Performance Dashboard
Athlete analytics & progression tracking
10000m
567
Points
44:40.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2019 | Bolder Boulder | 44:40.30 | 4 | 567 |
1500m
430
Points
6:00.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | Freddie Houston Meet of Champions | 6:00.82 | 5 | 430 |
| July 7, 2016 | Boulder Road Runners Track Meet #3 | 6:01.80 | 7 | 425 |
| Feb. 6, 2016 | USATF-Colorado All Comers Invitational | 6:01.82 | 2 | 425 |
| Aug. 4, 2016 | Boulder Road Runners Track Meet #5 | 6:05.00 | 6 | 410 |
| June 19, 2016 | Colorado USATF Junior Olympic Championships | 6:06.25 | 8 | 405 |
| Jan. 30, 2016 | USATF-Colorado State Indoor Championships | 6:11.78 | 4 | 379 |
| June 11, 2016 | LIFT Invitational | 6:12.18 | 7 | 377 |
| Jan. 24, 2016 | Tony Wells Memorial Indoor Invitational | 6:56.66 | 5 | 204 |
1600m
962
Points
4:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:50.90 | 1 | 962 |
| May 6, 2023 | Cherry Creek Invitational | 4:57.98 | 2 | 915 |
| May 21, 2022 | Colorado State Track and Field Championships | 5:01.62 | 9 | 891 |
| April 9, 2022 | Legend Titan Track Clash | 5:02.67 | 1 | 884 |
| May 7, 2022 | Cherry Creek Invitational | 5:03.43 | 1 | 879 |
| May 22, 2021 | Centennial League Qualifier #3 | 5:10.67 | 2 | 833 |
| June 26, 2021 | Colorado State Track and Field Championships | 5:11.10 | 11 | 831 |
| March 12, 2022 | Centennial League Opener | 5:11.20 | 1 | 830 |
| April 8, 2023 | Legend Titan Track Clash | 5:11.37 | 1 | 829 |
| May 8, 2021 | Centennial League Qualifier #1 B | 5:12.62 | 2 | 821 |
2mile_cc
739
Points
11:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 25, 2018 | Littleton Lions Cross Country Invitational | 11:51.00 | 5 | 739 |
300m
261
Points
57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Fort Collins Track Club Winter Kickoff | 57.70 | 12 | 261 |
3000m
854
Points
10:20.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2024 | Indiana Early Bird | 10:20.16 | 11 | 854 |
3000m_cc
584
Points
12:00.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 9, 2017 | USATF National Junior Olympics XC Championships | 12:00.50 | 59 | 584 |
| Nov. 18, 2017 | USATF Region 10 Junior Olympic Championships | 12:01.06 | 18 | 582 |
| Sept. 8, 2017 | Slavens Cross Country Invitational | 12:14.00 | 21 | 551 |
| Nov. 19, 2016 | USATF Region 10 Junior Olympic Championships | 12:15.32 | 40 | 548 |
| Sept. 30, 2017 | Kokopelli Invitational | 12:20.00 | 12 | 537 |
| Nov. 4, 2017 | Colorado USATF Junior Olympic Championships | 12:20.30 | 15 | 537 |
| Nov. 5, 2016 | Colorado USATF Junior Olympic Championships | 12:24.74 | 22 | 526 |
| Oct. 7, 2017 | Boulder Mountain Warriors XC Challenge | 12:29.00 | 13 | 516 |
| Oct. 8, 2016 | Kokopelli Invitational | 12:32.36 | 12 | 509 |
| Sept. 17, 2017 | Colorado Coyotes Youth Invitational | 12:43.00 | 14 | 485 |
| Oct. 14, 2017 | Parker Panther Invitational | 12:44.92 | 12 | 481 |
| Oct. 1, 2016 | Parker Panther Invitational | 13:40.98 | 17 | 365 |
| Sept. 26, 2017 | Runners Roost Invitational | 14:03.60 | 13 | 322 |
3200m
894
Points
10:48.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Stutler Twilight | 10:48.37 | 3 | 894 |
| May 20, 2023 | Colorado State Track and Field Championships | 10:49.13 | 8 | 892 |
| May 13, 2023 | Centennial League Varsity Championships | 10:59.41 | 1 | 864 |
| May 21, 2022 | Colorado State Track and Field Championships | 10:59.92 | 7 | 862 |
| April 15, 2023 | The Pomona Invitational | 11:10.92 | 8 | 832 |
| April 2, 2022 | Altitude Invitational | 11:14.04 | 3 | 824 |
| May 15, 2021 | Centennial League Qualifier #2 | 11:24.37 | 1 | 796 |
| June 26, 2021 | Colorado State Track and Field Championships | 11:24.69 | 11 | 796 |
| May 28, 2021 | Lion Classic Invitational | 11:26.01 | 1 | 792 |
| June 19, 2021 | Centennial League Varsity Championships | 12:04.99 | 3 | 693 |
3500m_cc
622
Points
13:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 20, 2018 | Colorado Middle School State Cross Country Championship | 13:57.90 | 18 | 622 |
| Oct. 21, 2017 | Colorado Middle School State Cross Country Championship | 14:26.00 | 42 | 565 |
| Oct. 22, 2016 | Colorado Middle School State Cross Country Championship | 15:12.00 | 88 | 478 |
400m
196
Points
1:25.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 24, 2016 | Tony Wells Memorial Indoor Invitational | 1:25.78 | 11 | 196 |
4000m_cc
735
Points
15:04.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2018 | USATF Region 10 Junior Olympic Championships | 15:04.63 | 6 | 735 |
| Nov. 3, 2018 | Colorado USATF Junior Olympic Championships | 15:43.60 | 7 | 661 |
| Dec. 8, 2018 | USATF National Junior Olympics XC Championships | 16:05.00 | 7 | 622 |
| Sept. 16, 2018 | Colorado Coyotes Youth Cross Country Invitational | 16:34.00 | 5 | 571 |
5000m_cc
954
Points
16:53.30
Personal Record
5000m
737
Points
19:05.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 27, 2019 | Heritage Eagles 5K | 19:05.00 | 7 | 737 |
600m
222
Points
2:18.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Fort Collins Track Club Winter Kickoff | 2:18.50 | 7 | 222 |
800m
921
Points
2:14.28
Personal Record
5mile_cc
363
Points
40:17.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 25, 2020 | National High School Trail Championships | 40:17.30 | 13 | 363 |
mile
962
Points
4:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2022 | RunningLane Track Championships | 4:52.60 | 1 | 962 |
| June 21, 2018 | Colorado Coyotes One Mile Time Trial | 5:53.00 | 3 | 600 |
| July 21, 2018 | Colorado Coyotes One Mile Race | 5:55.00 | 4 | 590 |
| July 21, 2016 | Boulder Road Runners Track Meet #4 | 6:23.00 | 5 | 452 |
| June 16, 2016 | Boulder Road Runners Track Meet #2 | 6:38.40 | 4 | 384 |
| Jan. 16, 2016 | Martin Luther King Mile High Classic | 6:51.59 | 4 | 330 |
Long-Distance
Event Group
737
Points
19:05.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 27, 2019 | 5000m | Heritage Eagles 5K | 19:05.00 | 7 | 737 |
| May 27, 2019 | 10000m | Bolder Boulder | 44:40.30 | 4 | 567 |
Mile
Event Group
962
Points
4:52.60
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2022 | Mile | RunningLane Track Championships | 4:52.60 | 1 | 962 |
| May 28, 2022 | 1600m | RunningLane Track Championships | 4:50.90 | 1 | 962 |
| May 6, 2023 | 1600m | Cherry Creek Invitational | 4:57.98 | 2 | 915 |
| May 21, 2022 | 1600m | Colorado State Track and Field Championships | 5:01.62 | 9 | 891 |
| April 9, 2022 | 1600m | Legend Titan Track Clash | 5:02.67 | 1 | 884 |
Cross Country
Event Group
954
Points
16:53.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 10, 2022 | 5K XC | Liberty Bell Cross Country Invitational | 16:53.30 | 3 | 954 |
| Aug. 27, 2022 | 5K XC | Cherry Creek Steve Lohman Invitational | 17:42.10 | 3 | 870 |
| Nov. 23, 2019 | 5K XC | Nike Cross Nationals Southwest Regional | 17:47.78 | 11 | 861 |
| Sept. 25, 2021 | 5K XC | Nike Portland XC | 17:54.00 | 10 | 851 |
| Sept. 2, 2022 | 5K XC | Arapahoe Warrior XC Invitational | 18:09.60 | 3 | 825 |
Long Sprints
Event Group
261
Points
57.70
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 300m | Fort Collins Track Club Winter Kickoff | 57.70 | 12 | 261 |
| Jan. 24, 2016 | 400m | Tony Wells Memorial Indoor Invitational | 1:25.78 | 11 | 196 |
Distance
Event Group
894
Points
10:48.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 3200m | Stutler Twilight | 10:48.37 | 3 | 894 |
| May 20, 2023 | 3200m | Colorado State Track and Field Championships | 10:49.13 | 8 | 892 |
| May 13, 2023 | 3200m | Centennial League Varsity Championships | 10:59.41 | 1 | 864 |
| May 21, 2022 | 3200m | Colorado State Track and Field Championships | 10:59.92 | 7 | 862 |
| Dec. 13, 2024 | 3000m | Indiana Early Bird | 10:20.16 | 11 | 854 |
Mid-D
Event Group
921
Points
2:14.28
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2022 | 800m | Colorado State Track and Field Championships | 2:14.28 | 6 | 921 |
| April 16, 2022 | 800m | Pomona Invitational | 2:14.49 | 4 | 918 |
| June 26, 2021 | 800m | Colorado State Track and Field Championships | 2:17.42 | 10 | 872 |
| June 19, 2021 | 800m | Centennial League Varsity Championships | 2:18.10 | 4 | 861 |
| April 29, 2023 | 800m | Stutler Twilight | 2:18.55 | 5 | 854 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava