Performance Dashboard
Athlete analytics & progression tracking
10000m
1045
Points
33:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Virginia Challenge | 33:49.00 | 1 | 1045 |
| May 27, 2023 | NCAA Division I East Preliminary | 35:34.12 | 38 | 958 |
| May 13, 2023 | ASUN Outdoor Track and Field Championships | 35:44.07 | 1 | 950 |
| May 18, 2025 | CUSA Outdoor Track & Field Championship | 35:55.45 | 1 | 941 |
1500m
1022
Points
4:23.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2022 | 2022 Liberty Twilight Qualifier | 4:23.78 | 3 | 1022 |
| May 6, 2025 | Liberty Twilight Qualifier | 4:24.27 | 4 | 1019 |
| May 3, 2023 | 2023 Liberty Twilight Qualifier | 4:35.18 | 6 | 940 |
1600m
972
Points
4:49.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2019 | MHSAA State Championships LP-3 | 4:49.42 | 2 | 972 |
| May 24, 2017 | Meijer West Michigan All-Star Meet | 4:54.31 | 2 | 939 |
| May 23, 2019 | Meijer West Michigan All Star Invite | 4:54.35 | 2 | 939 |
| June 2, 2018 | MHSAA State Championships LP-3 | 4:54.64 | 2 | 937 |
| June 3, 2017 | MHSAA State Championships LP-3 | 4:55.53 | 2 | 931 |
| May 25, 2016 | Meijer West Michigan All-Star Meet | 4:56.65 | 2 | 924 |
| May 19, 2017 | MHSAA LP Regional 30-3 @ Mason County Central | 4:59.97 | 1 | 902 |
| Feb. 17, 2018 | MITS - GVSU #4 | 5:02.15 | 1 | 888 |
| April 21, 2017 | Kent City Elite Invitational | 5:03.21 | 1 | 881 |
| May 6, 2017 | Portland Invitational | 5:03.47 | 1 | 879 |
| April 28, 2017 | Mason County Central Optimist Invite | 5:03.64 | 1 | 878 |
| May 16, 2017 | WMC Conference Meet | 5:05.34 | 1 | 867 |
| Feb. 9, 2019 | Aquinas Meet #3 | 5:05.42 | 2 | 867 |
| May 20, 2016 | MHSAA Regional 27 | 5:05.99 | 1 | 863 |
| April 27, 2018 | Mason County Central Optimist Invite | 5:06.42 | 1 | 860 |
| May 18, 2019 | MHSAA LP Regional 29-3 @ Manton | 5:07.48 | 1 | 854 |
| May 14, 2019 | WMC Conference Meet | 5:07.60 | 1 | 853 |
| May 3, 2019 | SHEPHERD BLUEJAY INVITE | 5:07.74 | 1 | 852 |
| April 20, 2018 | Kent City Elite Invitational | 5:10.74 | 1 | 833 |
| May 19, 2018 | MHSAA LP Regional 29-3 @ Benzie | 5:10.86 | 1 | 832 |
| Feb. 10, 2018 | MITS - Aquinas #5 | 5:11.09 | 1 | 831 |
| April 22, 2016 | Kent City Elite Invitational | 5:11.31 | 1 | 829 |
| Feb. 11, 2017 | MITS - Aquinas #5 | 5:11.92 | 1 | 826 |
| May 9, 2019 | Ravenna Bulldog Invite | 5:18.68 | 1 | 784 |
| May 17, 2016 | West Michigan Conference Championship | 5:27.68 | 2 | 730 |
| May 9, 2017 | WMC Dual Hart v. Ravenna | 5:37.58 | 2 | 673 |
| May 11, 2017 | Ravenna Bulldog Relay's | 7:02.07 | 8 | 281 |
2mile
978
Points
10:23.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 10:23.10 | 4 | 978 |
2mile_cc
747
Points
11:47.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2017 | Trails & Bales Meet | 11:47.98 | 9 | 747 |
3000m
1024
Points
9:24.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 5, 2022 | Camel City Invitational | 9:24.96 | 11 | 1024 |
| Feb. 12, 2022 | 2022 Darius Dixon Memorial Invitational | 9:27.11 | 2 | 1017 |
| Jan. 27, 2024 | Penn State National Open | 9:27.64 | 9 | 1015 |
| March 1, 2025 | Conference USA Indoor Championships | 9:28.67 | 1 | 1012 |
| Feb. 1, 2025 | Penn State National Open | 9:31.64 | 10 | 1002 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 9:32.46 | 8 | 1000 |
| Feb. 24, 2024 | Conference USA Indoor Track & Field Championship | 9:37.74 | 3 | 983 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 9:38.30 | 2 | 981 |
| Jan. 13, 2024 | Virginia Tech Invitational | 9:41.99 | 1 | 970 |
| Feb. 25, 2023 | ASUN Indoor Track & Field Championships | 10:00.08 | 20 | 914 |
3200m
995
Points
10:13.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | SHEPHERD BLUEJAY INVITE | 10:13.37 | 1 | 995 |
| May 9, 2017 | WMC Dual Hart v. Ravenna | 10:29.45 | 1 | 948 |
| May 23, 2018 | Meijer West Michigan All-Star Meet | 10:29.86 | 1 | 947 |
| June 3, 2017 | MHSAA State Championships LP-3 | 10:34.47 | 2 | 933 |
| June 1, 2019 | MHSAA State Championships LP-3 | 10:36.76 | 2 | 927 |
| April 21, 2017 | Kent City Elite Invitational | 10:43.00 | 1 | 909 |
| May 19, 2017 | MHSAA LP Regional 30-3 @ Mason County Central | 10:43.60 | 1 | 908 |
| June 2, 2018 | MHSAA State Championships LP-3 | 10:45.54 | 1 | 902 |
| April 27, 2018 | Mason County Central Optimist Invite | 10:46.37 | 1 | 900 |
| April 20, 2018 | Kent City Elite Invitational | 10:47.85 | 1 | 896 |
| May 23, 2019 | Meijer West Michigan All Star Invite | 10:49.55 | 1 | 891 |
| June 4, 2016 | MHSAA State Championships LP-3 | 10:49.87 | 1 | 890 |
| May 20, 2016 | MHSAA Regional 27 | 10:51.07 | 1 | 887 |
| May 24, 2017 | Meijer West Michigan All-Star Meet | 10:51.72 | 1 | 885 |
| May 6, 2017 | Portland Invitational | 10:52.42 | 1 | 883 |
| May 18, 2019 | MHSAA LP Regional 29-3 @ Manton | 10:57.22 | 1 | 870 |
| May 15, 2018 | WMC Conference Meet | 10:57.57 | 1 | 869 |
| April 26, 2019 | Kent City Elite Invitational | 10:58.17 | 1 | 867 |
| May 25, 2016 | Meijer West Michigan All-Star Meet | 11:00.25 | 1 | 861 |
| May 19, 2018 | MHSAA LP Regional 29-3 @ Benzie | 11:02.12 | 1 | 856 |
| April 22, 2016 | Kent City Elite Invitational | 11:16.29 | 1 | 818 |
| May 10, 2018 | Ravenna Bulldog Relays | 11:33.91 | 1 | 771 |
| May 16, 2017 | WMC Conference Meet | 11:46.40 | 1 | 739 |
400m
760
Points
1:02.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2018 | WMC Conference Meet | 1:02.36 | 2 | 760 |
| May 9, 2017 | WMC Dual Hart v. Ravenna | 1:04.21 | 1 | 702 |
4000m_cc
779
Points
14:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Liberty XC Challenge | 14:42.80 | 1 | 779 |
5000m
1052
Points
15:58.74
Personal Record
5000m_cc
969
Points
16:44.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2024 | Joe Piane Invitational | 16:44.70 | 28 | 969 |
| Aug. 26, 2017 | Benzie Pete Moss Invitational | 16:54.50 | 2 | 952 |
| Sept. 23, 2023 | Virginia College & Open Invitational | 16:59.30 | 34 | 944 |
| Oct. 30, 2021 | ASUN Cross Country Championship | 17:00.40 | 3 | 942 |
| Oct. 27, 2018 | MHSAA LP Region 20-3 at Bear Lake | 17:00.58 | 1 | 941 |
| Aug. 25, 2018 | Benzie Pete Moss Invitational | 17:03.80 | 1 | 936 |
| Sept. 25, 2018 | WMC Jamboree | 17:03.84 | 1 | 936 |
| Sept. 21, 2024 | adidas XC Challenge | 17:04.60 | 9 | 934 |
| Nov. 2, 2019 | ASUN Championships | 17:08.70 | 1 | 927 |
| Oct. 3, 2017 | Kelder Poured Wall Invitational | 17:13.00 | 1 | 920 |
| Sept. 14, 2018 | MSU Spartan Invitational | 17:13.90 | 1 | 918 |
| Sept. 29, 2018 | Allendale Falcon Invite | 17:14.10 | 2 | 918 |
| Oct. 11, 2016 | WMC Scottville Jamboree | 17:16.36 | 1 | 914 |
| Sept. 18, 2018 | WMC Jamboree @ N. Muskegon | 17:18.11 | 1 | 911 |
| Sept. 30, 2017 | Allendale Falcon Invite | 17:19.64 | 1 | 908 |
| Oct. 28, 2017 | MHSAA LP Region 20-3 at Benzie | 17:19.89 | 1 | 908 |
| Oct. 21, 2017 | Manistee National Invitational | 17:22.30 | 1 | 904 |
| Sept. 15, 2017 | MSU Spartan Invitational | 17:22.30 | 2 | 904 |
| Sept. 6, 2018 | Leanna Geers Scottville Cross Country Invitational | 17:23.08 | 1 | 903 |
| Oct. 22, 2016 | Manistee National Invitational | 17:25.50 | 1 | 898 |
| Oct. 11, 2018 | Oceana County Meet | 17:29.53 | 1 | 892 |
| Sept. 23, 2016 | GRCC Raider Invite | 17:32.80 | 1 | 886 |
| Oct. 8, 2016 | Portage Invitational | 17:33.00 | 2 | 886 |
| Oct. 6, 2018 | Portage Invitational | 17:35.40 | 1 | 882 |
| Sept. 22, 2018 | Cougar Falcon Invitational | 17:35.90 | 1 | 881 |
| Sept. 16, 2016 | MSU Spartan Invitational | 17:36.00 | 3 | 881 |
| Oct. 29, 2016 | MHSAA Regional 20 | 17:39.89 | 1 | 874 |
| Nov. 5, 2016 | MHSAA State Championships LP | 17:41.00 | 1 | 872 |
| Sept. 7, 2019 | FGCU Invitational | 17:42.30 | 1 | 870 |
| Nov. 3, 2018 | MHSAA State Championships LP | 17:42.80 | 1 | 869 |
| March 5, 2021 | ASUN Cross Country Championships | 17:43.30 | 1 | 868 |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 17:43.80 | 8 | 868 |
| Oct. 7, 2017 | Portage Invitational | 17:44.80 | 1 | 866 |
| Oct. 16, 2018 | WMC Jamboree @ Hart | 17:45.71 | 1 | 864 |
| Oct. 1, 2016 | Allendale Falcon Invite | 17:47.98 | 1 | 861 |
| Oct. 10, 2015 | Portage Invitational | 17:48.70 | 2 | 859 |
| Sept. 27, 2016 | WMC North Muskegon Jamboree | 17:49.38 | 1 | 858 |
| Nov. 4, 2017 | MHSAA State Championships LP | 17:49.40 | 1 | 858 |
| Sept. 19, 2017 | wmc conf. Ravenna | 17:51.13 | 1 | 855 |
| Sept. 26, 2017 | West Michigan Conference Jamboree No. 2 | 17:52.78 | 1 | 853 |
| Aug. 27, 2016 | Benzie Pete Moss Invitational | 17:52.80 | 1 | 853 |
| Oct. 9, 2018 | WMC Jamboree @ Oakridge | 17:53.81 | 1 | 851 |
| Oct. 10, 2017 | wmc conf. Whitehall | 17:57.84 | 1 | 844 |
| Dec. 9, 2017 | Foot Locker Nationals | 18:00.00 | 10 | 841 |
| Oct. 12, 2017 | Oceana County Meet | 18:00.35 | 1 | 840 |
| Oct. 3, 2015 | Allendale Falcon Invite | 18:03.43 | 1 | 835 |
| Oct. 18, 2016 | WMC Jamboree #4 | 18:03.89 | 1 | 834 |
| Aug. 29, 2015 | Benzie Pete Moss Invititational | 18:04.40 | 1 | 833 |
| Dec. 8, 2018 | Foot Locker National Championship | 18:05.70 | 16 | 831 |
| Sept. 20, 2016 | WMC Jamboree #1 | 18:12.06 | 1 | 821 |
| Sept. 9, 2017 | Ray Helsing Bulldog Invite | 18:17.60 | 1 | 812 |
| Sept. 10, 2016 | Ray Helsing Bulldog Invite | 18:18.20 | 1 | 811 |
| Nov. 7, 2015 | MHSAA State Championships LP | 18:18.20 | 2 | 811 |
| Oct. 17, 2017 | wmc conf. Whitehall | 18:18.99 | 1 | 810 |
| Oct. 31, 2015 | MHSAA Regional 20 | 18:22.91 | 1 | 803 |
| Oct. 24, 2017 | Run Around the Cloud | 18:28.10 | 1 | 795 |
| Oct. 25, 2016 | Run Around the Cloud | 18:34.00 | 1 | 786 |
| Nov. 24, 2018 | Foot Locker Midwest Regional | 18:36.20 | 6 | 782 |
