Performance Dashboard
Athlete analytics & progression tracking
1000m
788
Points
3:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 2, 2016 | Section 11 Crossover D | 3:06.41 | 2 | 788 |
| Jan. 17, 2015 | Molloy Stanner Games | 3:07.57 | 10 | 775 |
| Jan. 25, 2015 | Section 11 League Champs | 3:07.86 | 3 | 772 |
| Feb. 1, 2015 | Section 11 County Champs | 3:08.19 | 5 | 768 |
| Dec. 13, 2015 | Section 11 Cross Over B | 3:09.55 | 2 | 753 |
| Dec. 26, 2015 | North Shore HS Invitational | 3:09.86 | 6 | 750 |
| Dec. 14, 2014 | Section 11 Cross Over B | 3:10.03 | 1 | 748 |
| Jan. 11, 2014 | Molloy Stanner Games | 3:10.84 | 13 | 740 |
| Feb. 2, 2014 | Section 11 County Champs | 3:11.37 | 5 | 734 |
| Feb. 8, 2015 | Section 11 State Qualifier | 3:12.55 | 11 | 722 |
| Feb. 8, 2014 | Section 11 State Qualifier | 3:14.61 | 9 | 700 |
| Feb. 22, 2015 | Long Island Elite Meet | 3:14.64 | 8 | 700 |
| Feb. 21, 2014 | Long Island Elite Meet | 3:15.54 | 13 | 691 |
| Jan. 19, 2014 | Section 11 Jim Howard | 3:15.67 | 3 | 689 |
| Jan. 4, 2015 | Section 11 Art Mitchell | 3:16.31 | 7 | 683 |
| Dec. 17, 2013 | Section 11 Cross Over C | 3:17.00 | 7 | 676 |
| Jan. 25, 2014 | Section 11 League Champs | 3:17.10 | 4 | 675 |
| Dec. 15, 2013 | Section 11 Cross Over B | 3:17.94 | 4 | 666 |
| Dec. 10, 2014 | Section 11 Cross Over A | 3:18.50 | 1 | 661 |
| Dec. 8, 2013 | Section 11 Cross Over A | 3:21.95 | 5 | 626 |
| Dec. 26, 2014 | North Shore HS Invitational | 3:26.25 | 32 | 585 |
1500m
718
Points
5:08.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2015 | Section 11 Crossover D | 5:08.59 | 5 | 718 |
| Dec. 21, 2014 | Section 11 Cross Over C | 5:11.17 | 4 | 702 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 5:13.92 | 10 | 685 |
| Jan. 4, 2014 | Section 11 Crossover D | 5:33.53 | 6 | 571 |
200m
687
Points
27.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Bob Pratt Smithtown Invy | 27.99 | 10 | 687 |
2000msc
797
Points
7:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2015 | Section 11 Division Champs | 7:43.70 | 6 | 797 |
| June 4, 2016 | Section 11 State Qualifier | 7:43.86 | 11 | 797 |
| May 26, 2016 | Section 11 Division Champs | 7:49.35 | 5 | 778 |
| April 18, 2015 | Joe Brandi Relays | 7:49.80 | 6 | 777 |
| April 26, 2016 | Port Jeff Steeplefest | 7:57.85 | 7 | 750 |
| April 16, 2014 | Port Jeff Steeplefest | 8:04.05 | 5 | 730 |
| April 16, 2016 | Joe Brandi Relays | 8:06.60 | 11 | 721 |
| April 8, 2015 | Port Jeff Steeplefest | 8:07.66 | 8 | 718 |
| March 27, 2013 | Port Jeff Steeplefest | 9:29.80 | 35 | 477 |
3000m_cc
490
Points
12:40.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 21, 2016 | CCSU Mini Meet | 12:40.70 | 68 | 490 |
400m
888
Points
58.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 6, 2015 | Section 11 State Qualifier | 58.51 | 3 | 888 |
| March 30, 2019 | Monmouth Season Opener | 58.78 | 7 | 879 |
| April 13, 2019 | Rider Invitational 2019 | 58.85 | 9 | 876 |
| Feb. 23, 2020 | Metro Atlantic Athletic Conference Championships | 58.96 | 9 | 873 |
| June 6, 2015 | Section 11 State Qualifier | 59.44 | 5 | 856 |
| April 7, 2018 | Colonial Relays | 1:00.01 | 7 | 837 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 1:01.69 | 2 | 782 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 1:03.17 | 5 | 735 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 1:04.75 | 17 | 686 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 1:06.30 | 10 | 640 |
400h
792
Points
1:08.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2014 | Massapequa Chief Invitational | 1:08.37 | 3 | 792 |
| April 26, 2014 | Bob Pratt Smithtown Invy | 1:08.83 | 3 | 780 |
| April 19, 2014 | Joe Brandi Relays | 1:09.04 | 5 | 775 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 1:09.19 | 2 | 771 |
| May 26, 2016 | Section 11 Division Champs | 1:09.81 | 7 | 755 |
| May 22, 2014 | Section 11 Division Champs | 1:10.64 | 8 | 735 |
| May 15, 2013 | Longwood Frosh/Soph Invitational | 1:11.89 | 2 | 704 |
| May 23, 2013 | Section 11 Division Champs | 1:11.93 | 10 | 703 |
| March 22, 2014 | Ross Goldin Memorial Meet | 1:12.34 | 4 | 693 |
| April 27, 2013 | Bob Pratt Smithtown Invy | 1:14.89 | 10 | 633 |
| April 13, 2013 | Suffolk Girls Coaches Meet | 1:22.24 | 16 | 476 |
4000m_cc
557
Points
16:42.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:42.30 | 48 | 557 |
| Oct. 10, 2015 | Manhattan HS Invitational | 17:06.90 | 64 | 516 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:57.30 | 92 | 437 |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 19:07.30 | 87 | 338 |
500m
928
Points
1:15.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 7, 2019 | Yale Season Opener | 1:15.16 | 1 | 928 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:16.23 | 6 | 900 |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:16.42 | 6 | 895 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:17.27 | 10 | 873 |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 1:17.75 | 3 | 861 |
| Jan. 19, 2019 | Rhode Island Sorlein Invitational | 1:17.88 | 2 | 858 |
| Jan. 12, 2019 | Great Dane Classic | 1:18.92 | 2 | 831 |
| Jan. 13, 2018 | Great Dane Classic | 1:19.47 | 2 | 818 |
| Jan. 21, 2017 | Rhode Island Sorlein Invitational | 1:24.04 | 5 | 709 |
5000m_cc
551
Points
21:14.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2014 | Section 11 Championships | 21:14.50 | 15 | 551 |
| Oct. 21, 2014 | Section XI Division Championships | 21:46.19 | 66 | 509 |
| Sept. 20, 2014 | Bob Pratt Invitational | 22:03.81 | 10 | 487 |
| Oct. 27, 2015 | Section XI Division Championships | 22:09.89 | 92 | 479 |
| Sept. 26, 2015 | Suffolk Coaches Invitational | 22:12.69 | 23 | 476 |
| Nov. 6, 2015 | Section 11 Championships | 22:22.37 | 21 | 464 |
| Sept. 27, 2014 | Suffolk Coaches Invitational | 22:34.12 | 29 | 450 |
| Sept. 11, 2014 | Peconic Invitational | 22:42.68 | 11 | 439 |
| Nov. 2, 2013 | Section 11 Championships | 22:52.70 | 21 | 427 |
| Sept. 12, 2015 | Jim Smith Invitational | 23:05.74 | 16 | 412 |
| Oct. 22, 2013 | Section XI Division Championships | 23:23.32 | 30 | 392 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 23:24.26 | 38 | 391 |
| Sept. 21, 2013 | Jim Smith Invitational | 23:35.69 | 20 | 378 |
| Sept. 22, 2012 | Bob Pratt Invitational | 26:50.29 | 74 | 194 |
600m
860
Points
1:38.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Molloy Stanner Games | 1:38.33 | 6 | 860 |
| March 5, 2016 | NYSPHSAA -NY State Champs | 1:38.88 | 19 | 849 |
| Feb. 10, 2016 | Section 11 State Qualifier | 1:39.14 | 3 | 843 |
| Dec. 9, 2015 | Section 11 Cross Over A | 1:39.44 | 1 | 837 |
| Jan. 9, 2016 | Ocean Breeze Freedom Games | 1:39.69 | 4 | 832 |
| Feb. 1, 2016 | Section 11 County Champs | 1:39.91 | 6 | 827 |
