Performance Dashboard
Athlete analytics & progression tracking
5000m_cc
579
Points
16:23.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2025 | Nike Cross Nationals Northeast Regional | 16:23.40 | 34 | 579 |
| Oct. 16, 2025 | CVC Divisional XC Championships | 15:35.10 | 1 | 708 |
| Oct. 17, 2024 | CVC Divisional XC Championships | 16:06.10 | 3 | 624 |
| Oct. 23, 2025 | CVC XC Championships | 16:08.21 | 1 | 618 |
| Nov. 8, 2025 | NJSIAA Group Championships | 16:11.00 | 4 | 611 |
| Nov. 1, 2025 | NJSIAA Sectionals - Central | 16:19.49 | 2 | 589 |
| Oct. 4, 2025 | Shore Coaches Invitational | 16:23.00 | 2 | 580 |
| Nov. 2, 2024 | NJSIAA Sectionals - Central | 16:46.30 | 6 | 523 |
| Oct. 24, 2024 | Colonial Valley Conference XC Championships | 16:52.50 | 5 | 508 |
| Nov. 9, 2024 | NJSIAA Group Championships | 16:57.00 | 26 | 497 |
| Oct. 5, 2024 | Shore Coaches Invitational | 17:03.00 | 12 | 483 |
1000m
538
Points
2:48.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2024 | Bob James Invitational | 2:48.28 | 6 | 538 |
1500m
477
Points
4:36.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 25, 2024 | Monmouth U. TC Indoor Showcase #2 | 4:36.66 | 5 | 477 |
| July 1, 2023 | 2023 USATF National Youth Outdoor Championships | 4:50.72 | 18 | 361 |
1600m
800
Points
4:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2025 | 1600 Night at the Nest | 4:22.50 | 6 | 800 |
| May 3, 2025 | Mercer Coaches Classic | 4:28.72 | 3 | 735 |
| May 10, 2025 | CVC Championships | 4:29.01 | 1 | 732 |
| Feb. 6, 2025 | NJSIAA Sectional Championships - Central Group 3 | 4:30.99 | 4 | 712 |
| Feb. 22, 2025 | NJSIAA Group 2 & 3 Championships | 4:33.24 | 13 | 689 |
| Jan. 26, 2025 | CVC Championship | 4:34.74 | 3 | 674 |
| May 20, 2024 | CMS vs Grover | 4:41.20 | 1 | 613 |
| May 3, 2024 | CMS v. Lawrence Middle | 4:47.50 | 1 | 555 |
| May 22, 2024 | CMS vs. Princeton | 4:47.50 | 2 | 555 |
| May 15, 2023 | CMS vs. Timberlane | 5:07.30 | 1 | 393 |
2mile_cc
636
Points
10:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2025 | Run The Night Powered by Nike | 10:04.00 | 1 | 636 |
| Sept. 14, 2024 | Thompson 2 miler | 10:40.30 | 1 | 492 |
3000m_cc
436
Points
10:08.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 28, 2023 | New Jersey Middle School Championship | 10:08.71 | 2 | 436 |
| Oct. 29, 2022 | New Jersey Middle School XC Championships | 11:34.41 | 37 | 173 |
3200m
811
Points
9:21.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2025 | Holmdel Twilight Series - Night of 3200s | 9:21.64 | 11 | 811 |
| May 31, 2025 | NJSIAA Group Championships - 2 & 3 | 9:28.02 | 9 | 780 |
| May 17, 2025 | NJSIAA Sectionals Central Groups 2 and 3 | 9:28.29 | 2 | 779 |
| May 10, 2025 | CVC Championships | 9:47.35 | 2 | 692 |
400m
244
Points
1:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2023 | CMS vs. Timberlane | 1:03.54 | 5 | 244 |
800m
627
Points
2:05.72
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2025 | New Balance Nationals Indoor | 2:05.72 | 48 | 627 |
| Feb. 18, 2025 | Princeton Invitational Series #3 | 2:07.23 | 3 | 594 |
| June 16, 2024 | New Balance Nationals Outdoor | 2:07.69 | 32 | 584 |
| May 15, 2024 | CMS at Timberlane | 2:08.10 | 2 | 575 |
| May 20, 2024 | CMS vs Grover | 2:13.10 | 1 | 473 |
| May 22, 2024 | CMS vs. Princeton | 2:13.40 | 1 | 468 |
| May 3, 2024 | CMS v. Lawrence Middle | 2:16.00 | 1 | 419 |
| Jan. 25, 2024 | Monmouth U. TC Indoor Showcase #2 | 2:21.47 | 15 | 325 |
mile
801
Points
4:23.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 22, 2025 | New Balance Nationals Outdoor | 4:23.97 | 15 | 801 |
| March 16, 2025 | New Balance Nationals Indoor | 4:30.60 | 18 | 732 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:35.33 | 4 | 685 |
| March 4, 2024 | Monmouth U. TC Indoor Showcase #4 | 4:59.29 | 3 | 470 |
| June 18, 2023 | adidas Outdoor Nationals | 5:00.95 | 12 | 457 |
Cross Country
Event Group
708
Points
15:35.10
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 16, 2025 | 5K XC | CVC Divisional XC Championships | 15:35.10 | 1 | 708 |
| Sept. 5, 2025 | 2MileCC | Run The Night Powered by Nike | 10:04.00 | 1 | 636 |
| Oct. 17, 2024 | 5K XC | CVC Divisional XC Championships | 16:06.10 | 3 | 624 |
| Oct. 23, 2025 | 5K XC | CVC XC Championships | 16:08.21 | 1 | 618 |
| Nov. 8, 2025 | 5K XC | NJSIAA Group Championships | 16:11.00 | 4 | 611 |
Mid-D
Event Group
627
Points
2:05.72
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 16, 2025 | 800m | New Balance Nationals Indoor | 2:05.72 | 48 | 627 |
| Feb. 18, 2025 | 800m | Princeton Invitational Series #3 | 2:07.23 | 3 | 594 |
| June 16, 2024 | 800m | New Balance Nationals Outdoor | 2:07.69 | 32 | 584 |
| May 15, 2024 | 800m | CMS at Timberlane | 2:08.10 | 2 | 575 |
| Dec. 18, 2024 | 1000m | Bob James Invitational | 2:48.28 | 6 | 538 |
Mile
Event Group
801
Points
4:23.97
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 22, 2025 | Mile | New Balance Nationals Outdoor | 4:23.97 | 15 | 801 |
| May 22, 2025 | 1600m | 1600 Night at the Nest | 4:22.50 | 6 | 800 |
| May 3, 2025 | 1600m | Mercer Coaches Classic | 4:28.72 | 3 | 735 |
| March 16, 2025 | Mile | New Balance Nationals Indoor | 4:30.60 | 18 | 732 |
| May 10, 2025 | 1600m | CVC Championships | 4:29.01 | 1 | 732 |
Distance
Event Group
811
Points
9:21.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2025 | 3200m | Holmdel Twilight Series - Night of 3200s | 9:21.64 | 11 | 811 |
| May 31, 2025 | 3200m | NJSIAA Group Championships - 2 & 3 | 9:28.02 | 9 | 780 |
| May 17, 2025 | 3200m | NJSIAA Sectionals Central Groups 2 and 3 | 9:28.29 | 2 | 779 |
| May 10, 2025 | 3200m | CVC Championships | 9:47.35 | 2 | 692 |
Long Sprints
Event Group
244
Points
1:03.54
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2023 | 400m | CMS vs. Timberlane | 1:03.54 | 5 | 244 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava