Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
768
Points
32:19.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII West Regional | 32:19.70 | 61 | 768 |
| Nov. 9, 2024 | NCAA Division II West Region Cross Country Championships | 32:19.70 | 61 | 768 |
| Nov. 19, 2022 | NCAA Division II West Region Cross Country Championships | 32:32.60 | 83 | 751 |
| Nov. 4, 2023 | NCAA Division II West Region Cross Country Championships | 32:56.70 | 78 | 721 |
1500m
829
Points
4:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Fresno St. West Coast Relays | 4:02.17 | 23 | 829 |
| Feb. 22, 2025 | FPU Sunbird Invitational | 4:02.79 | 10 | 822 |
| April 5, 2025 | Mike Fanelli Classic | 4:03.28 | 76 | 817 |
| March 1, 2025 | Kim Duyst Invite | 4:05.11 | 7 | 796 |
| April 8, 2023 | Stanislaus State Invite | 4:07.23 | 8 | 772 |
| March 4, 2023 | Kim Duyst Invitational | 4:15.43 | 18 | 683 |
1600m
817
Points
4:20.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 26, 2022 | Thunder Invitational | 4:20.91 | 2 | 817 |
| May 13, 2022 | CIF Sac-Joaquin Section Division 4/5 Finals | 4:25.94 | 1 | 763 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 4:26.50 | 4 | 758 |
| April 29, 2021 | MLL #2 @ Summerville HS Cluster | 4:28.53 | 1 | 737 |
| May 20, 2021 | MLL League Trials & Championship | 4:31.10 | 1 | 711 |
| May 20, 2021 | MLL Finals | 4:31.10 | 1 | 711 |
| May 5, 2022 | MLL League Championships | 4:37.64 | 1 | 646 |
| April 14, 2022 | MLL Cluster #3 | 4:46.40 | 1 | 565 |
| Feb. 22, 2019 | Pittman Distance Wars | 4:48.86 | 15 | 543 |
| April 10, 2019 | MLL Cluster 3 | 4:49.47 | 2 | 538 |
| April 4, 2019 | MLL Cluster #2 | 4:50.53 | 2 | 529 |
| March 31, 2022 | MLL Cluster #1 | 4:51.99 | 1 | 516 |
| April 18, 2019 | MLL Cluster #5 | 4:55.46 | 2 | 487 |
3000m
775
Points
8:51.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 14, 2021 | AAU Indoor National Championships | 8:51.57 | 6 | 775 |
3000m_cc
589
Points
9:31.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Kim Duyst Twilight Cross Country Invitational | 9:31.20 | 1 | 589 |
3200m
867
Points
9:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Sacramento Meet of Champions | 9:10.09 | 1 | 867 |
| April 9, 2022 | Arcadia Invitational | 9:10.40 | 40 | 866 |
| June 26, 2021 | California State Championships | 9:11.75 | 7 | 859 |
| May 22, 2021 | Dublin Social Distance Fiesta #3 | 9:12.71 | 8 | 854 |
| May 21, 2022 | CIF Sac-Joaquin Section Masters Finals | 9:14.85 | 4 | 844 |
| March 19, 2022 | Dublin Distance Fiesta | 9:15.18 | 11 | 842 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 9:24.55 | 13 | 797 |
| June 4, 2022 | Golden West Invite | 9:24.80 | 1 | 796 |
| Feb. 28, 2020 | Distance Wars | 9:29.97 | 1 | 771 |
| Jan. 17, 2021 | The VA Showcase | 9:30.92 | 11 | 767 |
| May 13, 2022 | CIF Sac-Joaquin Section Division 4/5 Finals | 9:32.31 | 1 | 760 |
| May 8, 2021 | Cougar Twilight Elite Distance (+400) Meet | 9:39.92 | 1 | 725 |
| May 2, 2019 | MLL Trials/Finals | 9:51.03 | 2 | 676 |
| March 31, 2022 | MLL Cluster #1 | 9:55.25 | 1 | 657 |
| May 18, 2019 | CIF Sac-Joaquin Section Masters Meet | 9:57.32 | 17 | 648 |
| May 10, 2019 | CIF Sac-Joaquin Section Division IV-V Prelims & Finals | 9:57.77 | 3 | 647 |
| April 6, 2019 | Rocklin Thunder Invitational | 9:59.43 | 7 | 639 |
| April 14, 2022 | MLL Cluster #3 | 9:59.97 | 1 | 637 |
| April 29, 2021 | MLL #2 @ Summerville HS Cluster | 10:02.71 | 1 | 626 |
| April 10, 2019 | MLL Cluster 3 | 10:16.36 | 2 | 569 |
| Feb. 22, 2019 | Pittman Distance Wars | 10:16.95 | 2 | 567 |
| May 20, 2021 | MLL League Trials & Championship | 10:17.29 | 1 | 565 |
| May 20, 2021 | MLL Finals | 10:17.29 | 1 | 565 |
| April 18, 2019 | MLL Cluster #5 | 10:18.52 | 1 | 561 |
| May 5, 2022 | MLL League Championships | 10:25.81 | 1 | 532 |
400m
638
Points
54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2021 | MLL #4 @ Sonora HS Cluster | 54.00 | 1 | 638 |
4000m_cc
539
Points
13:09.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Kim Duyst XC Invitational | 13:09.13 | 6 | 539 |
5000m
818
Points
14:57.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2023 | Mike Fanelli Track Classic | 14:57.24 | 61 | 818 |
| March 4, 2023 | Kim Duyst Invitational | 15:14.95 | 2 | 766 |
| May 4, 2023 | CCAA Track & Field Championships | 15:20.18 | 18 | 751 |
5000m_cc
779
Points
15:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2021 | 42nd Asics Clovis Invitational | 15:10.30 | 9 | 779 |
| Nov. 27, 2021 | 2021 CIF State Cross Country Championships | 15:24.30 | 4 | 739 |
| Sept. 11, 2021 | Kim Duyst Twilight Cross Country Invitational | 15:32.90 | 1 | 714 |
| Nov. 13, 2021 | CIF Sac-Joaquin Section Championship | 15:41.20 | 1 | 691 |
| Oct. 12, 2019 | Clovis Invitational | 15:41.40 | 1 | 691 |
| Sept. 28, 2019 | Capital Cross Challenge | 15:45.60 | 2 | 679 |
| Nov. 30, 2019 | CIF State Cross Country Championships | 15:59.20 | 20 | 642 |
| Dec. 4, 2021 | Eastbay West Regional | 16:08.10 | 36 | 619 |
| Oct. 20, 2021 | MLL Cross Country Meet #3- Summerville | 16:25.00 | 2 | 575 |
| Nov. 16, 2019 | CIF Sac-Joaquin Section Finals | 16:35.80 | 5 | 548 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:39.00 | 52 | 540 |
| Sept. 22, 2018 | Pacific Tiger Invitational | 16:43.60 | 22 | 529 |
| Sept. 29, 2018 | Capital Cross Challenge | 16:56.90 | 20 | 497 |
| Nov. 17, 2018 | CIF Sac-Joaquin Section Finals (Rescheduled) | 16:58.30 | 10 | 494 |
| Sept. 18, 2019 | MLL Dual Meet | 17:22.16 | 3 | 440 |
| Sept. 26, 2018 | MLL Meet #2 | 17:47.40 | 3 | 386 |
800m
893
Points
1:54.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2025 | Bryan Clay Invitational | 1:54.85 | 90 | 893 |
| March 29, 2025 | Fresno St. West Coast Relays | 1:55.86 | 11 | 866 |
| May 2, 2025 | CCAA Track & Field Championships | 1:57.03 | 5 | 836 |
| May 2, 2025 | CCAA Track & Field Championships | 1:57.16 | 8 | 832 |
| March 1, 2025 | Kim Duyst Invite | 1:59.20 | 4 | 781 |
| Feb. 22, 2025 | FPU Sunbird Invitational | 1:59.22 | 5 | 780 |
| March 31, 2022 | MLL Cluster #1 | 1:59.35 | 1 | 777 |
| May 13, 2021 | MLL #4 @ Sonora HS Cluster | 1:59.97 | 1 | 762 |
| May 6, 2021 | Bret Harte Cluster | 2:00.47 | 1 | 749 |
| April 7, 2022 | MLL Cluster #2 | 2:07.76 | 1 | 582 |
| May 5, 2022 | MLL League Championships | 2:09.18 | 2 | 552 |
| April 14, 2022 | MLL Cluster #3 | 2:09.34 | 1 | 549 |
| April 10, 2019 | MLL Cluster 3 | 2:15.54 | 4 | 427 |
8000m_cc
821
Points
24:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2024 | Kim Duyst Invitational | 24:58.40 | 20 | 821 |
| Sept. 9, 2023 | Kim Duyst Twilight XC Invitational (Universities) | 25:12.70 | 9 | 797 |
| Sept. 1, 2023 | USF Invitational | 25:18.30 | 36 | 788 |
| Sept. 1, 2023 | University of San Francisco Invite | 25:18.30 | 36 | 788 |
| Oct. 15, 2022 | Santa Clara Bronco Invitational | 25:19.10 | 133 | 787 |
| Sept. 10, 2022 | Kim Duyst Twilight XC Invitational | 25:25.80 | 6 | 776 |
| Oct. 21, 2023 | CCAA Cross Country Championships | 26:01.50 | 26 | 720 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 26:10.50 | 64 | 706 |
| Oct. 11, 2024 | San Francisco State Invitational | 26:15.50 | 27 | 698 |
| Sept. 3, 2022 | University of San Francisco Invitational | 26:18.10 | 46 | 694 |
| Oct. 6, 2023 | San Francisco State Invitational | 26:26.70 | 41 | 681 |
| Nov. 5, 2022 | CCAA Cross Country Championships | 26:31.80 | 43 | 673 |
4mile_cc
556
Points
22:08.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2024 | 3rd Annual Seawolf Invite / CCAA ConferenceChampionship Preview | 22:08.63 | 21 | 556 |
3mile_cc
808
Points
14:27.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 18, 2021 | Woodbridge Cross Country Classic | 14:27.80 | 13 | 808 |
| Sept. 21, 2019 | Woodbridge Cross Country Classic | 14:51.70 | 2 | 735 |
| Nov. 6, 2021 | Sac-Joaquin Subsections | 15:42.30 | 2 | 593 |
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 15:53.90 | 27 | 562 |
| Nov. 9, 2019 | CIF Sac-Joaquin Subsectional | 16:33.70 | 6 | 464 |
| Nov. 3, 2018 | Sac Joaquin Sub-Sections | 16:45.60 | 7 | 436 |
| Oct. 24, 2018 | MLL Finals | 17:00.00 | 2 | 404 |
Cross Country
Event Group
821
Points
24:58.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2024 | 8000mCC | Kim Duyst Invitational | 24:58.40 | 20 | 821 |
| Sept. 18, 2021 | 3 Mile XC | Woodbridge Cross Country Classic | 14:27.80 | 13 | 808 |
| Sept. 9, 2023 | 8000mCC | Kim Duyst Twilight XC Invitational (Universities) | 25:12.70 | 9 | 797 |
| Sept. 1, 2023 | 8000mCC | USF Invitational | 25:18.30 | 36 | 788 |
| Sept. 1, 2023 | 8000mCC | University of San Francisco Invite | 25:18.30 | 36 | 788 |
Mile
Event Group
829
Points
4:02.17
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 1500m | Fresno St. West Coast Relays | 4:02.17 | 23 | 829 |
| Feb. 22, 2025 | 1500m | FPU Sunbird Invitational | 4:02.79 | 10 | 822 |
| March 26, 2022 | 1600m | Thunder Invitational | 4:20.91 | 2 | 817 |
| April 5, 2025 | 1500m | Mike Fanelli Classic | 4:03.28 | 76 | 817 |
| March 1, 2025 | 1500m | Kim Duyst Invite | 4:05.11 | 7 | 796 |
Distance
Event Group
867
Points
9:10.09
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3200m | Sacramento Meet of Champions | 9:10.09 | 1 | 867 |
| April 9, 2022 | 3200m | Arcadia Invitational | 9:10.40 | 40 | 866 |
| June 26, 2021 | 3200m | California State Championships | 9:11.75 | 7 | 859 |
| May 22, 2021 | 3200m | Dublin Social Distance Fiesta #3 | 9:12.71 | 8 | 854 |
| May 21, 2022 | 3200m | CIF Sac-Joaquin Section Masters Finals | 9:14.85 | 4 | 844 |
Long Sprints
Event Group
638
Points
54.00
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2021 | 400m | MLL #4 @ Sonora HS Cluster | 54.00 | 1 | 638 |
Long-Distance
Event Group
818
Points
14:57.24
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 5000m | Mike Fanelli Track Classic | 14:57.24 | 61 | 818 |
| March 4, 2023 | 5000m | Kim Duyst Invitational | 15:14.95 | 2 | 766 |
| May 4, 2023 | 5000m | CCAA Track & Field Championships | 15:20.18 | 18 | 751 |
Mid-D
Event Group
893
Points
1:54.85
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2025 | 800m | Bryan Clay Invitational | 1:54.85 | 90 | 893 |
| March 29, 2025 | 800m | Fresno St. West Coast Relays | 1:55.86 | 11 | 866 |
| May 2, 2025 | 800m | CCAA Track & Field Championships | 1:57.03 | 5 | 836 |
| May 2, 2025 | 800m | CCAA Track & Field Championships | 1:57.16 | 8 | 832 |
| March 1, 2025 | 800m | Kim Duyst Invite | 1:59.20 | 4 | 781 |
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