Performance Dashboard
Athlete analytics & progression tracking
1500m
1010
Points
3:47.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2025 | Portland Twilight | 3:47.40 | 11 | 1010 |
| May 16, 2024 | GFU NCAA Final Qualifier and Multi | 3:47.54 | 1 | 1008 |
| May 11, 2024 | L&C Portland Distance Carnival | 3:48.29 | 5 | 998 |
| April 27, 2025 | Northwest Conference Championships | 3:51.69 | 1 | 956 |
| May 24, 2025 | NCAA Division III Outdoor Track & Field Championships | 3:54.18 | 13 | 925 |
| March 1, 2025 | Linfield Erik Anderson Memorial Icebreaker Invitational | 3:58.80 | 1 | 869 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 3:59.46 | 21 | 861 |
| March 2, 2024 | Linfield Erik Anderson Icebreaker Memorial Invitational | 4:00.60 | 1 | 848 |
| May 13, 2023 | Portland Distance Carnival | 4:03.07 | 27 | 819 |
| May 22, 2021 | 5A Invitational | 4:03.87 | 10 | 810 |
| April 8, 2023 | Linfield Jenn Boyman Memorial Invitational | 4:04.73 | 1 | 800 |
| April 22, 2023 | Northwest Conference T&F Championships | 4:08.01 | 17 | 763 |
| May 7, 2021 | The Twilight Hustle | 4:09.78 | 1 | 743 |
| March 25, 2023 | Westmont Classic | 4:11.16 | 20 | 728 |
| April 29, 2021 | Corvallis @ Crescent Valley | 4:12.31 | 1 | 716 |
| April 15, 2023 | L&C Larry Byerly Invite | 4:17.76 | 69 | 658 |
| March 19, 2022 | L&C Spring Break Open | 4:17.79 | 47 | 658 |
| April 15, 2021 | South Albany at Corvallis | 4:22.01 | 1 | 615 |
| May 10, 2019 | MWC JV Championships | 4:56.43 | 13 | 319 |
| April 10, 2019 | SA/LEB at CHS | 5:02.06 | 8 | 280 |
| May 8, 2019 | Crescent Valley Tri | 5:06.86 | 10 | 248 |
| April 24, 2019 | Central&Sil@CHS | 5:07.39 | 7 | 245 |
| April 3, 2019 | Dallas, Corvallis at North Salem | 5:09.61 | 4 | 231 |
| April 17, 2019 | Silverton, West Albany @ Corvallis | 5:12.78 | 17 | 212 |
| May 1, 2019 | North Salem Tri | 5:14.33 | 1 | 203 |
200m
313
Points
27.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2019 | SA/LEB at CHS | 27.64 | 4 | 313 |
3000m
768
Points
8:53.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2025 | UW Invitational | 8:53.02 | 74 | 768 |
| Jan. 23, 2022 | Portland Indoor #2 | 9:12.96 | 14 | 671 |
| May 13, 2021 | West Albany at Corvallis | 10:47.58 | 2 | 302 |
3000m_cc
100
Points
12:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2018 | Darrel Deedon Cascade Invitational | 12:09.00 | 17 | 100 |
400m
671
Points
53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 18, 2021 | Corvallis @ Dallas | 53.35 | 1 | 671 |
5000m
824
Points
14:55.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Rich Allen Classic | 14:55.27 | 2 | 824 |
| March 16, 2024 | Rich Allen Classic | 15:02.54 | 1 | 802 |
| March 5, 2022 | Linfield Erik Anderson Memorial Icebreaker | 15:23.59 | 6 | 741 |
| March 4, 2023 | Linfield Erik Anderson Memorial Icebreaker | 15:37.88 | 3 | 700 |
| March 18, 2023 | GFU Rich Allen Classic | 15:38.69 | 7 | 698 |
| April 22, 2023 | Northwest Conference T&F Championships | 15:56.59 | 22 | 649 |
| Oct. 10, 2018 | Corvallis Quad | 20:54.80 | 69 | 95 |
5000m_cc
561
Points
16:30.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2021 | South Albany @ Corvallis | 16:30.80 | 1 | 561 |
