference Championships | 8:56.98 | 17 | 748 |
| Feb. 10, 2024 | 3000m | URI Coaches Invitational | 8:56.99 | 16 | 748 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava