Performance Dashboard
Athlete analytics & progression tracking
1500m
1012
Points
3:47.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2023 | Centennial Conference Outdoor Track & Field Championships | 3:47.23 | 2 | 1012 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:48.87 | 31 | 991 |
| May 17, 2022 | Swarthmore Last Chance Meet | 3:50.99 | 13 | 964 |
| May 16, 2022 | Swarthmore Final Qualifier @ Widener | 3:50.99 | 13 | 964 |
| May 27, 2023 | NCAA Division III Outdoor Track & Field Championships | 3:51.54 | 16 | 957 |
| April 23, 2022 | Widener Invitational | 3:52.85 | 3 | 941 |
| April 16, 2022 | Larry Ellis Invitational | 3:52.91 | 39 | 940 |
| May 8, 2022 | Centennial Conference Championships | 3:56.80 | 5 | 893 |
| July 8, 2018 | USATF Region 13 Junior Olympics | 4:23.10 | 3 | 604 |
| June 24, 2018 | USATF Pacific Northwest JO Championships | 4:23.82 | 5 | 597 |
1600m
729
Points
4:29.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2019 | Seattle Metro League Championships | 4:29.26 | 10 | 729 |
| May 2, 2019 | Ch.Sealth, Roosevelt, Eastside, O'Dea | 4:32.51 | 1 | 696 |
| March 28, 2019 | N.Hale Franklin, Eastside, W.Seattle | 4:35.58 | 2 | 666 |
| March 21, 2019 | CLEVELAND , CH SEALTH, EASTSIDE, FRANKLIN | 4:40.00 | 1 | 624 |
| March 14, 2019 | Skyline Jamboree | 4:43.33 | 2 | 593 |
| March 15, 2018 | Skyline Jamboree | 4:48.08 | 3 | 550 |
2mile_cc
199
Points
12:16.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | The Bellarmine Invitational | 12:16.68 | 86 | 199 |
400m
580
Points
55.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2017 | N.Hale Franklin Eastside W. Seattle | 55.17 | 2 | 580 |
| April 20, 2018 | Ingraham, W.Seattle, Garfield, Eastside | 55.51 | 5 | 563 |
5000m_cc
531
Points
16:42.80
Personal Record
800m
965
Points
1:52.19
Personal Record
8000m_cc
858
Points
24:36.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | NCAA Division III Cross Country Championships | 24:36.50 | 64 | 858 |
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 24:48.40 | 4 | 838 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:59.00 | 11 | 820 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 25:19.20 | 1 | 787 |
| Nov. 12, 2022 | NCAA Division III Metro Region Cross Country Championships | 25:26.70 | 3 | 775 |
| Nov. 13, 2021 | NCAA Division III Metro Region Cross Country Championships | 25:27.90 | 5 | 773 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:41.90 | 44 | 750 |
| Nov. 16, 2019 | NCAA D3 Mideast Regional | 25:49.60 | 34 | 738 |
| Oct. 30, 2021 | Centennial Conference Championships | 25:50.90 | 4 | 736 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 26:12.50 | 179 | 703 |
| Oct. 19, 2019 | Rowan Inter-regional Border Battle | 26:17.00 | 104 | 696 |
| Nov. 2, 2019 | Centennial Conference Championship | 26:33.70 | 27 | 670 |
4mile_cc
596
Points
21:46.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2019 | Main Line Invitational | 21:46.04 | 43 | 596 |
mile
1010
Points
4:05.36
Personal Record
Mile
Event Group
1012
Points
3:47.23
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2023 | 1500m | Centennial Conference Outdoor Track & Field Championships | 3:47.23 | 2 | 1012 |
| March 11, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:05.36 | 4 | 1010 |
| March 10, 2023 | Mile | NCAA Division III Indoor Track and Field Championships | 4:05.36 | 4 | 1010 |
| April 22, 2023 | Mile | Widener Invitational | 4:05.85 | 6 | 1004 |
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 3:48.87 | 31 | 991 |
Cross Country
Event Group
858
Points
24:36.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 8000mCC | NCAA Division III Cross Country Championships | 24:36.50 | 64 | 858 |
| Oct. 29, 2022 | 8000mCC | Centennial Conference Cross County Championships | 24:48.40 | 4 | 838 |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:59.00 | 11 | 820 |
| Oct. 8, 2022 | 8000mCC | DeSales Cross Country Invitational | 25:19.20 | 1 | 787 |
| Nov. 12, 2022 | 8000mCC | NCAA Division III Metro Region Cross Country Championships | 25:26.70 | 3 | 775 |
Long Sprints
Event Group
580
Points
55.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2017 | 400m | N.Hale Franklin Eastside W. Seattle | 55.17 | 2 | 580 |
| April 20, 2018 | 400m | Ingraham, W.Seattle, Garfield, Eastside | 55.51 | 5 | 563 |
Mid-D
Event Group
965
Points
1:52.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 800m | Widener Final Qualifier | 1:52.19 | 11 | 965 |
| Feb. 5, 2022 | 800m | Frank Colden Invitational | 1:57.88 | 2 | 814 |
| Feb. 22, 2020 | 800m | Keogh Invitational | 1:58.61 | 1 | 795 |
| May 17, 2019 | 800m | Sea-King Championships | 1:59.96 | 8 | 762 |
| July 28, 2019 | 800m | USATF National Junior Olympic Track & Field Championships | 2:00.25 | 26 | 755 |
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