| Feb. 27, 2016 | Long Island Elite Meet | 1:40.63 | 7 | 813 |
| Jan. 3, 2016 | Section 11 Art Mitchell | 1:42.76 | 6 | 770 |
| Jan. 6, 2013 | Section 11 Girls Cross Over D | 1:53.33 | 10 | 573 |
| Jan. 12, 2013 | Molloy Stanner Games | 1:54.31 | 71 | 557 |
| Jan. 26, 2013 | Section 11 Girls League Champs | 1:54.36 | 16 | 556 |
| Dec. 4, 2012 | Section 11 Girls Cross Over A | 1:57.04 | 17 | 511 |
| Jan. 19, 2013 | Section 11 Art Mitchell | 1:57.62 | 9 | 502 |
800m
927
Points
2:13.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2020 | Boston University Last Chance | 2:13.90 | 26 | 927 |
| May 23, 2019 | MAAC Championships | 2:14.22 | 4 | 922 |
| May 11, 2019 | New England (NEICAAA) Championships | 2:15.11 | 14 | 908 |
| May 23, 2019 | MAAC Championships | 2:15.32 | 7 | 905 |
| April 6, 2019 | Colonial Relays | 2:15.95 | 5 | 895 |
| April 19, 2019 | War Eagle Invitational | 2:16.05 | 10 | 893 |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 2:16.25 | 3 | 890 |
| May 12, 2018 | New England (NEICAAA) Championships | 2:16.38 | 3 | 888 |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 2:16.49 | 3 | 886 |
| May 6, 2018 | MAAC Championships | 2:16.57 | 9 | 885 |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:16.77 | 69 | 882 |
| April 28, 2019 | Yale Springtime Invitational | 2:16.78 | 3 | 882 |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 2:16.81 | 47 | 881 |
| Feb. 17, 2019 | MAAC Championships | 2:17.18 | 2 | 876 |
| Dec. 8, 2018 | Yale Season Opener | 2:17.56 | 2 | 870 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 2:17.81 | 107 | 866 |
| June 4, 2016 | Section 11 State Qualifier | 2:17.85 | 7 | 865 |
| May 19, 2015 | Chris Urban Copiage Invitational | 2:18.03 | 1 | 862 |
| Feb. 25, 2018 | Boston University Last Chance | 2:18.69 | 28 | 852 |
| April 29, 2018 | Yale Springtime Invitational | 2:18.89 | 6 | 849 |
| Feb. 3, 2018 | NEICAA Indoor Championships | 2:19.11 | 16 | 846 |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 2:19.42 | 40 | 841 |
| June 1, 2014 | Section 11 State Qualifier | 2:19.47 | 8 | 840 |
| Feb. 18, 2018 | MAAC Championships | 2:20.59 | 16 | 823 |
| Jan. 11, 2020 | Great Dane Classic | 2:20.69 | 7 | 822 |
| April 25, 2015 | Bob Pratt Smithtown Invy | 2:20.85 | 1 | 820 |
| May 29, 2015 | Section 11 Division Champs | 2:21.00 | 4 | 817 |
| Jan. 19, 2018 | Gotham Cup | 2:21.54 | 5 | 809 |
| April 7, 2018 | Colonial Relays | 2:21.60 | 7 | 808 |
| Dec. 9, 2017 | Yale Season Opener | 2:22.47 | 9 | 795 |
| May 16, 2016 | Chris Urban Copiage Invitational | 2:22.55 | 1 | 794 |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 2:22.56 | 1 | 794 |
| May 22, 2014 | Section 11 Division Champs | 2:22.57 | 6 | 794 |
| April 30, 2016 | Bob Pratt Smithtown Invy | 2:22.69 | 1 | 792 |
| April 30, 2017 | Yale Springtime Invitational | 2:23.06 | 1 | 787 |
| April 15, 2017 | U Mass Minuteman Track and Field Invitational | 2:23.66 | 7 | 778 |
| May 13, 2014 | Chris Urban Copiage Invitational | 2:23.79 | 1 | 776 |
| Dec. 10, 2016 | Yale Season Opener | 2:25.40 | 4 | 753 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 2:25.63 | 4 | 749 |
| May 9, 2014 | Massapequa Chief Invitational | 2:25.74 | 5 | 748 |
| May 26, 2016 | Section 11 Division Champs | 2:25.98 | 9 | 744 |
| Jan. 14, 2017 | Great Dane Classic | 2:26.05 | 25 | 743 |
| April 12, 2014 | Suffolk Girls Coaches Meet | 2:26.09 | 2 | 743 |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 2:26.19 | 5 | 741 |
| April 11, 2015 | Suffolk Girls Coaches Meet | 2:28.24 | 5 | 712 |
| Feb. 4, 2017 | Yale Giegengack Invitational | 2:28.99 | 6 | 702 |
| March 22, 2014 | Ross Goldin Memorial Meet | 2:33.00 | 2 | 647 |
| March 26, 2016 | Ross Goldin Memorial Meet | 2:35.30 | 5 | 617 |
mile
635
Points
5:46.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2017 | MAAC Championships | 5:46.60 | 8 | 635 |
Mid-D
Event Group
927
Points
2:13.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 28, 2020 | 800m | Boston University Last Chance | 2:13.90 | 26 | 927 |
| May 23, 2019 | 800m | MAAC Championships | 2:14.22 | 4 | 922 |
| May 11, 2019 | 800m | New England (NEICAAA) Championships | 2:15.11 | 14 | 908 |
| May 23, 2019 | 800m | MAAC Championships | 2:15.32 | 7 | 905 |
| April 6, 2019 | 800m | Colonial Relays | 2:15.95 | 5 | 895 |
Mile
Event Group
718
Points
5:08.59
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2015 | 1500m | Section 11 Crossover D | 5:08.59 | 5 | 718 |
| Dec. 21, 2014 | 1500m | Section 11 Cross Over C | 5:11.17 | 4 | 702 |
| April 11, 2015 | 1500m | Suffolk Girls Coaches Meet | 5:13.92 | 10 | 685 |
| Feb. 19, 2017 | Mile | MAAC Championships | 5:46.60 | 8 | 635 |
| Jan. 4, 2014 | 1500m | Section 11 Crossover D | 5:33.53 | 6 | 571 |
Short Sprints
Event Group
687
Points
27.99
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 200m | Bob Pratt Smithtown Invy | 27.99 | 10 | 687 |
Steeple
Event Group
797
Points
7:43.70
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2015 | 2000mSC | Section 11 Division Champs | 7:43.70 | 6 | 797 |
| June 4, 2016 | 2000mSC | Section 11 State Qualifier | 7:43.86 | 11 | 797 |
| May 26, 2016 | 2000mSC | Section 11 Division Champs | 7:49.35 | 5 | 778 |
| April 18, 2015 | 2000mSC | Joe Brandi Relays | 7:49.80 | 6 | 777 |
| April 26, 2016 | 2000mSC | Port Jeff Steeplefest | 7:57.85 | 7 | 750 |
Cross Country
Event Group
557
Points
16:42.30
Personal Record
4000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 11, 2014 | 4000mCC | Reebok Manhattan HS Invitational | 16:42.30 | 48 | 557 |
| Oct. 31, 2014 | 5K XC | Section 11 Championships | 21:14.50 | 15 | 551 |
| Oct. 10, 2015 | 4000mCC | Manhattan HS Invitational | 17:06.90 | 64 | 516 |
| Oct. 21, 2014 | 5K XC | Section XI Division Championships | 21:46.19 | 66 | 509 |
| Oct. 21, 2016 | 3000mCC | CCSU Mini Meet | 12:40.70 | 68 | 490 |
Long Sprints
Event Group
928
Points
1:15.16
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2019 | 500m | Yale Season Opener | 1:15.16 | 1 | 928 |
| Feb. 1, 2020 | 500m | NEICAAA Indoor Championships | 1:16.23 | 6 | 900 |
| Feb. 1, 2020 | 500m | NEICAAA Indoor Championships | 1:16.42 | 6 | 895 |
| June 6, 2015 | 400m | Section 11 State Qualifier | 58.51 | 3 | 888 |
| March 30, 2019 | 400m | Monmouth Season Opener | 58.78 | 7 | 879 |
Hurdles
Event Group
792
Points
1:08.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2014 | 400H | Massapequa Chief Invitational | 1:08.37 | 3 | 792 |
| April 26, 2014 | 400H | Bob Pratt Smithtown Invy | 1:08.83 | 3 | 780 |
| April 19, 2014 | 400H | Joe Brandi Relays | 1:09.04 | 5 | 775 |
| April 25, 2015 | 400H | Bob Pratt Smithtown Invy | 1:09.19 | 2 | 771 |
| May 26, 2016 | 400H | Section 11 Division Champs | 1:09.81 | 7 | 755 |
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