Adrienne Fraczkowski

Delaware Military Academy • 2014 • DE

University of Delaware

937

NXR

Nike Cross Regionals

2013 - 5000m #13 18:14.00

Committed

5000m

905

17:21.81

2Mile

890

10:54.12

Mile

878

5:05.41

5K XC

818

18:14.00

Peak: 904 • 1.04x • 3 groups

Adrienne Fraczkowski

Delaware Military Academy • 2014 • DE

University of Delaware

6000mCC

826

22:20.00

3000m

779

10:46.08

Mile

766

5:23.61

5000m

758

18:51.47

Peak: 904 • 1.04x • 3 groups

Trophy Case

'14 3200m

State Champion

'14 1600m

State Third Place

Class Rankings

Graduation Year 2014

#608

Nation

#6

State
Long-Distance

5000m • 17:21.81

#15

Nation

#1

State
Distance

2mile • 10:54.12

#159

Nation

#1

State
Mile

mile • 5:05.41

#324

Nation

#1

State

Wins Against

Max: 1250

1000m

783

Points

3:06.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 25, 2014 HS	New Balance Games	3:06.83	14	783

1500m

664

Points

5:17.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 25, 2017 HS	Navy Women's Invitational	5:17.32	7	664

1600m

845

Points

5:08.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 21, 2014 HS	DIAA Indoor Championship	5:08.86	1	845
May 17, 2014 HS	DIAA State Championship	5:11.23	3	830
May 10, 2014 HS	New Castle County Championship	5:11.90	2	826
May 2, 2014 HS	9th Nike Henderson Track & Field Invitational	5:12.20	14	824
April 11, 2014 HS	Warrior Invitational	5:12.53	3	822
Jan. 11, 2014 HS	Montgomery Invitational	5:22.54	1	761
March 28, 2014 HS	A. I. DuPont Invitational	5:27.23	1	733
Feb. 9, 2013 HS	DIAA Indoor Championship	5:34.53	9	691
Dec. 2, 2012 HS	University of Delaware Holiday Classic	5:34.94	3	688
Feb. 11, 2012 HS	DIAA Indoor Championship	5:43.83	9	639
Jan. 29, 2012 HS	University of Delaware High School Invitational	5:46.73	8	623
Dec. 4, 2011 HS	University of Delaware Holiday Classic	5:47.21	1	620
Jan. 8, 2012 HS	N5CTA Indoor Track and Field Meet	5:55.22	8	578

2mile

890

Points

10:54.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2014 HS	New Balance Nationals Indoor	10:54.12	6	890

3000m

779

Points

10:46.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	Tiger Open	10:46.08	3	779
Feb. 4, 2017 HS	2017 Frank Colden Invitational	10:58.10	6	746
April 1, 2017 HS	2017 Colonial Relays	11:18.61	22	690
April 22, 2017 HS	University of Delaware Classic	11:32.97	7	653

3200m

881

Points

10:53.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2014 HS	DIAA Meet of Champions	10:53.19	1	881
May 17, 2014 HS	DIAA State Championship	11:08.56	1	839
Feb. 21, 2014 HS	DIAA Indoor Championship	11:08.79	1	838
May 10, 2014 HS	New Castle County Championship	11:10.49	1	833
Jan. 4, 2014 HS	Diamond State High School Invitational	11:13.24	1	826
Jan. 19, 2014 HS	Diamond State High School Invitational	11:28.90	1	784
May 3, 2014 HS	First State Invitational	11:43.96	3	746
Jan. 5, 2013 HS	N5CTA Meet	11:47.59	2	736
Feb. 9, 2013 HS	DIAA Indoor Championship	12:03.20	9	697
Jan. 8, 2012 HS	N5CTA Indoor Track and Field Meet	12:37.22	2	616
Jan. 29, 2012 HS	University of Delaware High School Invitational	12:45.80	5	596

4000m_cc

673

Points

15:37.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	15:37.30	10	673
Oct. 13, 2012 HS	Reebok Manhattan HS Invitational	16:19.40	36	597

5000m

905

Points

17:21.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 15, 2014 HS	New Balance Outdoor Nationals	17:21.81	12	905
Jan. 21, 2017 HS	Gulden Invitational	18:51.47	7	758

5000m_cc

818

Points

18:14.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 30, 2013 HS	Nike Cross Nationals Southeast Regional	18:14.00	13	818
Nov. 9, 2013 HS	DIAA Championships	18:16.32	2	814
Oct. 24, 2013 HS	Diamond State Athletic Conference	18:22.93	1	803
Oct. 18, 2013 HS	Joe O'Neill Invitational	18:40.27	5	776
Sept. 28, 2013 HS	Six Flags Wild Safari Invitational - Girls	18:46.00	3	767
Nov. 22, 2014 HS	IC4A/ECAC Championship	18:50.40	36	760
Sept. 19, 2014 HS	Towson Invitational	18:57.03	10	749
Sept. 29, 2012 HS	Six Flags Wild Safari Invitational - Girls	19:01.00	20	743
Nov. 2, 2013 HS	New Castle County Championships	19:08.22	4	732
Nov. 3, 2012 HS	New Castle County Championships	19:33.79	9	693
Sept. 20, 2013 HS	Middletown Invitational	19:48.00	3	672
Sept. 7, 2013 HS	Lake Forest Cross Country Festival	20:04.76	6	648
Sept. 8, 2012 HS	Lake Forest Cross Country Festival	20:06.90	3	644
Nov. 10, 2012 HS	DIAA Championships	20:19.64	10	626
Oct. 5, 2013 HS	Salesianum Invitational	21:05.87	3	562
Nov. 5, 2011 HS	New Castle County Championships	21:17.14	38	547
Nov. 12, 2011 HS	DIAA Championships	21:20.67	25	542
Oct. 14, 2011 HS	Joe O'Neill Invitational	21:33.36	51	526
Sept. 24, 2011 HS	Six Flags Wild Safari Invitational - Girls	21:49.00	48	506
Oct. 15, 2010 HS	Joe O'Neill Invitational	21:56.58	78	496
Oct. 28, 2010 HS	Diamond State Athletic Conference	22:05.00	13	485
Nov. 6, 2010 HS	New Castle County Championships	22:29.04	65	456
Sept. 10, 2011 HS	Lake Forest Cross Country Festival	22:39.03	26	444
Oct. 1, 2011 HS	Salesianum Invitational	23:07.26	22	410
Nov. 13, 2010 HS	DIAA Championships	23:11.63	42	405
Sept. 11, 2010 HS	Lake Forest Cross Country Festival	24:12.25	66	339
Oct. 2, 2010 HS	Salesianum Invitational	25:32.57	59	260

6000m_cc

826

Points

22:20.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 14, 2014 HS	NCAA D1 Mid-Atlantic Regional	22:20.00	77	826
Aug. 29, 2014 HS	Lehigh Invitational	22:41.22	7	799
Nov. 1, 2014 HS	Colonial Athletic Conference Championship	22:54.40	32	783
Oct. 4, 2014 HS	Paul Short Run	23:01.00	260	774
Oct. 31, 2015 HS	Capital Athletic XC Conference Championship	23:26.10	61	743
Sept. 13, 2014 HS	Delaware Invitational	23:31.26	5	737
Oct. 17, 2015 HS	Princeton Invitational	24:05.90	140	695
Nov. 13, 2015 HS	NCAA D1 Mid-Atlantic Regional	24:35.10	160	661
Oct. 2, 2015 HS	Lehigh University's Paul Short Run presented by ASICS	24:47.90	305	646
Oct. 10, 2015 HS	Blue & Gold Cross Country Meet	24:50.60	23	643
Oct. 11, 2014 HS	Blue & Gold Cross Country Meet	25:10.80	12	620
Sept. 1, 2017 HS	Lehigh Invitational	25:46.24	75	581
Oct. 8, 2016 HS	UD Blue & Gold Cross Country Meet	25:57.41	14	569
Oct. 7, 2017 HS	UD Blue & Gold Cross Country Meet	26:57.36	35	507
Sept. 16, 2017 HS	Delaware Invitational	27:21.30	43	483

800m

655

Points

2:32.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2014 HS	Franklin & Marshall HS Invitational #3	2:32.42	10	655
Dec. 2, 2012 HS	University of Delaware Holiday Classic	2:41.65	10	537
Jan. 30, 2011 HS	Delaware High School Invitational	2:58.62	42	350
Jan. 8, 2011 HS	Delaware Open Meet	3:04.55	36	295

mile

878

Points

5:05.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 30, 2014 HS	9th Annual John Hay Memorial Pennsylvania Distance Festival	5:05.41	54	878
Jan. 31, 2014 HS	Franklin & Marshall HS Invitational #3	5:19.73	2	789
Jan. 30, 2016 HS	Terrapin Invitational	5:23.61	5	766
Dec. 28, 2013 HS	Wm. H. Emrey Christmas City Relays	5:27.01	2	746
Jan. 27, 2013 HS	Delaware High School Invitational	5:33.80	8	706
Dec. 29, 2012 HS	Wm. H. Emrey Christmas City Relays	5:41.93	3	660

Mid-D

Event Group

783

Points

3:06.83

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 25, 2014 HS	1000m	New Balance Games	3:06.83	14	783
Jan. 31, 2014 HS	800m	Franklin & Marshall HS Invitational #3	2:32.42	10	655
Dec. 2, 2012 HS	800m	University of Delaware Holiday Classic	2:41.65	10	537
Jan. 30, 2011 HS	800m	Delaware High School Invitational	2:58.62	42	350
Jan. 8, 2011 HS	800m	Delaware Open Meet	3:04.55	36	295

Mile

Event Group

878

Points

5:05.41

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
May 30, 2014 HS	Mile	9th Annual John Hay Memorial Pennsylvania Distance Festival	5:05.41	54	878
Feb. 21, 2014 HS	1600m	DIAA Indoor Championship	5:08.86	1	845
May 17, 2014 HS	1600m	DIAA State Championship	5:11.23	3	830
May 10, 2014 HS	1600m	New Castle County Championship	5:11.90	2	826
May 2, 2014 HS	1600m	9th Nike Henderson Track & Field Invitational	5:12.20	14	824
April 11, 2014 HS	1600m	Warrior Invitational	5:12.53	3	822
Jan. 31, 2014 HS	Mile	Franklin & Marshall HS Invitational #3	5:19.73	2	789
Jan. 30, 2016 HS	Mile	Terrapin Invitational	5:23.61	5	766
Jan. 11, 2014 HS	1600m	Montgomery Invitational	5:22.54	1	761
Dec. 28, 2013 HS	Mile	Wm. H. Emrey Christmas City Relays	5:27.01	2	746
March 28, 2014 HS	1600m	A. I. DuPont Invitational	5:27.23	1	733
Jan. 27, 2013 HS	Mile	Delaware High School Invitational	5:33.80	8	706
Feb. 9, 2013 HS	1600m	DIAA Indoor Championship	5:34.53	9	691
Dec. 2, 2012 HS	1600m	University of Delaware Holiday Classic	5:34.94	3	688
March 25, 2017 HS	1500m	Navy Women's Invitational	5:17.32	7	664
Dec. 29, 2012 HS	Mile	Wm. H. Emrey Christmas City Relays	5:41.93	3	660
Feb. 11, 2012 HS	1600m	DIAA Indoor Championship	5:43.83	9	639
Jan. 29, 2012 HS	1600m	University of Delaware High School Invitational	5:46.73	8	623
Dec. 4, 2011 HS	1600m	University of Delaware Holiday Classic	5:47.21	1	620
Jan. 8, 2012 HS	1600m	N5CTA Indoor Track and Field Meet	5:55.22	8	578

Distance

Event Group

890

Points

10:54.12

Personal Record

2Mile

Event

Date	Event	Meet	Mark	Place	Points
March 16, 2014 HS	2Mile	New Balance Nationals Indoor	10:54.12	6	890
May 21, 2014 HS	3200m	DIAA Meet of Champions	10:53.19	1	881
May 17, 2014 HS	3200m	DIAA State Championship	11:08.56	1	839
Feb. 21, 2014 HS	3200m	DIAA Indoor Championship	11:08.79	1	838
May 10, 2014 HS	3200m	New Castle County Championship	11:10.49	1	833
Jan. 4, 2014 HS	3200m	Diamond State High School Invitational	11:13.24	1	826
Jan. 19, 2014 HS	3200m	Diamond State High School Invitational	11:28.90	1	784
Jan. 23, 2016 HS	3000m	Tiger Open	10:46.08	3	779
Feb. 4, 2017 HS	3000m	2017 Frank Colden Invitational	10:58.10	6	746
May 3, 2014 HS	3200m	First State Invitational	11:43.96	3	746
Jan. 5, 2013 HS	3200m	N5CTA Meet	11:47.59	2	736
Feb. 9, 2013 HS	3200m	DIAA Indoor Championship	12:03.20	9	697
April 1, 2017 HS	3000m	2017 Colonial Relays	11:18.61	22	690
April 22, 2017 HS	3000m	University of Delaware Classic	11:32.97	7	653
Jan. 8, 2012 HS	3200m	N5CTA Indoor Track and Field Meet	12:37.22	2	616
Jan. 29, 2012 HS	3200m	University of Delaware High School Invitational	12:45.80	5	596

Cross Country

Event Group

826

Points

22:20.00

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 14, 2014 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	22:20.00	77	826
Nov. 30, 2013 HS	5K XC	Nike Cross Nationals Southeast Regional	18:14.00	13	818
Nov. 9, 2013 HS	5K XC	DIAA Championships	18:16.32	2	814
Oct. 24, 2013 HS	5K XC	Diamond State Athletic Conference	18:22.93	1	803
Aug. 29, 2014 HS	6000mCC	Lehigh Invitational	22:41.22	7	799
Nov. 1, 2014 HS	6000mCC	Colonial Athletic Conference Championship	22:54.40	32	783
Oct. 18, 2013 HS	5K XC	Joe O'Neill Invitational	18:40.27	5	776
Oct. 4, 2014 HS	6000mCC	Paul Short Run	23:01.00	260	774
Sept. 28, 2013 HS	5K XC	Six Flags Wild Safari Invitational - Girls	18:46.00	3	767
Nov. 22, 2014 HS	5K XC	IC4A/ECAC Championship	18:50.40	36	760
Sept. 19, 2014 HS	5K XC	Towson Invitational	18:57.03	10	749
Oct. 31, 2015 HS	6000mCC	Capital Athletic XC Conference Championship	23:26.10	61	743
Sept. 29, 2012 HS	5K XC	Six Flags Wild Safari Invitational - Girls	19:01.00	20	743
Sept. 13, 2014 HS	6000mCC	Delaware Invitational	23:31.26	5	737
Nov. 2, 2013 HS	5K XC	New Castle County Championships	19:08.22	4	732
Oct. 17, 2015 HS	6000mCC	Princeton Invitational	24:05.90	140	695
Nov. 3, 2012 HS	5K XC	New Castle County Championships	19:33.79	9	693
Oct. 12, 2013 HS	4000mCC	Reebok Manhattan HS Invitational	15:37.30	10	673
Sept. 20, 2013 HS	5K XC	Middletown Invitational	19:48.00	3	672
Nov. 13, 2015 HS	6000mCC	NCAA D1 Mid-Atlantic Regional	24:35.10	160	661
Sept. 7, 2013 HS	5K XC	Lake Forest Cross Country Festival	20:04.76	6	648
Oct. 2, 2015 HS	6000mCC	Lehigh University's Paul Short Run presented by ASICS	24:47.90	305	646
Sept. 8, 2012 HS	5K XC	Lake Forest Cross Country Festival	20:06.90	3	644
Oct. 10, 2015 HS	6000mCC	Blue & Gold Cross Country Meet	24:50.60	23	643
Nov. 10, 2012 HS	5K XC	DIAA Championships	20:19.64	10	626
Oct. 11, 2014 HS	6000mCC	Blue & Gold Cross Country Meet	25:10.80	12	620
Oct. 13, 2012 HS	4000mCC	Reebok Manhattan HS Invitational	16:19.40	36	597
Sept. 1, 2017 HS	6000mCC	Lehigh Invitational	25:46.24	75	581
Oct. 8, 2016 HS	6000mCC	UD Blue & Gold Cross Country Meet	25:57.41	14	569
Oct. 5, 2013 HS	5K XC	Salesianum Invitational	21:05.87	3	562
Nov. 5, 2011 HS	5K XC	New Castle County Championships	21:17.14	38	547
Nov. 12, 2011 HS	5K XC	DIAA Championships	21:20.67	25	542
Oct. 14, 2011 HS	5K XC	Joe O'Neill Invitational	21:33.36	51	526
Oct. 7, 2017 HS	6000mCC	UD Blue & Gold Cross Country Meet	26:57.36	35	507
Sept. 24, 2011 HS	5K XC	Six Flags Wild Safari Invitational - Girls	21:49.00	48	506
Oct. 15, 2010 HS	5K XC	Joe O'Neill Invitational	21:56.58	78	496
Oct. 28, 2010 HS	5K XC	Diamond State Athletic Conference	22:05.00	13	485
Sept. 16, 2017 HS	6000mCC	Delaware Invitational	27:21.30	43	483
Nov. 6, 2010 HS	5K XC	New Castle County Championships	22:29.04	65	456
Sept. 10, 2011 HS	5K XC	Lake Forest Cross Country Festival	22:39.03	26	444
Oct. 1, 2011 HS	5K XC	Salesianum Invitational	23:07.26	22	410
Nov. 13, 2010 HS	5K XC	DIAA Championships	23:11.63	42	405
Sept. 11, 2010 HS	5K XC	Lake Forest Cross Country Festival	24:12.25	66	339
Oct. 2, 2010 HS	5K XC	Salesianum Invitational	25:32.57	59	260

Long-Distance

Event Group

905

Points

17:21.81

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
June 15, 2014 HS	5000m	New Balance Outdoor Nationals	17:21.81	12	905
Jan. 21, 2017 HS	5000m	Gulden Invitational	18:51.47	7	758

Season Bests

Long-Distance event group

5000m 2014 · New Balance…

17:21.81 905 pts

Distance event group

3200m 2012 · N5CTA Indoo…

12:37.22 616 pts

3200m 2013 · N5CTA Meet

11:47.59 736 pts

2Mile 2014 · New Balance…

10:54.12 890 pts

Mile event group

1600m 2012 · DIAA Indoor…

5:43.83 639 pts

Mile 2013 · Delaware Hi…

5:33.80 706 pts

Mile 2014 · 9th Annual …

5:05.41 878 pts

Cross Country event group

5000m 2010 · Joe O'Neill…

21:56.58 496 pts

5000m 2011 · New Castle …

21:17.14 547 pts

5000m 2012 · Six Flags W…

19:01.00 743 pts

5000m 2013 · Nike Cross …

18:14.00 818 pts

Mid-D event group

800m 2011 · Delaware Hi…

2:58.62 350 pts

800m 2012 · University …

2:41.65 537 pts

1000m 2014 · New Balance…

3:06.83 783 pts

Adrienne Fraczkowski

Adrienne Fraczkowski

Adrienne Fraczkowski

Adrienne Fraczkowski

Trophy Case

Class Rankings

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Mile

Wins Against

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Cross Country

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Adrienne Fraczkowski

Adrienne Fraczkowski

Adrienne Fraczkowski

Adrienne Fraczkowski

Trophy Case

Class Rankings

Long-Distance

Distance

Mile

Wins Against

1000m

1500m

1600m

2mile

3000m

3200m

4000m_cc

5000m

5000m_cc

6000m_cc

800m

mile

Mid-D

Mile

Distance

Cross Country

Long-Distance

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