Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
940
Points
30:10.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 12, 2005 | NCAA D1 New England Regional | 30:10.40 | 8 | 940 |
| Nov. 10, 2007 | NCAA D1 New England Regional | 30:14.95 | 10 | 934 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 30:41.70 | 49 | 897 |
| Nov. 11, 2006 | NCAA D1 New England Regional | 31:30.30 | 4 | 831 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:14.30 | 72 | 774 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 32:33.00 | 235 | 751 |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 33:15.50 | 163 | 698 |
1000m
781
Points
2:34.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2003 | CIAC Class L Championships | 2:34.12 | 3 | 781 |
1600m
858
Points
4:17.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2004 | CIAC State Open Outdoor Championship | 4:17.15 | 1 | 858 |
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 4:20.41 | 1 | 822 |
| June 3, 2003 | CIAC Class LL Championship | 4:20.49 | 1 | 821 |
| June 2, 2004 | CIAC Class L Championship | 4:20.79 | 1 | 818 |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 4:24.99 | 2 | 773 |
| Feb. 14, 2004 | CIAC Class L Championships | 4:30.41 | 1 | 717 |
2mile
942
Points
8:58.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 8:58.69 | 5 | 942 |
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:08.82 | 9 | 891 |
| June 19, 2004 | adidas Outdoor Championships | 9:08.82 | 9 | 891 |
| June 14, 2003 | adidas Outdoor Championships | 9:18.86 | 12 | 841 |
| June 14, 2003 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:18.86 | 12 | 841 |
| March 16, 2004 | CT at National Scholastic Indoor | 9:19.28 | 8 | 839 |
| March 1, 2004 | 17th New England Indoor Track & Field Championships | 9:20.60 | 2 | 833 |
| March 10, 2002 | National Scholastic Indoor Champs. | 9:27.21 | 9 | 801 |
| June 15, 2002 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:27.45 | 22 | 800 |
| June 15, 2002 | adidas Outdoor Championships | 9:27.45 | 22 | 800 |
| Feb. 23, 2002 | CIAC State Open Indoor | 9:37.79 | 5 | 752 |
| Feb. 16, 2002 | CIAC Class L Championships | 9:38.65 | 2 | 748 |
| Jan. 13, 2001 | Harford Public Indoor Invitational | 10:07.07 | 4 | 623 |
| Feb. 16, 2001 | CIAC Class L Championships | 10:09.25 | 4 | 614 |
3000m
922
Points
8:23.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2007 | Big East Conference Indoor Championships | 8:23.68 | 15 | 922 |
| Feb. 20, 2005 | Big East Championships | 8:29.02 | 8 | 893 |
| April 24, 2004 | Penn Relays Carnival | 8:34.66 | 5 | 863 |
| April 26, 2003 | Penn Relays Carnival | 8:34.76 | 4 | 862 |
| Jan. 17, 2004 | Yale Track Classic | 8:41.42 | 2 | 827 |
| Jan. 18, 2003 | Yale Track Classic | 8:51.19 | 1 | 777 |
| April 27, 2002 | Penn Relays Carnival | 8:55.96 | 23 | 753 |
| Jan. 19, 2002 | Yale Track Classic | 9:22.01 | 24 | 630 |
| Jan. 20, 2001 | Yale Track Classic | 9:39.98 | 30 | 551 |
3200m
840
Points
9:15.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 10, 2003 | 33rd Hartford Public High School Invitational | 9:15.54 | 2 | 840 |
| Feb. 14, 2004 | CIAC Class L Championships | 9:16.84 | 1 | 834 |
| Feb. 22, 2003 | CIAC State Open Indoor | 9:22.13 | 1 | 808 |
| June 10, 2003 | CIAC State Open Outdoor Championship | 9:22.79 | 1 | 805 |
| Feb. 21, 2004 | CIAC State Open Indoor | 9:26.22 | 3 | 789 |
| June 8, 2002 | New England Championship | 9:26.51 | 6 | 788 |
| March 1, 2002 | 15th New England Indoor Track & Field Championships | 9:29.52 | 6 | 773 |
| March 1, 2003 | 16th New England Indoor Track & Field Championships | 9:29.66 | 3 | 773 |
| May 28, 2002 | CIAC Class LL Championship | 9:29.89 | 2 | 772 |
| Feb. 14, 2003 | CIAC Class L Championships | 9:36.26 | 1 | 742 |
| June 4, 2002 | CIAC State Open Outdoor Championship | 9:36.54 | 6 | 741 |
| June 3, 2003 | CIAC Class LL Championship | 9:38.83 | 1 | 730 |
| May 29, 2001 | CIAC Class LL Championship | 9:55.57 | 6 | 656 |
| June 5, 2001 | CIAC State Open Outdoor Championship | 10:09.40 | 23 | 598 |
5000m
954
Points
14:14.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2008 | NCAA Division I East Regional | 14:14.04 | 6 | 954 |
| May 7, 2006 | Big East Championships | 14:17.65 | 5 | 942 |
| Feb. 18, 2007 | Big East Conference Indoor Championships | 14:19.63 | 5 | 936 |
| May 4, 2008 | BIG EAST Championships | 14:29.46 | 3 | 904 |
| Feb. 24, 2008 | Big East Conference Championships | 14:32.54 | 11 | 895 |
| June 11, 2008 | NCAA Division I Championship | 14:41.48 | 20 | 867 |
5000m_cc
765
Points
15:15.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 14, 2002 | Foot Locker Nationals | 15:15.30 | 8 | 765 |
| Oct. 25, 2003 | CIAC Class Championships | 15:20.00 | 1 | 751 |
| Oct. 31, 2003 | CIAC Open Championships | 15:22.00 | 2 | 745 |
| Dec. 13, 2003 | Foot Locker Nationals | 15:39.00 | 21 | 697 |
| Oct. 27, 2001 | CIAC Class Championships | 15:53.00 | 2 | 659 |
| Nov. 1, 2002 | CIAC Open Championships | 15:54.00 | 1 | 656 |
| Oct. 26, 2002 | CIAC Class Championships | 16:01.00 | 1 | 637 |
| Nov. 2, 2001 | CIAC Open Championships | 16:06.00 | 6 | 624 |
800m
774
Points
1:59.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2004 | ERNEST T. BRAINARD INTERSCHOLASTIC | 1:59.48 | 1 | 774 |
| June 2, 2004 | CIAC Class L Championship | 2:00.25 | 3 | 755 |
| April 18, 2003 | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:02.63 | 5 | 698 |
| Dec. 21, 2002 | Hillhouse Invitational | 2:02.95 | 1 | 690 |
| Jan. 18, 2003 | Yale Track Classic | 2:04.74 | 19 | 649 |
8000m_cc
930
Points
23:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2006 | Big East Championships | 23:55.00 | 10 | 930 |
| Sept. 29, 2006 | Notre Dame Invitational | 24:08.00 | 12 | 907 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 24:10.00 | 60 | 903 |
| Sept. 28, 2007 | Notre Dame Invitational | 24:12.00 | 11 | 900 |
| Oct. 27, 2007 | Big East Conference Championship | 24:20.15 | 0 | 886 |
| Oct. 28, 2005 | Big East Conference Championship | 24:30.00 | 6 | 869 |
| Oct. 29, 2004 | Big East Conference Championship | 24:31.00 | 22 | 867 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:34.70 | 0 | 861 |
| Sept. 24, 2005 | Roy Griak Invitational | 24:42.00 | 14 | 849 |
| Sept. 25, 2004 | Roy Griak Invitational | 25:18.00 | 39 | 789 |
mile
870
Points
4:17.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2004 | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 4:17.52 | 16 | 870 |
| June 14, 2003 | adidas Outdoor Championships | 4:21.11 | 24 | 831 |
| Feb. 6, 2004 | Millrose Games | 4:23.24 | 8 | 808 |
| Jan. 11, 2003 | Harford Public Indoor Invitational | 4:26.34 | 4 | 776 |
Cross Country
Event Group
940
Points
30:10.40
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 12, 2005 | 10000mCC | NCAA D1 New England Regional | 30:10.40 | 8 | 940 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 30:14.95 | 10 | 934 |
| Oct. 27, 2006 | 8000mCC | Big East Championships | 23:55.00 | 10 | 930 |
| Sept. 29, 2006 | 8000mCC | Notre Dame Invitational | 24:08.00 | 12 | 907 |
| Oct. 13, 2007 | 8000mCC | NCAA Pre-Nationals | 24:10.00 | 60 | 903 |
Mid-D
Event Group
781
Points
2:34.12
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2003 | 1000m | CIAC Class L Championships | 2:34.12 | 3 | 781 |
| April 17, 2004 | 800m | ERNEST T. BRAINARD INTERSCHOLASTIC | 1:59.48 | 1 | 774 |
| June 2, 2004 | 800m | CIAC Class L Championship | 2:00.25 | 3 | 755 |
| April 18, 2003 | 800m | ERNEST T. BRAINARD INTERSCHOLASTIC | 2:02.63 | 5 | 698 |
| Dec. 21, 2002 | 800m | Hillhouse Invitational | 2:02.95 | 1 | 690 |
Mile
Event Group
870
Points
4:17.52
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 12, 2004 | Mile | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 4:17.52 | 16 | 870 |
| June 8, 2004 | 1600m | CIAC State Open Outdoor Championship | 4:17.15 | 1 | 858 |
| June 14, 2003 | Mile | adidas Outdoor Championships | 4:21.11 | 24 | 831 |
| April 17, 2004 | 1600m | ERNEST T. BRAINARD INTERSCHOLASTIC | 4:20.41 | 1 | 822 |
| June 3, 2003 | 1600m | CIAC Class LL Championship | 4:20.49 | 1 | 821 |
Distance
Event Group
942
Points
8:58.69
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 8:58.69 | 5 | 942 |
| Feb. 18, 2007 | 3000m | Big East Conference Indoor Championships | 8:23.68 | 15 | 922 |
| Feb. 20, 2005 | 3000m | Big East Championships | 8:29.02 | 8 | 893 |
| June 12, 2004 | 2Mile | CT at NATIONAL SCHOLASTIC OUTDOOR T & F CHAMPS | 9:08.82 | 9 | 891 |
| June 19, 2004 | 2Mile | adidas Outdoor Championships | 9:08.82 | 9 | 891 |
Long-Distance
Event Group
954
Points
14:14.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2008 | 5000m | NCAA Division I East Regional | 14:14.04 | 6 | 954 |
| May 7, 2006 | 5000m | Big East Championships | 14:17.65 | 5 | 942 |
| Feb. 18, 2007 | 5000m | Big East Conference Indoor Championships | 14:19.63 | 5 | 936 |
| May 4, 2008 | 5000m | BIG EAST Championships | 14:29.46 | 3 | 904 |
| Feb. 24, 2008 | 5000m | Big East Conference Championships | 14:32.54 | 11 | 895 |
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