Performance Dashboard
Athlete analytics & progression tracking
1000m
797
Points
3:05.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2024 | Apex Polar Bear | 3:05.57 | 1 | 797 |
| Jan. 19, 2024 | Governor's Classic | 3:09.23 | 4 | 757 |
| Feb. 2, 2022 | The Frozen Ram Series #3 - CLOSE TO QUALIFYING Meet | 3:14.83 | 6 | 698 |
| Feb. 5, 2022 | Charlotte City Championship presented by My Carolina Baby | 3:16.67 | 7 | 679 |
1500m
923
Points
4:37.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2024 | New Balance Nationals Outdoor | 4:37.55 | 71 | 923 |
1600m
914
Points
4:58.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2024 | CAP 6 Championship | 4:58.10 | 5 | 914 |
| May 17, 2024 | NCHSAA 4A State Championship | 4:59.97 | 7 | 902 |
| May 4, 2024 | Dogwood Track Classic | 5:00.43 | 14 | 899 |
| Feb. 3, 2024 | Mondo Elite HS Invitational | 5:03.38 | 1 | 880 |
| May 11, 2024 | NCHSAA 4A East Regional | 5:04.61 | 2 | 872 |
| April 20, 2024 | Carolina Distance Carnival | 5:05.33 | 13 | 867 |
| April 5, 2025 | Seahawk HS Invitational | 5:11.76 | 4 | 827 |
| Dec. 2, 2023 | Liberty High School Opener | 5:12.07 | 4 | 825 |
| April 1, 2023 | Panther Invitational | 5:14.59 | 4 | 809 |
| May 13, 2023 | NCHSAA 4A East Regional | 5:15.18 | 7 | 805 |
| May 6, 2023 | Dogwood Track Classic | 5:16.59 | 46 | 797 |
| Feb. 9, 2024 | NCHSAA 4A Indoor State Championship Meet | 5:17.48 | 18 | 791 |
| March 25, 2022 | Friday Night Lights | 5:19.39 | 2 | 780 |
| March 18, 2023 | Cary Academy Invitational | 5:19.61 | 4 | 778 |
| April 22, 2023 | Carolina Distance Carnival | 5:27.42 | 76 | 732 |
| Jan. 29, 2022 | Mondo Elite HS Invitational | 5:43.38 | 21 | 641 |
3000m_cc
597
Points
11:55.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 14, 2021 | BaySix Kickoff Classic | 11:55.28 | 3 | 597 |
3200m
807
Points
11:20.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 20, 2021 | New Balance Dash for Doobie 3200 | 11:20.22 | 11 | 807 |
| March 19, 2022 | Cary Academy Invitational | 11:27.36 | 2 | 788 |
| Feb. 12, 2022 | NCHSAA 4A Indoor State Championship Meet | 11:36.54 | 11 | 765 |
400m
783
Points
1:01.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2025 | Cardinal Gibbons, Broughton, and Voyager | 1:01.65 | 2 | 783 |
5000m_cc
874
Points
17:39.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 23, 2024 | Nike Cross Nationals Southeast Regional | 17:39.88 | 15 | 874 |
| Oct. 16, 2024 | CAP 6 Conference Championship | 17:44.52 | 2 | 866 |
| Oct. 7, 2023 | Great American XC Festival | 17:50.00 | 15 | 857 |
| Oct. 5, 2024 | Great American XC Festival | 17:58.70 | 17 | 843 |
| Nov. 4, 2023 | NCHSAA State Championship | 18:07.96 | 6 | 828 |
| Sept. 16, 2023 | adidas XC Challenge | 18:11.90 | 13 | 821 |
| Oct. 28, 2023 | NCHSAA 4A East Regional | 18:12.13 | 3 | 821 |
| Sept. 7, 2024 | Knights Crossing XC Invitational | 18:18.30 | 7 | 811 |
| Nov. 2, 2024 | NCHSAA State Championship | 18:18.78 | 9 | 810 |
| Oct. 30, 2021 | NCHSAA 4A East Regional | 18:21.77 | 4 | 805 |
| Oct. 14, 2023 | MileStat.com XC Invitational | 18:25.00 | 29 | 800 |
| Sept. 9, 2023 | Knights Crossing XC Invitational | 18:32.30 | 3 | 788 |
| Nov. 19, 2023 | NXR Southeast Regional | 18:33.70 | 60 | 786 |
| Oct. 17, 2023 | CAP 6 Conference Championship | 18:41.48 | 8 | 774 |
| Nov. 27, 2021 | Team Southeast Regional | 18:56.40 | 15 | 750 |
| Oct. 19, 2022 | CAP 6 Championships | 19:00.00 | 2 | 745 |
| Oct. 8, 2022 | NCRunners Elite XC Invitational | 19:00.40 | 10 | 744 |
| Nov. 6, 2021 | NCHSAA State Championship | 19:00.57 | 29 | 744 |
| Dec. 7, 2024 | Nike Cross Nationals | 19:02.30 | 94 | 741 |
| Oct. 15, 2022 | MileStat.com XC Invitational | 19:03.00 | 40 | 740 |
| Oct. 29, 2022 | NCHSAA 4A East Regional | 19:08.42 | 8 | 732 |
| Sept. 20, 2024 | Roy Griak Invitational | 19:13.20 | 13 | 724 |
| Aug. 28, 2021 | Providence Cross Country Invitational | 19:19.50 | 10 | 715 |
| Nov. 26, 2022 | Team Southeast Regional | 19:24.00 | 89 | 708 |
| Oct. 2, 2021 | Great American XC Festival | 19:33.00 | 63 | 694 |
| Oct. 19, 2021 | CAP 6 Conference Championship | 19:33.80 | 5 | 693 |
| Nov. 5, 2022 | NCHSAA State Championship | 19:39.81 | 34 | 684 |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 19:52.19 | 16 | 666 |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 20:34.90 | 44 | 605 |
| Oct. 10, 2024 | A, CG, S, GL, PC, HS | 21:34.34 | 5 | 524 |
800m
857
Points
2:18.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Dogwood Track Classic | 2:18.40 | 20 | 857 |
| April 30, 2025 | CAP 6 Championship | 2:20.61 | 4 | 823 |
| April 12, 2025 | All American Track Classic | 2:21.11 | 22 | 816 |
| May 10, 2025 | NCHSAA 4A East Regional | 2:21.19 | 6 | 814 |
| March 1, 2025 | Spring into the Season Kickoff | 2:21.34 | 1 | 812 |
| March 16, 2022 | Leesville @ Cardinal Gibbons | 2:23.39 | 1 | 782 |
| April 1, 2023 | Panther Invitational | 2:23.43 | 3 | 781 |
| March 27, 2025 | Cardinal Gibbons, Broughton, and Voyager | 2:25.69 | 1 | 749 |
| May 1, 2022 | CAP 6 Conference Championships | 2:26.16 | 4 | 742 |
| April 29, 2023 | 2023 CAP 6 Conference Championships | 2:27.55 | 3 | 722 |
| April 9, 2022 | All American Track Classic | 2:27.87 | 31 | 718 |
| April 19, 2023 | Sanderson vs. Cardinal Gibbons | 2:29.88 | 4 | 690 |
mile
939
Points
4:56.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2024 | NCRunners Elite Tune Up | 4:56.07 | 3 | 939 |
| June 16, 2024 | New Balance Nationals Outdoor | 4:56.50 | 63 | 936 |
| May 31, 2025 | NCRunners Elite Tune Up | 5:02.26 | 10 | 899 |
| March 21, 2025 | Mount Tabor Mile & Throwing Thunder | 5:04.03 | 9 | 887 |
| March 16, 2025 | New Balance Nationals Indoor | 5:06.95 | 130 | 869 |
| April 20, 2024 | Carolina Distance Carnival | 5:07.10 | 13 | 868 |
| April 13, 2024 | All American Track Classic | 5:07.18 | 10 | 867 |
| April 12, 2025 | All American Track Classic | 5:11.41 | 14 | 840 |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 5:19.45 | 10 | 791 |
| April 22, 2023 | Carolina Distance Carnival | 5:29.20 | 76 | 733 |
Mid-D
Event Group
857
Points
2:18.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2024 | 800m | Dogwood Track Classic | 2:18.40 | 20 | 857 |
| April 30, 2025 | 800m | CAP 6 Championship | 2:20.61 | 4 | 823 |
| April 12, 2025 | 800m | All American Track Classic | 2:21.11 | 22 | 816 |
| May 10, 2025 | 800m | NCHSAA 4A East Regional | 2:21.19 | 6 | 814 |
| March 1, 2025 | 800m | Spring into the Season Kickoff | 2:21.34 | 1 | 812 |
Mile
Event Group
939
Points
4:56.07
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 1, 2024 | Mile | NCRunners Elite Tune Up | 4:56.07 | 3 | 939 |
| June 16, 2024 | Mile | New Balance Nationals Outdoor | 4:56.50 | 63 | 936 |
| June 16, 2024 | 1500m | New Balance Nationals Outdoor | 4:37.55 | 71 | 923 |
| April 27, 2024 | 1600m | CAP 6 Championship | 4:58.10 | 5 | 914 |
| May 17, 2024 | 1600m | NCHSAA 4A State Championship | 4:59.97 | 7 | 902 |
Cross Country
Event Group
874
Points
17:39.88
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 23, 2024 | 5K XC | Nike Cross Nationals Southeast Regional | 17:39.88 | 15 | 874 |
| Oct. 16, 2024 | 5K XC | CAP 6 Conference Championship | 17:44.52 | 2 | 866 |
| Oct. 7, 2023 | 5K XC | Great American XC Festival | 17:50.00 | 15 | 857 |
| Oct. 5, 2024 | 5K XC | Great American XC Festival | 17:58.70 | 17 | 843 |
| Nov. 4, 2023 | 5K XC | NCHSAA State Championship | 18:07.96 | 6 | 828 |
Distance
Event Group
807
Points
11:20.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 20, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:20.22 | 11 | 807 |
| March 19, 2022 | 3200m | Cary Academy Invitational | 11:27.36 | 2 | 788 |
| Feb. 12, 2022 | 3200m | NCHSAA 4A Indoor State Championship Meet | 11:36.54 | 11 | 765 |
Long Sprints
Event Group
783
Points
1:01.65
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2025 | 400m | Cardinal Gibbons, Broughton, and Voyager | 1:01.65 | 2 | 783 |
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