Performance Dashboard
Athlete analytics & progression tracking
1600m
804
Points
5:15.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 5:15.37 | 1 | 804 |
| May 24, 2008 | Maryland State Championship | 5:17.55 | 2 | 791 |
| Jan. 26, 2009 | Montgomery County Championships | 5:19.47 | 1 | 779 |
| Jan. 10, 2009 | Montgomery Invitational | 5:19.85 | 4 | 777 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:20.23 | 2 | 775 |
| May 14, 2009 | 3A West Regional Championship | 5:23.80 | 2 | 753 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 5:28.14 | 3 | 728 |
| May 26, 2007 | Maryland State Championships | 5:29.11 | 8 | 722 |
| Jan. 22, 2007 | Montgomery County Championships | 5:37.39 | 13 | 674 |
| Jan. 13, 2007 | Montgomery Invitational | 5:38.72 | 23 | 667 |
| Jan. 23, 2006 | Montgomery County T & F Championships | 6:05.10 | 21 | 527 |
3200m
798
Points
11:23.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2009 | Maryland State Championship | 11:23.59 | 1 | 798 |
| May 24, 2008 | Maryland State Championship | 11:24.98 | 2 | 795 |
| May 8, 2008 | Montgomery County Championship | 11:28.60 | 3 | 785 |
| Jan. 26, 2009 | Montgomery County Championships | 11:44.31 | 1 | 745 |
| Feb. 19, 2008 | Maryland Indoor State Championship | 11:49.67 | 3 | 731 |
| Jan. 22, 2008 | Montgomery County Championship | 11:50.49 | 4 | 729 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 11:50.90 | 2 | 728 |
| May 14, 2009 | 3A West Regional Championship | 11:55.01 | 2 | 718 |
5000m_cc
769
Points
18:44.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2008 | Montgomery County XC Championships | 18:44.58 | 2 | 769 |
| Oct. 20, 2007 | Montgomery County XC Championships | 19:09.83 | 8 | 729 |
| Sept. 13, 2008 | Magruder Invitational | 19:45.96 | 3 | 675 |
| Oct. 11, 2008 | Glory Days Grill Invitational | 20:00.00 | 8 | 654 |
| Nov. 1, 2007 | 3A West Regionals | 20:29.25 | 1 | 613 |
| Oct. 30, 2008 | 3A West Regionals | 20:40.00 | 1 | 598 |
| Oct. 13, 2007 | Glory Days Grill Invitational | 20:46.00 | 27 | 589 |
| Oct. 21, 2006 | Mont. Co XC Championships | 20:53.10 | 25 | 580 |
800m
800
Points
2:22.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2009 | Viking Invitational | 2:22.13 | 3 | 800 |
| May 14, 2009 | 3A West Regional Championship | 2:24.61 | 1 | 764 |
| May 24, 2008 | Maryland State Championship | 2:25.77 | 7 | 747 |
| May 23, 2009 | Maryland State Championship | 2:27.52 | 12 | 722 |
| Feb. 17, 2009 | Maryland Indoor State Championship | 2:28.64 | 7 | 707 |
| Jan. 22, 2007 | Montgomery County Championships | 2:31.69 | 13 | 665 |
| Jan. 22, 2008 | Montgomery County Championship | 2:33.48 | 8 | 641 |
| Jan. 13, 2007 | Montgomery Invitational | 2:34.56 | 30 | 627 |
mile
815
Points
5:15.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2009 | Quince Orchard Cougar Relays | 5:15.50 | 1 | 815 |
3mile_cc
591
Points
19:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 19:59.00 | 1 | 591 |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 20:10.00 | 3 | 576 |
| Sept. 29, 2007 | Bull Run Invitational | 20:29.00 | 3 | 549 |
| Nov. 11, 2006 | Maryland State XC Championships | 21:33.82 | 13 | 463 |
| Sept. 30, 2006 | Bull Run Invitational | 22:47.00 | 39 | 375 |
Mile
Event Group
815
Points
5:15.50
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 28, 2009 | Mile | Quince Orchard Cougar Relays | 5:15.50 | 1 | 815 |
| May 23, 2009 | 1600m | Maryland State Championship | 5:15.37 | 1 | 804 |
| May 24, 2008 | 1600m | Maryland State Championship | 5:17.55 | 2 | 791 |
| Jan. 26, 2009 | 1600m | Montgomery County Championships | 5:19.47 | 1 | 779 |
| Jan. 10, 2009 | 1600m | Montgomery Invitational | 5:19.85 | 4 | 777 |
Distance
Event Group
798
Points
11:23.59
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 23, 2009 | 3200m | Maryland State Championship | 11:23.59 | 1 | 798 |
| May 24, 2008 | 3200m | Maryland State Championship | 11:24.98 | 2 | 795 |
| May 8, 2008 | 3200m | Montgomery County Championship | 11:28.60 | 3 | 785 |
| Jan. 26, 2009 | 3200m | Montgomery County Championships | 11:44.31 | 1 | 745 |
| Feb. 19, 2008 | 3200m | Maryland Indoor State Championship | 11:49.67 | 3 | 731 |
Cross Country
Event Group
769
Points
18:44.58
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 18, 2008 | 5K XC | Montgomery County XC Championships | 18:44.58 | 2 | 769 |
| Oct. 20, 2007 | 5K XC | Montgomery County XC Championships | 19:09.83 | 8 | 729 |
| Sept. 13, 2008 | 5K XC | Magruder Invitational | 19:45.96 | 3 | 675 |
| Oct. 11, 2008 | 5K XC | Glory Days Grill Invitational | 20:00.00 | 8 | 654 |
| Nov. 1, 2007 | 5K XC | 3A West Regionals | 20:29.25 | 1 | 613 |
Mid-D
Event Group
800
Points
2:22.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 18, 2009 | 800m | Viking Invitational | 2:22.13 | 3 | 800 |
| May 14, 2009 | 800m | 3A West Regional Championship | 2:24.61 | 1 | 764 |
| May 24, 2008 | 800m | Maryland State Championship | 2:25.77 | 7 | 747 |
| May 23, 2009 | 800m | Maryland State Championship | 2:27.52 | 12 | 722 |
| Feb. 17, 2009 | 800m | Maryland Indoor State Championship | 2:28.64 | 7 | 707 |
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