Performance Dashboard
Athlete analytics & progression tracking
10000m
841
Points
31:23.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2019 | MAAC Championships | 31:23.26 | 6 | 841 |
| May 16, 2021 | IC4A/ECAC Outdoor Track & Field Championships | 31:36.75 | 23 | 823 |
| April 18, 2021 | Monmouth Spring Invitational | 31:47.09 | 9 | 809 |
| March 30, 2019 | Bryant Black & Gold Invitational | 31:48.06 | 4 | 808 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 31:53.22 | 18 | 802 |
10000m_cc
775
Points
32:13.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 32:13.60 | 186 | 775 |
| Nov. 12, 2021 | NCAA Division I Northeast Region Cross Country Championships | 32:29.10 | 86 | 756 |
1000m
84
Points
3:30.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2015 | Section 2 League Meets 5 | 3:30.20 | 24 | 84 |
1500m
718
Points
4:12.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Bobbi Palma Invite | 4:12.13 | 5 | 718 |
| March 31, 2018 | Bryant Black & Gold Invitational | 4:23.12 | 5 | 604 |
1600m
691
Points
4:33.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 16, 2017 | Boys Suburban Council Champs | 4:33.04 | 7 | 691 |
| May 23, 2017 | Section 2 Group 1 | 4:33.11 | 7 | 690 |
| June 2, 2017 | Section 2 State Qualifier | 4:39.00 | 13 | 633 |
| May 18, 2016 | Sec. 2 Suburban Council Championship | 4:54.94 | 26 | 491 |
| May 23, 2015 | CNS Boys Invitational | 5:05.31 | 9 | 408 |
| Jan. 16, 2016 | Molloy Stanner Games | 5:18.43 | 126 | 315 |
| Feb. 15, 2015 | Section 2 Suburban Council /Independent League Champs | 5:22.90 | 23 | 285 |
| Dec. 20, 2015 | Section 2 League Meets 2 | 5:28.60 | 3 | 250 |
| Jan. 11, 2015 | Section 2 League Meets 5 | 5:29.70 | 24 | 244 |
200m
276
Points
28.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2016 | CNS Co-Ed Invitational | 28.12 | 28 | 276 |
3000m
847
Points
8:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:37.59 | 39 | 847 |
| Feb. 1, 2020 | Robert Kane Invitational | 8:56.17 | 3 | 752 |
| April 22, 2017 | Warrior Track Classic | 9:09.34 | 5 | 689 |
| Jan. 20, 2018 | Upstate Challenge | 9:15.14 | 11 | 661 |
| Feb. 3, 2019 | Utica College Blue and Orange Invitational | 9:33.72 | 13 | 578 |
3000msc
574
Points
10:55.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 24, 2016 | Section 2 Group 1 | 10:55.29 | 13 | 574 |
| May 21, 2016 | CNS Co-Ed Invitational | 11:03.36 | 5 | 549 |
| May 13, 2016 | Shen Invitational | 11:26.17 | 7 | 481 |
| April 30, 2016 | Kingston Tiger Relays | 11:51.05 | 13 | 412 |
3200m
735
Points
9:37.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2017 | Shen Invitational | 9:37.82 | 3 | 735 |
| May 20, 2017 | Eddy Games | 9:41.76 | 4 | 717 |
| June 2, 2017 | Section 2 State Qualifier | 9:49.41 | 8 | 683 |
| Dec. 13, 2014 | Section 2 League Meets 1 | 12:08.10 | 10 | 208 |
4000m_cc
423
Points
13:48.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:48.70 | 40 | 423 |
4500m_cc
240
Points
17:05.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2014 | Grout Invitational | 17:05.19 | 52 | 240 |
5000m
896
Points
14:32.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2022 | ECAC/IC4A Indoor Championship | 14:32.08 | 21 | 896 |
| Feb. 20, 2022 | Metro Atlantic Indoor Track & Field Championships | 14:45.12 | 8 | 855 |
| April 2, 2022 | Sam Howell Invitational | 14:51.24 | 9 | 837 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 14:58.08 | 6 | 816 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 15:00.52 | 12 | 808 |
| April 13, 2019 | Bison Outdoor Classic | 15:08.32 | 16 | 785 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 15:20.30 | 52 | 750 |
| Feb. 17, 2019 | MAAC Championships | 15:23.10 | 10 | 742 |
| May 23, 2019 | MAAC Championships | 15:24.43 | 11 | 738 |
| April 3, 2021 | Rider 5-way | 15:25.00 | 4 | 737 |
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 15:32.92 | 32 | 714 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 15:39.91 | 86 | 695 |
| March 23, 2019 | Wagner College Invitational | 15:42.14 | 1 | 689 |
| Jan. 13, 2018 | Great Dane Classic | 15:47.44 | 22 | 674 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 15:47.97 | 65 | 673 |
| Jan. 26, 2018 | Middlebury Invitational | 15:52.41 | 11 | 660 |
| Jan. 12, 2019 | Great Dane Classic | 15:52.58 | 13 | 660 |
| April 7, 2018 | Yale Mark Young Invitational | 16:22.15 | 9 | 582 |
5000m_cc
530
Points
16:43.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2016 | Queensbury Invitational | 16:43.17 | 20 | 530 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 17:30.90 | 97 | 421 |
| Nov. 19, 2016 | NY Federation Championships | 19:26.10 | 235 | 208 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 19:41.60 | 80 | 185 |
| Sept. 27, 2014 | EJ Herrmann Invitational | 21:33.00 | 0 | 60 |
6000m_cc
594
Points
20:13.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Marist Season Opener | 20:13.40 | 21 | 594 |
800m
387
Points
2:17.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2016 | New Hartford Invitational | 2:17.80 | 25 | 387 |
| April 16, 2016 | Warrior Track Classic | 2:20.73 | 35 | 337 |
8000m_cc
831
Points
24:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:52.60 | 114 | 831 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:04.60 | 194 | 811 |
| Oct. 19, 2019 | UVM Host Cross-Country Run Meet #2 | 25:31.80 | 9 | 766 |
| Oct. 30, 2021 | MAAC Cross Country Championships | 25:37.80 | 19 | 757 |
| March 5, 2021 | MAAC Championships | 25:48.10 | 23 | 741 |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 26:25.80 | 30 | 682 |
| Nov. 2, 2019 | MAAC Championship | 26:26.10 | 19 | 682 |
| Sept. 7, 2019 | Siena XC Invitational | 26:41.30 | 10 | 659 |
| Sept. 9, 2017 | Shawn M. Nassaney Memorial | 26:55.00 | 12 | 639 |
| Sept. 14, 2018 | National Catholic Invitational | 27:10.10 | 69 | 617 |
| Oct. 27, 2018 | MAAC Chmpionships | 27:14.00 | 70 | 611 |
| Oct. 14, 2017 | Great Dane Invitational | 27:23.80 | 48 | 597 |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 27:56.91 | 57 | 551 |
5mile_cc
546
Points
28:10.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 28:10.82 | 40 | 546 |
j
1
Points
72-7
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2015 | Anthony Luciano Memorial Invitational | 72-7 | 23 | 1 |
| April 30, 2016 | Kingston Tiger Relays | 79-2 | 23 | 1 |
| May 20, 2016 | Schuylerville Classic | 86-7 | 12 | 1 |
mile
617
Points
4:42.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2022 | Utica Winter Opener | 4:42.38 | 26 | 617 |
3mile_cc
549
Points
15:59.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 15:59.10 | 35 | 549 |
| Oct. 15, 2016 | Burnt Hills Invitational | 16:05.44 | 18 | 533 |
| Oct. 29, 2016 | Sec. 2 Suburban Council Championships | 16:08.29 | 25 | 525 |
| Nov. 4, 2016 | Section 2 Championships | 16:15.04 | 24 | 509 |
| Oct. 31, 2015 | Sec. 2 Suburban Council Championships | 17:25.59 | 67 | 349 |
| Nov. 6, 2015 | Section 2 Championships | 17:31.78 | 64 | 337 |
| Sept. 11, 2015 | Ed Springstead (Shaker) Invitational | 18:32.22 | 61 | 226 |
| Oct. 25, 2014 | Sec. 2 Suburban Council Championships | 19:10.56 | 75 | 168 |
| Sept. 20, 2014 | Balston Spa Invite | 19:38.59 | 22 | 130 |
| Sept. 16, 2014 | Section 2 Mega-Dual | 20:11.00 | 83 | 93 |
| Sept. 12, 2014 | Ed Springstead (Shaker) Invitational | 22:13.00 | 114 | 9 |
Long-Distance
Event Group
896
Points
14:32.08
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2022 | 5000m | ECAC/IC4A Indoor Championship | 14:32.08 | 21 | 896 |
| Feb. 20, 2022 | 5000m | Metro Atlantic Indoor Track & Field Championships | 14:45.12 | 8 | 855 |
| May 23, 2019 | 10000m | MAAC Championships | 31:23.26 | 6 | 841 |
| April 2, 2022 | 5000m | Sam Howell Invitational | 14:51.24 | 9 | 837 |
| May 16, 2021 | 10000m | IC4A/ECAC Outdoor Track & Field Championships | 31:36.75 | 23 | 823 |
Cross Country
Event Group
831
Points
24:52.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:52.60 | 114 | 831 |
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:04.60 | 194 | 811 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 32:13.60 | 186 | 775 |
| Oct. 19, 2019 | 8000mCC | UVM Host Cross-Country Run Meet #2 | 25:31.80 | 9 | 766 |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 25:37.80 | 19 | 757 |
Mid-D
Event Group
387
Points
2:17.80
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 6, 2016 | 800m | New Hartford Invitational | 2:17.80 | 25 | 387 |
| April 16, 2016 | 800m | Warrior Track Classic | 2:20.73 | 35 | 337 |
| Jan. 11, 2015 | 1000m | Section 2 League Meets 5 | 3:30.20 | 24 | 84 |
Mile
Event Group
718
Points
4:12.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 1500m | Bobbi Palma Invite | 4:12.13 | 5 | 718 |
| May 16, 2017 | 1600m | Boys Suburban Council Champs | 4:33.04 | 7 | 691 |
| May 23, 2017 | 1600m | Section 2 Group 1 | 4:33.11 | 7 | 690 |
| June 2, 2017 | 1600m | Section 2 State Qualifier | 4:39.00 | 13 | 633 |
| Jan. 15, 2022 | Mile | Utica Winter Opener | 4:42.38 | 26 | 617 |
Short Sprints
Event Group
276
Points
28.12
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2016 | 200m | CNS Co-Ed Invitational | 28.12 | 28 | 276 |
Distance
Event Group
847
Points
8:37.59
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:37.59 | 39 | 847 |
| Feb. 1, 2020 | 3000m | Robert Kane Invitational | 8:56.17 | 3 | 752 |
| May 12, 2017 | 3200m | Shen Invitational | 9:37.82 | 3 | 735 |
| May 20, 2017 | 3200m | Eddy Games | 9:41.76 | 4 | 717 |
| April 22, 2017 | 3000m | Warrior Track Classic | 9:09.34 | 5 | 689 |
Steeple
Event Group
574
Points
10:55.29
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 24, 2016 | 3000mSC | Section 2 Group 1 | 10:55.29 | 13 | 574 |
| May 21, 2016 | 3000mSC | CNS Co-Ed Invitational | 11:03.36 | 5 | 549 |
| May 13, 2016 | 3000mSC | Shen Invitational | 11:26.17 | 7 | 481 |
| April 30, 2016 | 3000mSC | Kingston Tiger Relays | 11:51.05 | 13 | 412 |
Throws
Event Group
1
Points
72-7
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 25, 2015 | J | Anthony Luciano Memorial Invitational | 72-7 | 23 | 1 |
| April 30, 2016 | J | Kingston Tiger Relays | 79-2 | 23 | 1 |
| May 20, 2016 | J | Schuylerville Classic | 86-7 | 12 | 1 |
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