Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
590
Points
34:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 34:49.00 | 145 | 590 |
1000m
694
Points
2:38.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2019 | VMI Winter Relays | 2:38.91 | 4 | 694 |
| Dec. 13, 2017 | Section 8 Group B & E | 2:41.66 | 1 | 646 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 2:44.24 | 1 | 603 |
| Dec. 20, 2016 | Section 8 Group B & C | 2:45.10 | 4 | 589 |
| Jan. 24, 2015 | New Balance Games | 3:05.70 | 159 | 301 |
| Dec. 2, 2014 | Section 8 Cross Overs 4 & 6 | 3:24.87 | 29 | 120 |
1500m
948
Points
3:52.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2022 | IC4A/ECAC Outdoor Track & Field Championships | 3:52.29 | 20 | 948 |
| April 2, 2022 | 2022 Colonial Relays | 3:58.85 | 15 | 868 |
| March 30, 2019 | Navy Spring Meet | 4:01.02 | 5 | 843 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:02.43 | 16 | 826 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:02.43 | 16 | 826 |
| May 1, 2021 | Patriot League Outdoor Track & Field Championships | 4:02.43 | 16 | 826 |
| April 11, 2021 | George Mason University Spring Invitational 2021 | 4:03.45 | 29 | 815 |
| Jan. 20, 2018 | New Balance Games | 4:05.73 | 6 | 789 |
| April 3, 2021 | 2021 Colonial Relays | 4:09.67 | 31 | 745 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:13.28 | 18 | 705 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 4:28.43 | 14 | 552 |
1600m
820
Points
4:20.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2018 | Saint Anthony's Invite | 4:20.56 | 11 | 820 |
| May 6, 2017 | Saint Anthony's Invite | 4:29.32 | 12 | 729 |
| May 25, 2017 | Section VIII County Championship | 4:31.99 | 3 | 702 |
| April 21, 2017 | Port Washington Invite | 4:32.15 | 3 | 700 |
| Feb. 6, 2018 | Section 8 Class A Champs | 4:34.48 | 1 | 677 |
| Jan. 14, 2017 | Molloy Stanner Games | 4:34.90 | 18 | 673 |
| May 17, 2017 | Section 8 Divisionals | 4:37.34 | 4 | 649 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 4:40.69 | 2 | 617 |
| June 6, 2016 | Massapequa Last Chance | 4:41.30 | 6 | 612 |
| Feb. 8, 2017 | Section 8 Class A Champs | 4:41.45 | 5 | 610 |
| Feb. 27, 2016 | Long Island Elite Meet | 4:44.00 | 6 | 587 |
| May 17, 2018 | Section 8 Divisionals | 4:45.40 | 1 | 574 |
| May 20, 2016 | Don Scott Relays | 4:46.54 | 3 | 564 |
| Jan. 16, 2016 | Molloy Stanner Games | 4:51.35 | 58 | 522 |
| Dec. 12, 2015 | Nassau County Coaches Invitational | 4:53.23 | 16 | 506 |
| Feb. 2, 2016 | Section 8 Class A Champs | 4:54.34 | 19 | 496 |
| April 16, 2016 | Port Washington Invite | 4:56.26 | 12 | 480 |
| Dec. 10, 2015 | Section 8 Cross Overs 3 & 6 | 4:56.88 | 13 | 475 |
| May 2, 2015 | Saint Anthony's Invite | 5:02.30 | 42 | 432 |
| May 15, 2015 | Don Scott Relays | 5:04.92 | 11 | 411 |
| March 21, 2015 | Bob Baratta Invitational | 5:17.30 | 2 | 322 |
| April 17, 2015 | Nassau Frosh/Soph Invite | 5:17.70 | 10 | 319 |
| Dec. 26, 2014 | North Shore HS Invitational | 5:27.36 | 155 | 258 |
| Jan. 8, 2015 | Section 8 Cross Overs 1 & 4 | 5:28.53 | 35 | 251 |
2mile
811
Points
9:25.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 17, 2017 | Bishop Loughlin Games | 9:25.07 | 2 | 811 |