| Sept. 29, 2015 | WMC Jamboree #2 | 18:41.60 | 1 | 773 |
| Oct. 20, 2015 | WMC Jamboree #4 | 18:45.20 | 1 | 768 |
| Sept. 19, 2015 | Ludington Briggs True Value Cross Country Invite | 18:47.36 | 1 | 764 |
| Sept. 9, 2015 | Viking Invitational | 18:50.70 | 1 | 759 |
| Sept. 5, 2015 | Ray Helsing Bulldog Invite | 18:53.10 | 1 | 755 |
| Oct. 24, 2015 | Manistee National Invitational | 19:02.70 | 1 | 740 |
| Sept. 26, 2015 | Oakridge Invitational | 19:09.36 | 1 | 730 |
| Sept. 22, 2015 | WMC Jamboree #1 | 19:09.86 | 1 | 729 |
| Oct. 13, 2015 | WMC Jamboree #3 | 19:12.51 | 1 | 725 |
| Oct. 23, 2018 | Run Around the Cloud | 20:14.34 | 1 | 634 |
| Oct. 27, 2015 | Run Around the Cloud | 20:14.40 | 1 | 634 |
6000m_cc
1010
Points
20:04.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 20:04.90 | 6 | 1010 |
| Nov. 2, 2024 | Conference USA XC Championships | 20:07.60 | 2 | 1007 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:12.70 | 47 | 999 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 20:25.20 | 22 | 982 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:26.00 | 77 | 980 |
| Nov. 12, 2021 | NCAA Division I Southeast Region Cross Country Championships | 20:32.70 | 14 | 971 |
| Oct. 19, 2019 | Pre-National Invitational | 20:33.30 | 15 | 970 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 20:40.30 | 8 | 960 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 20:45.20 | 7 | 954 |
| Sept. 27, 2019 | Panorama Farms Invitational | 20:45.20 | 7 | 954 |
| Feb. 5, 2021 | FSU Winter Classic | 20:47.20 | 23 | 951 |
| Oct. 28, 2023 | Conference USA Cross Country Championship | 21:07.00 | 2 | 924 |
| March 15, 2021 | NCAA Division 1 Cross Country Championships | 21:15.60 | 66 | 912 |
60m
605
Points
9.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2018 | MITS - Aquinas #5 | 9.07 | 17 | 605 |
800m
920
Points
2:14.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2018 | Meijer West Michigan All-Star Meet | 2:14.37 | 1 | 920 |
| June 2, 2018 | MHSAA State Championships LP-3 | 2:17.91 | 6 | 864 |
| April 20, 2018 | Kent City Elite Invitational | 2:18.61 | 1 | 854 |
| May 11, 2017 | Ravenna Bulldog Relay's | 2:18.69 | 1 | 852 |
| May 10, 2018 | Ravenna Bulldog Relays | 2:18.92 | 1 | 849 |
| May 3, 2019 | SHEPHERD BLUEJAY INVITE | 2:20.78 | 1 | 821 |
| May 19, 2018 | MHSAA LP Regional 29-3 @ Benzie | 2:21.39 | 1 | 811 |
| May 15, 2018 | WMC Conference Meet | 2:22.15 | 1 | 800 |
| April 27, 2018 | Mason County Central Optimist Invite | 2:22.22 | 1 | 799 |
| May 14, 2019 | WMC Conference Meet | 2:22.25 | 1 | 799 |
| May 16, 2017 | WMC Conference Meet | 2:26.70 | 1 | 734 |
| May 17, 2016 | West Michigan Conference Championship | 2:27.35 | 1 | 725 |
| May 9, 2019 | Ravenna Bulldog Invite | 2:28.13 | 1 | 714 |
| Jan. 29, 2016 | MITS - Aquinas #4 | 2:31.37 | 3 | 669 |
mile
985
Points
4:49.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Bob Pollock Invite | 4:49.18 | 6 | 985 |
| Feb. 1, 2025 | Penn State National Open | 4:50.66 | 25 | 975 |
| Jan. 27, 2024 | Penn State National Open | 4:50.83 | 23 | 974 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 4:52.60 | 7 | 962 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 4:54.35 | 3 | 951 |
| Feb. 26, 2022 | ASUN Indoor Track & Field Championships | 4:54.49 | 5 | 950 |
| June 16, 2019 | New Balance Nationals Outdoor | 4:56.34 | 12 | 937 |
| Jan. 13, 2024 | Virginia Tech Invitational | 5:00.57 | 4 | 910 |
| Feb. 4, 2023 | Liberty University Open | 5:01.42 | 1 | 904 |
| Jan. 18, 2025 | VA Tech Hokie Invitational | 5:01.65 | 13 | 903 |
Long-Distance
Event Group
1052
Points
15:58.74
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 7, 2024 | 5000m | Boston University Sharon Colyear-Danville Season Opener | 15:58.74 | 46 | 1052 |
| Feb. 15, 2025 | 5000m | Boston University David Hemery Valentine Invitational | 16:00.07 | 30 | 1050 |
| April 23, 2022 | 10000m | Virginia Challenge | 33:49.00 | 1 | 1045 |
| March 29, 2025 | 5000m | Raleigh Relays | 16:03.91 | 24 | 1043 |
| May 4, 2025 | 5000m | Duke Twilight | 16:04.46 | 8 | 1042 |
Mile
Event Group
1022
Points
4:23.78
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2022 | 1500m | 2022 Liberty Twilight Qualifier | 4:23.78 | 3 | 1022 |
| May 6, 2025 | 1500m | Liberty Twilight Qualifier | 4:24.27 | 4 | 1019 |
| Jan. 29, 2022 | Mile | Bob Pollock Invite | 4:49.18 | 6 | 985 |
| Feb. 1, 2025 | Mile | Penn State National Open | 4:50.66 | 25 | 975 |
| Jan. 27, 2024 | Mile | Penn State National Open | 4:50.83 | 23 | 974 |
Distance
Event Group
1024
Points
9:24.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 5, 2022 | 3000m | Camel City Invitational | 9:24.96 | 11 | 1024 |
| Feb. 12, 2022 | 3000m | 2022 Darius Dixon Memorial Invitational | 9:27.11 | 2 | 1017 |
| Jan. 27, 2024 | 3000m | Penn State National Open | 9:27.64 | 9 | 1015 |
| March 1, 2025 | 3000m | Conference USA Indoor Championships | 9:28.67 | 1 | 1012 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:31.64 | 10 | 1002 |
Cross Country
Event Group
1010
Points
20:04.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 15, 2021 | 6000mCC | FSU Invitational (Pre-Nationals) | 20:04.90 | 6 | 1010 |
| Nov. 2, 2024 | 6000mCC | Conference USA XC Championships | 20:07.60 | 2 | 1007 |
| Oct. 19, 2024 | 6000mCC | Wisconsin Pre-Nationals | 20:12.70 | 47 | 999 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Southeast Region Cross Country Championships | 20:25.20 | 22 | 982 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:26.00 | 77 | 980 |
Long Sprints
Event Group
760
Points
1:02.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2018 | 400m | WMC Conference Meet | 1:02.36 | 2 | 760 |
| May 9, 2017 | 400m | WMC Dual Hart v. Ravenna | 1:04.21 | 1 | 702 |
Short Sprints
Event Group
605
Points
9.07
Personal Record
60m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2018 | 60m | MITS - Aquinas #5 | 9.07 | 17 | 605 |
Mid-D
Event Group
920
Points
2:14.37
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2018 | 800m | Meijer West Michigan All-Star Meet | 2:14.37 | 1 | 920 |
| June 2, 2018 | 800m | MHSAA State Championships LP-3 | 2:17.91 | 6 | 864 |
| April 20, 2018 | 800m | Kent City Elite Invitational | 2:18.61 | 1 | 854 |
| May 11, 2017 | 800m | Ravenna Bulldog Relay's | 2:18.69 | 1 | 852 |
| May 10, 2018 | 800m | Ravenna Bulldog Relays | 2:18.92 | 1 | 849 |
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