Performance Dashboard
Athlete analytics & progression tracking
1000m
332
Points
3:03.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2025 | South Shore League Meet #4 | 3:03.11 | 10 | 332 |
| Feb. 3, 2025 | South Shore League Indoor TF Championship | 3:06.05 | 13 | 297 |
| Jan. 9, 2023 | South Shore League Meet #3 | 3:15.15 | 9 | 201 |
| Jan. 17, 2023 | South Shore League Meet #2 at Wheaton | 3:17.37 | 11 | 181 |
| Jan. 4, 2023 | South Shore Meet Wheaton #1 | 3:22.81 | 18 | 135 |
| Jan. 4, 2023 | South Shore Meet Wheaton #1 | 3:22.81 | 18 | 135 |
2mile
613
Points
10:09.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2025 | MIAA Division 5 Track & Field Championship | 10:09.62 | 9 | 613 |
| May 12, 2025 | South Shore League Championship | 10:20.43 | 3 | 568 |
| May 20, 2024 | Norwell vs Randolph | 10:23.30 | 2 | 557 |
| May 26, 2024 | MIAA Division 5 Track & Field Championship | 10:36.09 | 17 | 508 |
| May 14, 2024 | South Shore League Championship | 10:39.51 | 6 | 495 |
| Jan. 27, 2025 | South Shore League meet #5 | 10:53.01 | 2 | 446 |
| Dec. 16, 2024 | South Shore League Meet #1 | 11:15.33 | 6 | 370 |
| May 7, 2025 | Randolph vs Norwell | 11:32.40 | 1 | 317 |
| April 30, 2024 | Sandwich vs Norwell | 11:45.40 | 1 | 280 |
| Feb. 6, 2023 | South Shore League Meet #6 | 12:06.00 | 8 | 225 |
| Feb. 6, 2023 | South Shore League Indoor TF Championship | 12:06.00 | 8 | 225 |
| April 2, 2025 | Norwell vs East Bridgewater | 12:14.90 | 5 | 203 |
| April 9, 2024 | Norwell vs Rockland | 12:21.80 | 2 | 187 |
| April 9, 2025 | Norwell Vs Rockland | 13:38.30 | 2 | 53 |
| April 14, 2025 | Middleboro vs Norwell | 13:54.47 | 4 | 35 |
3000m_cc
123
Points
11:57.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | MSTCA Frank Kelley Invitational | 11:57.00 | 36 | 123 |
5000m_cc
457
Points
17:14.45
Personal Record
5000m
437
Points
17:23.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 17:23.38 | 14 | 437 |
800m
190
Points
2:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 24, 2024 | Norwell vs Middleboro | 2:31.00 | 9 | 190 |
| April 5, 2024 | Norwell vs East Bridgewater | 2:34.00 | 11 | 155 |
mile
598
Points
4:44.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2025 | Weston Twilight Invitational - Regis Events | 4:44.48 | 76 | 598 |
| Jan. 25, 2025 | MSTCA Coaches Invitational (Small Schools) | 4:44.61 | 29 | 597 |
| May 24, 2025 | MSTCA South Shore Twilight Invitational | 4:47.79 | 14 | 568 |
| Feb. 3, 2025 | South Shore League Indoor TF Championship | 4:49.54 | 4 | 552 |
| Feb. 16, 2025 | MIAA Division 5 Indoor Track & Field Championship | 4:50.09 | 14 | 548 |
| April 14, 2025 | Middleboro vs Norwell | 4:50.86 | 2 | 541 |
| Jan. 12, 2025 | MSTCA Northeast Invitational | 4:51.54 | 53 | 535 |
| April 30, 2025 | Norwell vs Sandwich | 4:53.20 | 1 | 521 |
| April 9, 2025 | Norwell Vs Rockland | 4:56.50 | 1 | 493 |
| May 20, 2024 | Norwell vs Randolph | 4:57.90 | 7 | 481 |
| May 18, 2024 | MSTCA South Shore Twilight | 4:58.66 | 43 | 475 |
| April 30, 2024 | Sandwich vs Norwell | 5:00.30 | 7 | 462 |
| Jan. 6, 2025 | South Shore league Meet #3 | 5:01.75 | 8 | 450 |
| April 2, 2025 | Norwell vs East Bridgewater | 5:02.50 | 6 | 444 |
| Feb. 10, 2024 | MSTCA Qualifier Meet | 5:06.27 | 48 | 415 |
| Feb. 10, 2024 | MSTCA Mass State Qualifier | 5:06.27 | 48 | 415 |
| May 12, 2025 | South Shore League Championship | 5:06.99 | 8 | 409 |
| Feb. 5, 2024 | South Shore League Indoor TF Championship | 5:08.60 | 5 | 397 |
| May 6, 2023 | MSTCA Jim Hoar Freshman Sophomore Invitational | 5:10.03 | 57 | 387 |
| Jan. 22, 2024 | South Shore League Meet #4 | 5:10.15 | 11 | 386 |
| Dec. 16, 2024 | South Shore League Meet #1 | 5:10.60 | 6 | 383 |
| April 5, 2024 | Norwell vs East Bridgewater | 5:11.00 | 9 | 380 |
| April 9, 2024 | Norwell vs Rockland | 5:11.30 | 4 | 377 |
| April 24, 2024 | Norwell vs Middleboro | 5:12.00 | 7 | 372 |
| May 18, 2023 | South Shore League Championship | 5:12.57 | 9 | 368 |
| Jan. 14, 2024 | MSTCA Northeast Invitational | 5:14.63 | 122 | 354 |
| Jan. 15, 2023 | MSTCA Northeast Invitational | 5:15.93 | 95 | 344 |
| Jan. 8, 2024 | South Shore League Meet #3 | 5:17.35 | 13 | 335 |
| Jan. 29, 2024 | South Shore League Meet #5 | 5:20.33 | 11 | 315 |
| Jan. 8, 2023 | MSTCA Auerbach Freshman Sophomore Small Schools | 5:23.48 | 39 | 294 |
| Feb. 6, 2023 | South Shore League Indoor TF Championship | 5:26.14 | 15 | 277 |
| Feb. 6, 2023 | South Shore League Meet #6 | 5:26.14 | 15 | 277 |
| Dec. 28, 2023 | South Shore League Meet #1 | 5:31.52 | 13 | 245 |
| Dec. 19, 2022 | South Shore League Meet #2 | 5:33.68 | 10 | 232 |
| Jan. 30, 2023 | South Shore League Meet #5 | 5:33.82 | 8 | 231 |
| Dec. 12, 2022 | South Shore League Meet #1 | 6:28.03 | 14 | 26 |
3mile_cc
284
Points
17:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2024 | Abington vs Norwell | 17:59.00 | 4 | 284 |
| Oct. 1, 2024 | Norwell vs East Bridgewater | 18:26.00 | 5 | 237 |
| Sept. 12, 2024 | Norwell vs Carver | 18:49.44 | 4 | 199 |
| Oct. 10, 2024 | Mashpee vs Norwell | 19:07.75 | 3 | 172 |
| Oct. 22, 2024 | Norwell vs Rockland | 19:23.99 | 1 | 149 |
Mid-D
Event Group
332
Points
3:03.11
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 13, 2025 | 1000m | South Shore League Meet #4 | 3:03.11 | 10 | 332 |
| Feb. 3, 2025 | 1000m | South Shore League Indoor TF Championship | 3:06.05 | 13 | 297 |
| Jan. 9, 2023 | 1000m | South Shore League Meet #3 | 3:15.15 | 9 | 201 |
| April 24, 2024 | 800m | Norwell vs Middleboro | 2:31.00 | 9 | 190 |
| Jan. 17, 2023 | 1000m | South Shore League Meet #2 at Wheaton | 3:17.37 | 11 | 181 |
Distance
Event Group
613
Points
10:09.62
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2025 | 2Mile | MIAA Division 5 Track & Field Championship | 10:09.62 | 9 | 613 |
| May 12, 2025 | 2Mile | South Shore League Championship | 10:20.43 | 3 | 568 |
| May 20, 2024 | 2Mile | Norwell vs Randolph | 10:23.30 | 2 | 557 |
| May 26, 2024 | 2Mile | MIAA Division 5 Track & Field Championship | 10:36.09 | 17 | 508 |
| May 14, 2024 | 2Mile | South Shore League Championship | 10:39.51 | 6 | 495 |
Cross Country
Event Group
457
Points
17:14.45
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 24, 2024 | 5K XC | South Shore League XC Championships | 17:14.45 | 6 | 457 |
| Nov. 9, 2024 | 5K XC | MIAA Division 3A-3B-3C Cross Country Championship | 17:17.29 | 22 | 451 |
| Oct. 12, 2024 | 5K XC | MSTCA Bob Glennon Twilight XC Invitational (Small/Medium School) | 17:37.71 | 52 | 406 |
| Sept. 28, 2024 | 5K XC | MSTCA Bay State XC Invitational | 17:59.11 | 32 | 362 |
| Nov. 16, 2024 | 5K XC | MIAA Meet of Champions | 18:14.60 | 75 | 331 |
Long-Distance
Event Group
437
Points
17:23.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | 5000m | Weston Twilight Invitational - Regis Events | 17:23.38 | 14 | 437 |
Mile
Event Group
598
Points
4:44.48
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2025 | Mile | Weston Twilight Invitational - Regis Events | 4:44.48 | 76 | 598 |
| Jan. 25, 2025 | Mile | MSTCA Coaches Invitational (Small Schools) | 4:44.61 | 29 | 597 |
| May 24, 2025 | Mile | MSTCA South Shore Twilight Invitational | 4:47.79 | 14 | 568 |
| Feb. 3, 2025 | Mile | South Shore League Indoor TF Championship | 4:49.54 | 4 | 552 |
| Feb. 16, 2025 | Mile | MIAA Division 5 Indoor Track & Field Championship | 4:50.09 | 14 | 548 |
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