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 9:30.42 | 2 | 786 |
| March 11, 2018 | New Balance Nationals Indoor | 9:48.49 | 26 | 703 |
2000msc
737
Points
6:31.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2017 | Don Scott Relays | 6:31.55 | 3 | 737 |
3000m
872
Points
8:32.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 8:32.98 | 28 | 872 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 8:41.35 | 16 | 828 |
| Jan. 15, 2022 | VMI Team Challenge | 8:46.29 | 4 | 802 |
| Jan. 29, 2022 | Patriot Games 2022 | 8:47.03 | 10 | 798 |
| April 28, 2018 | The Penn Relays Carnival | 8:49.60 | 22 | 785 |
| March 16, 2019 | Alan Connie Shamrock Invitational | 8:53.34 | 4 | 766 |
| Jan. 27, 2019 | Patriot Games | 8:54.38 | 10 | 761 |
| March 11, 2018 | New Balance Nationals Indoor | 8:56.01 | 26 | 753 |
| Dec. 1, 2018 | 2018 Navy Winter Invitational | 8:57.61 | 4 | 745 |
| March 13, 2016 | USATF Hershey Youth Indoor National Championships | 9:38.96 | 10 | 555 |
3200m
800
Points
9:23.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | 50th Glenn D. Loucks Games | 9:23.92 | 30 | 800 |
| March 4, 2017 | NYSPHSAA -NY State Champs | 9:24.58 | 8 | 797 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 9:27.42 | 25 | 783 |
| March 3, 2018 | NYSPHSAA -NY State Champs | 9:32.84 | 15 | 758 |
| April 21, 2018 | Red Raider Relays | 9:33.31 | 3 | 756 |
| June 1, 2018 | Section 8 State Qualifier | 9:37.60 | 2 | 736 |
| April 13, 2017 | Red Raider Relays | 9:41.83 | 5 | 717 |
| Dec. 26, 2016 | North Shore HS Invitational | 9:41.87 | 2 | 717 |
| May 24, 2018 | Section VIII County Championship | 9:44.60 | 1 | 704 |
| Feb. 8, 2017 | Section 8 Class A Champs | 9:50.17 | 2 | 680 |
| June 3, 2016 | Section 8 State Qualifier | 9:53.14 | 5 | 667 |
| Feb. 13, 2018 | Section 8 State Qualifier | 9:54.49 | 1 | 661 |
| Feb. 15, 2017 | Section 8 State Qualifier | 10:00.14 | 3 | 636 |
| Feb. 6, 2018 | Section 8 Class A Champs | 10:03.03 | 1 | 624 |
| Jan. 19, 2017 | Section 8 Conf. 3 Champs | 10:05.13 | 1 | 615 |
| May 26, 2016 | Section VIII County Championship | 10:05.31 | 2 | 615 |
| May 17, 2017 | Section 8 Divisionals | 10:06.00 | 1 | 612 |
| May 25, 2017 | Section VIII County Championship | 10:07.80 | 1 | 604 |
| Dec. 10, 2016 | Saint Anthony's Development | 10:08.67 | 4 | 601 |
| Dec. 26, 2015 | North Shore HS Invitational | 10:11.64 | 9 | 588 |
| Jan. 18, 2018 | Section 8 Conf. 3 Champs | 10:13.07 | 1 | 583 |
| Feb. 9, 2016 | Section 8 State Qualifier | 10:16.00 | 5 | 571 |
| May 7, 2016 | Saint Anthony's Invite | 10:18.89 | 23 | 559 |
| Feb. 2, 2016 | Section 8 Class A Champs | 10:19.01 | 9 | 559 |
| May 20, 2016 | Section 8 Divisionals | 10:21.00 | 1 | 551 |
| Dec. 5, 2015 | Saint Anthony's Development | 10:26.54 | 7 | 529 |
| Dec. 17, 2015 | Section 8 Cross Overs 2 & 3 | 10:29.65 | 5 | 517 |
| Jan. 19, 2016 | Section 8 Conf. 3 Champs | 10:32.68 | 5 | 505 |
| Jan. 2, 2015 | Development | 11:07.22 | 5 | 383 |
3200m_cc
58
Points
13:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2014 | Six Flags Wild Safari Invitational - HS Boys | 13:29.00 | 22 | 58 |
4000m_cc
497
Points
13:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 13:22.90 | 12 | 497 |
| Oct. 17, 2017 | Nassau Triangular 2 | 13:34.51 | 1 | 463 |
| Sept. 20, 2016 | Nassau Triangular 2 | 13:52.25 | 2 | 413 |
| Oct. 10, 2015 | Manhattan HS Invitational | 13:59.70 | 39 | 393 |
| Sept. 23, 2014 | Nassau Triangular 2 | 16:58.05 | 29 | 63 |
5000m
716
Points
15:32.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2017 | New Balance Nationals Indoor | 15:32.26 | 14 | 716 |
| April 17, 2021 | JMU Invitational | 15:46.13 | 15 | 678 |
5000m_cc
649
Points
15:56.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2016 | Brown Northeast Invitational | 15:56.82 | 10 | 649 |
| Nov. 4, 2017 | Section 8 Championships | 16:24.21 | 1 | 577 |
| Nov. 5, 2016 | Section 8 Championships | 16:28.50 | 2 | 566 |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 16:37.10 | 28 | 545 |
| Oct. 29, 2016 | Section 8 Conference Championships | 16:38.15 | 2 | 542 |
| Oct. 17, 2015 | Brown Invitational | 16:47.11 | 32 | 521 |
| Nov. 25, 2017 | Nike Cross Nationals New York Regional | 16:48.20 | 21 | 518 |
| Oct. 28, 2017 | Section 8 Conference Championships | 16:49.77 | 5 | 514 |
| Nov. 26, 2016 | Nike Cross Nationals New York Regional | 16:59.10 | 45 | 492 |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 16:59.40 | 13 | 491 |
| Sept. 17, 2016 | Bob Pratt Invitational | 17:20.94 | 3 | 442 |
| Nov. 7, 2015 | Section 8 Championships | 17:23.38 | 11 | 437 |
| Oct. 31, 2015 | Section 8 Conference Championships | 17:26.15 | 12 | 431 |
| Oct. 19, 2015 | Nassau Frosh/Soph | 17:27.20 | 2 | 429 |
| Oct. 14, 2015 | Nassau Triangular 5 | 17:33.03 | 6 | 416 |
| Oct. 3, 2017 | Nassau Triangular 4 | 17:37.65 | 2 | 406 |
| Sept. 29, 2015 | Nassau Triangular 3 | 17:45.24 | 5 | 390 |
| Oct. 6, 2015 | Nassau Triangular 4 | 17:48.80 | 6 | 383 |
| Nov. 28, 2015 | Nike Cross Nationals New York Regional | 17:53.80 | 135 | 373 |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 18:08.30 | 86 | 344 |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 18:26.60 | 26 | 309 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 18:34.80 | 27 | 294 |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 18:40.50 | 104 | 284 |
| Oct. 25, 2014 | Section 8 Conference Championships | 20:56.01 | 38 | 94 |
| Nov. 3, 2014 | Teddy Roosevelt / Clint Miller Invite | 20:58.37 | 92 | 92 |
| Oct. 15, 2014 | Nassau Triangular 5 | 21:33.47 | 20 | 60 |
| Sept. 30, 2014 | Nassau Triangular 3 | 21:40.22 | 27 | 54 |
| Oct. 20, 2014 | Nassau Frosh/Soph | 22:03.56 | 73 | 38 |
6000m_cc
614
Points
20:03.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Bucknell Bison Open | 20:03.20 | 53 | 614 |
| Feb. 20, 2021 | Loyola American and Lafayette Meet | 24:01.90 | 9 | 237 |
800m
234
Points
2:27.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2015 | Nassau Frosh/Soph Invite | 2:27.60 | 8 | 234 |
8000m_cc
772
Points
25:28.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:28.30 | 198 | 772 |
| Sept. 20, 2019 | Virginia Tech Alumni Invitational | 26:30.20 | 40 | 676 |
| Oct. 12, 2018 | Princeton Invitational | 26:52.80 | 179 | 642 |
| Sept. 13, 2019 | George Mason Invitational | 27:06.60 | 35 | 622 |
