Performance Dashboard
Athlete analytics & progression tracking
10000m
980
Points
29:42.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2016 | Stanford Invitational | 29:42.39 | 32 | 980 |
| April 19, 2014 | Mt. SAC Relays | 29:59.14 | 13 | 956 |
| May 15, 2016 | Big Ten Outdoor Championships | 30:01.28 | 7 | 953 |
| May 17, 2015 | Big Ten Outdoor Championships | 30:21.39 | 12 | 925 |
| May 18, 2014 | Big Ten Outdoor Championships | 30:21.89 | 18 | 924 |
10000m_cc
920
Points
30:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Midwest Regional | 30:25.10 | 18 | 920 |
| Nov. 14, 2014 | NCAA D1 Midwest Regional | 30:45.90 | 29 | 891 |
| Nov. 21, 2015 | NCAA DI Cross Country Championships | 30:54.40 | 94 | 880 |
| Nov. 15, 2013 | NCAA D1 Midwest Regional | 31:19.10 | 42 | 846 |
| Nov. 9, 2012 | NCAA D1 Midwest Regional | 31:28.76 | 46 | 834 |
1500m
930
Points
3:53.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Hamline Invitational | 3:53.79 | 2 | 930 |
| May 3, 2014 | Iowa Musco Invitational | 3:56.79 | 10 | 893 |
| March 16, 2013 | Baldy Castillo Invitational | 3:58.00 | 16 | 879 |
| May 4, 2013 | Meet of the UnSaintly | 3:58.16 | 3 | 877 |
| April 9, 2014 | Hamline Invitational | 3:58.59 | 7 | 872 |
| April 13, 2013 | Tom Cat Open | 4:00.49 | 4 | 849 |
1600m
862
Points
4:16.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 4:16.75 | 1 | 862 |
| May 10, 2011 | Section 5AAA True Team Meet | 4:18.01 | 1 | 848 |
| June 12, 2010 | Minnesota State Track & Field Meet | 4:18.66 | 7 | 841 |
| June 11, 2011 | Minnesota State Track and Field Meet | 4:21.94 | 6 | 806 |
| May 3, 2011 | Saints Invite | 4:25.05 | 1 | 773 |
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 4:28.04 | 1 | 742 |
| June 6, 2009 | MSHSL State Track & Field Championships | 4:29.35 | 12 | 728 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 4:30.35 | 1 | 718 |
| May 30, 2009 | MSHSL Section 7AA T&F Finals | 4:31.19 | 2 | 710 |
| June 7, 2008 | MSHSL State Track & Field Championships | 4:31.22 | 16 | 709 |
| June 7, 2008 | MSHSL State Track & Field Championships | 4:31.22 | 16 | 709 |
2000m_cc
542
Points
6:10.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 28, 2006 | Milaca Early Bird Invitational | 6:10.30 | 1 | 542 |
| Aug. 29, 2005 | Milaca Early Bird Invitational | 7:57.00 | 8 | 57 |
3000m
951
Points
8:18.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Iowa Musco Invitational | 8:18.37 | 2 | 951 |
| Feb. 1, 2014 | Bill Bergan Invitational | 8:18.40 | 5 | 951 |
| Jan. 26, 2013 | Bill Bergan Invitational | 8:20.39 | 8 | 940 |
| Feb. 9, 2013 | Iowa State Classic | 8:21.53 | 11 | 934 |
| Feb. 23, 2013 | Big Ten Indoor Conference Championship | 8:31.35 | 23 | 880 |
| Jan. 23, 2016 | Minnesota vs. Wisconsin | 8:39.79 | 6 | 836 |
| Jan. 22, 2016 | Minnesota/Wisconsin Dual | 8:39.79 | 6 | 836 |
| Jan. 24, 2015 | Minnesota vs. Wisconsin | 8:41.52 | 2 | 827 |
3200m
832
Points
9:17.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2011 | Minnesota State Track and Field Meet | 9:17.34 | 3 | 832 |
| April 29, 2011 | Hamline Elite Meet | 9:21.19 | 3 | 813 |
| June 12, 2010 | Minnesota State Track & Field Meet | 9:25.91 | 9 | 790 |
| April 23, 2010 | Hamline Elite Meet | 9:31.35 | 3 | 765 |
| June 5, 2010 | MSHSL Section 7AA T&F Finals | 9:34.19 | 1 | 752 |
| June 6, 2009 | MSHSL State Track & Field Championships | 9:40.92 | 11 | 721 |
| May 31, 2008 | MSHSL Section 7AA T&F Finals | 9:42.47 | 1 | 714 |
| May 30, 2009 | MSHSL Section 7AA T&F Finals | 9:48.19 | 1 | 688 |
| June 4, 2011 | MSHSL Section 7AA T&F Finals | 9:48.26 | 1 | 688 |
| June 7, 2008 | MSHSL State Track & Field Championships | 9:49.92 | 12 | 681 |
| May 10, 2011 | Section 5AAA True Team Meet | 12:15.40 | 23 | 191 |
4000m_cc
250
Points
14:59.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Swain Meet | 14:59.80 | 12 | 250 |
5000m
967
Points
14:10.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2015 | Big Ten Indoor Conference Championship | 14:10.01 | 12 | 967 |
| Feb. 14, 2015 | Iowa State Classic | 14:11.14 | 19 | 963 |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 14:19.85 | 10 | 935 |
| April 30, 2016 | Drake Relays | 14:27.89 | 16 | 909 |
| Feb. 15, 2014 | Husky Classic | 14:30.82 | 12 | 900 |
| Feb. 13, 2016 | Iowa State Classic | 14:31.77 | 49 | 897 |
| March 1, 2014 | Big Ten Indoor Conference Championship | 14:31.89 | 19 | 897 |
| Feb. 21, 2014 | Snowshoe Open | 14:33.31 | 1 | 892 |
| April 27, 2013 | Drake Relays | 14:40.30 | 19 | 870 |
| March 30, 2013 | Stanford Invitational | 14:41.81 | 18 | 866 |
| May 15, 2016 | Big Ten Outdoor Championships | 14:48.54 | 21 | 845 |
| May 17, 2015 | Big Ten Outdoor Championships | 14:52.61 | 15 | 832 |
5000m_cc
742
Points
15:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 15:23.20 | 2 | 742 |
| Oct. 19, 2010 | North Suburban Conference Championships | 15:33.30 | 1 | 713 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:33.40 | 1 | 713 |
| Sept. 16, 2010 | St. Francis Invite | 15:36.00 | 1 | 706 |
| Oct. 7, 2010 | Blaine Invitational | 15:43.50 | 1 | 685 |
| Sept. 25, 2010 | Roy Griak Invitational | 15:52.68 | 1 | 660 |
| Sept. 2, 2010 | Matterhorn Invitational | 16:00.00 | 2 | 640 |
| Sept. 3, 2009 | Matterhorn Invitational | 16:00.00 | 4 | 640 |
| Sept. 26, 2009 | Roy Griak Invitational | 16:00.31 | 2 | 639 |
| Oct. 20, 2009 | North Suburban Conference Championships | 16:02.70 | 1 | 633 |
| Oct. 28, 2010 | MSHSL Section 7AA Championships | 16:07.27 | 1 | 621 |
| Oct. 4, 2008 | Swain Meet | 16:07.60 | 2 | 620 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:08.50 | 6 | 618 |
| Sept. 27, 2008 | Roy Griak Invitational | 16:23.00 | 1 | 580 |
| Oct. 23, 2008 | MSHSL Section 7AA Championships | 16:23.80 | 1 | 578 |
| Sept. 9, 2010 | Bluejacket Invitational | 16:23.90 | 1 | 578 |
| Oct. 14, 2008 | North Suburban Conference Championships | 16:30.60 | 1 | 561 |
| Oct. 31, 2009 | MSHSL Section 7AA Championships | 16:34.30 | 1 | 552 |
| Nov. 28, 2009 | Foot Locker Midwest Regional | 16:38.00 | 58 | 543 |
| Nov. 1, 2008 | MSHSL State Cross Country Championships | 16:38.04 | 49 | 543 |
| Nov. 3, 2007 | MSHSL State Cross Country Championships | 16:41.30 | 58 | 535 |
| Dec. 4, 2010 | Nike Cross Nationals | 16:50.60 | 23 | 512 |
| Oct. 25, 2007 | MSHSL Section 7AA Championships | 16:58.40 | 3 | 494 |
| Oct. 4, 2007 | Blaine Invitational | 17:04.10 | 2 | 481 |
| Oct. 6, 2007 | Swain Meet | 17:26.20 | 7 | 431 |
| Oct. 17, 2006 | North Suburban Conference Championships | 18:26.00 | 42 | 310 |
| Oct. 5, 2006 | Blaine Invitational | 18:40.10 | 32 | 284 |
| Oct. 26, 2006 | MSHSL Section 7AA Championships | 18:49.30 | 67 | 268 |
| Oct. 27, 2005 | MSHSL Section 7AA Championships | 19:04.90 | 69 | 242 |
| Sept. 20, 2005 | North Suburban Conference Championships | 19:12.40 | 54 | 230 |
6000m_cc
733
Points
19:04.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2014 | Minnesota Oz Memorial | 19:04.96 | 2 | 733 |
| Aug. 29, 2015 | Bob Timmons Classic | 19:08.80 | 2 | 724 |
800m
803
Points
1:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2016 | Northwest Open | 1:58.33 | 5 | 803 |
8000m_cc
957
Points
23:40.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2015 | Big Ten Championships | 23:40.00 | 7 | 957 |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 23:53.10 | 44 | 933 |
| Nov. 2, 2014 | Big Ten Championships | 24:23.10 | 33 | 881 |
| Oct. 17, 2014 | Wisconsin Adidas Invitational | 24:31.00 | 83 | 867 |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:34.00 | 143 | 862 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 24:50.00 | 216 | 835 |
| Oct. 28, 2012 | Big Ten Championship | 24:56.20 | 52 | 825 |
| Nov. 3, 2013 | Big Ten (Big 10) Championships | 25:03.10 | 25 | 813 |
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 25:03.40 | 34 | 813 |
| Sept. 28, 2013 | Roy Griak Invitational | 25:18.20 | 56 | 788 |
| Sept. 26, 2015 | Roy Griak Invitational | 25:24.00 | 17 | 779 |
| Sept. 27, 2014 | Roy Griak Invitational | 25:27.10 | 21 | 774 |
| Sept. 29, 2012 | Roy Griak Invitational | 25:58.40 | 49 | 724 |
mile
896
Points
4:15.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 10, 2015 | Northwest Open | 4:15.24 | 4 | 896 |
| Jan. 25, 2014 | Jack Johnson Invitational | 4:15.69 | 9 | 891 |
| Feb. 15, 2013 | Snowshoe Open | 4:15.89 | 8 | 889 |
| Jan. 19, 2013 | Jack Johnson Invitational | 4:18.22 | 9 | 863 |
Long-Distance
Event Group
980
Points
29:42.39
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 2, 2016 | 10000m | Stanford Invitational | 29:42.39 | 32 | 980 |
| Feb. 28, 2015 | 5000m | Big Ten Indoor Conference Championship | 14:10.01 | 12 | 967 |
| Feb. 14, 2015 | 5000m | Iowa State Classic | 14:11.14 | 19 | 963 |
| April 19, 2014 | 10000m | Mt. SAC Relays | 29:59.14 | 13 | 956 |
| May 15, 2016 | 10000m | Big Ten Outdoor Championships | 30:01.28 | 7 | 953 |
Cross Country
Event Group
957
Points
23:40.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2015 | 8000mCC | Big Ten Championships | 23:40.00 | 7 | 957 |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:53.10 | 44 | 933 |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Midwest Regional | 30:25.10 | 18 | 920 |
| Nov. 14, 2014 | 10000mCC | NCAA D1 Midwest Regional | 30:45.90 | 29 | 891 |
| Nov. 2, 2014 | 8000mCC | Big Ten Championships | 24:23.10 | 33 | 881 |
Mile
Event Group
930
Points
3:53.79
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2015 | 1500m | Hamline Invitational | 3:53.79 | 2 | 930 |
| Jan. 10, 2015 | Mile | Northwest Open | 4:15.24 | 4 | 896 |
| May 3, 2014 | 1500m | Iowa Musco Invitational | 3:56.79 | 10 | 893 |
| Jan. 25, 2014 | Mile | Jack Johnson Invitational | 4:15.69 | 9 | 891 |
| Feb. 15, 2013 | Mile | Snowshoe Open | 4:15.89 | 8 | 889 |
Distance
Event Group
951
Points
8:18.37
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 3000m | Iowa Musco Invitational | 8:18.37 | 2 | 951 |
| Feb. 1, 2014 | 3000m | Bill Bergan Invitational | 8:18.40 | 5 | 951 |
| Jan. 26, 2013 | 3000m | Bill Bergan Invitational | 8:20.39 | 8 | 940 |
| Feb. 9, 2013 | 3000m | Iowa State Classic | 8:21.53 | 11 | 934 |
| Feb. 23, 2013 | 3000m | Big Ten Indoor Conference Championship | 8:31.35 | 23 | 880 |
Mid-D
Event Group
803
Points
1:58.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 9, 2016 | 800m | Northwest Open | 1:58.33 | 5 | 803 |
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