Trophy Case
'07 5000m
National Champion
-
Class Rankings
Graduation Year 2007
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
736
Points
32:44.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA D1 New England Regional | 32:44.95 | 141 | 736 |
| Nov. 14, 2009 | NCAA D1 Northeast Regional | 33:10.00 | 64 | 705 |
1500m
883
Points
3:57.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2010 | Larry Ellis Memorial Invitational | 3:57.63 | 54 | 883 |
| March 24, 2012 | Arizona State Invitational | 4:00.04 | 17 | 854 |
| April 7, 2012 | Don Kirby Tailwind Invitational | 4:02.99 | 10 | 820 |
1600m
837
Points
4:19.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2007 | CIAC State Open Indoor | 4:19.05 | 3 | 837 |
| May 22, 2007 | Southern Connecticut Conference Championships | 4:20.24 | 1 | 824 |
| May 5, 2007 | Middletown Invitational | 4:22.54 | 1 | 799 |
| Feb. 10, 2007 | CIAC Class LL Championships | 4:23.82 | 1 | 786 |
| May 24, 2006 | Southern Connecticut Conference Championships | 4:25.15 | 3 | 772 |
| Feb. 3, 2006 | SCC Conference Championships | 4:30.05 | 3 | 721 |
| Jan. 28, 2006 | SCC Coaches Invitational | 4:32.45 | 4 | 697 |
| Feb. 11, 2005 | CIAC Class LL Championships | 4:46.95 | 13 | 560 |
| Jan. 29, 2005 | SCC Coaches Invitational | 4:47.54 | 8 | 555 |
| Feb. 3, 2005 | SCC Conference Championships | 4:47.73 | 7 | 553 |
| April 23, 2005 | Irv Black Invitational | 4:51.92 | 26 | 517 |
| Jan. 24, 2004 | SCC Coaches Invitational | 5:02.19 | 28 | 432 |
| Jan. 31, 2004 | SCC Conference Championships | 5:05.08 | 21 | 410 |
2mile
904
Points
9:06.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | 34th Hartford Public High School Invitational | 9:06.23 | 2 | 904 |
| May 13, 2006 | 34th Hartford Public High School Invitational | 9:27.96 | 4 | 798 |
| March 3, 2006 | 19th New England Indoor Track & Field Championships | 9:35.09 | 5 | 764 |
3000m
1051
Points
8:00.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:00.84 | 9 | 1051 |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:04.16 | 13 | 1032 |
| Feb. 6, 2010 | New Balance Collegiate Invitational | 8:08.99 | 4 | 1004 |
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:11.98 | 10 | 987 |
| Jan. 28, 2011 | BU Terrier Classic | 8:22.59 | 20 | 928 |
3000msc
696
Points
10:18.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2005 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.31 | 9 | 696 |
3200m
917
Points
9:00.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 8, 2007 | CIAC State Open Outdoor Championship | 9:00.20 | 1 | 917 |
| May 29, 2007 | CIAC Class LL Championship | 9:10.48 | 1 | 865 |
| June 6, 2006 | CIAC State Open Outdoor Championship | 9:24.64 | 1 | 796 |
| Feb. 11, 2006 | CIAC Class LL Championships | 9:29.35 | 2 | 774 |
| April 21, 2007 | Irv Black Invitational | 9:29.46 | 1 | 774 |
| May 31, 2006 | CIAC Class LL Championship | 9:31.75 | 1 | 763 |
| Feb. 16, 2006 | CIAC State Open Indoor | 9:32.03 | 3 | 762 |
| May 6, 2006 | Middletown Invitational | 9:34.06 | 1 | 752 |
| May 22, 2007 | Southern Connecticut Conference Championships | 9:35.67 | 1 | 745 |
| June 1, 2005 | CIAC Class LL Championship | 9:48.92 | 4 | 685 |
| June 6, 2005 | CIAC State Open Outdoor Championship | 9:50.74 | 13 | 677 |
| Feb. 10, 2007 | CIAC Class LL Championships | 9:51.03 | 5 | 676 |
| May 23, 2005 | Southern Connecticut Conference Championships | 9:59.22 | 6 | 640 |
5000m
896
Points
14:31.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Long Beach Invitational | 14:31.98 | 4 | 896 |
| June 16, 2007 | Nike Outdoor Nationals | 14:38.23 | 1 | 877 |
| March 17, 2012 | Willie Williams Invitational | 15:04.36 | 5 | 797 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | New England XC Championship | 15:34.00 | 2 | 711 |
| Nov. 5, 2005 | CIAC Open Championships | 16:11.00 | 7 | 611 |
| Nov. 3, 2006 | CIAC Open Championships | 16:13.00 | 3 | 606 |
| Oct. 29, 2005 | CIAC Class Championships | 16:18.00 | 3 | 593 |
| Oct. 30, 2004 | CIAC Class Championships | 16:53.00 | 10 | 506 |
| Nov. 5, 2004 | CIAC Open Championships | 17:13.00 | 45 | 460 |
8000m_cc
808
Points
25:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 25:06.00 | 79 | 808 |
mile
947
Points
4:10.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 15, 2010 | New York City Gotham Cup | 4:10.73 | 1 | 947 |
| March 3, 2007 | 20th New England Indoor Track and Field Chamionships | 4:17.26 | 1 | 873 |
| Jan. 20, 2007 | Yale Track Classic | 4:18.12 | 2 | 864 |
| Jan. 6, 2007 | Harford Public Indoor Invitational | 4:21.96 | 1 | 822 |
| Dec. 30, 2006 | Brown Invitational | 4:23.25 | 2 | 808 |
| March 11, 2007 | Nike Indoor Nationals | 4:24.15 | 6 | 799 |
| Jan. 7, 2006 | Harford Public Indoor Invitational | 4:36.91 | 5 | 669 |
| Jan. 8, 2005 | Harford Public Indoor Invitational | 4:54.60 | 11 | 509 |
Cross Country
Event Group
808
Points
25:06.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2010 | 8000mCC | Paul Short Run | 25:06.00 | 79 | 808 |
| Nov. 10, 2007 | 10000mCC | NCAA D1 New England Regional | 32:44.95 | 141 | 736 |
| Nov. 11, 2006 | 5K XC | New England XC Championship | 15:34.00 | 2 | 711 |
| Nov. 14, 2009 | 10000mCC | NCAA D1 Northeast Regional | 33:10.00 | 64 | 705 |
| Nov. 5, 2005 | 5K XC | CIAC Open Championships | 16:11.00 | 7 | 611 |
Mile
Event Group
947
Points
4:10.73
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 15, 2010 | Mile | New York City Gotham Cup | 4:10.73 | 1 | 947 |
| April 17, 2010 | 1500m | Larry Ellis Memorial Invitational | 3:57.63 | 54 | 883 |
| March 3, 2007 | Mile | 20th New England Indoor Track and Field Chamionships | 4:17.26 | 1 | 873 |
| Jan. 20, 2007 | Mile | Yale Track Classic | 4:18.12 | 2 | 864 |
| March 24, 2012 | 1500m | Arizona State Invitational | 4:00.04 | 17 | 854 |
Distance
Event Group
1051
Points
8:00.84
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:00.84 | 9 | 1051 |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:04.16 | 13 | 1032 |
| Feb. 6, 2010 | 3000m | New Balance Collegiate Invitational | 8:08.99 | 4 | 1004 |
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:11.98 | 10 | 987 |
| Jan. 28, 2011 | 3000m | BU Terrier Classic | 8:22.59 | 20 | 928 |
Steeple
Event Group
696
Points
10:18.31
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 15, 2005 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:18.31 | 9 | 696 |
Long-Distance
Event Group
896
Points
14:31.98
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 5000m | Long Beach Invitational | 14:31.98 | 4 | 896 |
| June 16, 2007 | 5000m | Nike Outdoor Nationals | 14:38.23 | 1 | 877 |
| March 17, 2012 | 5000m | Willie Williams Invitational | 15:04.36 | 5 | 797 |
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