| Oct. 27, 2018 | Patriot League Championships | 28:24.20 | 82 | 515 |
mile
809
Points
4:23.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2018 | New Balance Games | 4:23.16 | 6 | 809 |
| Feb. 16, 2018 | North Shore High School Pre-National Invitational | 4:26.40 | 7 | 775 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 4:27.08 | 27 | 768 |
| June 3, 2018 | Eastern States Championships | 4:27.26 | 3 | 766 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:32.19 | 25 | 716 |
| June 5, 2016 | Eastern States Championships | 4:39.96 | 8 | 640 |
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 4:42.55 | 18 | 616 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:49.20 | 77 | 555 |
3mile_cc
408
Points
16:58.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2016 | Warwick Valley Big Purple X-C Wave Mania | 16:58.06 | 9 | 408 |
| Sept. 12, 2015 | Warwick Valley Big Purple X-C Wave Mania | 17:39.90 | 25 | 321 |
Cross Country
Event Group
772
Points
25:28.30
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 25:28.30 | 198 | 772 |
| Sept. 20, 2019 | 8000mCC | Virginia Tech Alumni Invitational | 26:30.20 | 40 | 676 |
| Oct. 15, 2016 | 5K XC | Brown Northeast Invitational | 15:56.82 | 10 | 649 |
| Oct. 12, 2018 | 8000mCC | Princeton Invitational | 26:52.80 | 179 | 642 |
| Sept. 13, 2019 | 8000mCC | George Mason Invitational | 27:06.60 | 35 | 622 |
Mid-D
Event Group
694
Points
2:38.91
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | VMI Winter Relays | 2:38.91 | 4 | 694 |
| Dec. 13, 2017 | 1000m | Section 8 Group B & E | 2:41.66 | 1 | 646 |
| Jan. 18, 2018 | 1000m | Section 8 Conf. 3 Champs | 2:44.24 | 1 | 603 |
| Dec. 20, 2016 | 1000m | Section 8 Group B & C | 2:45.10 | 4 | 589 |
| Jan. 24, 2015 | 1000m | New Balance Games | 3:05.70 | 159 | 301 |
Mile
Event Group
948
Points
3:52.29
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2022 | 1500m | IC4A/ECAC Outdoor Track & Field Championships | 3:52.29 | 20 | 948 |
| April 2, 2022 | 1500m | 2022 Colonial Relays | 3:58.85 | 15 | 868 |
| March 30, 2019 | 1500m | Navy Spring Meet | 4:01.02 | 5 | 843 |
| May 1, 2021 | 1500m | Patriot League Outdoor Track & Field Championships | 4:02.43 | 16 | 826 |
| May 1, 2021 | 1500m | Patriot League Outdoor Track & Field Championships | 4:02.43 | 16 | 826 |
Distance
Event Group
872
Points
8:32.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 8:32.98 | 28 | 872 |
| Feb. 27, 2022 | 3000m | Patriot League Indoor Track & Field Championships | 8:41.35 | 16 | 828 |
| Dec. 17, 2017 | 2Mile | Bishop Loughlin Games | 9:25.07 | 2 | 811 |
| Jan. 15, 2022 | 3000m | VMI Team Challenge | 8:46.29 | 4 | 802 |
| May 13, 2017 | 3200m | 50th Glenn D. Loucks Games | 9:23.92 | 30 | 800 |
Steeple
Event Group
737
Points
6:31.55
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2017 | 2000mSC | Don Scott Relays | 6:31.55 | 3 | 737 |
Long-Distance
Event Group
716
Points
15:32.26
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2017 | 5000m | New Balance Nationals Indoor | 15:32.26 | 14 | 716 |
| April 17, 2021 | 5000m | JMU Invitational | 15:46.13 | 15 | 678 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava