Performance Dashboard
Athlete analytics & progression tracking
10000m
1086
Points
33:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Payton Jordan Cardinal Invitational | 33:01.50 | 13 | 1086 |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 33:08.39 | 2 | 1080 |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 33:13.75 | 15 | 1075 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 33:14.12 | 19 | 1075 |
| June 12, 2016 | Portland Track Festival | 33:31.01 | 17 | 1061 |
| April 28, 2013 | Payton Jordan Cardinal Invitational | 33:46.52 | 19 | 1047 |
| May 25, 2015 | Bolder Boulder | 37:02.50 | 19 | 888 |
1500m
1043
Points
4:21.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| July 20, 2014 | Savo Games | 4:21.04 | 7 | 1043 |
1600m
807
Points
5:14.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2003 | NCHSAA 4A Outdoor Championships | 5:14.90 | 4 | 807 |
| Feb. 14, 2004 | NCHSAA Indoor Track and Field Championships | 5:16.76 | 2 | 796 |
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 5:24.21 | 3 | 751 |
| Feb. 9, 2002 | NCHSAA Indoor State Championship | 5:26.95 | 6 | 735 |
2mile
716
Points
12:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2015 | Longmont Turkey Trot 10K and 2 Mile | 12:00.00 | 5 | 716 |
| Aug. 12, 2017 | Sunrise Stampede 10K and 2 Mile | 12:31.00 | 6 | 641 |
| Aug. 13, 2016 | Sunrise Stampede 10K and 2 Mile | 14:55.00 | 17 | 347 |
3000m
1060
Points
9:13.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Hilton Garden Invitational | 9:13.86 | 3 | 1060 |
| Feb. 28, 2009 | ACC Championships | 9:37.90 | 6 | 983 |
| Feb. 24, 2007 | ACC Championships | 10:03.37 | 18 | 904 |
3000msc
1111
Points
9:53.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 9:53.60 | 1 | 1111 |
| June 6, 2015 | Music City Distance Carnival | 9:57.10 | 2 | 1103 |
| May 14, 2015 | Hoka One One Middle Distance Classic | 10:07.01 | 12 | 1079 |
| June 28, 2015 | USATF Outdoor Track & Field Championships | 10:07.16 | 15 | 1078 |
| June 14, 2015 | Portland Track Festival | 10:07.85 | 5 | 1077 |
| June 29, 2014 | USATF Outdoor Track & Field Championships | 10:08.01 | 23 | 1076 |
| May 15, 2014 | USATF High Performance Distance Classic | 10:10.90 | 10 | 1069 |
| July 23, 2015 | Loiste Eliittikisat | 10:10.99 | 6 | 1069 |
| July 10, 2015 | Letterkenny International Track Meet | 10:15.80 | 9 | 1058 |
| April 18, 2009 | ACC Outdoor Track Championships | 10:19.21 | 2 | 1050 |
| May 20, 2016 | Hoka One One Middle Distance Classic | 10:31.15 | 23 | 1022 |
| June 13, 2009 | NCAA Outdoor Championships | 10:33.45 | 21 | 1017 |
| May 30, 2009 | NCAA Division I East Regional | 10:36.17 | 11 | 1010 |
| May 26, 2007 | NCAA Division I East Regional | 10:41.68 | 21 | 998 |
| April 21, 2007 | ACC Championships | 10:48.18 | 10 | 983 |
| April 22, 2006 | ACC Championships | 11:13.83 | 13 | 925 |
3200m
702
Points
12:01.08
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2003 | NCHSAA Indoor State Championship | 12:01.08 | 7 | 702 |
| May 18, 2002 | NCHSAA 4A Outdoor Championships | 12:08.49 | 14 | 684 |
| Feb. 9, 2002 | NCHSAA Indoor State Championship | 12:11.47 | 11 | 677 |
5000m
1077
Points
15:45.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2013 | Stanford Invitational | 15:45.24 | 9 | 1077 |
| July 19, 2011 | 22nd Meeting Int. di Atletica Leggera Sport Solidarieta | 15:49.24 | 7 | 1070 |
| April 18, 2015 | Mt. SAC Relays | 15:51.78 | 10 | 1065 |
| April 19, 2014 | Mt. SAC Relays | 15:57.92 | 16 | 1054 |
| April 4, 2015 | Stanford Invitational | 16:11.09 | 18 | 1030 |
| March 8, 2008 | Alex Wilson Invitational | 16:20.38 | 2 | 1013 |
| Feb. 28, 2009 | ACC Championships | 16:29.19 | 4 | 997 |
| March 15, 2008 | NCAA DI Indoor Championships | 16:41.46 | 15 | 975 |
| April 18, 2009 | ACC Outdoor Track Championships | 16:47.92 | 6 | 964 |
| April 21, 2007 | ACC Championships | 17:14.92 | 12 | 917 |
| Feb. 24, 2007 | ACC Championships | 17:18.57 | 13 | 910 |
| July 4, 2014 | FireKracker 5K (Ft. Collins) | 17:26.00 | 30 | 898 |
| Feb. 25, 2006 | ACC Championships | 17:39.49 | 13 | 875 |
| April 22, 2006 | ACC Championships | 17:47.21 | 27 | 862 |
5000m_cc
847
Points
17:56.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2007 | Notre Dame Invitational | 17:56.00 | 57 | 847 |
| Sept. 29, 2006 | Notre Dame Invitational | 18:19.00 | 93 | 810 |
| Nov. 1, 2003 | NCHSAA State Championship | 20:24.20 | 13 | 620 |
| Nov. 2, 2002 | NCHSAA State Championship | 20:25.65 | 20 | 618 |
| Nov. 3, 2001 | NCHSAA State Championship | 20:28.18 | 52 | 614 |
| Sept. 20, 2003 | adidas Raleigh Invite (Wolfpack/XC Challenge) | 20:38.00 | 9 | 600 |
6000m_cc
993
Points
20:17.06
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2014 | USATF National Club Cross Country Championships | 20:17.06 | 18 | 993 |
| Dec. 10, 2016 | USATF National Club XC Championships | 20:49.00 | 32 | 948 |
| Dec. 12, 2015 | USATF National Club XC Championships | 21:06.00 | 48 | 925 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:08.85 | 19 | 921 |
| Oct. 31, 2005 | ACC College Championships | 21:29.80 | 62 | 893 |
| Jan. 6, 2013 | Great Edinburgh Cross Country | 21:33.00 | 16 | 888 |
| Oct. 13, 2007 | NCAA Pre-Nationals | 21:40.50 | 90 | 878 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 21:51.70 | 145 | 863 |
| Nov. 11, 2006 | NCAA Southeast Region | 21:59.80 | 45 | 853 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:08.20 | 22 | 842 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 22:12.30 | 150 | 836 |
| Jan. 11, 2014 | Bupa Great Edinburgh Cross Country - International Challenge | 22:51.00 | 28 | 787 |
| Oct. 28, 2006 | ACC Championships | 23:07.50 | 49 | 766 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 23:48.10 | 232 | 716 |
| Sept. 24, 2005 | Roy Griak Invitational | 23:54.00 | 192 | 709 |
8000m_cc
903
Points
28:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2014 | USA Cross Country Championships | 28:59.00 | 11 | 903 |
| Feb. 2, 2013 | USA Cross Country Championships | 28:59.20 | 31 | 903 |
| Feb. 7, 2015 | USA Cross Country Championships | 30:18.00 | 24 | 826 |
Long-Distance
Event Group
1086
Points
33:01.50
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 10000m | Payton Jordan Cardinal Invitational | 33:01.50 | 13 | 1086 |
| May 1, 2011 | 10000m | Payton Jordan Cardinal Invitational | 33:08.39 | 2 | 1080 |
| March 30, 2013 | 5000m | Stanford Invitational | 15:45.24 | 9 | 1077 |
| June 26, 2011 | 10000m | USATF Outdoor Track & Field Championships | 33:13.75 | 15 | 1075 |
| July 1, 2012 | 10000m | U.S. Olympic Team Trials - Track & Field | 33:14.12 | 19 | 1075 |
Mile
Event Group
1043
Points
4:21.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 20, 2014 | 1500m | Savo Games | 4:21.04 | 7 | 1043 |
| May 17, 2003 | 1600m | NCHSAA 4A Outdoor Championships | 5:14.90 | 4 | 807 |
| Feb. 14, 2004 | 1600m | NCHSAA Indoor Track and Field Championships | 5:16.76 | 2 | 796 |
| Feb. 15, 2003 | 1600m | NCHSAA Indoor State Championship | 5:24.21 | 3 | 751 |
| Feb. 9, 2002 | 1600m | NCHSAA Indoor State Championship | 5:26.95 | 6 | 735 |
Distance
Event Group
1060
Points
9:13.86
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 1, 2014 | 3000m | Hilton Garden Invitational | 9:13.86 | 3 | 1060 |
| Feb. 28, 2009 | 3000m | ACC Championships | 9:37.90 | 6 | 983 |
| Feb. 24, 2007 | 3000m | ACC Championships | 10:03.37 | 18 | 904 |
| Nov. 14, 2015 | 2Mile | Longmont Turkey Trot 10K and 2 Mile | 12:00.00 | 5 | 716 |
| Feb. 15, 2003 | 3200m | NCHSAA Indoor State Championship | 12:01.08 | 7 | 702 |
Steeple
Event Group
1111
Points
9:53.60
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 9:53.60 | 1 | 1111 |
| June 6, 2015 | 3000mSC | Music City Distance Carnival | 9:57.10 | 2 | 1103 |
| May 14, 2015 | 3000mSC | Hoka One One Middle Distance Classic | 10:07.01 | 12 | 1079 |
| June 28, 2015 | 3000mSC | USATF Outdoor Track & Field Championships | 10:07.16 | 15 | 1078 |
| June 14, 2015 | 3000mSC | Portland Track Festival | 10:07.85 | 5 | 1077 |
Cross Country
Event Group
993
Points
20:17.06
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 13, 2014 | 6000mCC | USATF National Club Cross Country Championships | 20:17.06 | 18 | 993 |
| Dec. 10, 2016 | 6000mCC | USATF National Club XC Championships | 20:49.00 | 32 | 948 |
| Dec. 12, 2015 | 6000mCC | USATF National Club XC Championships | 21:06.00 | 48 | 925 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:08.85 | 19 | 921 |
| Feb. 15, 2014 | 8000mCC | USA Cross Country Championships | 28:59.00 | 11 | 903 |
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