| March 17, 2021 | LHS vs CHS | 16:48.00 | 1 | 518 |
| March 3, 2021 | Corvallis @ Crescent Valley | 16:49.00 | 2 | 516 |
| Nov. 2, 2019 | 5A-3 Mid-Willamette Conference Championship | 17:07.90 | 12 | 472 |
| Oct. 23, 2019 | Mid WIlliamette League Meet at Dallas | 17:28.50 | 14 | 426 |
| Oct. 5, 2019 | Harrier Classic | 17:39.30 | 63 | 403 |
| Nov. 9, 2019 | OSAA State Championship | 17:43.90 | 69 | 393 |
| Oct. 19, 2019 | Warner Pacific XC Classic | 17:52.49 | 142 | 375 |
| Sept. 28, 2019 | Springfield Invitational | 17:56.20 | 38 | 368 |
| Sept. 25, 2019 | Mid-Willamette Pre Conference | 18:00.10 | 21 | 360 |
| Sept. 29, 2018 | Springfield Invitational | 19:36.20 | 10 | 193 |
| Oct. 24, 2018 | 5A-3 Mid-Willamette Conference Championship | 19:40.20 | 87 | 187 |
| Oct. 6, 2018 | Harrier Classic | 19:42.74 | 47 | 184 |
| Sept. 18, 2019 | Stayton High Invitional | 20:12.00 | 29 | 144 |
| Sept. 21, 2019 | Three Course Challenge | 20:15.00 | 16 | 141 |
| Sept. 20, 2018 | Mid-Wilamette Preview | 20:53.30 | 63 | 97 |
| Sept. 25, 2018 | Jefferson Invitational | 20:56.00 | 31 | 94 |
| Oct. 11, 2017 | Mid-Willamette 4-Way Meet - CHS/CHS/CV/LHS | 21:13.13 | 56 | 77 |
| Sept. 26, 2017 | Jefferson Invitational | 21:39.00 | 63 | 55 |
| Oct. 17, 2018 | Central, South Albany, Corvallis, @Dallas | 21:50.30 | 56 | 47 |
| Sept. 9, 2017 | Saxon Invite | 21:50.62 | 32 | 46 |
| Oct. 7, 2017 | Harrier Classic | 22:34.80 | 183 | 20 |
| Sept. 20, 2017 | Mid-Willamette Preview Meet | 22:36.14 | 61 | 20 |
| Oct. 25, 2017 | 5A-2 Mid-Willamette District Meet | 23:03.10 | 81 | 9 |
| Oct. 18, 2017 | Sil/WB/CVHS/CHS | 23:29.42 | 67 | 3 |
| March 10, 2021 | Central @ Corvallis | 16:58:10.00 | 1 | 1 |
6000m_cc
688
Points
19:26.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2024 | Linfield Harrier Classic | 19:26.23 | 31 | 688 |
800m
999
Points
1:50.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | John Knight Invite | 1:50.97 | 2 | 999 |
| May 15, 2025 | GFU Final Qualifier | 1:52.24 | 1 | 963 |
| April 27, 2025 | Northwest Conference Championships | 1:53.26 | 1 | 935 |
| April 27, 2025 | Northwest Conference Championships | 1:53.78 | 2 | 921 |
| May 6, 2023 | Portland Twilight | 1:56.55 | 27 | 848 |
| March 22, 2025 | Westmont Collegiate Classic | 1:56.75 | 6 | 843 |
| March 1, 2025 | Linfield Erik Anderson Memorial Icebreaker Invitational | 1:58.13 | 5 | 808 |
| May 13, 2021 | West Albany at Corvallis | 2:00.70 | 1 | 744 |
| May 6, 2021 | Silverton at Corvallis | 2:01.72 | 1 | 719 |
| March 2, 2024 | Linfield Erik Anderson Icebreaker Memorial Invitational | 2:02.19 | 10 | 708 |
| May 22, 2021 | 5A Invitational | 2:04.53 | 14 | 654 |
| March 25, 2023 | Westmont Classic | 2:18.58 | 31 | 373 |
8000m_cc
830
Points
24:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 21, 2024 | PLU Invitational | 24:52.90 | 8 | 830 |
| Oct. 4, 2024 | NCAA DIII Twilight | 24:59.37 | 17 | 819 |
| Nov. 2, 2024 | NWC XC Championships Results | 25:05.40 | 8 | 809 |
| Nov. 2, 2024 | Northwest Conference Cross Country Championships | 25:05.40 | 8 | 809 |
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 25:22.20 | 39 | 782 |
| Oct. 28, 2023 | Northwest Conference Cross Country Championship | 25:27.30 | 13 | 774 |
| Nov. 23, 2024 | NCAA Division III Cross Country Championships | 25:36.80 | 171 | 758 |
| Sept. 30, 2022 | Mike Johnson Classic | 26:13.60 | 26 | 701 |
| Sept. 16, 2023 | Oak Knoll Loop Run | 26:17.50 | 20 | 695 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 26:33.80 | 121 | 670 |
| Sept. 17, 2022 | 2022 PLU Invitational | 26:53.90 | 20 | 640 |
| Oct. 16, 2021 | Connecticut College Invitational | 27:49.60 | 64 | 561 |
mile
927
Points
4:12.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 22, 2025 | Westmont Collegiate Classic | 4:12.49 | 2 | 927 |
| Feb. 15, 2025 | Husky Classic | 4:21.73 | 102 | 825 |
| Feb. 5, 2022 | Portland Indoor #3 | 4:30.80 | 22 | 730 |
Mile
Event Group
1010
Points
3:47.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 10, 2025 | 1500m | Portland Twilight | 3:47.40 | 11 | 1010 |
| May 16, 2024 | 1500m | GFU NCAA Final Qualifier and Multi | 3:47.54 | 1 | 1008 |
| May 11, 2024 | 1500m | L&C Portland Distance Carnival | 3:48.29 | 5 | 998 |
| April 27, 2025 | 1500m | Northwest Conference Championships | 3:51.69 | 1 | 956 |
| March 22, 2025 | Mile | Westmont Collegiate Classic | 4:12.49 | 2 | 927 |
Short Sprints
Event Group
313
Points
27.64
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2019 | 200m | SA/LEB at CHS | 27.64 | 4 | 313 |
Distance
Event Group
768
Points
8:53.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | UW Invitational | 8:53.02 | 74 | 768 |
| Jan. 23, 2022 | 3000m | Portland Indoor #2 | 9:12.96 | 14 | 671 |
| May 13, 2021 | 3000m | West Albany at Corvallis | 10:47.58 | 2 | 302 |
Cross Country
Event Group
830
Points
24:52.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 21, 2024 | 8000mCC | PLU Invitational | 24:52.90 | 8 | 830 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 24:59.37 | 17 | 819 |
| Nov. 2, 2024 | 8000mCC | NWC XC Championships Results | 25:05.40 | 8 | 809 |
| Nov. 2, 2024 | 8000mCC | Northwest Conference Cross Country Championships | 25:05.40 | 8 | 809 |
| Nov. 16, 2024 | 8000mCC | NCAA Division III West Region Cross Country Championships | 25:22.20 | 39 | 782 |
Long Sprints
Event Group
671
Points
53.35
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 18, 2021 | 400m | Corvallis @ Dallas | 53.35 | 1 | 671 |
Long-Distance
Event Group
824
Points
14:55.27
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 5000m | Rich Allen Classic | 14:55.27 | 2 | 824 |
| March 16, 2024 | 5000m | Rich Allen Classic | 15:02.54 | 1 | 802 |
| March 5, 2022 | 5000m | Linfield Erik Anderson Memorial Icebreaker | 15:23.59 | 6 | 741 |
| March 4, 2023 | 5000m | Linfield Erik Anderson Memorial Icebreaker | 15:37.88 | 3 | 700 |
| March 18, 2023 | 5000m | GFU Rich Allen Classic | 15:38.69 | 7 | 698 |
Mid-D
Event Group
999
Points
1:50.97
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 800m | John Knight Invite | 1:50.97 | 2 | 999 |
| May 15, 2025 | 800m | GFU Final Qualifier | 1:52.24 | 1 | 963 |
| April 27, 2025 | 800m | Northwest Conference Championships | 1:53.26 | 1 | 935 |
| April 27, 2025 | 800m | Northwest Conference Championships | 1:53.78 | 2 | 921 |
| May 6, 2023 | 800m | Portland Twilight | 1:56.55 | 27 | 848 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava